{"id":84819,"date":"2021-12-21T18:38:48","date_gmt":"2021-12-21T18:38:48","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=84819"},"modified":"2024-09-12T10:32:11","modified_gmt":"2024-09-12T09:32:11","slug":"navigating-holidays-when-ttc","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/navigating-holidays-when-ttc\/","title":{"rendered":"Hur man hanterar h\u00f6gtiderna n\u00e4r man f\u00f6rs\u00f6ker bli gravid\u00a0"},"content":{"rendered":"

S\u00e5, det \u00e4r den sista nedr\u00e4kningen till jul - och f\u00f6r vissa \u00e4r det den mest underbara tiden p\u00e5 \u00e5ret. Men om du befinner dig p\u00e5 en fertilitetsresa finns det en chans att du kanske inte ser fram emot den lika mycket.\u00a0<\/span><\/p>\n

Mellan att undvika p\u00e5tr\u00e4ngande fr\u00e5gor fr\u00e5n familjen och f\u00f6rs\u00f6ka hitta tid att bli intim med din partner, kan tanken p\u00e5 semestern stressa dig eller driva dig till att dricka (tv\u00e5 saker som inte \u00e4r bra f\u00f6r din spermieh\u00e4lsa). Om detta st\u00e4mmer in p\u00e5 dig, oroa dig inte, du \u00e4r inte ensam - och vi har n\u00e5gra tips p\u00e5 hur du kan navigera genom semesterperioden medan du f\u00f6rs\u00f6ker bli gravid.\u00a0<\/span><\/p>\n

 <\/p>\n

H\u00e5lla dig frisk under semestern\u00a0<\/span><\/h2>\n

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Om du \u00e4r p\u00e5 lite av en h\u00e4lsokick f\u00f6re befruktningen - de n\u00e4rmaste veckorna kan ge dig n\u00e5gra utmaningar. Nu \u00e4r vi inte Grinchen, s\u00e5 vi t\u00e4nker inte f\u00f6rst\u00f6ra julen genom att s\u00e4ga \u00e5t dig att h\u00e5lla dig till en strikt fertilitetsn\u00e4ringsplan under semestern. Men l\u00e5t oss inse det - att ligga p\u00e5 soffan i tv\u00e5 veckor och enbart leva p\u00e5 Terrys chokladapelsiner \u00e4r inte bra f\u00f6r n\u00e5gon.\u00a0<\/span><\/p>\n

En h\u00e4lsosam livsstil handlar om balans, en balans som vi tenderar att f\u00f6rlora under hela december - och har v\u00e4ldigt sv\u00e5rt att \u00e5terf\u00e5 i januari. Vi ser ofta en f\u00f6rs\u00e4mring av spermiekvaliteten runt mars - n\u00e4r spermierna som producerades runt jul mognar - s\u00e5 det kan l\u00f6na sig att vara \u00e5tminstone lite uppm\u00e4rksam p\u00e5 vad du g\u00f6r under julhelgen.\u00a0<\/span><\/p>\n

Om du f\u00f6rs\u00f6ker bli gravid, varf\u00f6r inte anv\u00e4nda julen som ett tillf\u00e4lle att skapa nya vanor och traditioner som kommer att st\u00f6dja din fertilitet - och din familjs h\u00e4lsa under de kommande \u00e5ren. Om du brukar tillbringa julafton med att dricka 10 pints p\u00e5 puben, varf\u00f6r inte \u00e4ndra p\u00e5 det och prova en festlig familjepromenad? Om du brukar ha hand om puddingen kan du hitta nya s\u00e4tt att g\u00f6ra \u00e4ven de mest o\u00f6nskade gr\u00f6nsakerna (h\u00e4r tittar vi p\u00e5 dina groddar) sp\u00e4nnande. Att g\u00f6ra h\u00e4lsosammare val betyder inte att du beh\u00f6ver offra n\u00e5got av festst\u00e4mningen - den kanske bara ser lite annorlunda ut i \u00e5r - och det \u00e4r ok! Du kanske ocks\u00e5 hittar v\u00e5r artikel om spermief\u00f6rst\u00e4rkande festmat (och drycker!)<\/a> anv\u00e4ndbara f\u00f6r roliga alternativ till din favoritmat n\u00e4r du umg\u00e5s med andra.<\/span><\/p>\n

