{"id":78899,"date":"2025-02-02T09:15:20","date_gmt":"2025-02-02T09:15:20","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=78899"},"modified":"2025-02-24T14:37:17","modified_gmt":"2025-02-24T14:37:17","slug":"how-to-get-pregnant-tips-for-him-and-her","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/how-to-get-pregnant-tips-for-him-and-her\/","title":{"rendered":"B\u00e4sta s\u00e4tten att bli gravid | Fertilitetstips f\u00f6r par"},"content":{"rendered":"<p>F\u00f6r vissa par g\u00e5r det snabbt och till och med ov\u00e4ntat att bli gravid. Men f\u00f6r de flesta tar det flera m\u00e5nader av f\u00f6rs\u00f6k innan de ser ett positivt graviditetstest.<\/p>\n<p>Forskning visar att \u00f6ver <strong>80%<\/strong> av paren kommer att bli gravida inom ett \u00e5r om:<\/p>\n<ul>\n<li>Kvinnan \u00e4r under <strong>40 \u00e5r gammal<\/strong>, <strong>och<\/strong><\/li>\n<li>De anv\u00e4nder inte preventivmedel och har regelbundet samlag (cirka tv\u00e5 g\u00e5nger i veckan).<\/li>\n<\/ul>\n<p>Av dem som inte blir gravida under det f\u00f6rsta \u00e5ret \u00e4r cirka <strong>halv<\/strong> kommer att g\u00f6ra det under det andra \u00e5ret, vilket inneb\u00e4r att den kumulativa graviditetsfrekvensen uppg\u00e5r till \u00f6ver <strong>90%<\/strong>.<\/p>\n<p><strong>S\u00e5 vad b\u00f6r du veta n\u00e4r du f\u00f6rs\u00f6ker f\u00e5 barn? H\u00e4r \u00e4r v\u00e5ra b\u00e4sta tips.<\/strong><\/p>\n<h2>Tidpunkt och frekvens f\u00f6r sex: Nyckeln till att bli gravid<\/h2>\n<p>Om du har vaginalt sex varannan till var tredje dag \u00f6kar dina chanser att bli gravid. Den viktigaste tiden att ha sex \u00e4r dagarna f\u00f6re och under \u00e4gglossningen, s\u00e5 att spermier finns i \u00e4ggledarna n\u00e4r \u00e4gget sl\u00e4pps ut.<\/p>\n<p>\u00c4r du nyfiken p\u00e5 hur befruktning fungerar? Kolla in v\u00e5r artikel, <a href=\"https:\/\/www.exseedhealth.com\/sv\/the-sperm-journey-to-the-egg\/\"><strong>Spermiernas resa till \u00e4gget<\/strong><\/a>.<\/p>\n<h3>Manlig och kvinnlig fertilitet: Vad spelar roll?<\/h3>\n<p><strong>F\u00f6r m\u00e4n<\/strong>Det handlar om spermakvalitet. Ju b\u00e4ttre spermakvaliteten \u00e4r, desto st\u00f6rre \u00e4r chansen att \u00e4gget befruktas. Spermakvaliteten best\u00e4ms av faktorer som <strong>volym<\/strong>, <strong>koncentration<\/strong>, <strong>motilitet<\/strong>, och <strong>morfologi<\/strong>. Om spermakvaliteten \u00e4r l\u00e5g kan en klinikbed\u00f6mning hj\u00e4lpa till att identifiera underliggande problem.<\/p>\n<p><strong>F\u00f6r kvinnor<\/strong>, fertilitetsutredningen fokuserar p\u00e5 att bekr\u00e4fta \u00e4gglossningen. Du kan sp\u00e5ra \u00e4gglossningen med <strong>Testkit f\u00f6r hemmabruk<\/strong>, <strong>Hormonprov i blodet<\/strong>, eller <strong>ultraljud<\/strong>. Att kontrollera \u00e4ggledarnas h\u00e4lsa \u00e4r ocks\u00e5 en del av en fullst\u00e4ndig fertilitetsutredning.