{"id":86954,"date":"2024-09-24T19:25:51","date_gmt":"2024-09-24T18:25:51","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=86954"},"modified":"2025-12-29T13:59:38","modified_gmt":"2025-12-29T13:59:38","slug":"at-home-sperm-test-faq","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/at-home-sperm-test-faq\/","title":{"rendered":"Svar p\u00e5 alla dina fr\u00e5gor om spermatest i hemmet\u00a0"},"content":{"rendered":"<p>\u00d6verv\u00e4ger du att ta en av v\u00e5ra <a href=\"https:\/\/shop.exseedhealth.com\/products\/exseed-home-sperm-test-kit\" target=\"_blank\" rel=\"noopener noreferrer\">Spermatest i hemmet<\/a>men har n\u00e5gra fr\u00e5gor? Vi har svaren p\u00e5 dina fr\u00e5gor. H\u00e4r \u00e4r n\u00e5gra av svaren p\u00e5 de vanligaste fr\u00e5gorna om v\u00e5rt test - fr\u00e5n hur det fungerar till vad som h\u00e4nder efter dina resultat.<\/p>\n<h2>Hur fungerar spermietestet i hemmet?<\/h2>\n<p>Fr\u00e5n din sida \u00e4r det ganska enkelt! Du tar ett spermaprov i koppen, anv\u00e4nder pipetten f\u00f6r att l\u00e4gga n\u00e5gra droppar p\u00e5 objektglaset och f\u00f6r sedan in objektglaset i ExSeed-enheten. Du anv\u00e4nder sedan din smartphone f\u00f6r att spela in bilder av provet, och inom n\u00e5gra minuter kommer ditt prov att analyseras och resultaten att finnas tillg\u00e4ngliga. H\u00e4r \u00e4r en video som tar dig igenom hela processen.<\/p>\n<p><iframe title=\"Guide f\u00f6r hur man g\u00f6r: En steg-f\u00f6r-steg-instruktionsvideo om hur du kommer ig\u00e5ng.\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/q-CKGnfkqMA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Det \u00e4r enkelt och smidigt f\u00f6r dig, men bakom kulisserna finns det fantastisk teknik. Din telefon utf\u00f6r i princip mikroskopi, liknande den process som de anv\u00e4nder i laboratorier. Vi har arbetat med n\u00e5gra av de mest framst\u00e5ende fertilitetslaboratorierna i v\u00e4rlden f\u00f6r att kontrollera kvaliteten p\u00e5 v\u00e5ra resultat och v\u00e5rt test har CE-certifierats som en IVD-medicinsk enhet med en noggrannhet p\u00e5 95%!<\/p>\n<h2>Vad m\u00e4ter testet?<\/h2>\n<p>Vi skapade v\u00e5rt spermietest f\u00f6r hemmabruk f\u00f6r att m\u00e4ta samma parametrar som du skulle f\u00e5 testade p\u00e5 de flesta fertilitetskliniker - vilket g\u00f6r det till ett bra f\u00f6rsta stopp p\u00e5 din fertilitetsresa. F\u00f6r det f\u00f6rsta m\u00e4ter vi spermavolymen (m\u00e4ngden sperma du producerar per ejekulat), koncentrationen (hur m\u00e5nga av dina simmare som h\u00e4nger i sperman) och <a href=\"https:\/\/www.exseedhealth.com\/sv\/what-is-sperm-motility\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">spermier\u00f6rlighet<\/span><\/a><span style=\"font-weight: 400;\"> (hur m\u00e5nga av dina simmare som r\u00f6r sig och r\u00f6r sig \u00e5t r\u00e4tt h\u00e5ll!) D\u00e4rifr\u00e5n r\u00e4knar vi ut det totala antalet r\u00f6rliga spermier - hur m\u00e5nga v\u00e4lr\u00f6rliga spermier det finns i ett ejekulat. Totalt antal r\u00f6rliga spermier (eller TSM) har varit <\/span><a href=\"https:\/\/doi.org\/10.1093\/humrep\/dev058\" target=\"_blank\" rel=\"noopener noreferrer\">bepr\u00f6vad <\/a><span style=\"font-weight: 400;\">\u00e4r den b\u00e4sta indikatorn p\u00e5 chansen att bli gravid \u2013 s\u00e5 det \u00e4r verkligen bra att k\u00e4nna till detta! Och detta m\u00e5tt anv\u00e4nds p\u00e5 alla fertilitetskliniker och laboratorier f\u00f6r att ta reda p\u00e5 hur fertil du \u00e4r.