{"id":83800,"date":"2021-10-14T18:25:24","date_gmt":"2021-10-14T18:25:24","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=83800"},"modified":"2025-11-11T08:37:31","modified_gmt":"2025-11-11T08:37:31","slug":"men-and-pregnancy-loss","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/men-and-pregnancy-loss\/","title":{"rendered":"M\u00e4n och graviditetsf\u00f6rlust"},"content":{"rendered":"

En graviditetsf\u00f6rlust kan f\u00e5 dig att k\u00e4nna dig vilsen och ensam. Sanningen \u00e4r att det \u00e4r vanligare \u00e4n du kanske tror. Omkring 1 av 4 graviditeter slutar med f\u00f6rlust, s\u00e5 det \u00e4r viktigt att vi pratar om det mer \u00f6ppet. Det hj\u00e4lper b\u00e5de m\u00e4n och kvinnor att k\u00e4nna sig mindre isolerade. <\/span><\/p>\n

\u00c4ven om det \u00e4r sant att kvinnor kan g\u00e5 igenom en tuffare fysisk upplevelse n\u00e4r de f\u00f6rlorar ett barn, k\u00e4nner \u00e4ven m\u00e4nnen all hj\u00e4rtesorg. De vet ofta inte vem de ska v\u00e4nda sig till. <\/span><\/p>\n

Om du \u00e4r en man som har g\u00e5tt igenom en graviditetsf\u00f6rlust \u00e4r det okej att k\u00e4nna som du g\u00f6r. Det finns m\u00e5nga st\u00e4llen d\u00e4r du kan f\u00e5 st\u00f6d. H\u00e4r \u00e4r n\u00e5gra av v\u00e5ra r\u00e5d om hur du kan navigera genom f\u00f6rlusten p\u00e5 din v\u00e4g mot att bli pappa. <\/span><\/p>\n

Vad \u00e4r graviditetsf\u00f6rlust? <\/span><\/h2>\n

Graviditetsf\u00f6rlust kan ta sig m\u00e5nga uttryck - och alla \u00e4r lika giltiga och kan g\u00f6ra lika ont. Missfall \u00e4r den vanligaste termen som f\u00f6rknippas med graviditetsf\u00f6rlust, men det \u00e4r inte hela bilden. <\/span><\/p>\n

Att f\u00f6rst\u00e5 de olika termerna kan hj\u00e4lpa dig att kommunicera dina k\u00e4nslor b\u00e4ttre. Det kan ocks\u00e5 hj\u00e4lpa dig att k\u00e4nna dig bekr\u00e4ftad i att oavsett vilken typ av f\u00f6rlust du har g\u00e5tt igenom s\u00e5 \u00e4r din sorg h\u00f6gst verklig. <\/span><\/p>\n

Tidigt missfall - De flesta graviditetsf\u00f6rluster intr\u00e4ffar inom de f\u00f6rsta 12 veckorna av graviditeten. De kallas f\u00f6r ett tidigt missfall. <\/span><\/p>\n

Missat missfall Missfall som inte uppt\u00e4cks intr\u00e4ffar vanligtvis under den f\u00f6rsta trimestern men utan de klassiska tecknen - som bl\u00f6dning eller sm\u00e4rta. De uppt\u00e4cks ofta f\u00f6rst vid 12-veckorsunders\u00f6kningen. Detta kan vara en stor chock och g\u00f6ra f\u00f6rlusten sv\u00e5rare att hantera. <\/span><\/p>\n

Sent missfall - Det finns ingen exakt tidsram f\u00f6r ett sent missfall, men det avser i allm\u00e4nhet allt efter den f\u00f6rsta trimestern. Dessa f\u00f6rluster \u00e4r mer s\u00e4llsynta men kan vara mycket sv\u00e5ra att hantera. <\/span><\/p>\n

