{"id":88846,"date":"2022-04-20T16:37:43","date_gmt":"2022-04-20T16:37:43","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=88846"},"modified":"2024-03-27T22:52:25","modified_gmt":"2024-03-27T22:52:25","slug":"cannabis-and-male-fertility","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/cannabis-and-male-fertility\/","title":{"rendered":"Cannabis och manlig fertilitet"},"content":{"rendered":"

Kan cannabis p\u00e5verka din spermieh\u00e4lsa? Det \u00e4r en r\u00e4ttvis fr\u00e5ga. Andra laster som alkohol och <\/span>r\u00f6kning av cigaretter<\/span><\/a> har visat sig ha varierande effekter p\u00e5 manlig fertilitet, s\u00e5 f\u00f6rst\u00e5eligt nog kanske du ocks\u00e5 \u00e4r orolig f\u00f6r marijuana. H\u00e4r kommer vi att bryta ner den p\u00e5g\u00e5ende forskningen inom detta omr\u00e5de och ge n\u00e5gra r\u00e5d om hur du kan minska cannabis om du f\u00f6rs\u00f6ker bli gravid.\u00a0<\/span><\/p>\n

Cannabis och manlig fertilitet - vetenskapen\u00a0<\/span><\/h2>\n

Som med de flesta saker som har med fertilitet att g\u00f6ra beh\u00f6vs det fortfarande mycket forskning p\u00e5 detta omr\u00e5de. Flera sm\u00e5 studier har dock \u00e4gt rum f\u00f6r att unders\u00f6ka cannabis inverkan p\u00e5 spermiernas h\u00e4lsa - och de verkar alla indikera samma sak. Att bli stenad \u00e4r inte bra f\u00f6r dina simmare. H\u00e4r \u00e4r bara n\u00e5gra av de viktigaste resultaten fr\u00e5n studier under de senaste \u00e5ren.\u00a0<\/span><\/p>\n

Cannabis och spermier\u00a0<\/span><\/h3>\n

Generellt sett tyder forskningen p\u00e5 att regelbunden cannabisanv\u00e4ndning kan minska antalet spermier. A <\/span>studie <\/span><\/a>av 1 215 unga danska killar, 2015, fann att spermieantalet var cirka 29% l\u00e4gre f\u00f6r m\u00e4n som r\u00f6kte gr\u00e4s mer \u00e4n en g\u00e5ng i veckan. Om de anv\u00e4nde cannabis tillsammans med andra rekreationsdroger var situationen \u00e4nnu v\u00e4rre - eftersom m\u00e5nga visade en minskning med 55%.\u00a0<\/span><\/p>\n

Men i ett nyare (om \u00e4n mindre) <\/span>studier under 2019<\/span><\/a>Forskare fann att det motsatta var sant. N\u00e4r man tittade p\u00e5 662 m\u00e4n som deltog i fertilitetskliniker hade de som hade r\u00f6kt gr\u00e4s tidigare ett h\u00f6gre spermierantal. \u00c4ven om detta kan vara musik i \u00f6ronen p\u00e5 ogr\u00e4sfans, \u00e4r det viktigt att komma ih\u00e5g att uppgifterna \u00e4r lite op\u00e5litliga - eftersom de enbart baserades p\u00e5 sj\u00e4lvrapportering (aka vissa killar kunde ha ljugit och sagt att de aldrig r\u00f6kt ogr\u00e4s \u00e4ven om de hade gjort det!)\u00a0<\/span><\/p>\n

Cannabis och spermiernas morfologi och motilitet\u00a0<\/span><\/h3>\n

Man vill g\u00e4rna tro att alla spermier har den klassiska grodyngelformen, men sanningen \u00e4r att m\u00e5nga spermier \u00e4r onormalt formade. Det \u00e4r ganska vanligt att bara ha mellan <\/span>4% och 14% \"normalformade\" spermieceller<\/span><\/a> i ett prov, men det \u00e4r n\u00e4r det antalet sjunker under 4% som det kan p\u00e5verka dina chanser att bli gravid.<\/span><\/p>\n

