{"id":91081,"date":"2022-07-13T18:36:04","date_gmt":"2022-07-13T18:36:04","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=91081"},"modified":"2025-12-18T11:48:40","modified_gmt":"2025-12-18T11:48:40","slug":"sperm-health-and-plastics","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/sperm-health-and-plastics\/","title":{"rendered":"Sperm Health & Plastics"},"content":{"rendered":"

Beh\u00f6ver vi oroa oss f\u00f6r plast och spermiernas h\u00e4lsa? Ja, potentiellt sett. Vi vet alla att vi st\u00e5r inf\u00f6r en milj\u00f6kriss och att plast \u00e4r en av de v\u00e4rsta bovarna n\u00e4r det g\u00e4ller att skada v\u00e5rt klimat. 300 miljoner ton plast produceras varje \u00e5r och hamnar slutligen p\u00e5 v\u00e5ra soptippar och i v\u00e5ra vattendrag. Detta \u00e4r uppenbarligen d\u00e5liga nyheter f\u00f6r planeten \u2013 men kan det ocks\u00e5 vara d\u00e5liga nyheter f\u00f6r v\u00e5r fertilitet? Plast \u00e4r en viktig faktor, och vi tar upp andra mindre k\u00e4nda risker i v\u00e5r sammanfattning av 9 \u00f6verraskande vanor som kan skada dina spermier<\/a>.<\/p>\n

Antalet spermier minskar<\/h2>\n

Under de senaste \u00e5ren har diskussionen om minskande antal spermier<\/a> har varit utbredd i media - men det \u00e4r definitivt inte f\u00f6rsta g\u00e5ngen vi h\u00f6r talas om det. Redan p\u00e5 1990-talet rapporterade en dansk studie att mellan 1940 och 1990 minskade det genomsnittliga antalet spermier med 50%. Detta har backats upp av en mer nyligen genomf\u00f6rd studie<\/a> som noterade \u00e5terigen, att under en ungef\u00e4r femtio\u00e5rsperiod (den h\u00e4r g\u00e5ngen 1973 till 2011) minskade spermiernas antal med 50%-60%. Det \u00e4r ungef\u00e4r en minskning med 1% varje \u00e5r.<\/p>\n

En l\u00e4kare som deltog i denna forskning, Dr Shanna Swan, som \u00e4r professor i milj\u00f6medicin och folkh\u00e4lsa vid Mount Sinai Hospital i New York och f\u00f6rfattare till R\u00e4kna ner<\/a> - en bok som handlar om den oroande minskningen av b\u00e5de manlig och kvinnlig fertilitet. Hon tror att \u00e5r 2045 kommer majoriteten av alla par att beh\u00f6va anv\u00e4nda assisterad befruktning, som IVF eller ICSI, f\u00f6r att f\u00e5 barn. Hon tror ocks\u00e5 att plast kan spela en stor roll i nedg\u00e5ngen av den manliga fertiliteten.<\/p>\n

Spermiers h\u00e4lsa och plast<\/h2>\n

Att h\u00e5lla i en plastflaska ibland kommer inte att g\u00f6ra dig infertil, men Dr Shanna Swan har en po\u00e4ng. H\u00e4r ska vi f\u00f6rs\u00f6ka f\u00f6rklara lite om hur konsekvent exponering f\u00f6r plast kan p\u00e5verka dina spermiers h\u00e4lsa.<\/p>\n

L\u00e5t oss f\u00f6rst tala om hormonst\u00f6rande \u00e4mnen<\/p>\n

F\u00f6r att f\u00f6rst\u00e5 hur plast kan p\u00e5verka spermiernas h\u00e4lsa m\u00e5ste vi f\u00f6rst f\u00f6rst\u00e5 vilken roll hormonst\u00f6rande \u00e4mnen spelar - kemikalier som finns i plast, livsmedel och hush\u00e5llsartiklar och som kan skada hormonh\u00e4lsan. Det endokrina systemet i v\u00e5ra kroppar ansvarar f\u00f6r produktion och reglering av hormoner. Hormoner spelar en nyckelroll i m\u00e5nga processer i kroppen - bland annat reproduktionen. De viktigaste reproduktionshormonerna - testosteron, \u00f6strogen och progesteron, f\u00f6r att n\u00e4mna n\u00e5gra, m\u00e5ste fungera i balans om m\u00e4n och kvinnor ska ha en god chans att bli gravida p\u00e5 naturlig v\u00e4g.<\/p>\n

