{"id":87058,"date":"2024-10-04T13:05:26","date_gmt":"2024-10-04T12:05:26","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=87058"},"modified":"2024-10-17T11:10:15","modified_gmt":"2024-10-17T10:10:15","slug":"how-to-get-pregnant-with-low-sperm-count","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/how-to-get-pregnant-with-low-sperm-count\/","title":{"rendered":"Hur man blir gravid med l\u00e5gt antal spermier\u00a0"},"content":{"rendered":"

\u00c4r du angel\u00e4gen om att l\u00e4ra dig hur du blir gravid med l\u00e5gt spermieantal? Det \u00e4r ett problem som fler och fler killar st\u00e5r inf\u00f6r, s\u00e5 du \u00e4r inte ensam - spermier har<\/span> st\u00f6rtd\u00f6k <\/span><\/a>av 59% sedan 1973!\u00a0<\/span><\/p>\n

Att f\u00e5 reda p\u00e5 att du har ett l\u00e5gt antal spermier kan vara en stressande och nedsl\u00e5ende sak att uppleva, men f\u00e5 inte panik! Det finns massor av saker du kan g\u00f6ra f\u00f6r att f\u00f6rb\u00e4ttra ditt spermieantal och m\u00e5nga alternativ f\u00f6r assisterad befruktning om dina simmare inte vill spela boll. H\u00e4r \u00e4r v\u00e5r praktiska guide om att bli gravid med l\u00e5gt spermieantal.\u00a0<\/span><\/p>\n

F\u00f6rst\u00e5 ditt spermieantal\u00a0<\/span><\/h2>\n

Innan vi fastnar i v\u00e5ra (bra) r\u00e5d om hur man hanterar ett l\u00e5gt spermierantal m\u00e5ste du f\u00f6rst veta om du har en. M\u00e5nga killar f\u00e5r bara sina spermier testade n\u00e4r de redan k\u00e4mpar f\u00f6r att bli gravida - och det betyder ofta att de har tappat v\u00e4rdefull tid f\u00f6r att g\u00f6ra f\u00f6rb\u00e4ttringar eller bed\u00f6ma sina alternativ.\u00a0<\/span><\/p>\n

Spermatest i hemmet g\u00f6r det enklare \u00e4n n\u00e5gonsin att l\u00e4ra k\u00e4nna dina simmare proaktivt. Det <\/span>ExSeed-test<\/span><\/a> visar inte bara antalet spermier, utan \u00e4ven det totala antalet r\u00f6rliga spermier - dvs. hur m\u00e5nga spermier som r\u00f6r sig p\u00e5 det s\u00e4tt som de ska.\u00a0<\/span><\/p>\n

Hemmatestning g\u00f6r det enklare \u00e4n n\u00e5gonsin att vara proaktiv n\u00e4r det g\u00e4ller din fertilitet och v\u00e5r app ger dig skr\u00e4ddarsydda r\u00e5d om hur du kan f\u00f6rb\u00e4ttra din spermieh\u00e4lsa om dina resultat inte var vad du hoppades p\u00e5.\u00a0<\/span><\/p>\n

Du kan l\u00e4sa mer om v\u00e5rt test till h\u00f6ger <\/span>h\u00e4r.\u00a0<\/span><\/a><\/p>\n

Hur man blir gravid med l\u00e5gt spermieantal - livsstilsfaktorer\u00a0<\/span><\/h2>\n

Om ditt spermieantal \u00e4r suboptimalt ska du inte ge upp hoppet direkt. <\/span>Spermier f\u00f6rnyas ungef\u00e4r var 3:e m\u00e5nad,<\/span><\/a> vilket inneb\u00e4r att en f\u00f6r\u00e4ndring av din livsstil potentiellt kan hj\u00e4lpa dig att v\u00e4nda ditt spermierantal ganska snabbt. H\u00e4r \u00e4r n\u00e5gra av de viktigaste sakerna du b\u00f6r ta itu med om du hoppas bli gravid med l\u00e5gt spermierantal.\u00a0<\/span><\/p>\n