D\u00f6df\u00f6dd - En d\u00f6df\u00f6dsel inneb\u00e4r att ett barn d\u00f6r strax f\u00f6re eller under f\u00f6rlossningen. Detta kan vara mycket traumatiskt, \u00e4ven om det \u00e4r mycket ovanligare nuf\u00f6rtiden. Det finns stora v\u00e4lg\u00f6renhetsorganisationer som hanterar denna specifika typ av f\u00f6rlust. <\/span><\/p>\n

Graviditet utomkvedshavandeskap - En utomkvedshavandeskap \u00e4r n\u00e4r ett befruktat \u00e4gg implanteras utanf\u00f6r livmodern. \u00c4gget kommer inte att utvecklas till ett barn och det kan ocks\u00e5 vara farligt f\u00f6r mamman. Det kr\u00e4vs vanligtvis medicinering eller kirurgi f\u00f6r att avsluta graviditeten. <\/span><\/p>\n

Det kan h\u00e4nda att du f\u00e5r reda p\u00e5 att graviditeten \u00e4r utomkvedshavandeskap f\u00f6rst efter ett positivt graviditetstest. K\u00e4nslan av f\u00f6rlust kan likna den som uppst\u00e5r vid ett tidigt missfall. <\/span><\/p>\n

Misslyckade IVF-cykler Du kanske inte alltid f\u00f6rknippar en misslyckad IVF-cykel med graviditetsf\u00f6rlust, men sanningen \u00e4r att n\u00e4r du genomg\u00e5r assisterad befruktning kommer du att vara full av hopp. Du b\u00f6rjar f\u00f6rest\u00e4lla dig m\u00f6jligheten att bli gravid. Om processen inte fungerar kan du k\u00e4nna samma k\u00e4nslor av sorg och f\u00f6rlust som vid ett missfall. <\/span><\/p>\n

M\u00e4n och graviditetsf\u00f6rlust <\/span><\/h2>\n

Att f\u00f6rlora en graviditet \u00e4r alltid sv\u00e5rt att hantera. Som manlig partner finns det m\u00e5nga sk\u00e4l till att du kan tycka att det \u00e4r s\u00e4rskilt sv\u00e5rt att bearbeta dina k\u00e4nslor eller veta vad du ska g\u00f6ra. <\/span><\/p>\n

Du vill skydda din partner <\/span><\/h3>\n

Det h\u00e4r \u00e4r en vanlig ber\u00e4ttelse som m\u00e4n intalar sig sj\u00e4lva efter en graviditetsf\u00f6rlust. Om du har en kvinnlig partner \u00e4r det naturligt att du k\u00e4nner dig beskyddande mot henne under den h\u00e4r tiden. <\/span><\/p>\n

Kvinnor g\u00e5r igenom ett stort fysiskt och k\u00e4nslom\u00e4ssigt trauma n\u00e4r de f\u00f6rlorar ett barn. Som en omt\u00e4nksam partner vill du att de ska k\u00e4nna sig trygga och omh\u00e4ndertagna. Men kom ih\u00e5g att du ocks\u00e5 har r\u00e4tt att k\u00e4nna dig f\u00f6rkrossad. Det h\u00e4r var ju ditt barn ocks\u00e5. <\/span><\/p>\n

Efter en f\u00f6rlust m\u00e5ste du och din partner finnas d\u00e4r f\u00f6r varandra. Vissa dagar kommer du att k\u00e4nna dig starkare. Andra g\u00e5nger kan du vara den som beh\u00f6ver st\u00f6d. <\/span><\/p>\n

Var aldrig r\u00e4dd f\u00f6r att uttrycka dina k\u00e4nslor. Visa inte upp en fasad - din partner kan tycka att det \u00e4r sk\u00f6nt att se att du ocks\u00e5 lider. <\/span><\/p>\n

Du s\u00f6rjer p\u00e5 olika s\u00e4tt <\/span><\/h3>\n

Alla s\u00f6rjer p\u00e5 olika s\u00e4tt. Att f\u00f6rlora ett barn \u00e4r en s\u00e5 unik upplevelse som kan p\u00e5verka m\u00e4nniskor p\u00e5 olika s\u00e4tt. <\/span><\/p>\n

