The advice ‘Just relax and go on holiday and you’ll probably get pregnant!’ is pretty unhelpful, but that doesn’t mean that you can’t conceive whilst on vacation! Here’s our advice
Is heat damaging your sperm? In humans, sperm production is temperature dependent with normal testicular function requiring a temperature of 2–4°C below the general body temperature. The testicles’ ability to
Enjoying the outdoors does more than boost your mood. It can also support your health in surprising ways. But could time in nature actually improve fertility? Research suggests that spending
Processed foods like takeaways and ready meals may make our lives easier – but what impact are they having on our health and fertility? And how can we improve our
We’ve probably all heard the theory that tight briefs could impact male fertility. This might sound like an old wives’ tale but there could be some truth to it –
Could night shifts be taking their toll on your sperm health? Whilst most of us make like Dolly Parton and work 9-5, millions of people worldwide work nights. Many of
Article Updated: 07/08/2025 If you’re searching for how to increase sperm count, food to increase sperm count, or sperm count enhancing foods, here’s powerful, research-backed guidance based on the Mediterranean
The average man drinks 2.4 cups of coffee a day, and over half of us say we struggle to function without a cup of joe in the morning. But does
Winter is coming – well in fact it’s already here! As the weather gets colder, and the days get shorter our habits and lifestyles tend to change and adapt. But
Do we need to be worried about plastics and sperm health? Well, potentially. We all know that we are dealing with an environmental crisis and plastics are one of the