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ExSeed Health Blog

Stay Up-to-Date on Fertility and Men's Health

Grilled salmon with asparagus, watermelon, and berries on a summer plate to support male fertility

Grill & Grow: Top Summer Foods to Boost Male Fertility

Summer is the season of BBQs, fresh produce, and long sunny days—and it’s also the perfect time to add more male fertility foods to your diet. While most people associate

Man walking outdoors in warm sunlight, representing natural vitamin D production and its role in supporting male fertility and sperm health.

Sunshine and Sperm: The Vitamin D Connection

Vitamin D is best known for its role in bone health, but new research highlights its growing importance in male fertility. A recent meta-analysis found that men with optimal Vitamin

Person holding a clipboard showing sperm test results, preparing for parenthood through surrogacy in the UK.

Where Does Sperm Testing Fit Into Your UK Surrogacy Journey?

Surrogacy in the UK is a lovingly complex journey—requiring meticulous planning across medical, and emotional dimensions. Central to this is sperm testing, ensuring reproductive health, genetic planning, and alignment with

Capsules for male fertility supplements on fertility diagram paper, with a bottle tipped over in soft lighting

Male Fertility Supplements: How to Improve Sperm Motility & Count (2026)

Male fertility supplements have emerged as a science-backed cornerstone of the conception journey for men looking to optimize their reproductive health in 2026. As global health data indicates a continued

Man jogging outdoors along a riverside path at sunrise, symbolizing physical activity and wellbeing during Men’s Health Week.

7 Ways to Boost Men’s Health (and Fertility) This Men’s Health Week

Men’s Health Week is a timely reminder for men to take stock of their overall health and wellbeing. While the focus is often on fitness and disease prevention, there’s another

A man sitting on a sofa, smiling emotionally while holding a small purple baby onesie—symbolising hopes of future fatherhood and male fertility awareness.

Male Fertility and Fatherhood: Start Your Journey This Father’s Day

Father’s Day 2026 is a celebration of fatherhood, but for many men, the journey to becoming a dad starts long before a baby is born. It often begins with understanding

Silhouettes of a man and a woman facing each other, with sperm cells overlaid on the male and an egg cell on the female, symbolizing the shared role in fertility.

Sperm Health Matters: Why Every Man Should Pay Attention – and What You Can Do Today

Guest Post by Pilar Manzanaro, NT, IFMCP, Co-founder of Conceivio When it comes to fertility, we often hear more about female biology. But research consistently shows that male fertility plays

A smiling family—man, woman, and child—walking hand in hand through a green park, symbolizing the positive impact of healthy lifestyle choices on male fertility.

Becoming a Dad: The Hidden Half – Supporting Male Fertility on Global Day of Parents

Every year on June 1st, we celebrate the Global Day of Parents — a day to honor the love, effort, and sacrifices that parents make every day. While this occasion

A young man in casual clothing rides a bicycle outdoors on a sunny day, representing the link between cycling and male fertility.

Cycling and Male Fertility: Does Cycling Hurt Your Sperm Health?

Cycling and male fertility are closely linked in the minds of many men who enjoy this popular sport for fitness, commuting, or competition. With growing awareness around male reproductive health,

Man holding baby shoes in open hands, symbolising male fertility awareness and the desire to start a family

Why Men Need to Take Charge of Their Fertility: Breaking the Silence

For decades, the burden of fertility has rested unfairly on the shoulders of women. The cultural narrative often places women at the center of every fertility discussion, overlooking the male

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