Hormonst\u00f6rande \u00e4mnen g\u00f6r precis vad de s\u00e4ger - de st\u00f6r ditt endokrina system - vilket inneb\u00e4r att de st\u00f6r hormonproduktionen och balansen.<\/p>\n

Det g\u00f6r de genom att efterlikna kroppens naturliga hormoner och lura kroppen att tro att det produceras mer hormoner \u00e4n vad som faktiskt \u00e4r fallet. Eftersom din kropp vill vara i balans kommer den att b\u00f6rja producera mindre testosteron om den till exempel tror att du har f\u00f6r mycket testosteron. Detta \u00e4r d\u00e5liga nyheter f\u00f6r din h\u00e4lsa och potentiellt din fertilitet, f\u00f6r om din kropp inte \u00e4r i balans, vilket kan komma i v\u00e4gen f\u00f6r en sund spermieproduktion.<\/p>\n

Finns det hormonst\u00f6rande \u00e4mnen i plast?<\/h2>\n

Hormonst\u00f6rande \u00e4mnen finns i m\u00e5nga saker som vi kommer i kontakt med varje dag - fr\u00e5n v\u00e5r mat till v\u00e5ra reng\u00f6ringsprodukter - och de finns definitivt i plast.<\/p>\n

Tv\u00e5 av de vanligaste hormonst\u00f6rande \u00e4mnena som kopplas till plast \u00e4r BPA och ftalater.<\/p>\n

BPA och spermiernas h\u00e4lsa<\/h3>\n

Bisfenol A, \u00e4ven kallat BPA, \u00e4r en industrikemikalie som anv\u00e4nds f\u00f6r att tillverka plast. Det finns i m\u00e5nga plastprodukter, bland annat i matf\u00f6rvaringsbeh\u00e5llare och plastflaskor. BPA frig\u00f6rs oftast n\u00e4r plasten v\u00e4rms upp - s\u00e5 att s\u00e4tta in plastbeh\u00e5llaren i mikrov\u00e5gsugnen f\u00f6r att v\u00e4rma upp dina matrester \u00e4r en verklig riskzon.<\/p>\n

\u00c4ven om den mesta forskningen p\u00e5 detta omr\u00e5de beh\u00f6ver g\u00f6ras har vissa studier noterat en koppling mellan BPA och f\u00f6rs\u00e4mrad spermiekvalitet. En studie<\/a> fann att m\u00e4n med p\u00e5visbara niv\u00e5er av BPA i urinen l\u00f6pte mer \u00e4n tre g\u00e5nger s\u00e5 stor risk f\u00f6r s\u00e4nkt spermiekoncentration och spermievitalitet, mer \u00e4n fyra g\u00e5nger s\u00e5 stor risk f\u00f6r l\u00e4gre spermieantal och mer \u00e4n tv\u00e5 g\u00e5nger s\u00e5 stor risk f\u00f6r l\u00e4gre spermiemotilitet \u00e4n de som inte hade det. BPA kan ocks\u00e5 ha en skadlig inverkan p\u00e5 kvinnlig fertilitet.<\/p>\n

Ftalater och spermiernas h\u00e4lsa<\/h3>\n

Ftalater \u00e4r kemikalier som anv\u00e4nds f\u00f6r att g\u00f6ra plaster mer flexibla. De finns i m\u00e5nga f\u00f6rpackningar och i saker som plastfolie. De finns ocks\u00e5 i m\u00e5nga hudv\u00e5rds- och sk\u00f6nhetsprodukter, s\u00e5 din hudv\u00e5rdsrutin kan vara skadlig f\u00f6r din h\u00e4lsa!<\/p>\n

Det har f\u00f6rekommit vissa studier<\/a> unders\u00f6kt kopplingen mellan m\u00e4ns exponering f\u00f6r ftalater - med blandade resultat. Men saker och ting blir riktigt intressanta (och lite oroande) n\u00e4r man tittar p\u00e5 exponeringen f\u00f6r ftalater under graviditeten.<\/p>\n

