{"id":84718,"date":"2021-12-10T09:11:09","date_gmt":"2021-12-10T09:11:09","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=84718"},"modified":"2024-03-27T23:06:32","modified_gmt":"2024-03-27T23:06:32","slug":"male-fertility-gift","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/male-fertility-gift\/","title":{"rendered":"Presentguide f\u00f6r manlig fertilitet"},"content":{"rendered":"

F\u00f6r par som f\u00f6rs\u00f6ker bli gravida \u00e4r det troligt att en bebis st\u00e5r h\u00f6gst upp p\u00e5 julklappslistan i \u00e5r. Men vi vet alla att det tyv\u00e4rr inte \u00e4r s\u00e5 enkelt att bli f\u00f6r\u00e4ldrar som att skriva ett brev till Nordpolen och v\u00e4nta p\u00e5 att det ska dyka upp ett barn under granen.\u00a0<\/span><\/p>\n

Det finns dock n\u00e5gra presenter som du kan k\u00f6pa till mannen i ditt liv (eller unna dig sj\u00e4lv om du vill ta hand om dig sj\u00e4lv under julhelgen!) som kan hj\u00e4lpa honom att f\u00f6rb\u00e4ttra sin spermieh\u00e4lsa och \u00f6ka dina chanser att bli gravid - h\u00e4r \u00e4r v\u00e5r fertilitetsv\u00e4nliga presentguide som hj\u00e4lper dig att f\u00e5 julhandeln i hamn!\u00a0<\/span><\/p>\n

 <\/p>\n

F\u00f6r killen som beh\u00f6ver bli aktiv\u00a0<\/span><\/h2>\n

Fit Bit Charge 4 aktivitetsm\u00e4tare\u00a0<\/a><\/strong><\/p>\n

 <\/p>\n

\"FitBit\"<\/p>\n

Om du fortfarande k\u00e4mpar med sl\u00f6het kan din brist p\u00e5 aktivitet skada din spermieh\u00e4lsa. Regelbunden tr\u00e4ning har varit <\/span>bevisad f\u00f6rb\u00e4ttring av spermiernas r\u00f6rlighet<\/span><\/a> och ett \u00f6kat BMI har visat sig vara <\/span>kopplat till en \u00f6kad risk f\u00f6r infertilitet.\u00a0<\/span><\/a><\/p>\n

Alla har olika f\u00f6rh\u00e5llande till tr\u00e4ning och \u00e4ven om m\u00e5nga \u00f6vningar \u00e4r<\/span> bra f\u00f6r manlig fertilitet,<\/span><\/a> Det \u00e4r ingen id\u00e9 att tvinga n\u00e5gon till gymmet om det inte \u00e4r deras grej. Sanningen \u00e4r att om du \u00f6kar dina dagliga steg eller allm\u00e4nna r\u00f6relse kan det ha en verklig inverkan p\u00e5 ditt BMI och din allm\u00e4nna h\u00e4lsa - vilket \u00e4r anledningen till att tr\u00e4ningsarmband som detta Fit Bit \u00e4r fantastiska. Du kan s\u00e4tta upp m\u00e5l f\u00f6r aktivitet, h\u00e5lla koll p\u00e5 hur m\u00e5nga kalorier du f\u00f6rbr\u00e4nner och st\u00e4lla in p\u00e5minnelser om att g\u00e5 upp och r\u00f6ra p\u00e5 dig - vilket g\u00f6r den till den perfekta presenten f\u00f6r att st\u00f6dja fitness- och fertilitetsrelaterade ny\u00e5rsl\u00f6ften.\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n

F\u00f6r killen som vill dra ner p\u00e5 spriten<\/span><\/h2>\n

Lucky Saint Presentprenumeration\u00a0<\/a><\/strong><\/p>\n

 <\/p>\n

\"Lucky<\/p>\n

December kan vara en s\u00e4rskilt full m\u00e5nad - vilket \u00e4r d\u00e5liga nyheter f\u00f6r dina simmare. \u00d6verdriven alkoholkonsumtion kan p\u00e5verka spermiekvaliteten och hormonbalansen - och de vanor vi ofta tar till oss n\u00e4r vi \u00e4r berusade (aka kebab kl. 02.00 och att stj\u00e4la din kompis cigaretter) bidrar ocks\u00e5 till en f\u00f6rs\u00e4mrad fertilitet.\u00a0<\/span><\/p>\n