<\/p>\n<h2>Expertr\u00e5d fr\u00e5n <a href=\"https:\/\/www.exseedhealth.com\/sv\/author\/fwexseedhealth-com\/\">Dr Fatin Willendrup<\/a>, ExSeed Chef f\u00f6r Medical Affairs<\/h2>\n<blockquote><p>\"Ju b\u00e4ttre spermakvalitet du har, desto st\u00f6rre chans har du att befrukta din partners \u00e4gg under \u00e4gglossningen. Spermakvaliteten definieras av parametrar som volym, koncentration, motilitet och morfologi.\"<\/p><\/blockquote>\n<h2>B\u00e4sta s\u00e4tten att bli gravid: Tips f\u00f6r honom<\/h2>\n<h3>1. <strong>K\u00e4nn till din po\u00e4ng<\/strong><\/h3>\n<p>Det b\u00e4sta s\u00e4ttet att bed\u00f6ma manlig fertilitet \u00e4r genom att m\u00e4ta <strong>Totalt antal r\u00f6rliga spermier (TMSC)<\/strong>. Forskning visar att TMSC direkt korrelerar med hur l\u00e5ng tid det tar f\u00f6r ett par att bli gravida. Att k\u00e4nna till sitt TMSC \u00e4r avg\u00f6rande n\u00e4r man f\u00f6rs\u00f6ker bli gravid.<\/p>\n<p>Prata med din l\u00e4kare om ett spermatest p\u00e5 en klinik, eller prova <a href=\"https:\/\/shop.exseedhealth.com\/collections\/male-fertility-test-kits\"><strong>ExSeed Hem Spermatest<\/strong><\/a> f\u00f6r snabba, korrekta och privata resultat.<\/p>\n<h3>2. <strong>Livsstilsfr\u00e5gor<\/strong><\/h3>\n<p>En h\u00e4lsosam livsstil \u00e4r avg\u00f6rande f\u00f6r friska spermier. Positiva livsstilsf\u00f6r\u00e4ndringar kan f\u00f6rb\u00e4ttra spermiekvaliteten, men effekterna tar vanligtvis cirka <strong>tre m\u00e5nader<\/strong> att visa.<\/p>\n<ul>\n<li><strong>26% f\u00f6r m\u00e4n<\/strong> som inf\u00f6rde en h\u00e4lsosammare livsstil s\u00e5g f\u00f6rb\u00e4ttringar i spermiekvaliteten inom tre m\u00e5nader.<\/li>\n<li>R\u00f6kning kan minska spermiekoncentrationen med <strong>22%<\/strong>och \u00f6verdriven alkoholkonsumtion kan minska spermiernas r\u00f6rlighet med <strong>19%<\/strong>.<\/li>\n<\/ul>\n<h3>3. <strong>Kosttillskott f\u00f6r gravida<\/strong><\/h3>\n<p>Vitaminer, mineraler och antioxidanter kan avsev\u00e4rt \u00f6ka spermakvaliteten. Antioxidanttillskott \u00e4r i synnerhet effektiva f\u00f6r behandling av of\u00f6rklarlig (idiopatisk) manlig infertilitet. <a href=\"https:\/\/www.exseedhealth.com\/sv\/exseed-multi\/\"><strong>ExSeed Multi<\/strong><\/a> inneh\u00e5ller en speciellt utformad antioxidantformel f\u00f6r att st\u00f6dja spermiernas h\u00e4lsa.<\/p>\n<h3>4. <strong>H\u00e5ll din sperma fr\u00e4sch<\/strong><\/h3>\n<p>\u00c4ven om l\u00e4ngre perioder av sexuell avh\u00e5llsamhet kan \u00f6ka spermiernas volym och koncentration kan det minska spermiernas r\u00f6rlighet och livsduglighet. F\u00f6r att bibeh\u00e5lla optimal spermakvalitet, ejakulera <strong>2-3 g\u00e5nger i veckan<\/strong> f\u00f6r att h\u00e5lla din sperma \"f\u00e4rsk\". <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4445565\/\">L\u00e4s forskningen om ejakulationsfrekvens och spermieh\u00e4lsa<\/a>.<\/p>\n<h2>B\u00e4sta s\u00e4tten att bli gravid: Tips f\u00f6r henne<\/h2>\n<h3>1. <strong>Hitta ditt fertila f\u00f6nster<\/strong><\/h3>\n<p>Maximera dina chanser att bli gravid genom att ha sex under \u00e4gglossningen. \u00c4gglossning intr\u00e4ffar vanligtvis <strong>tv\u00e5 veckor<\/strong> innan din menstruation, men detta kan variera.