R\u00f6kning\u00a0<\/span><\/h3>\n

Det \u00e4r ingen \u00f6verraskning att en vana som r\u00f6kning \u00e4r d\u00e5liga nyheter f\u00f6r spermier\u00e4kningen - det \u00e4r d\u00e5ligt f\u00f6r i stort sett alla omr\u00e5den av v\u00e5r h\u00e4lsa! R\u00f6kning p\u00e5verkar inte bara antalet spermier du har utan kan ocks\u00e5 ha en negativ inverkan p\u00e5 kvaliteten. Om du \u00e4r en r\u00f6kare som k\u00e4mpar med l\u00e5gt spermieantal b\u00f6r du fimpa cigaretterna som f\u00f6rsta \u00e5tg\u00e4rd om du hoppas p\u00e5 att bli gravid.\u00a0<\/span><\/p>\n

Sova<\/span><\/h3>\n

Forskning <\/span><\/a>har indikerat att d\u00e5lig s\u00f6mnkvalitet kan spela en roll i minskat spermierantal. Nu, innan du blir upphetsad och t\u00e4nker att lie ins = ett h\u00f6gt spermieantal, tycktes studien visa att m\u00e4n som sov f\u00f6r lite eller f\u00f6r mycket p\u00e5verkades b\u00e5da.\u00a0<\/span><\/p>\n

Du vill sikta p\u00e5 cirka 8 timmars kvalitetss\u00f6mn per natt. Om du vet att du g\u00e5r och l\u00e4gger dig sent, v\u00e4nder och vrider p\u00e5 dig eller sover \u00f6ver tolv - d\u00e5 kan det vara dags att se \u00f6ver dina s\u00f6mnrutiner. F\u00f6rs\u00f6k att l\u00e5ta kropp och sj\u00e4l slappna av innan du g\u00e5r och l\u00e4gger dig (att strunta i sk\u00e4rmar och sociala medier \u00e4r ett bra s\u00e4tt att g\u00f6ra det) och se till att du g\u00e5r och l\u00e4gger dig vid samma tid varje kv\u00e4ll och st\u00e4ller in ditt morgonalarm p\u00e5 samma tid.\u00a0<\/span><\/p>\n

BMI<\/span><\/h3>\n

Nu tycker vi att killar ser bra ut oavsett storlek, men vetenskapen visar att ett h\u00f6gt BMI kan korrelera med ett l\u00e5gt spermieantal. <\/span>Studier<\/span><\/a> har visat att \u00f6verviktiga m\u00e4n \u00e4r 11% mer ben\u00e4gna att ha ett l\u00e5gt spermieantal och att \u00f6verviktiga m\u00e4n var 42% mer ben\u00e4gna att vara i samma b\u00e5t.\u00a0<\/span><\/p>\n

Om du vill bli gravid med ett l\u00e5gt spermieantal och du vet att du kanske tippar v\u00e5gen i fel riktning, kan det vara dags att ta en titt p\u00e5 din livsstil. Kan du flytta din kropp mer? Best\u00e4lla mindre h\u00e4mtmat? Det h\u00e4r \u00e4r inte r\u00e4tt tid f\u00f6r en dramatisk diet som kommer att g\u00f6ra dig olycklig, utan ist\u00e4llet en m\u00f6jlighet att anta en h\u00e4lsosammare livsstil som kommer att f\u00f6rb\u00e4ttra din fertilitet och ditt liv!\u00a0<\/span><\/p>\n