<\/span> <img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-95806\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/07\/ExSeed-home-test-scores.png\" alt=\"Testresultat f\u00f6r ExSeed Health\" width=\"500\" height=\"424\" \/><\/p>\n<h2>N\u00e4r \u00e4r den b\u00e4sta tiden att g\u00f6ra ett spermietest i hemmet?<\/h2>\n<p>Det fina med v\u00e5rt test \u00e4r att du kan ta det n\u00e4r och var det passar dig - men det finns en liten brasklapp, och den handlar om ejakulation. Om du ger ett prov f\u00f6r snart efter att ha haft sex, kommer det inte att ge dina spermadep\u00e5er tillr\u00e4ckligt med tid att fylla p\u00e5. Men om du l\u00e5ter det g\u00e5 f\u00f6r l\u00e5ng tid kan dina simmare bli \u00f6verhettade och lite sl\u00f6a! Den optimala tiden f\u00f6r att ta ditt test \u00e4r cirka 48-72 timmar efter den senaste utl\u00f6sningen - s\u00e5 att testa cirka 2-3 dagar efter att du senast hade sex (eller onanerade om du flyger solo!) Ger den mest exakta bilden av hur din spermieh\u00e4lsa m\u00e5r.<\/p>\n<h2>M\u00e5ste jag onanera eller kan jag ge ett prov efter sex?<\/h2>\n<p>Det h\u00e4r \u00e4r en bra fr\u00e5ga. \u00c5terigen \u00e4r en av de b\u00e4sta sakerna med spermatest i hemmet att du inte beh\u00f6ver f\u00f6rs\u00f6ka och <a href=\"https:\/\/www.exseedhealth.com\/sv\/can-frequent-masturbation-impact-your-sperm-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">onanera<\/a> i ett kallt l\u00e4karmottagning med n\u00e5gra gamla porrtidningar. Du kan g\u00f6ra det i ditt eget hem och med din partner d\u00e4r f\u00f6r inspiration om du vill! Vi rekommenderar dock att du l\u00e4mnar ett prov direkt efter onani, snarare \u00e4n efter sex \u2013 eftersom det \u00e4r sv\u00e5rt att garantera att du hinner f\u00e5 med hela din utl\u00f6sning i koppen (oavsett hur bra du \u00e4r p\u00e5 att dra ut). Om du vill att din partner ska vara med kan hen antingen hj\u00e4lpa dig (bokstavligen) eller bara vara i rummet med dig f\u00f6r att f\u00e5 dig i st\u00e4mning. En sak att t\u00e4nka p\u00e5 \u2013 anv\u00e4nd inte n\u00e5gra kr\u00e4mer eller glidmedel, eftersom det kan p\u00e5verka resultatet!<\/p>\n<h2>Vad h\u00e4nder om jag inte analyserar mitt prov direkt?<\/h2>\n<p>Dina simmare kan leva mellan 3-5 dagar i en kvinnas livmoderhals, men i en spermaprovkopp \u00e4r deras livsl\u00e4ngd inte lika l\u00e5ng. Vi rekommenderar att du testar ditt prov efter 15 minuter men inom 60 minuter, annars kan spermierna d\u00f6 och du f\u00e5r ett potentiellt nedsl\u00e5ende (och felaktigt) resultat. Om du har l\u00e4mnat ditt prov i mer \u00e4n 60 minuter, g\u00f6r dig av med det och v\u00e4nta n\u00e5gra dagar med att g\u00f6ra ett nytt test - l\u00e5t oss inse det, ingen vill ha en kopp spermier som bara h\u00e4nger p\u00e5 nattduksbordet hela dagen \u00e4nd\u00e5.<\/p>\n<h2>Hur m\u00e5nga spermatester i hemmet b\u00f6r jag ta initialt?<\/h2>\n<p>N\u00e4r du f\u00f6rst b\u00f6rjar testa med ExSeed rekommenderar vi att du tar tv\u00e5 tester med ungef\u00e4r en veckas mellanrum. Detta beror p\u00e5 att spermiekvaliteten varierar naturligt p\u00e5 olika dagar, med olika faktorer, inklusive sjukdom, som p\u00e5verkar din simmares prestanda. Att titta p\u00e5 tv\u00e5 resultat inom en liknande tidsram ger dig en mer exakt helhetsbild av vad som h\u00e4nder med din spermieh\u00e4lsa. Vi f\u00f6resl\u00e5r ocks\u00e5 att du tar ett nytt test en m\u00e5nad senare - det \u00e4r vad V\u00e4rldsh\u00e4lsoorganisationen ocks\u00e5 rekommenderar!<\/p>\n<h2>Hur ofta ska jag testa min spermakvalitet efter det f\u00f6rsta testet?