{"id":84822,"date":"2021-12-29T09:42:26","date_gmt":"2021-12-29T09:42:26","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=84822"},"modified":"2024-05-09T10:35:33","modified_gmt":"2024-05-09T09:35:33","slug":"sperm-boosting-party-food","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/sperm-boosting-party-food\/","title":{"rendered":"Spermief\u00f6rst\u00e4rkande festmat (och dryck!)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Vill du festa utan att f\u00f6rst\u00f6ra din plan f\u00f6re befruktningen? Vi f\u00f6rst\u00e5r det. Med ny\u00e5rsfirandet runt h\u00f6rnet t\u00e4nkte vi sammanfatta n\u00e5gra id\u00e9er f\u00f6r h\u00e4lsosamma drycker och snacks som kommer att imponera p\u00e5 dina g\u00e4ster - och f\u00f6rb\u00e4ttra din fertilitet.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Dryckerna<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u00e5 det \u00e4r troligt att du kommer att vilja ta n\u00e5gra drinkar f\u00f6r att markera slutet p\u00e5 (\u00e4nnu ett) konstigt och stressigt \u00e5r. Kan du dricka medan du f\u00f6rs\u00f6ker bli gravid? Forskarna s\u00e4ger ja - p\u00e5 s\u00e4tt och vis. Det finns visserligen bevis f\u00f6r att regelbunden eller intensiv alkoholkonsumtion kan ha en negativ inverkan p\u00e5 dina spermier - men ett glas champagne vid midnatt kommer inte att f\u00f6rst\u00f6ra kvaliteten p\u00e5 dina spermier. Som alltid, om du \u00e4r orolig f\u00f6r din fertilitet, eller om du f\u00f6rs\u00f6ker bli gravid men har problem, kontrollera dina badbyxor och simma med en <a href=\"https:\/\/www.exseedhealth.com\/sv\/exseed-home-sperm-test\/\">hem spermietest<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men om du f\u00f6rs\u00f6ker dra ner p\u00e5 spriten som en del av en fertilitetsh\u00e4lsokick finns det n\u00e5gra fantastiska <\/span><a href=\"https:\/\/www.exseedhealth.com\/sv\/best-alcohol-free-beers-for-fertility\/\"><span style=\"font-weight: 400;\">alkoholfria \u00f6lsorter <\/span><\/a><span style=\"font-weight: 400;\">p\u00e5 marknaden nuf\u00f6rtiden. \u00c4nnu b\u00e4ttre, varf\u00f6r inte blanda ihop n\u00e5gra mocktails som \u00e4r spr\u00e4ngfyllda med superfoods fr\u00e5n spermier? H\u00e4r \u00e4r n\u00e5gra av v\u00e5ra favoriter.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Lemon Pineapple Kiwi Mousserande Mocktail<\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-98611 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail.png\" alt=\"Lemon Pineapple Kiwi Mousserande Mocktail\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Citrusfrukter \u00e4r bra f\u00f6r manlig fertilitet - och den h\u00e4r drinken \u00e4r ett trippelhot. Ananas \u00e4r b\u00e5de ett afrodisiakum och en antioxidant, vilket \u00e4r goda nyheter f\u00f6r barnaf\u00f6dande och minskar oxidativ stress som kan skada spermier. Citron inneh\u00e5ller mycket C-vitamin, liksom kiwi, som ocks\u00e5 \u00e4r en bra naturlig k\u00e4lla till folat - vilket kan bidra till att st\u00f6dja h\u00e4lsosamma graviditeter.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredienser<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kiwi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 teskedar ananasjuice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tesked (eller mer om du vill ha det s\u00f6tt) r\u00e5 honung<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 burk La Croix kolsyrat citronvatten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Isbitar med f\u00e4rska myntablad<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instruktioner<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skala och skiva kiwin och l\u00e4gg den i en liten matberedare eller mixer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tills\u00e4tt ananasjuice och r\u00e5 honung (v\u00e4rm upp honungen i mikrov\u00e5gsugnen en liten stund f\u00f6rst, s\u00e5 att den blir flytande)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulsa eller mixa till en tunn, v\u00e4lblandad pur\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e4ll 3\/4 kopp kolsyrat vatten i varje glas. Dela upp pur\u00e9n och h\u00e4ll i varje glas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servera med isbitar av mynta om s\u00e5 \u00f6nskas<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Mocktail med granat\u00e4pple och mojito<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-98612 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail.png\" alt=\"Mocktail med granat\u00e4pple och mojito\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Granat\u00e4pple m\u00e5ste vara v\u00e5r go-to spermier superfood. Det smakar inte bara gott, det \u00e4r ocks\u00e5 fullt av C-vitamin - och andra bra mineraler som \u00e4r k\u00e4nda f\u00f6r att st\u00f6dja manlig fertilitet. Det har ocks\u00e5 ett riktigt h\u00f6gt inneh\u00e5ll av fytokemikalier som kallas punicalagin, som har visat mycket starka antioxidantegenskaper - vilket g\u00f6r denna mojito till en m\u00e5ste-dryck f\u00f6r manlig fertilitet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredienser<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 msk granat\u00e4ppelk\u00e4rnor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stor knippe mynta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 limefrukter, i fj\u00e4rdedelar, plus skivor att garnera med<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 liter granat\u00e4ppeljuice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 ml lemonad<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instruktioner<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En dag i f\u00f6rv\u00e4g, f\u00f6rdela granat\u00e4pplek\u00e4rnorna mellan h\u00e5len i en iskubsform, fyll p\u00e5 med vatten och frys.