N\u00e4ringsl\u00e4ra<\/span><\/h3>\n

\u00c4ven om du har ett h\u00e4lsosamt BMI och k\u00e4mpar med l\u00e5gt spermieantal kan det vara dags att ta en titt p\u00e5 din kost. N\u00e4ring \u00e4r en viktig del av alla planer inf\u00f6r en graviditet. N\u00e5gra viktiga f\u00f6r\u00e4ndringar kan g\u00f6ra stor skillnad. Byt ut sockerhaltiga, bearbetade livsmedel mot hela livsmedel och fyll p\u00e5 med frukt och gr\u00f6nsaker eftersom de inneh\u00e5ller de vitaminer och n\u00e4rings\u00e4mnen som beh\u00f6vs f\u00f6r en sund spermieproduktion. Kolla in n\u00e5gra av de supermatvaror som du borde l\u00e4gga till p\u00e5 din tallrik <\/span>precis h\u00e4r<\/span><\/a>. Du kanske ocks\u00e5 vill \u00f6verv\u00e4ga att l\u00e4gga till kosttillskott som \u00e4r inriktade p\u00e5 manlig fertilitet i din rutin eftersom de kan hj\u00e4lpa till att ge dina vitaminniv\u00e5er en v\u00e4lbeh\u00f6vlig boost n\u00e4r du hanterar l\u00e5gt antal spermier.\u00a0<\/span><\/p>\n

Prata med din l\u00e4kare\u00a0<\/span><\/h3>\n

\u00c4ven om det finns m\u00e5nga livsstilsfaktorer som kan h\u00e5lla ditt spermieantal l\u00e5gt, finns det ofta en underliggande medicinsk fr\u00e5ga som kan orsaka problemet, till exempel varicoceles, retrograd ejakulation. I vissa fall kan dessa tillst\u00e5nd vara enkla att behandla eller hantera genom kirurgi, men m\u00e5nga m\u00e4n har ingen aning om att de lever med dem f\u00f6rr\u00e4n de \u00e4r ganska l\u00e5ngt ner p\u00e5 sin fertilitetsresa. Om du \u00e4r orolig f\u00f6r att det kan finnas medicinska tillst\u00e5nd som p\u00e5verkar din fertilitet, tveka inte att tala med din l\u00e4kare.\u00a0<\/span><\/p>\n

Hur man blir gravid med l\u00e5gt antal spermier - assisterad fertilitet\u00a0<\/span><\/h2>\n

\u00c4ven om det ofta \u00e4r m\u00f6jligt att f\u00f6rb\u00e4ttra ditt spermieantal finns det tillf\u00e4llen d\u00e5 det bara inte h\u00e4nder. Det kan vara ett sv\u00e5rt piller att sv\u00e4lja, men det betyder inte att du beh\u00f6ver ge upp dina dr\u00f6mmar om att bli pappa. Tekniska framsteg inneb\u00e4r att det finns olika s\u00e4tt att bli f\u00f6r\u00e4lder f\u00f6rutom att bli gravid p\u00e5 naturlig v\u00e4g. Om du vill bli gravid med ett l\u00e5gt spermieantal som inte kommer att f\u00f6rb\u00e4ttras \u00e4r det en bra id\u00e9 att s\u00e4tta dig in i de alternativ f\u00f6r assisterad befruktning som finns tillg\u00e4ngliga f\u00f6r dig.<\/span><\/p>\n

IVF<\/span><\/h3>\n

In vitro-fertilisering (IVF) kan vara ett alternativ om du har ett n\u00e5got l\u00e5gt antal spermier - eftersom det ger simmarna en b\u00e4ttre chans att befrukta \u00e4gget!\u00a0<\/span><\/p>\n

Vid IVF tas ett \u00e4gg ut fr\u00e5n din partners \u00e4ggstockar och paras sedan ihop med din spermie i ett laboratorium. Det befruktade \u00e4gget \u00e5terf\u00f6rs sedan till din partners livmoder f\u00f6r att v\u00e4xa och utvecklas - f\u00f6rhoppningsvis till en h\u00e4lsosam graviditet!\u00a0<\/span><\/p>\n