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Knepiga k\u00e4nslor vid juletid\u00a0\u00a0<\/span><\/h2>\n

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Helgerna \u00e4r i allm\u00e4nhet en tid d\u00e5 m\u00e4nniskor \u00e4r fulla av festgl\u00e4dje - men det \u00e4r inte fallet f\u00f6r alla. Julen kan v\u00e4cka ganska intensiva k\u00e4nslor och om du f\u00f6rs\u00f6ker bli gravid kan det ocks\u00e5 vara lite av ett k\u00e4nslom\u00e4ssigt minf\u00e4lt - s\u00e4rskilt om saker och ting inte g\u00e5r s\u00e5 smidigt som du skulle vilja. Fr\u00e5n ett bombardemang av graviditetsmeddelanden till p\u00e5tr\u00e4ngande fr\u00e5gor om n\u00e4r du ska skaffa barn kan det k\u00e4nnas som att du befinner dig i en labyrint d\u00e4r du f\u00f6rs\u00f6ker undvika fertilitetsutl\u00f6sande faktorer vid varje tillf\u00e4lle.\u00a0<\/span><\/p>\n

En fertilitetsresa \u00e4r tuff och det \u00e4r viktigt att du ger dig sj\u00e4lv tid att k\u00e4nna alla k\u00e4nslor. Det finns dock n\u00e5gra saker du kan g\u00f6ra f\u00f6r att undvika yttre faktorer som kan f\u00e5 dig att hamna i en ned\u00e5tg\u00e5ende spiral n\u00e4r du f\u00f6rs\u00f6ker njuta av din kalkon. Julen \u00e4r en bra tid att l\u00e4gga undan telefonen och njuta av lite digital detox. Det begr\u00e4nsar din exponering f\u00f6r sociala medier med graviditetsmeddelanden och inl\u00e4gg om \"barnets f\u00f6rsta jul\" som kan f\u00e5 dig att k\u00e4nna dig d\u00e5lig \u00f6ver var du befinner dig i din resa.\u00a0<\/span><\/p>\n

Det \u00e4r ocks\u00e5 mycket viktigt att prata med dina n\u00e4rmaste om hur du m\u00e5r. Att \u00f6ppna upp f\u00f6r ditt st\u00f6dn\u00e4tverk om hur du m\u00e5r k\u00e4nslom\u00e4ssigt kan vara till stor hj\u00e4lp i tider som dessa. Om du \u00e4r en privatperson som tycker att det \u00e4r sv\u00e5rt att vara s\u00e5rbar kanske det h\u00e4r inte \u00e4r l\u00e4tt, men det kan finnas m\u00e5nga f\u00f6rdelar. Det ger dig inte bara ett s\u00e4kert utrymme att ventilera dina k\u00e4nslor, utan din cirkel kan ocks\u00e5 bli hj\u00e4lpsamma allierade n\u00e4r du st\u00e5r inf\u00f6r utmaningar som en stor jul kan ge upphov till. De kan hj\u00e4lpa till att l\u00f6sa besv\u00e4rliga situationer, informera familjemedlemmar om \u00e4mnen som \u00e4r f\u00f6rbjudna eller helt enkelt ge dig en flyktv\u00e4g om du hamnar i en konversation som de vet att du kan tycka \u00e4r uppr\u00f6rande. Du kan l\u00e4sa mer om var du hittar st\u00f6d f\u00f6r manlig fertilitet<\/a> h\u00e4r.<\/span><\/p>\n

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Det \u00e4r s\u00e4song f\u00f6r sj\u00e4lvomsorg<\/span><\/h2>\n

