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ExSeed Health Blog

Stay Up-to-Date on Fertility and Men's Health

Soy and Male Fertility: Does Soy Sabotage Sperm?

Soy and Male Fertility: Does Soy Sabotage Sperm?

Soy has long been a staple in many diets, celebrated for its health benefits and versatility. But in recent years, concerns have arisen about its potential impact on fertility, particularly

9 Surprising Habits That Could Be Damaging Your Sperm

9 Habits That May Damage Sperm (These Will Surprise You!)

When it comes to maintaining good sperm health, we often talk about changing our habits around some common general health principles: smoking, excessive alcohol consumption, and poor diet, to name

Are Regular Saunas Bad For Male Fertility?

Do Saunas Damage Sperm Health?

Ah, the sauna. A Finnish tradition known for relaxation and detoxification. But for men considering fatherhood, a question arises: are saunas bad for sperm health? Let’s wade through the steam

Epigenetics and Genes: How Do They Affect Male Fertility?

Epigenetics and Genes: How Do They Affect Male Fertility?

Whilst the dream of having a child can be achieved naturally, for some men, it can be a challenge. Male fertility is a complex issue that is influenced by not

Semen Colour – What Does It Mean

Semen colour – what does it mean?

Although semen is generally depicted as being white, the truth is, that’s not always the case! Semen can come in a variety of colours – some are totally normal and

The Potential Effects of Electromagnetic Radiation on Male Fertility

The Potential Effects of Electromagnetic Radiation on Male Fertility

In our everyday lives, we’re surrounded by sources of electromagnetic radiation (EMR). Think about your mobile phone, your Wi-Fi router, those power lines stretching across streets, and all the gadgets

How Does Sleep Apnea Relate to Sperm Health?

How Does Sleep Apnea Relate to Sperm Health?

Male fertility is a complex process influenced by various factors, and recent research suggests sleep apnea may be one of them. Sleep apnea, particularly obstructive sleep apnea (OSA), is a

Is a Vegan or Vegetarian Diet Good for Sperm Quality?

Is a Vegan or Vegetarian Diet Good for Sperm Quality?

Trying to conceive? You’re likely bombarded with information about what to eat (and avoid) to optimize fertility. For vegans and those considering a plant-based diet, the question of sperm health

Unexplained Infertility: Guide for Couples

Unexplained Infertility: Guide for Couples

You may be diagnosed with “unexplained infertility” if you have been actively trying to conceive for a year or more and, following a comprehensive medical evaluation, no obvious problems, such

How Does Sleep Affect Fertility?

How Does Sleep Affect Fertility?

Following a regular sleep schedule is crucial for both mental and physical well-being. More importantly, sleep also impacts men’s and women’s fertility. Maintaining a consistent sleep routine can help you

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