I sin bok <\/span>P\u00e5 gr\u00e4nsen till att vara<\/span><\/a>Julia Bueno, expert p\u00e5 graviditetsf\u00f6rluster, f\u00f6rklarar att kvinnor ofta tenderar att vara \"intuitiva s\u00f6rjande\". De s\u00f6ker st\u00f6d och vill prata om sina k\u00e4nslor. <\/span><\/p>\n

\u00c5 andra sidan \u00e4r m\u00e5nga m\u00e4n \"instrumentella s\u00f6rjare\". De vill kanalisera sin sorg till handling - som att springa ett maratonlopp f\u00f6r Tommys v\u00e4lg\u00f6renhetsorganisation. <\/span><\/p>\n

Alla passar inte in i de h\u00e4r kategorierna, men det \u00e4r bra att vara medveten om att du och din partner kan s\u00f6rja p\u00e5 olika s\u00e4tt. <\/span><\/p>\n

Kommunikation \u00e4r nyckeln. Om din partner vill prata och du inte g\u00f6r det kan han eller hon tro att du inte bryr dig. F\u00f6rklara hur du bearbetar saker och ting p\u00e5 ditt eget s\u00e4tt. Det kommer att hj\u00e4lpa er att st\u00f6tta varandra fram\u00e5t. <\/span><\/p>\n

Du k\u00e4nner att du m\u00e5ste vara stark <\/span><\/h3>\n

M\u00e4n f\u00e5r ofta l\u00e4ra sig att maskulinitet inneb\u00e4r att vara stark, inte s\u00e5rbar. Det \u00e4r helt enkelt inte sant. <\/span><\/p>\n

Det \u00e4r inget fel med att gr\u00e5ta, be om hj\u00e4lp eller erk\u00e4nna att man har det sv\u00e5rt. N\u00e4r man st\u00e4lls inf\u00f6r n\u00e5got s\u00e5 f\u00f6r\u00f6dande som en graviditetsf\u00f6rlust kan det skada den psykiska h\u00e4lsan att h\u00e5lla masken. <\/span><\/p>\n

Det kan ocks\u00e5 g\u00f6ra det sv\u00e5rare att ta sig igenom sorgen. Att vara \u00e4rlig med dina k\u00e4nslor hj\u00e4lper dig att hitta det st\u00f6d du beh\u00f6ver. Det kan ocks\u00e5 f\u00f6ra dig n\u00e4rmare din partner och visa dem att du sitter i sorgen med dem. <\/span><\/p>\n

Vi m\u00e5ste l\u00e4ra oss vad vi har f\u00e5tt h\u00f6ra om vad det inneb\u00e4r att \"vara man\". Att \u00f6ppna upp om k\u00e4nslor \u00e4r det ultimata tecknet p\u00e5 styrka. <\/span><\/p>\n

Du har sv\u00e5rt att prata om dina k\u00e4nslor <\/span><\/h3>\n

\u00c4ven om du vill \u00f6ppna dig kan du ha sv\u00e5rt att hitta orden - s\u00e4rskilt n\u00e4r det g\u00e4ller graviditetsf\u00f6rlust. <\/span><\/p>\n

Om det inte faller sig naturligt att prata kan du prova att skriva ist\u00e4llet. Att skriva dagbok kan hj\u00e4lpa dig att f\u00e5 ner dina tankar p\u00e5 papper och f\u00e5 dem att k\u00e4nnas mindre \u00f6verv\u00e4ldigande. Det kan ocks\u00e5 hj\u00e4lpa dig att se k\u00e4nslom\u00e4ssiga triggers eller skapa en plan f\u00f6r att g\u00e5 vidare. <\/span><\/p>\n

Att skriva ett brev till ditt barn eller din partner kan ocks\u00e5 hj\u00e4lpa. Det beh\u00f6ver inte skickas. Ibland kan det k\u00e4nnas tryggare att prata om sina k\u00e4nslor senare bara genom att f\u00e5 ner dem p\u00e5 papper. <\/span><\/p>\n