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spara h\u00e4lften av myntan till serveringen och riv ner resten i en stor kanna tillsammans med limekvarteren.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sl\u00e5 myntan och limefrukterna med en kavel f\u00f6r att frig\u00f6ra smakerna.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tills\u00e4tt granat\u00e4ppeljuice och lemonad.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e4gg isbitar i varje glas och sila sedan \u00f6ver granat\u00e4ppelblandningen genom en liten sil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnera med limeskivor och mer mynta.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Mint Berry Smash Mocktail<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-98614 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail.png\" alt=\"Mint Berry Smash Mocktail\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Alla b\u00e4r \u00e4r en rik k\u00e4lla till antioxidanter, vitamin C, folat, vitamin K, magnesium, j\u00e4rn och kalium, s\u00e5 kombinationen av hallon och bl\u00e5b\u00e4r i den h\u00e4r mocktailen g\u00f6r den till en riktig vinnare f\u00f6r spermieh\u00e4lsan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredienser<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 handfull hallon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 handfull bl\u00e5b\u00e4r<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kvist f\u00e4rsk mynta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 oz limejuice(30 ml)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 matsked agave-nektar eller honung<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">is<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 skv\u00e4tt sodavatten eller seltzervatten<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instruktioner<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blanda hallon, bl\u00e5b\u00e4r och mynta i en cocktailshaker eller i ett h\u00f6gt glas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tills\u00e4tt limejuice, s\u00f6tningsmedel och is och skaka tills allt \u00e4r v\u00e4l blandat. Om du inte har en cocktailshaker kan du helt enkelt h\u00e4lla fram och tillbaka mellan tv\u00e5 glas tills allt \u00e4r blandat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sila blandningen \u00f6ver is och toppa med en skv\u00e4tt sodavatten.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnera med b\u00e4r och mynta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Njut!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Snacksen<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Ostron<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-98615 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters.png\" alt=\"Ostron\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ostron har rykte om sig att vara naturliga afrodisiaka - men de kan f\u00f6rb\u00e4ttra dina chanser att g\u00f6ra barn p\u00e5 mer \u00e4n ett s\u00e4tt. De \u00e4r lysande f\u00f6r att \u00f6ka den manliga fertiliteten eftersom de \u00e4r exceptionellt h\u00f6ga i zink och selen och ocks\u00e5 \u00e4r laddade med vitamin B12, j\u00e4rn och koppar. Smaken kanske inte \u00e4r f\u00f6r alla, men det h\u00e4r kryddiga receptet kommer definitivt att kittla smakl\u00f6karna - och f\u00e5 din fest att k\u00e4nnas 1000 g\u00e5nger mer elegant.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Ingredienser<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 ostron, skalade (se metod f\u00f6r tips om hur du f\u00f6rbereder dina ostron)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 vitl\u00f6ksklyfta, hackad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">en tumstor bit ingef\u00e4ra, finhackad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 msk mirin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 msk sojas\u00e5s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 salladsl\u00f6kar, finskivade<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 r\u00f6d chili, finhackad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 msk sesamolja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">knippe gr\u00e4sl\u00f6k, finhackad, att servera<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instruktioner<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skala dina ostron om de inte redan \u00e4r f\u00f6rberedda. H\u00e4r \u00e4r en praktisk <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/videos\/techniques\/how-shuck-oyster\"><span style=\"font-weight: 400;\">Videoguide<\/span><\/a><span style=\"font-weight: 400;\"> fr\u00e5n BBC Good Food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blanda alla ingredienser till s\u00e5sen i en liten sk\u00e5l. Ringla s\u00e5sen \u00f6ver ostronen, str\u00f6 \u00f6ver den hackade gr\u00e4sl\u00f6ken och servera genast.