{"id":90547,"date":"2022-06-28T08:06:41","date_gmt":"2022-06-28T08:06:41","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=90547"},"modified":"2024-03-27T22:45:41","modified_gmt":"2024-03-27T22:45:41","slug":"steroids-protein-shakes-and-male-fertility","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/steroids-protein-shakes-and-male-fertility\/","title":{"rendered":"Steroider, proteinshakes och manlig fertilitet"},"content":{"rendered":"<p>L\u00e5t oss prata steroider, proteinshakes och fertilitet. I jakten p\u00e5 en f\u00f6rst\u00e4rkt fysik inf\u00f6rlivar m\u00e5nga m\u00e4n proteinshakes i sin rutin och vissa killar tar det ett steg l\u00e4ngre med steroider. \u00c4ven om steroider \u00e4r olagliga i Storbritannien \u00e4r deras n\u00e4rvaro i manliga fitnessregimer vanligare \u00e4n du kanske tror, med upp till <a href=\"https:\/\/www.theguardian.com\/society\/2018\/jan\/21\/up-to-a-million-britons-use-steroids-for-looks-not-sport\">1 miljon m\u00e4nniskor<\/a> (fr\u00e4mst m\u00e4n) som erk\u00e4nner att de anv\u00e4nder dem. Men kan b\u00e5de steroider och proteinshakes p\u00e5verka dina chanser att bli gravid? L\u00e5t oss ta p\u00e5 oss en pump och ta reda p\u00e5 det.<\/p>\n<h2>Steroider och fertilitet<\/h2>\n<p>Som du kanske kan f\u00f6rest\u00e4lla dig finns det en god anledning till att anabola steroider \u00e4r olagliga. Rubriken \u00e4r att de \u00e4r d\u00e5liga f\u00f6r din h\u00e4lsa - men mer specifikt \u00e4r de d\u00e5liga nyheter f\u00f6r din fertilitet.<\/p>\n<p>Steroider fungerar genom att \u00f6ka produktionen av testosteron i kroppen - det \u00e4r d\u00e4rf\u00f6r m\u00e4n som tar dem tycker att det \u00e4r l\u00e4ttare att bygga muskler snabbt. Du kanske antar att \u00f6kat testosteron \u00e4r bra f\u00f6r fertiliteten - <a href=\"https:\/\/www.exseedhealth.com\/sv\/the-causes-and-symptoms-of-low-testosterone\/\">l\u00e5g T<\/a> kan vara en bidragande faktor till infertilitet - men man kan f\u00e5 f\u00f6r mycket av det goda.<\/p>\n<p>N\u00e4r du anv\u00e4nder steroider, du har en onaturlig m\u00e4ngd testosteron pumpas in i ditt system. N\u00e4r detta h\u00e4nder kommer din kropp att svara genom att stoppa produktionen av testosteron f\u00f6r att balansera saker och ting. Detta kommer att ha en knock-on-effekt p\u00e5 din spermaproduktion - eftersom testosteron \u00e4r viktigt i denna process. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4744441\/\">Studier<\/a> har funnit att m\u00e4n som regelbundet anv\u00e4nder steroider \u00e4r mer ben\u00e4gna att ha ett l\u00e5gt spermieantal och problem med att bli gravida, s\u00e5 om du hoppas bli pappa en dag \u00e4r det viktigt att undvika steroider helt - eller sluta omedelbart om du f\u00f6r n\u00e4rvarande tar dem.<\/p>\n<p>Om du har tagit steroider tidigare, f\u00f6rs\u00f6k att inte f\u00e5 panik. Effekter fr\u00e5n tillf\u00e4llig anv\u00e4ndning kan v\u00e4ndas, \u00e4ven om det ofta kan ta n\u00e5gra m\u00e5nader eller till och med \u00e5r innan spermieproduktionen \u00e4r tillbaka till det normala. Det finns dock fall d\u00e4r steroidmissbruk resulterar i fullst\u00e4ndig fertilitetsf\u00f6rlust. Om du har p\u00e5b\u00f6rjat en fertilitetsresa och vet att detta kan vara ett problem \u00e4r det b\u00e4st att vara uppriktig mot din l\u00e4kare s\u00e5 att de kan ge dig de b\u00e4sta r\u00e5den f\u00f6r att g\u00e5 vidare.<\/p>\n<h2>Kan proteinshakes p\u00e5verka din fertilitet?<\/h2>\n<p>Det \u00e4r f\u00f6rmodligen ingen \u00f6verraskning att steroider kan ha en skadlig inverkan p\u00e5 din h\u00e4lsa, men hur \u00e4r det med proteinshakes? Visst kan n\u00e5got som du kan k\u00f6pa i h\u00e4lsokostbutiker inte vara d\u00e5ligt f\u00f6r dig? Tja, det kanske inte \u00e4r helt sant.<\/p>\n<p>F\u00f6r det f\u00f6rsta har det f\u00f6rekommit rapporter om att proteinshakes faktiskt inneh\u00e5ller anabola steroider. \u00c4ven om detta inte \u00e4r vanligt i Storbritannien, i <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25284752\/\">USA<\/a> olika studier har hittat olagliga steroider i lagliga proteinshakes.<\/p>\n<p>Om du ska k\u00f6pa proteinshakes, se till att du k\u00f6per fr\u00e5n en ansedd leverant\u00f6r och inte fr\u00e5n n\u00e5gon annons p\u00e5 sociala medier som lovar dig en muskul\u00f6s kropp p\u00e5 tv\u00e5 veckor - om det l\u00e5ter f\u00f6r bra f\u00f6r att vara sant, s\u00e5 \u00e4r det f\u00f6rmodligen det. Men kan \u00e4ven den mest naturliga och p\u00e5litliga proteinshake p\u00e5verka din fertilitet?<\/p>\n<h2>Vassleprotein och fertilitet<\/h2>\n<p>Vassle \u00e4r ett protein som finns i mejeriprodukter och en popul\u00e4r grund f\u00f6r m\u00e5nga proteinshakes - eftersom det inneh\u00e5ller betydande niv\u00e5er av aminosyror.