ICSI<\/span><\/h3>\n

ICSI - \u00e4ven kallat Intracytoplasmatisk spermieinjektion - \u00e4r en process som liknar IVF, men som kan vara \u00e4nnu mer framg\u00e5ngsrik om du f\u00f6rs\u00f6ker bli gravid med l\u00e5gt antal spermier. \u00c4ven h\u00e4r tar l\u00e4karna ut \u00e4gg fr\u00e5n kvinnan och tar ett spermaprov fr\u00e5n mannen - men den h\u00e4r g\u00e5ngen injiceras en enda spermie direkt i \u00e4gget. Detta kan vara till stor hj\u00e4lp f\u00f6r m\u00e4n med mycket l\u00e5gt spermieantal (tekniskt sett beh\u00f6ver du bara en bra simmare f\u00f6r att det ska fungera) och kan ocks\u00e5 vara bra om du k\u00e4mpar med d\u00e5lig spermier\u00f6rlighet eller DNA-fragmentering.\u00a0<\/span><\/p>\n

Spermadonator\u00a0<\/span><\/h3>\n

F\u00f6r vissa m\u00e4n \u00e4r antalet spermier s\u00e5 l\u00e5gt - eller obefintligt - att det inte g\u00e5r att bli gravid med deras spermier. I dessa fall kanske du vill \u00f6verv\u00e4ga att anv\u00e4nda en spermadonator. Det h\u00e4r kan vara ett sv\u00e5rt koncept att f\u00f6rst\u00e5 till en b\u00f6rjan, men spermadonatorer har hj\u00e4lpt m\u00e5nga m\u00e4n att bli pappor och par att bilda familj, s\u00e5 det \u00e4r definitivt v\u00e4rt att unders\u00f6ka. Det finns n\u00e5gra otroliga exempel p\u00e5 lyckliga och friska barn som kommit till med hj\u00e4lp av donerade spermier - som <\/span>Emma Gr\u00f8nb\u00e6k <\/span><\/a>- och n\u00e5gra fantastiska gemenskaper och inspirerande killar som delar med sig av sin historia som kan hj\u00e4lpa dig ocks\u00e5 - kolla definitivt in <\/span>Knacked Knackers<\/span><\/a> community som drivs av v\u00e5r kompis Shaun!\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Are you keen to learn how to get pregnant with low sperm count? It\u2019s a problem more and more guys are facing, so you aren\u2019t alone – sperm counts have plummeted by 59% since 1973!\u00a0 Whilst finding out you have a low sperm count can be a stressful and disappointing thing to experience, don\u2019t panic! […]<\/p>\n","protected":false},"author":5,"featured_media":98654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198,202],"tags":[],"class_list":["post-87058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility","category-womens-fertility"],"acf":[],"yoast_head":"\nHow to get pregnant with low sperm count\u00a0<\/title>\n<meta name=\"description\" content=\"Do you want to know how to get pregnant with low sperm count? 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From lifestyle changes to assisted fertility, we explain it all right here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/how-to-get-pregnant-with-low-sperm-count\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-04T12:05:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T10:10:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/03\/How-To-Get-Pregnant-With-Low-Sperm-Count.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/how-to-get-pregnant-with-low-sperm-count\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/how-to-get-pregnant-with-low-sperm-count\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"How to get pregnant with low sperm count\u00a0\",\"datePublished\":\"2024-10-04T12:05:26+00:00\",\"dateModified\":\"2024-10-17T10:10:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/how-to-get-pregnant-with-low-sperm-count\\\/\"},\"wordCount\":1288,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/how-to-get-pregnant-with-low-sperm-count\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/How-To-Get-Pregnant-With-Low-Sperm-Count.webp\",\"articleSection\":[\"Lifestyle & Environmental\",\"Men\u2019s Fertility\",\"Women\u2019s Fertility\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/how-to-get-pregnant-with-low-sperm-count\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/how-to-get-pregnant-with-low-sperm-count\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/how-to-get-pregnant-with-low-sperm-count\\\/\",\"name\":\"How to get pregnant with low sperm count\u00a0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/how-to-get-pregnant-with-low-sperm-count\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/how-to-get-pregnant-with-low-sperm-count\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/How-To-Get-Pregnant-With-Low-Sperm-Count.webp\",\"datePublished\":\"2024-10-04T12:05:26+00:00\",\"dateModified\":\"2024-10-17T10:10:15+00:00\",\"description\":\"Do you want to know how to get pregnant with low sperm count? 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