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The Mental and Physical Effects of Drug and Alcohol Abuse


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Addiction is such a negative word. When anyone says this word, it only makes you think about drugs, alcohol, and cigarettes. People with addiction problems also have health issues, including chances of getting a stroke, heart disease, cancer, and even mental health issues. A person who indulges in using drugs is never in their senses. 

The top holistic rehab center can help you break free from drugs, alcohol, and other substances. 

But we are not here to discuss why people start taking drugs and what they should do about it. We are here to discuss the effects of drug abuse and alcohol addiction on your mental and physical health. Let’s get started! 

Why is Drug Abuse and Alcohol Addiction a Problem? 

First, drug abuse and alcohol addiction is a serious problem. Drug abuse is caused by the habitual use of addictive substances. It may include marijuana, alcohol, opioids, and other drugs.

People get addicted to substances, and they start drifting away from their family members. There are many ways people take drugs. For example, they may inhale the substance, ingest them as pills, and inject the drug into their blood. 

When the person injects it into their bloodstream, there is an immediate impact, whereas when they ingest it, it takes time to see the results. 

Drugs change the way the human brain works. It also affects the person’s ability to make decisions. Over a period of time, you notice they’ve become dependent on the substance. Alcohol addiction is much the same. It starts with a few glasses of alcohol, and then it becomes a habit for a few people. 

The problem with drug or alcohol addiction is that people are not able to make sense of the real world. Overdose leads to death, and it can cause illnesses, depression, and a person might also develop other mental health conditions. And drug abuse and alcohol addiction also cause social problems the patient may try to hurt their family or may attempt suicide too. 

What are the Effects of Substance Use Disorder? 

There are some long-term and short-term health effects. The effects may vary depending on the type of drug the person is taking and how often they have been taking it.

Continued use of drugs and alcohol can affect the immune system. It increases the risk of getting infections or illness. Moreover, overuse of drugs affects the heartbeat. Some people tend to get a heart attack due to an overdose of alcohol or drugs. 

There are some patients who have constant abdominal pain and nausea. Loss of appetite is also common. Since some drugs are smoked, people may experience lung disease later on if the use is persistent. 

Continued use of drugs and alcohol can also affect the memory and decision-making process. Overall, alcohol and drug addiction is not good for health.

The deaths related to heroin and opioid addiction have increased in the past few months. Addiction to anything can be lethal, but drug and alcohol addiction is like slow poison. 

How Does Drug and Alcohol Addiction Affect Your Mental Health? 

You might wonder how alcohol addiction or drug addiction can cause mental trauma or serious mental health conditions. There is a strong connection! Any kind of drug such as marijuana or cocaine affects a human being’s brain’s reward circuit. This specific part of the brain affects mood and instinct. Drugs or alcohol target this specific system, which gives rise to dopamine. This floods the brain and gives you a high. Everyone loves the feeling of being high. But in the long run, it starts affecting your mood and behavior. 

You do not want to be addicted to alcohol or drugs. People are not able to make decisions after the overuse of alcohol or drugs. It affects cognitive function in such a way that it is difficult to make sense of the real world. If a pregnant woman drinks alcohol, it can impact the brain of an unborn child too. 

Alcohol and drug addiction affects your mood, thinking ability, and much more. Thus, people ought to put an end to addiction of any kind. 

Concluding Thoughts 

Drug abuse and alcohol addiction is a serious problem. It affects your work life, relationships, and your physical and mental health. Do you want addiction problems to make your life a living heel?  

Join a residential retreat where addiction problems are treated by professionals. You need peace, and most importantly, you need to be away from any kind of temptation. 

You can research some of the best retreats where drug abuse and alcohol addiction problems are treated effectively.

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Wearing tight pants and underwear

Studies show that men who wear looser underwear have higher sperm concentration and total sperm count compared to men who wear tighter underwear. So, lose the tight clothes and wear something loose to give your testicles some air.

CONCLUSION: learn more about how heat can affect sperm quality here.


Besides higher mortality rate and various diseases, stress is associated with low sperm quality. Stress is known to be associated with lower testosterone levels and oxidative stress with both playing an essential role in producing and maintaining healthy sperm cells.

CONCLUSION: If you feel stressed, we recommend you get some help so you can have a balanced mental health. For a stress management guide, download the ExSeed app for free and start your personalized action plan today.