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En annan mycket viktig del av att ta hand om sin psykiska h\u00e4lsa \u00e4r att ta hand om sig sj\u00e4lv. Mellan att leverera julkort, best\u00e4lla kalkonen och panikshoppa p\u00e5 julafton f\u00f6r att du gl\u00f6mde att ge din mamma en present - veckan fram till jul \u00e4r knappast avkopplande. Men det \u00e4r verkligen viktigt att ta lite tid f\u00f6r sig sj\u00e4lv mitt i allt detta. Om du befinner dig p\u00e5 en tuff fertilitetsresa \u00e4r din k\u00e4nslom\u00e4ssiga motst\u00e5ndskraft f\u00f6rmodligen redan ganska l\u00e5g - s\u00e5 om du l\u00e4gger p\u00e5 en o\u00e4ndlig festlig att-g\u00f6ra-lista - \u00e4r det ett recept p\u00e5 ett litet sammanbrott.\u00a0<\/span><\/p>\n

F\u00f6rs\u00f6k att g\u00f6ra en sak varje dag bara f\u00f6r dig - oavsett om det \u00e4r en snabb l\u00f6prunda med din favoritmusik eller om du tar lite l\u00e4ngre tid p\u00e5 dig i duschen s\u00e5 att du k\u00e4nner dig avslappnad ist\u00e4llet f\u00f6r stressad. Ibland kan till och med erbjudandet att ta med \u00e5tervinningen till tippen k\u00e4nnas som egenv\u00e5rd under semesterperioden (s\u00e4rskilt om det inneb\u00e4r att du slipper ett hus fullt av familjemedlemmar). Du kan till och med k\u00f6pa en liten present till dig sj\u00e4lv fr\u00e5n v\u00e5r presentguide f\u00f6r manlig fertilitet<\/a>!<\/span><\/p>\n

Egenv\u00e5rd \u00e4r ocks\u00e5 viktigt f\u00f6r din fysiska och k\u00e4nslom\u00e4ssiga h\u00e4lsa - och kan faktiskt ha en knock-on-effekt p\u00e5 din fertilitet. Stress, s\u00f6mnbrist och oh\u00e4lsosamma vanor kan alla bidra till en f\u00f6rs\u00e4mrad spermiekvalitet, s\u00e5 om du tycker att det \u00e4r sv\u00e5rt att prioritera dig sj\u00e4lv ska du komma ih\u00e5g att egenv\u00e5rd inte \u00e4r sj\u00e4lviskt, det \u00e4r faktiskt <\/span>en del av din plan f\u00f6re befruktningen!\u00a0<\/span><\/a><\/p>\n

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Rocka runt i ditt f\u00f6rh\u00e5llande<\/span><\/h2>\n

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Om det finns n\u00e5got som \u00e4r viktigare \u00e4n att f\u00e5 \"egentid\" i jul, s\u00e5 \u00e4r det att skapa utrymme f\u00f6r kvalitetstid mellan dig och din partner - n\u00e5got som ibland kan hamna l\u00e5ngt ner p\u00e5 prioriteringslistan n\u00e4r allt annat h\u00e4nder.<\/span><\/p>\n

F\u00f6r det f\u00f6rsta \u00e4r det uppenbart - om du f\u00f6rs\u00f6ker bli gravid p\u00e5 naturlig v\u00e4g m\u00e5ste du ha regelbundet sex. Vilket inte alltid \u00e4r l\u00e4tt om dina sv\u00e4rf\u00f6r\u00e4ldrar bor i rummet bredvid. Det rekommenderas i allm\u00e4nhet att ha sex 2-3 g\u00e5nger i veckan - och varje dag n\u00e4r din partner \u00e4r i sin <\/span>fruktbart f\u00f6nster. <\/span><\/a>Om detta intr\u00e4ffar under julperioden kanske du m\u00e5ste vara lite kreativ - eller s\u00e4tta upp gr\u00e4nser som g\u00f6r att du f\u00e5r den avskildhet och tid du beh\u00f6ver f\u00f6r att bli intim.\u00a0<\/span><\/p>\n