Januari \u00e4r en popul\u00e4r m\u00e5nad f\u00f6r att sluta dricka \u00f6l, men om du vill hj\u00e4lpa mannen i ditt liv att h\u00e5lla igen p\u00e5 drickandet under en l\u00e4ngre tid - varf\u00f6r inte fundera p\u00e5 en prenumeration p\u00e5 alkoholfri \u00f6l? Lucky Saint har etablerat sig som en av de b\u00e4sta alkoholfria \u00f6lsorterna p\u00e5 marknaden - och flaskorna ser lika bra ut som \u00f6len smakar, vilket inneb\u00e4r att han knappt ens kommer att m\u00e4rka bytet till ett nyktert liv.\u00a0<\/span><\/p>\n

 <\/p>\n

F\u00f6r killen som beh\u00f6ver h\u00e5lla sig hydrerad\u00a0<\/span><\/h2>\n

Be Active vattenflaska i glas\u00a0<\/a><\/strong><\/p>\n

 <\/p>\n

\"Be<\/p>\n

Nu kanske vi f\u00f6resl\u00e5r att du ska dra ner p\u00e5 drickandet - men vi menar definitivt inte vatten. Spermieproduktionen och spermievolymen kan minska om du inte dricker tillr\u00e4ckligt med vatten och uttorkning kan ocks\u00e5 leda till tjockare sperma som kan g\u00f6ra det sv\u00e5rare f\u00f6r dina simmare att simma!\u00a0<\/span><\/p>\n

Att fylla p\u00e5 vattenniv\u00e5erna borde vara lika naturligt som att andas, men m\u00e5nga av oss sitter vid v\u00e5ra skrivbord hela dagen och vissnar bort som en f\u00f6rsummad krukv\u00e4xt. Den h\u00e4r vattenflaskan fr\u00e5n Be Active har tidsangivelser p\u00e5 sidan, vilket uppmuntrar dig att h\u00e5lla dig hydrerad under dagen och inte hoppa \u00f6ver de viktiga vattenpauserna. Om det inte \u00e4r tillr\u00e4ckligt bra \u00e4r en bonus att den \u00e4r tillverkad av glas, vilket bidrar till att minska exponeringen f\u00f6r skadliga - och inte spermiev\u00e4nliga - kemikalier som vanligtvis finns i plastflaskor.\u00a0<\/span><\/p>\n

 <\/p>\n

F\u00f6r killen som beh\u00f6ver f\u00e5 mer s\u00f6mn<\/span><\/h2>\n

Kuddspray f\u00f6r djup s\u00f6mn\u00a0<\/a><\/strong><\/p>\n

 <\/p>\n

\"Kuddspray<\/p>\n

Mer tid i s\u00e4ngen \u00e4r definitivt h\u00f6gst upp p\u00e5 v\u00e5r julklappslista i \u00e5r - och att f\u00e5 mer s\u00f6mn kan ocks\u00e5 vara bra f\u00f6r din fertilitet. En dansk studie visade att m\u00e4n som f\u00e5r 8 timmars s\u00f6mn per natt var n\u00e4stan 3 g\u00e5nger mer ben\u00e4gna att ha friska spermier j\u00e4mf\u00f6rt med m\u00e4n som fick mindre \u00e4n 7!<\/span><\/p>\n

En rad moderna livsstilsfaktorer - fr\u00e5n sk\u00e4rmar med bl\u00e5tt ljus till att vara stillasittande under dagen - \u00e4r en del av anledningen till att 1 av 3 vuxna inte f\u00e5r tillr\u00e4ckligt med s\u00f6mn - men den h\u00e4r fantastiska Deep Sleep Pillow Spray kan hj\u00e4lpa till. En kombination av lavendel, vetivert och kamomill hj\u00e4lper till att lugna b\u00e5de sinnet och kroppen och f\u00e5r dig att somna - vilket g\u00f6r den till en perfekt julklapp till n\u00e5gon som beh\u00f6ver en dejt med sandmannen.\u00a0<\/span><\/p>\n