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Kanap\u00e9er med avokado och r\u00e4kor<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98616\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes.png\" alt=\"Kanap\u00e9er med avokado och r\u00e4kor\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vi \u00e4lskar detta enkla recept - och det kommer dina simmare ocks\u00e5 att g\u00f6ra. Avokado \u00e4r full av h\u00e4lsosamma fettsyror, vitamin K, B6, B9, vitamin C, vitamin E, magnesium och kalium medan r\u00e4kor \u00e4r rika p\u00e5 protein och viktiga mikron\u00e4rings\u00e4mnen som vitamin B12, B6 och B3, vitamin E, vitamin D och selen. Med tanke p\u00e5 att det h\u00e4r partysnackset inneh\u00e5ller inte bara en utan tv\u00e5 superfoods fr\u00e5n spermier \u00e4r det verkligen enkelt att g\u00f6ra!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ingredienser\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 kex av fullkornsvete<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avokado, skuren i 16 skivor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 kokta r\u00e4kor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limeklyftor<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instruktioner<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toppa varje kex med 1 skiva avokado, 1 r\u00e4ka och en skv\u00e4tt limejuice - du \u00e4r klar!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Kryddade n\u00f6tter\u00a0<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-98617 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts.png\" alt=\"Kryddade n\u00f6tter\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Vi har inte riktigt f\u00e5tt dr\u00f6mmen om att ha en bar installerad i v\u00e5rt hus \u00e4n, men dessa kryddiga n\u00f6tter kan \u00e5tminstone ge en riktig barsnacksvibb till din kv\u00e4ll. N\u00f6tter \u00e4r fantastiska f\u00f6r dina n\u00f6tter - de \u00e4r fulla av protein, fibrer, vitamin B6, folat och mineraler som koppar, zink och magnesium - vilket g\u00f6r dem perfekta att knapra p\u00e5 om du f\u00f6rs\u00f6ker bli gravid.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredienser<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g blandade n\u00f6tter (osaltade - en blandning av cashewn\u00f6tter, braziler, jordn\u00f6tter, hasseln\u00f6tter, valn\u00f6tter eller oskalade mandlar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g sm\u00f6r<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsk r\u00f6kt paprikapulver (eller vanligt paprikapulver g\u00e5r bra)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsk malen ingef\u00e4ra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsk malen koriander<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsk cayennepeppar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsk chilipulver<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsk malen spiskummin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 msk m\u00f6rkt farinsocker<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tsk salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instruktioner<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f6rv\u00e4rm ugnen till 180\u00baC \/ 350\u00baF \/ Gas Mark 4. L\u00e4gg n\u00f6tterna p\u00e5 ett bakpl\u00e5tspapper och rosta i ugnen i 8-10 minuter tills de blir gyllene (men var f\u00f6rsiktig - de br\u00e4nns snabbt!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sm\u00e4lt sm\u00f6ret och r\u00f6r sedan ner kryddor, socker och salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e4gg de varmrostade n\u00f6tterna i en stor sk\u00e5l, tills\u00e4tt kryddsm\u00f6ret och forts\u00e4tt att blanda tills de \u00e4r j\u00e4mnt belagda. N\u00e4r de \u00e4r tillr\u00e4ckligt svala f\u00f6r att kunna hanteras, smaka av och justera kryddningen d\u00e4refter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servera och njut av ditt fertilitetsv\u00e4nliga barsnacks!\u00a0<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Want to party without messing up your preconception plan? We get it. With New Year\u2019s just around the corner, we thought we\u2019d round up a few ideas for healthy drinks and snacks that will impress your guests &#8211; and improve your fertility.\u00a0 The Drinks So, it\u2019s likely that you\u2019re going to want to have a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":98610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198,201],"tags":[],"class_list":["post-84822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility","category-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sperm Boosting Party Foods (&amp; Drinks!)<\/title>\n<meta name=\"description\" content=\"We&#039;ve rounded up the best sperm boosting party foods - and drinks - so you can party without messing up your preconception plan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/sv\/sperm-boosting-party-food\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sperm Boosting Party Foods (&amp; Drinks!)\" \/>\n<meta property=\"og:description\" content=\"We&#039;ve rounded up the best sperm boosting party foods - and drinks - so you can party without messing up your preconception plan!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/sperm-boosting-party-food\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-29T09:42:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T09:35:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Sperm-Boosting-Party-Foods.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/it\\\/sperm-boosting-party-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/it\\\/sperm-boosting-party-food\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Sperm Boosting Party Foods (&#038; 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