<\/p>\n<p>Anv\u00e4nd \u00e4gglossningsprognospaket, som de fr\u00e5n <a href=\"https:\/\/www.miracare.com\/\"><strong>Mira<\/strong><\/a> eller <a href=\"https:\/\/www.ovusense.com\/eu\/\"><strong>Ovusense<\/strong><\/a>eller f\u00f6lja din <strong>basal kroppstemperatur<\/strong> f\u00f6r att hitta ditt fertila f\u00f6nster mer exakt. <a href=\"https:\/\/www.exseedhealth.com\/sv\/best-time-to-get-pregnant\/\">L\u00e4s mer om den b\u00e4sta tiden att bli gravid<\/a>.<\/p>\n<ul>\n<li>Studier visar att par som har samlag under den fertila perioden har en <strong>38%<\/strong> st\u00f6rre chans att bli gravid.<\/li>\n<\/ul>\n<h3>2. <strong>Frisk kropp, snabbare graviditet<\/strong><\/h3>\n<p>Innan du f\u00f6rs\u00f6ker bli gravid b\u00f6r du str\u00e4va efter att vara s\u00e5 frisk som m\u00f6jligt. Inf\u00f6rliva <strong>fertilitetsv\u00e4nliga superfoods<\/strong> rik p\u00e5 antioxidanter och bibeh\u00e5ller en <strong>h\u00e4lsosamt BMI<\/strong>. Forskning visar att graviditetsfrekvensen \u00f6kar om man ligger inom ett normalt viktintervall.<\/p>\n<ul>\n<li>Kvinnor med ett BMI inom normalomr\u00e5det (<strong>18.5-24.9<\/strong>) har en <strong>29%<\/strong> h\u00f6gre chans att bli gravid j\u00e4mf\u00f6rt med dem som ligger utanf\u00f6r detta intervall.<\/li>\n<\/ul>\n<h3>3. <strong>V\u00e4nta inte<\/strong><\/h3>\n<p>Fertiliteten minskar med \u00e5ldern, s\u00e4rskilt efter <strong>30<\/strong>och \u00e4nnu snabbare efter <strong>mitten av 30-talet<\/strong>. Om du \u00e4r i mitten av 30-\u00e5rs\u00e5ldern och inte har blivit gravid efter att ha f\u00f6rs\u00f6kt ett tag b\u00f6r du \u00f6verv\u00e4ga att s\u00f6ka medicinsk r\u00e5dgivning. <a href=\"https:\/\/www.exseedhealth.com\/sv\/how-age-affects-fertility\/\">L\u00e4r dig hur \u00e5lder p\u00e5verkar fertiliteten<\/a>.<\/p>\n<ul>\n<li>Efter \u00e5lder <strong>35<\/strong>sjunker en kvinnas fertilitet med <strong>15%<\/strong>, och efter \u00e5lder <strong>40<\/strong>minskar den med <strong>44%<\/strong>.<\/li>\n<\/ul>\n<p>Vill du veta om det finns en <strong>b\u00e4sta sexst\u00e4llningen f\u00f6r att bli gravid<\/strong>? <a href=\"https:\/\/www.exseedhealth.com\/sv\/5-simple-tips-on-sex-when-trying-for-a-baby\/\">Kolla in v\u00e5r artikel<\/a>.<\/p>\n<h2>N\u00e4r ska man s\u00f6ka hj\u00e4lp?<\/h2>\n<p>Om du har f\u00f6rs\u00f6kt att bli gravid i flera \u00e5r <strong>ett \u00e5r<\/strong> utan framg\u00e5ng och kvinnan \u00e4r under <strong>35<\/strong>\u00e4r det dags att tr\u00e4ffa en l\u00e4kare f\u00f6r en fertilitetsbed\u00f6mning.<\/p>\n<p>Om du \u00e4r \u00f6ver <strong>35<\/strong>kontakta l\u00e4kare efter <strong>sex m\u00e5nader<\/strong> av att f\u00f6rs\u00f6ka.<\/p>\n<p>F\u00f6r mer detaljerad v\u00e4gledning, se <a href=\"https:\/\/www.nhs.uk\/conditions\/infertility\/\"><strong>UK NHS riktlinjer f\u00f6r fertilitet<\/strong><\/a>.<\/p>\n<p>\u00c4r du redo att ta kontroll \u00f6ver din fertilitetsresa? Prova den <a href=\"https:\/\/shop.exseedhealth.com\/collections\/male-fertility-test-kits\"><strong>ExSeed Hem Spermatest<\/strong><\/a> f\u00f6r resultat av klinikkvalitet i bekv\u00e4mligheten av ditt eget hem.