Var m\u00e4n kan f\u00e5 st\u00f6d vid graviditetsf\u00f6rlust <\/span><\/h2>\n

Det \u00e4r l\u00e4tt att k\u00e4nna sig vilsen och ensam, men det finns m\u00e5nga m\u00e4n som f\u00f6rst\u00e5r vad du g\u00e5r igenom. H\u00e4r \u00e4r n\u00e5gra st\u00e4llen d\u00e4r du kan hitta st\u00f6d: <\/span><\/p>\n

F\u00f6reningen f\u00f6r missfall - Bes\u00f6k oss h\u00e4r<\/span><\/a>.
\nDe har hj\u00e4lpsamma resurser, forum och m\u00f6ten f\u00f6r dem som har upplevt f\u00f6rlust. <\/span><\/p>\n

Tommy's - Bes\u00f6k oss h\u00e4r<\/span><\/a>.
\nDe bedriver forskning om missfall och graviditetsf\u00f6rlust och erbjuder r\u00e5dgivning. Du kan ocks\u00e5 samla in pengar f\u00f6r att hedra ditt barns minne. <\/span><\/p>\n

SANDS - Bes\u00f6k oss h\u00e4r<\/span><\/a>.
\nThe Stillbirth and Neonatal Death Charity st\u00f6djer m\u00e4nniskor som har g\u00e5tt igenom sent missfall eller f\u00f6rlust kort efter f\u00f6dseln. De erbjuder lokala m\u00f6ten och m\u00f6ten online. <\/span><\/p>\n

M\u00e4n och missfall - Bes\u00f6k oss h\u00e4r<\/span><\/a>.
\nDetta mansfokuserade community p\u00e5 Instagram erbjuder kontakt och st\u00f6d. De har ocks\u00e5 podcastavsnitt som m\u00e5nga tycker \u00e4r tr\u00f6stande. <\/span><\/p>\n

Honom Fertilitet M\u00f6ten Ups - Bes\u00f6k oss h\u00e4r<\/span><\/a>.
\nExSeed-v\u00e4nnen Ian Stones \u00e4r v\u00e4rd f\u00f6r en m\u00e5natlig tr\u00e4ff f\u00f6r alla killar genom Fertility Network UK. Det \u00e4r en v\u00e4xande, st\u00f6djande gemenskap som diskuterar infertilitet och f\u00f6rlust. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Pregnancy loss can leave you feeling lost and alone. The truth is that it\u2019s more common than you may think. Around 1 in 4 pregnancies end in loss, so it\u2019s important that we talk about it more openly. This helps both men and women feel less isolated. Whilst it\u2019s true that women may go through […]<\/p>\n","protected":false},"author":5,"featured_media":98556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203],"tags":[],"class_list":["post-83800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community"],"acf":[],"yoast_head":"\nMen & Pregnancy Loss<\/title>\n<meta name=\"description\" content=\"We need to talk about men and pregnancy loss. One of the most heartbreaking things a couple can go through.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/sv\/men-and-pregnancy-loss\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men & Pregnancy Loss\" \/>\n<meta property=\"og:description\" content=\"We need to talk about men and pregnancy loss. One of the most heartbreaking things a couple can go through.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/men-and-pregnancy-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-14T18:25:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T08:37:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/10\/Men-Pregnancy-Loss.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Men & Pregnancy Loss\",\"datePublished\":\"2021-10-14T18:25:24+00:00\",\"dateModified\":\"2025-11-11T08:37:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/\"},\"wordCount\":1157,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Men-Pregnancy-Loss.webp\",\"articleSection\":[\"Community\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/\",\"name\":\"Men & Pregnancy Loss\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Men-Pregnancy-Loss.webp\",\"datePublished\":\"2021-10-14T18:25:24+00:00\",\"dateModified\":\"2025-11-11T08:37:31+00:00\",\"description\":\"We need to talk about men and pregnancy loss. 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