<\/h2>\n<p>Det h\u00e4r \u00e4r lite mer personligt - i teorin kan du testa dig varje vecka om du vill! Men l\u00e5t oss fundera p\u00e5 vad det inneb\u00e4r att v\u00e4ga sig dagligen n\u00e4r man \u00e4r p\u00e5 en viktminskningsresa. Det blir inte bara lite av en tv\u00e5ngsm\u00e4ssig vana (vilket inte \u00e4r bra f\u00f6r din mentala h\u00e4lsa), utan det kan ocks\u00e5 vara nedsl\u00e5ende. Din vikt kan fluktuera dag f\u00f6r dag, s\u00e5 om siffran p\u00e5 v\u00e5gen inte \u00e4r vad du vill se kan det f\u00f6rst\u00f6ra din dag och f\u00e5 dig att vilja ge upp alla livsstilsf\u00f6r\u00e4ndringar du har gjort. Detsamma kan s\u00e4gas om spermatestning.<\/p>\n<p>Generellt sett f\u00f6ryngras spermier var 72-90:e dag, s\u00e5 det kan ta s\u00e5 l\u00e5ng tid innan du ser den verkliga effekten av de f\u00f6r\u00e4ndringar du har gjort i din kost och livsstil. Vi rekommenderar att du testar varje m\u00e5nad och arbetar med dina h\u00e4lsosamma vanor d\u00e4remellan. P\u00e5 s\u00e5 s\u00e4tt kan du f\u00f6lja dina framsteg p\u00e5 ett h\u00e5llbart s\u00e4tt och h\u00e5lla dig motiverad. Om du inte ser n\u00e5gra f\u00f6rb\u00e4ttringar av dina resultat efter tre m\u00e5nader kan du v\u00e4lja att unders\u00f6ka andra orsaker.<\/p>\n<h2>Vad h\u00e4nder efter mina resultat?<\/h2>\n<p>Vi vet att ett spermietest bara \u00e4r en del av processen f\u00f6r att f\u00f6rb\u00e4ttra spermiernas h\u00e4lsa. Vi vet ocks\u00e5 att om du inte f\u00e5r de resultat du hoppas p\u00e5 beh\u00f6ver du st\u00f6d och r\u00e5d s\u00e5 snart som m\u00f6jligt. Efter dina resultat kommer du f\u00f6rst att f\u00e5 ett f\u00f6rslag p\u00e5 livsstilsprogram baserat p\u00e5 faktorer som vi tror kan p\u00e5verka din spermieh\u00e4lsa. Baserat p\u00e5 den information som du har gett oss i ditt livsstilsformul\u00e4r rekommenderar vi n\u00e5gra viktiga omr\u00e5den att fokusera p\u00e5 - fr\u00e5n att sluta r\u00f6ka till att ha mer sex, minska alkoholkonsumtionen till att \u00f6ka ditt intag av gr\u00f6nsaker. Den h\u00e4r informationen f\u00e5r du direkt via appen, n\u00e5gra minuter efter att du har f\u00e5tt dina resultat. Vi f\u00f6resl\u00e5r ett antal prioriterade f\u00f6r\u00e4ndringar, men du kan sj\u00e4lv v\u00e4lja vilka du vill g\u00f6ra i appen.<\/p>\n<p>F\u00f6r det andra, om du vill ha mer personlig r\u00e5dgivning eller en second opinion om dina resultat, kan du v\u00e4nda dig till v\u00e5ra interna fertilitets experter. Det enklaste och snabbaste s\u00e4ttet att f\u00e5 feedback p\u00e5 ditt test \u00e4r via supportchatten. Dela bara din fr\u00e5ga s\u00e5 kommer v\u00e5rt team att granska dina resultat och ge dig r\u00e5d om n\u00e4sta steg.<\/p>\n<p class=\"intercom-interblocks-align-left\">Om det ser ut som om du har ett specifikt problem kan vi ocks\u00e5 rekommendera n\u00e5gra av v\u00e5ra partners som \u00e4r specialiserade p\u00e5 vissa omr\u00e5den inom fertilitetsst\u00f6d.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-113940 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1.jpg\" alt=\"\" width=\"300\" height=\"298\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1-150x150.jpg 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1-12x12.jpg 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1-60x60.jpg 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1-110x109.jpg 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-113942\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Support-3840px-300x294-1.jpg\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Support-3840px-300x294-1.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Support-3840px-300x294-1-12x12.jpg 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Support-3840px-300x294-1-60x59.jpg 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Support-3840px-300x294-1-110x108.jpg 110w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Om du har supersperma rekommenderar vi dig att ge liv och bli spermadonator. Vi samarbetar med spermabanker n\u00e4ra dig \u2013 du hittar dem p\u00e5 kartan i appen under Fertilitet spermabanker n\u00e4ra dig.