En systematisk \u00f6versikt fr\u00e5n 2019<\/span><\/a> tittade p\u00e5 48 studier som r\u00f6rde cannabis och fertilitet och detta gav en viss indikation p\u00e5 att gr\u00e4s kan p\u00e5verka spermiernas morfologi<\/a>. Forskningen \u00e4r l\u00e5ngt ifr\u00e5n slutgiltig, men i vissa studier - av b\u00e5de djur och m\u00e4nniskor - konstaterades att onormal morfologi f\u00f6rekom i h\u00f6gre grad hos f\u00f6rs\u00f6kspersoner som hade exponerats f\u00f6r cannabis.\u00a0<\/span><\/p>\n

N\u00e5got som granskningen var lite mer eftertrycklig om var effekten av cannabis p\u00e5 spermier\u00f6rligheten. <\/span>Den fann att det fanns en \"omfattande m\u00e4ngd bevis\" som st\u00f6dde misstankarna om att r\u00f6kning av gr\u00e4s kan minska spermiernas r\u00f6rlighet.<\/span><\/p>\n

Spermiernas r\u00f6rlighet \u00e4r f\u00f6rmodligen en viktigare indikator p\u00e5 fertilitet j\u00e4mf\u00f6rt med spermiernas morfologi - s\u00e5 detta \u00e4r \u00e4nnu ett sk\u00e4l till varf\u00f6r det f\u00f6rmodligen \u00e4r en bra id\u00e9 att minska cannabisanv\u00e4ndningen.\u00a0<\/span><\/p>\n

Biverkningar av att r\u00f6ka gr\u00e4s<\/span><\/h2>\n

Precis som med vanor som berusningsdrickande handlar det inte bara om den direkta inverkan som en d\u00e5lig vana som att r\u00f6ka gr\u00e4s kan ha p\u00e5 din fertilitet. N\u00e4r vi \u00e4r berusade, oavsett om det \u00e4r genom alkohol eller droger, tenderar vi att fatta s\u00e4mre beslut f\u00f6r v\u00e5r h\u00e4lsa. Om du \u00e4r p\u00e5 en h\u00e4lsokick f\u00f6re befruktningen kan det bli sv\u00e5rare att h\u00e5lla fast vid din nya regim om du blir stenad.\u00a0<\/span><\/p>\n

Du kanske uppt\u00e4cker att du \u00e4ter mer skr\u00e4pmat (munchies \u00e4r inte bara en stereotyp!) och att du tappar motivationen att tr\u00e4na eller ta hand om ditt mentala v\u00e4lbefinnande - vilket alla kan ha en knock-on-effekt p\u00e5 din fertilitet.\u00a0<\/span><\/p>\n

En annan sak att t\u00e4nka p\u00e5 \u00e4r din s\u00f6mnhygien. Medan m\u00e5nga m\u00e4nniskor h\u00e4vdar att de beh\u00f6ver r\u00f6ka marijuana f\u00f6r att somna,<\/span> forskning<\/span><\/a> har faktiskt ocks\u00e5 visat att regelbunden r\u00f6kning kan st\u00f6ra ditt s\u00f6mnm\u00f6nster och orsaka s\u00f6mnl\u00f6shet. S\u00f6mn \u00e4r viktigt f\u00f6r en sund spermieproduktion, s\u00e5 det \u00e4r ytterligare en anledning att \u00f6verv\u00e4ga att sluta r\u00f6ka.\u00a0<\/span><\/p>\n

Slutligen, l\u00e5t oss prata om erektil dysfunktion. \u00c4ven om det inte tekniskt har att g\u00f6ra med spermiernas h\u00e4lsa, kan det vara mycket sv\u00e5rt att bli gravid naturligt om du k\u00e4mpar f\u00f6r att st\u00e5 i uppm\u00e4rksamhet. Vissa <\/span>studier <\/span><\/a>har visat att regelbunden cannabisanv\u00e4ndning kan \u00f6ka risken f\u00f6r erektil dysfunktion och till och med g\u00f6ra det sv\u00e5rare att n\u00e5 orgasm!\u00a0<\/span><\/p>\n

Hur man slutar r\u00f6ka cannabis\u00a0<\/span><\/h2>\n

Det finns allts\u00e5 fortfarande mycket forskning kvar att g\u00f6ra, men det verkar som att \u00e4ven om en enstaka r\u00f6k kanske inte g\u00f6r s\u00e5 stor skada p\u00e5 dina simmare, s\u00e5 kan regelbunden konsumtion av cannabis potentiellt skada din fertilitet.\u00a0<\/span><\/p>\n