P\u00e5 tal om intimitet, s\u00e5 kan den ibland g\u00e5 f\u00f6rlorad under en fertilitetsresa. Oavsett om du blir gravid naturligt eller genom assisterade behandlingar, om du har f\u00f6rs\u00f6kt ett tag kanske du k\u00e4nner dig lite dr\u00e4nerad och fr\u00e5nkopplad. Anv\u00e4nd juluppeh\u00e5llet f\u00f6r att str\u00f6 lite julmagi \u00f6ver ert f\u00f6rh\u00e5llande. Du beh\u00f6ver inte g\u00f6ra en riktig Love Actually, men att ordna en dejtkv\u00e4ll eller helt enkelt avs\u00e4tta en eller tv\u00e5 dagar f\u00f6r att g\u00f6ra absolut ingenting annat \u00e4n att slappna av - ensamma - och titta p\u00e5 julfilmer kan g\u00f6ra mycket f\u00f6r att v\u00e5rda ert f\u00f6rh\u00e5llande.\u00a0<\/span><\/p>\n

Vi hoppas att du, oavsett var du befinner dig i din fertilitetsresa, lyckas ha det trevligt i jul. Om du k\u00e4mpar finns det n\u00e5gra fantastiska mansfokuserade gemenskaper d\u00e4r du kan hitta killar som fattar. Kolla in <\/span>Honom Fertilitet<\/span><\/a> eller f\u00f6lj konton som <\/span>@them_ancave <\/span><\/a>f\u00f6r att f\u00e5 kontakt med en st\u00f6djande grupp m\u00e4n som definitivt kommer att k\u00e4nna igen sig i hur du k\u00e4nner dig. Vi har ocks\u00e5 mer information om navigera genom infertilitet<\/a> vid den h\u00e4r tiden p\u00e5 \u00e5ret.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

So, it\u2019s the final countdown to Christmas – and for some, it\u2019s the most wonderful time of the year. However, if you are on a fertility journey, there\u2019s a chance you might not be looking forward to it quite so much.\u00a0 Between dodging intrusive questions from family and trying to find time to get intimate […]<\/p>\n","protected":false},"author":5,"featured_media":128137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203,200],"tags":[],"class_list":["post-84819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-lifestyle-environmental"],"acf":[],"yoast_head":"\nNavigating the holidays when trying to conceive\u00a0<\/title>\n<meta name=\"description\" content=\"Navigating the holidays whilst TTC can be tough - but here's our handy guide on how to look after yourself physically and emotionally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/sv\/navigating-holidays-when-ttc\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navigating the holidays when trying to conceive\u00a0\" \/>\n<meta property=\"og:description\" content=\"Navigating the holidays whilst TTC can be tough - but here's our handy guide on how to look after yourself physically and emotionally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/navigating-holidays-when-ttc\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-21T18:38:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-12T09:32:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Blog-Image-Upload-Size-1920x1080-2024-01-25T142016.789.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Navigating the holidays when trying to conceive\u00a0\",\"datePublished\":\"2021-12-21T18:38:48+00:00\",\"dateModified\":\"2024-09-12T09:32:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/\"},\"wordCount\":1311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Blog-Image-Upload-Size-1920x1080-2024-01-25T142016.789.jpg\",\"articleSection\":[\"Community\",\"Lifestyle & Environmental\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/\",\"name\":\"Navigating the holidays when trying to conceive\u00a0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Blog-Image-Upload-Size-1920x1080-2024-01-25T142016.789.jpg\",\"datePublished\":\"2021-12-21T18:38:48+00:00\",\"dateModified\":\"2024-09-12T09:32:11+00:00\",\"description\":\"Navigating the holidays whilst TTC can be tough - 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