<\/p>\n<h2>Kommer jag att kunna dela med mig av mina resultat till min l\u00e4kare?<\/h2>\n<p>Ja - och vi rekommenderar att du g\u00f6r det om du best\u00e4mmer dig f\u00f6r att du beh\u00f6ver ytterligare medicinskt st\u00f6d. Du kan ladda ner en PDF med dina resultat som du antingen kan skriva ut eller mejla till din l\u00e4kare. <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-113945 size-medium aligncenter\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-300x292.jpg\" alt=\"\" width=\"300\" height=\"292\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-300x292.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-1024x997.jpg 1024w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-768x748.jpg 768w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-1536x1496.jpg 1536w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-12x12.jpg 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-60x58.jpg 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-110x107.jpg 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-1320x1285.jpg 1320w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-600x584.jpg 600w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Om du redan \u00e4r patient p\u00e5 en av v\u00e5ra partnerkliniker kan du ocks\u00e5 dela dina resultat direkt till deras databas. Anslut helt enkelt din fertilitetsklinik i appens inst\u00e4llningsfunktion och anv\u00e4nd ett patientnummer som din klinik har gett dig.<\/p>\n<p>D\u00e5 finns det inget mer f\u00f6r dig att g\u00f6ra! Din klinik kommer att kunna komma \u00e5t dina resultat och din livsstilsinformation p\u00e5 sin instrumentpanel n\u00e4r de beh\u00f6ver och diskutera dem med dig vid ditt n\u00e4sta bes\u00f6k.<\/p>\n<p>\u00c4r du redo att l\u00e4ra k\u00e4nna dina simmare p\u00e5 n\u00e4ra h\u00e5ll och personligen kan du best\u00e4lla din <a href=\"https:\/\/www.exseedhealth.com\/sv\/exseed-home-sperm-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">Testkit f\u00f6r spermier<\/a> h\u00e4r, och om du har n\u00e5gra andra fr\u00e5gor, tveka inte att h\u00f6ra av dig!<\/p>","protected":false},"excerpt":{"rendered":"<p>Considering taking one of our at-home sperm tests, but got a few questions? We\u2019ve got you covered. Here are some of the answers to the most commonly asked questions about our test &#8211; from how it works, to what happens after your results. How does the at-home sperm test work? From your side, it\u2019s pretty [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":125860,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,199],"tags":[205],"class_list":["post-86954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-sperm-testing-treatment","tag-sticky","sticky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>All your at-home sperm test questions answered\u00a0<\/title>\n<meta name=\"description\" content=\"Considering taking one of our at-home sperm tests, but got a few questions? We\u2019ve got you covered. Here are some of the FAQs about our test!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/sv\/at-home-sperm-test-faq\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All your at-home sperm test questions answered\u00a0\" \/>\n<meta property=\"og:description\" content=\"Considering taking one of our at-home sperm tests, but got a few questions? We\u2019ve got you covered. 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