 <\/p>\n

F\u00f6r killen som vill f\u00f6rb\u00e4ttra sin kosth\u00e5llning<\/span><\/h2>\n

NUTRiBULEET startpaket\u00a0<\/a><\/strong><\/p>\n

 <\/p>\n

\"Nutribullet\"<\/p>\n

Det s\u00e4gs att kroppar tillverkas i k\u00f6ket - och detsamma kan s\u00e4gas om spermier (inte bokstavligen f\u00f6rst\u00e5s, det skulle f\u00f6rmodligen inte passera Health hand Safety regs). Din kost \u00e4r en av de st\u00f6rsta faktorerna som p\u00e5verkar spermiernas h\u00e4lsa - och att \u00e4ta supermat f\u00f6r spermier kan ta dina simmare fr\u00e5n noll till hj\u00e4lte.\u00a0<\/span><\/p>\n

N\u00e4rings\u00e4mnen som Omega-3 och zink samt vitaminer som vitamin C och E \u00e4r alla viktiga f\u00f6r att st\u00f6dja en god spermieh\u00e4lsa. \u00c4ven om en balanserad kost \u00e4r det b\u00e4sta s\u00e4ttet att se till att du f\u00e5r i dig alla n\u00e4rings\u00e4mnen du beh\u00f6ver, \u00e4r det ett bra alternativ att blanda massor av frukt och gr\u00f6nsaker i soppor eller smoothies om du vill s\u00e4tta turbo p\u00e5 din fertilitetsn\u00e4ring. En Nutribullet \u00e4r ett fantastiskt verktyg att ha i k\u00f6ket, redo att fixa fram goda, fertilitetsv\u00e4nliga m\u00e5ltider i en handv\u00e4ndning.\u00a0\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n

F\u00f6r killen som beh\u00f6ver slappna av mer\u00a0<\/span><\/h2>\n

Nagelb\u00e4dd\u00a0<\/a><\/strong><\/p>\n

 <\/p>\n

\"Nagelb\u00e4dd\"<\/p>\n

En fertilitetsresa kan vara stressande i b\u00e4sta fall, men \u00f6kade stressniv\u00e5er kan faktiskt g\u00f6ra det hela sv\u00e5rare. En studie fr\u00e5n Columbia University visade att m\u00e4n som \u00e4r stressade \u00e4r mer ben\u00e4gna att ha ett l\u00e4gre antal koncentrerade spermier, l\u00e4gre testosteronniv\u00e5er och \u00f6kad oxidativ stress.<\/span><\/p>\n

\u00a0<\/span>Om det finns en man i ditt liv som beh\u00f6ver slappna av - men som s\u00e4ger \"Namaste i s\u00e4ngen\" n\u00e4r du f\u00f6resl\u00e5r en yogaklass - varf\u00f6r inte investera i den h\u00e4r nagelb\u00e4dden. Detta akupunkturinspirerade verktyg f\u00f6r hemmabruk \u00e4r inte s\u00e5 sm\u00e4rtsamt som det l\u00e5ter och kan hj\u00e4lpa dig att hitta din zen utan att ens l\u00e4mna huset - och har den extra f\u00f6rdelen att f\u00f6rb\u00e4ttra energiniv\u00e5er, cirkulation och kanske till och med fertilitet!\u00a0<\/span><\/p>\n

 <\/p>\n

F\u00f6r killen som vill sluta r\u00f6ka<\/span><\/h2>\n

Allen Carrs enkla s\u00e4tt att sluta r\u00f6ka bok\u00a0<\/a><\/strong><\/p>\n

 <\/p>\n

\"Enkelt<\/p>\n

Januari m\u00e5ste vara en av de mest popul\u00e4ra tiderna f\u00f6r att sluta r\u00f6ka - och det med goda sk\u00e4l. Denna vana har inte bara en giftig effekt p\u00e5 din h\u00e4lsa - och banksaldo - utan det \u00e4r ocks\u00e5 en av de v\u00e4rsta sakerna du kan g\u00f6ra f\u00f6r din fertilitet. Studier har visat att r\u00f6kare uppvisar en minskning av spermieantalet med 17,5% och i totala r\u00f6rliga spermier med 16,6%!<\/span><\/p>\n