<\/p>\n<p>Medan vassleprotein i allm\u00e4nhet \u00e4r s\u00e4kert, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6413551\/\">vissa studier<\/a> har visat att n\u00e4r m\u00e4n som k\u00e4mpar med fertilitet slutade ta proteintillskott, hade de en signifikant \u00f6kning av spermiekoncentrationen. \u00c4ven om ytterligare forskning m\u00e5ste g\u00f6ras f\u00f6r att fastst\u00e4lla exakt vad i dessa proteinshakes som kan ha p\u00e5verkat spermiekoncentrationen - \u00e4r det v\u00e4rt att \u00f6verv\u00e4ga vad mer som kan finnas i shakarna.<\/p>\n<p>\u00c4ven om de inte inneh\u00e5ller anabola steroider har de ofta andra ingredienser som inte \u00e4r bra f\u00f6r din h\u00e4lsa (eller fertilitet) som tillsatt socker och konstgjorda s\u00f6tningsmedel - och \u00f6verdriven konsumtion av dessa har kopplats till l\u00e5g spermier\u00f6rlighet. Stevia \u00e4r ett annat naturligt s\u00f6tningsmedel som ofta finns i proteinshakes, och vissa <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10619379\/\">djurstudier<\/a> har indikerat att det kan vara kopplat till l\u00e5g manlig fertilitet.<\/p>\n<h2>Minska risken n\u00e4r du kommer i form<\/h2>\n<p><span style=\"font-weight: 400;\">S\u00e5 det \u00e4r tydligt att om du f\u00f6rs\u00f6ker bli gravid b\u00f6r du begr\u00e4nsa din anv\u00e4ndning av proteinshakes - och definitivt h\u00e5lla dig borta fr\u00e5n steroider. Det betyder dock inte att du inte kan arbeta mot dina fitnessm\u00e5l.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Det finns m\u00e5nga s\u00e4tt att bli tjockare eller smalare p\u00e5 ett h\u00e4lsosamt s\u00e4tt - och de st\u00f6der ocks\u00e5 din fertilitet. F\u00f6r det f\u00f6rsta, byt ut proteinshakes mot magra, h\u00e4lsosamma, proteinrika livsmedel som kyckling, vitt k\u00f6tt, naturell yoghurt och b\u00f6nor. De \u00e4r inte bara mycket b\u00e4ttre f\u00f6r dig \u00e4n shakes, utan de \u00e4r ocks\u00e5 fulla av spermiev\u00e4nliga vitaminer. F\u00f6r det andra, om du \u00e4r ute efter b\u00e5de muskler och god spermieh\u00e4lsa, se till att styrketr\u00e4ning \u00e4r en del av din fitnessregim. De kan hj\u00e4lpa till att naturligt utl\u00f6sa en \u00f6kning av testosteron f\u00f6r att hj\u00e4lpa dig att \u00f6ka muskelmassan och h\u00e5lla dig mager samtidigt som du st\u00f6der spermieproduktionen! <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s talk steroids, protein shakes and fertility. In the pursuit of a beefed-up physique, many men incorporate protein shakes into their routine and some guys take it one step further with steroids. Whilst steroids are illegal in the UK, their presence in male fitness regimes is more common than you may think, with up to [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":98702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,201],"tags":[],"class_list":["post-90547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Steroids, Protein Shakes and Male Fertility<\/title>\n<meta name=\"description\" content=\"Want to get fit whilst protecting your sperm health? here&#039;s everything you need to know about steroids, protein shakes and male fertility.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/sv\/steroids-protein-shakes-and-male-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steroids, Protein Shakes and Male Fertility\" \/>\n<meta property=\"og:description\" content=\"Want to get fit whilst protecting your sperm health? here&#039;s everything you need to know about steroids, protein shakes and male fertility.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/steroids-protein-shakes-and-male-fertility\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-28T08:06:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T22:45:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/06\/Steroids-Protein-Shakes-And-Male-Fertility.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Steroids, Protein Shakes and Male Fertility\",\"datePublished\":\"2022-06-28T08:06:41+00:00\",\"dateModified\":\"2024-03-27T22:45:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/\"},\"wordCount\":815,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Steroids-Protein-Shakes-And-Male-Fertility.webp\",\"articleSection\":[\"Men\u2019s Fertility\",\"Mind &amp; Body\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/\",\"name\":\"Steroids, Protein Shakes and Male Fertility\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Steroids-Protein-Shakes-And-Male-Fertility.webp\",\"datePublished\":\"2022-06-28T08:06:41+00:00\",\"dateModified\":\"2024-03-27T22:45:41+00:00\",\"description\":\"Want to get fit whilst protecting your sperm health? 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