Physical activity

Scientific studies show that men who are physically active have better semen parameters than men who are inactive. Fertility specialists also state that regular physical activity has beneficial impact on sperm fertility parameters and such a lifestyle can enhance the fertility status of men.

Prioritizing exercise can help improve your overall health and result in healthy, fast swimming sperm cells that have good chances of fertilizing an egg.

CONCLUSION: Try incorporating exercise in your weekly schedule to you ensure exercising at least twice weekly. We recommend a combination of cardio training and strength exercise. Read more about exercise and male fertility on our blog.


Fast Food
Processed foods damage the health of sperm-producing cells and cause oxidative stress, which lead to poorer sperm quality. Heavy consumption of junk food (every week) can increase the likelihood of infertility since men who consume vast amounts of unhealthy food are at risk of having poor sperm quality. Besides harming your fertility, junk food enlarges your waistline, harms your cardiovascular system, kidneys, and more.

Eating more fruit and vegetables can increase your sperm concentration and motility. It’s important that you consume a healthy diet filled with antioxidants and that you eat vegetables every day. Foods such as apricots and red bell peppers are high in vitamin A, which improves male fertility by nurturing healthier sperm. Men who are deficient in this vitamin tend to have slow and sluggish sperm.

Sugary snacks/beverages: several times a week Excessive consumption of high sugar items can lead to oxidative stress, which negatively impacts testosterone levels and sperm motility. Sugary snacks and beverages are also highly associated with obesity and low fertility.
CONCLUSION: To boost sperm quality, stay away from fast food, processed food, and sugary snacks or beverages. You need to implement a healthy prudent diet filled with necessary superfoods needed for good sperm production. Check out our guide to Male Fertility Superfoods. For personalized guidance and support on how you can start improving your sperm health, check out the Bootcamp.


Direct heat can inhibit optimal sperm production and cause Sperm DNA damage. Sperm cells like environments that are a couple of degrees lower than body temperature. Avoid overheating from warm blankets, seat warmers, heat from your laptop, hot showers, and saunas.

Cigarette smoking

The exposure to tobacco smoke has significant negative effects on semen quality. The damage of cigarettes and nicotine of course depends on how many cigarettes you smoke per day and for how long, but even low usage (up to 10 cigarettes / day) can inhibit healthy sperm production.  

CONCLUSION: Stay as far away from cigarette smoking as possible if you care about your general health and your fertility. Read more here.

Cell phone

When you have your cell phone in your front pocket, your testicles are exposed to electromagnetic radiation, which studies have shown to damage the sperm cells. Put your phone in the back pocket of your pants or in your jacket pocket.


There is a clear association between obesity and reduced sperm quality. At least part of the reason for this is that obese men may have abnormal reproductive hormonal profiles, which can impair sperm production and lead to infertility. 

A BMI higher than 30 can lead to several processes in the body (overheating, increase in oxidative stress in the testes, sperm DNA damage, erectile dysfunction) that can have a negative impact on male fertility. This can result in problems when trying to conceive.  

CONCLUSION: BMI is one of the risk factors that influence semen quality and, for example, sperm motility.  


A beer or glass of wine now and then do not really harm sperm quality. But excess alcohol drinking (more than 20 units per week) can reduce the production of normally formed sperm needed for a successful pregnancy.

CONCLUSION: If you want to stay safe, stay under 14 units of alcohol per week. For more information on how alcohol can affect male fertility, take a look at our blog: “Alcohol and Sperm Quality”.


Studies show that women younger than 35 and men younger than 40 have a better chance of getting pregnant. Men can produce sperm cells almost through their entire life, but the sperm cell DNA is more fragile and prone to damage after the age of 40.

As men age, their testes tend to get smaller and softer resulting in a decline in sperm quality and production. These changes are partly because of an age-related decrease in testosterone level, which plays a very important role in sperm

production. Higher male age (>40 years) is not only associated with a decline in sperm production but also with increased sperm DNA fragmentation and worsened morphology (shape) and motility (movement). These negative effects make the sperm cells less qualified for egg fertilization.

CONCLUSION: with an age under 40, you shouldn’t have to worry much about age as a factor in itself. However, studies have shown a slow decline after the age of 30-35 years

and if you are above 40 years of age, your sperm quality can be affected due to increased sperm DNA damage resulting in a decrease of sperm motility and concentration. Remember that you cannot evaluate the quality of a sperm sample by just looking at it – this requires a sperm analysis.