Att sluta r\u00f6ka \u00e4r ingen l\u00e4tt sak, men miljontals m\u00e4nniskor sv\u00e4r vid Allen Carrs (inte att f\u00f6rv\u00e4xla med den tandade komikern) Easy Way To Stop Smoking-bok. Det kanske inte \u00e4r den mest sp\u00e4nnande presenten att hitta i strumpan, men att sluta r\u00f6ka kan inneb\u00e4ra att du f\u00e5r uppleva m\u00e5nga fler jular - och f\u00f6rhoppningsvis tillbringa n\u00e5gra av dem som f\u00f6r\u00e4lder.\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n

F\u00f6r killen som vill bli intim\u00a0<\/span><\/h2>\n

Varf\u00f6r kryddar vi inte upp spelet<\/a><\/strong><\/p>\n

 <\/p>\n

\"Varf\u00f6r<\/p>\n

 <\/p>\n

Nu \u00e4r presentid\u00e9n en som kan gynna b\u00e5da personerna i ett par - och det finns ett par anledningar till varf\u00f6r vi f\u00f6resl\u00e5r det! F\u00f6r det f\u00f6rsta vet vi alla att n\u00e4r man f\u00f6rs\u00f6ker bli gravid kan intimitet falla ner p\u00e5 listan \u00f6ver sexuella prioriteringar - under saker som att timing sex runt \u00e4gglossningen - och hela saken kan bli mindre trevlig f\u00f6r alla inblandade.\u00a0<\/span><\/p>\n

\u00c4ven utanf\u00f6r det fertila f\u00f6nstret \u00e4r sex viktigt - f\u00f6r ditt f\u00f6rh\u00e5llande s\u00e5v\u00e4l som f\u00f6r din fertilitet - eftersom regelbundna utl\u00f6sningar kan h\u00e5lla dina simmare p\u00e5 topp och minska risken f\u00f6r v\u00e4rmeskador fr\u00e5n spermier som h\u00e4nger kvar i testiklarna f\u00f6r l\u00e4nge! S\u00e5 om du vill krydda ditt sexliv och \u00e5terknyta kontakten med din partner kommer de roliga, flirtiga uppmaningarna i det h\u00e4r kortspelet att hj\u00e4lpa dig att g\u00f6ra just det!<\/span><\/p>\n

 <\/p>\n

F\u00f6r mannen som vill ta total kontroll \u00f6ver sin fertilitet\u00a0<\/span><\/h2>\n

ExSeed Komplett paket \"F\u00f6r honom <\/a>
\n<\/strong><\/p>\n

\"\"<\/p>\n

Vi kan ju inte sammanst\u00e4lla en julklappsguide utan att n\u00e4mna v\u00e5ra egna julerbjudanden, eller hur? Om 2022 \u00e4r \u00e5ret d\u00e5 du och din partner verkligen vill s\u00e4tta ig\u00e5ng med att g\u00f6ra barn, \u00e4r testning en av de b\u00e4sta sakerna ni kan g\u00f6ra.\u00a0<\/span><\/p>\n

Kunskap \u00e4r makt n\u00e4r det g\u00e4ller din spermieh\u00e4lsa, s\u00e5 att f\u00f6rst\u00e5 vad som h\u00e4nder med dina simmare hj\u00e4lper dig att vidta de \u00e5tg\u00e4rder som kr\u00e4vs f\u00f6r att skydda eller f\u00f6rb\u00e4ttra din fertilitet - oavsett om det \u00e4r mer motion, en h\u00e4lsosammare kost eller att ta kosttillskott - (som ocks\u00e5 ing\u00e5r i detta praktiska presentpaket!)<\/span><\/p>\n

I julens anda erbjuder vi ett enormt 40%-avdrag p\u00e5 detta paket under resten av december!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

For couples that are trying to conceive, a baby is likely to be top of their Christmas list this year. However, we all know that becoming parents is unfortunately not as simple as writing a letter to the North Pole and waiting for one to appear under your tree.\u00a0 However, there are some presents you […]<\/p>\n","protected":false},"author":5,"featured_media":125877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203,198],"tags":[],"class_list":["post-84718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-mens-fertility"],"acf":[],"yoast_head":"\nMale Fertility Gift Guide<\/title>\n<meta name=\"description\" content=\"Need last minute present ideas for a man on a mission to become a Dad? 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