Dr Shannas forskning visar att den st\u00f6rsta p\u00e5verkan av ftalater skedde under fosterstadiet. I sin studie<\/a>Hon fann att r\u00e5tthanar som f\u00f6tts av m\u00f6drar som exponerats f\u00f6r ftalater hade mindre penisar, vilket kan p\u00e5verka fertiliteten senare i livet. En annan studie publicerad i M\u00e4nsklig reproduktion<\/a> visade att s\u00f6ner till m\u00f6drar som exponerats f\u00f6r hormonst\u00f6rande \u00e4mnen under graviditeten - d\u00e4ribland ftalater - l\u00f6pte dubbelt s\u00e5 stor risk att f\u00e5 l\u00e5g spermievolym och spermiekoncentration j\u00e4mf\u00f6rt med s\u00f6ner till m\u00f6drar som inte exponerats.<\/p>\n

Hur kan vi minska risken f\u00f6r att plast p\u00e5verkar spermiernas h\u00e4lsa?<\/h2>\n

S\u00e5 oavsett om du \u00e4r en kille som vill skydda sin fertilitet eller en gravid mamma som hoppas kunna skydda fertiliteten hos ditt of\u00f6dda barn, \u00e4r det ingen dum id\u00e9 att g\u00f6ra n\u00e5gra byten f\u00f6r att minska plastexponeringen!<\/p>\n

Nu finns det fantastiska produkter som g\u00f6r det enklare \u00e4n n\u00e5gonsin att undvika plast. Ist\u00e4llet f\u00f6r plastfolie kan du prova bivaxinpackningar<\/a>. \u00c5ta sig att anv\u00e4nda en vattenflaska av glas eller metall<\/a>i st\u00e4llet f\u00f6r en i plast. Investera i en lunchl\u00e5da i rostfritt st\u00e5l<\/a> och beh\u00e5llare<\/a> s\u00e5 att din mat h\u00e5ller sig fr\u00e4sch utan risk f\u00f6r att hormonst\u00f6rande kemikalier hamnar i din m\u00e5ltid. En annan viktig sak \u00e4r att undvika h\u00e4mtmat - inte bara \u00e4r de inte bra ur n\u00e4ringssynpunkt, utan de kommer ofta i plastbeh\u00e5llare som har v\u00e4rmts upp under resan - en verklig risk f\u00f6r BPA-exponering.<\/p>\n

Att undvika plast i sig kommer inte att skydda dina spermiers h\u00e4lsa - saker som att ha en h\u00e4lsosam vikt och sluta r\u00f6ka \u00e4r f\u00f6rmodligen viktigare. Men om du g\u00f6r dessa byten kommer du definitivt att bidra till att skydda planeten och kan skydda din och framtida generationers fertilitet i processen. S\u00e5 det \u00e4r definitivt v\u00e4rt att t\u00e4nka p\u00e5 n\u00e4r du g\u00f6r ditt n\u00e4sta k\u00f6p - \u00e4r den h\u00e4r plastbiten verkligen n\u00f6dv\u00e4ndig?<\/p>","protected":false},"excerpt":{"rendered":"

Do we need to be worried about plastics and sperm health? Well, potentially. We all know that we are dealing with an environmental crisis and plastics are one of the worst culprits when it comes to damaging our climate. 300 million tons of plastic are produced every year and ultimately end up in our landfills […]<\/p>\n","protected":false},"author":5,"featured_media":98705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-91081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"\nSperm Health & Plastics<\/title>\n<meta name=\"description\" content=\"Is there a link between sperm health and plastics? 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Read this blog to find out exactly how plastics could be harming your fertility!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/sperm-health-and-plastics\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-13T18:36:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-18T11:48:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/07\/Sperm-Health-Plastics.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Sperm Health & Plastics\",\"datePublished\":\"2022-07-13T18:36:04+00:00\",\"dateModified\":\"2025-12-18T11:48:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/\"},\"wordCount\":1100,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Sperm-Health-Plastics.webp\",\"articleSection\":[\"Lifestyle & Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/\",\"name\":\"Sperm Health & Plastics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Sperm-Health-Plastics.webp\",\"datePublished\":\"2022-07-13T18:36:04+00:00\",\"dateModified\":\"2025-12-18T11:48:40+00:00\",\"description\":\"Is there a link between sperm health and plastics? 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