Om du \u00e4r en regelbunden ogr\u00e4sr\u00f6kare kanske det inte \u00e4r s\u00e5 enkelt som att sluta \u00f6ver natten. Som med alla missbruk \u00e4r det viktigt att f\u00f6rbereda sig f\u00f6r att sluta och f\u00e5 dig r\u00e4tt st\u00f6d f\u00f6r att sluta f\u00f6r gott. F\u00f6rs\u00f6k att verkligen fokusera p\u00e5 varf\u00f6r du vill sluta - f\u00f6r vissa m\u00e4n \u00e4r \u00f6nskan att bli far en riktigt bra drivkraft f\u00f6r att g\u00f6ra denna livsstils\u00f6versyn!\u00a0<\/span><\/p>\n

Ett annat bra s\u00e4tt att komma igenom den tuffa fasen av att sluta r\u00f6ka \u00e4r att ers\u00e4tta din gr\u00e4svana med n\u00e5got annat. Varje g\u00e5ng du f\u00e5r ett beg\u00e4r varf\u00f6r inte ers\u00e4tta r\u00f6kning med n\u00e5got annat (och h\u00e4lsosammare). En 5-minuters meditation eller en promenad runt kvarteret kan hj\u00e4lpa dig att distrahera dig fr\u00e5n ditt beg\u00e4r och med tiden kommer du att m\u00e4rka att beg\u00e4ret f\u00f6rsvinner.\u00a0<\/span><\/p>\n

Naturligtvis ska du aldrig vara r\u00e4dd f\u00f6r att s\u00f6ka medicinsk r\u00e5dgivning om du k\u00e4mpar f\u00f6r att sluta. \u00c4ven om gr\u00e4s \u00e4r olagligt i ditt land kommer din l\u00e4kare att kunna hj\u00e4lpa dig och ge dig r\u00e5d i f\u00f6rtroende.\u00a0<\/span><\/p>\n

Andra saker du kan g\u00f6ra f\u00f6r att f\u00f6rb\u00e4ttra spermiernas h\u00e4lsa\u00a0<\/span><\/h2>\n

Om du har en allm\u00e4nt oh\u00e4lsosam livsstil kommer du inte n\u00f6dv\u00e4ndigtvis att f\u00f6rb\u00e4ttra din spermieh\u00e4lsa bara genom att sluta med cannabis. Det \u00e4r viktigt att du tar ett helhetsgrepp om din plan inf\u00f6r befruktningen och f\u00f6rs\u00f6ker leva ett h\u00e4lsosammare liv varje dag. Minska stress, \u00f6ka motionen och \u00e4ta <\/span>superfoods f\u00f6r spermier<\/span><\/a> kan alla hj\u00e4lpa dig att f\u00f6rb\u00e4ttra din fertilitet och h\u00e4lsa.\u00a0\u00a0<\/span><\/p>\n

Om du beh\u00f6ver lite mer struktur och v\u00e4gledning, varf\u00f6r inte anm\u00e4la dig till v\u00e5r <\/span>90 dagars bootcamp f\u00f6r spermieh\u00e4lsa,<\/span><\/a> som \u00e4r full av kost- och livsstilsr\u00e5d f\u00f6r att hj\u00e4lpa dig p\u00e5 din resa.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Can cannabis impact your sperm health? It\u2019s a fair question. Other vices such as alcohol and smoking cigarettes have been shown to have varying effects on male fertility, so, understandably, you may be concerned about marijuana too. Here we\u2019ll break down the ongoing research in this area and give some advice on how to cut […]<\/p>\n","protected":false},"author":5,"featured_media":98669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-88846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"\nCannabis and Male Fertility<\/title>\n<meta name=\"description\" content=\"Trying to conceive and wondering if there's a link between cannabis and male fertility? 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We've got the answers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/cannabis-and-male-fertility\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-20T16:37:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T22:52:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/04\/Cannabis-And-Male-Fertility.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Cannabis and Male Fertility\",\"datePublished\":\"2022-04-20T16:37:43+00:00\",\"dateModified\":\"2024-03-27T22:52:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/\"},\"wordCount\":997,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Cannabis-And-Male-Fertility.webp\",\"articleSection\":[\"Lifestyle & Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/\",\"name\":\"Cannabis and Male Fertility\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Cannabis-And-Male-Fertility.webp\",\"datePublished\":\"2022-04-20T16:37:43+00:00\",\"dateModified\":\"2024-03-27T22:52:25+00:00\",\"description\":\"Trying to conceive and wondering if there's a link between cannabis and male fertility? 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