<\/p>","protected":false},"excerpt":{"rendered":"<p>For some couples, getting pregnant happens quickly and even unexpectedly. But for most, it takes several months of trying before they see a positive pregnancy test. Research shows that over 80% of couples will conceive within one year if: The woman is under 40 years old, and They do not use contraception and have regular [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":125943,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,202],"tags":[126,127,56,128,129,130,131,61,205],"class_list":["post-78899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-womens-fertility","tag-conceive","tag-fertile-window","tag-home-sperm-testing","tag-lifestyle","tag-ovulation","tag-ovulation-kit","tag-ovusense","tag-sperm-test","tag-sticky","sticky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best Ways to Get Pregnant | Fertility Tips for Couples<\/title>\n<meta name=\"description\" content=\"Learn what actions both men and women can take individually and when to seek help. We share the best ways to get pregnant for couples.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/sv\/how-to-get-pregnant-tips-for-him-and-her\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Ways to Get Pregnant | Fertility Tips for Couples\" \/>\n<meta property=\"og:description\" content=\"Learn what actions both men and women can take individually and when to seek help. We share the best ways to get pregnant for couples.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/how-to-get-pregnant-tips-for-him-and-her\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-02T09:15:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T14:37:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/02\/Blog-Image-Upload-Size-1920x1080-68.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Fatin Willendrup\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Fatin Willendrup\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/\"},\"author\":{\"name\":\"Dr. Fatin Willendrup\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/1271d866a2f1d6a65076a4cd1efb6c23\"},\"headline\":\"Best Ways to Get Pregnant | Fertility Tips for Couples\",\"datePublished\":\"2025-02-02T09:15:20+00:00\",\"dateModified\":\"2025-02-24T14:37:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/\"},\"wordCount\":815,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Blog-Image-Upload-Size-1920x1080-68.jpg\",\"keywords\":[\"conceive\",\"Fertile window\",\"Home Sperm Testing\",\"lifestyle\",\"Ovulation\",\"ovulation kit\",\"Ovusense\",\"sperm test\",\"sticky\"],\"articleSection\":[\"Men\u2019s Fertility\",\"Women\u2019s Fertility\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/\",\"name\":\"Best Ways to Get Pregnant | Fertility Tips for Couples\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Blog-Image-Upload-Size-1920x1080-68.jpg\",\"datePublished\":\"2025-02-02T09:15:20+00:00\",\"dateModified\":\"2025-02-24T14:37:17+00:00\",\"description\":\"Learn what actions both men and women can take individually and when to seek help. 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