{"id":4412,"date":"2019-07-02T11:59:26","date_gmt":"2019-07-02T11:59:26","guid":{"rendered":"http:\/\/localhost\/neww\/how-to-collect-a-semen-sample-for-exseed-home-testing\/"},"modified":"2026-07-23T09:45:16","modified_gmt":"2026-07-23T08:45:16","slug":"how-to-collect-a-semen-sample-for-exseed-home-testing","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/how-to-collect-a-semen-sample-for-exseed-home-testing\/","title":{"rendered":"Hur man samlar in ett spermaprov f\u00f6r ExSeed Home Testing"},"content":{"rendered":"<p>F\u00f6r att f\u00e5 ett korrekt resultat med <a href=\"https:\/\/shop.exseedhealth.com\/products\/exseed-home-sperm-test-kit\" target=\"_blank\" rel=\"noopener noreferrer\">ExSeed<\/a> N\u00e4r du g\u00f6r ett spermaprov \u00e4r det viktigt att f\u00f6lja dessa sex enkla regler f\u00f6r spermaprovtagning. \u00c4ven om du har gjort det h\u00e4r tidigare p\u00e5 en klinik hj\u00e4lper dessa p\u00e5minnelser dig att f\u00f6rbereda dig och testa korrekt.<\/p>\n<p><iframe title=\"Samla sperma f\u00f6r spermatest i hemmet\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0uWbS2wlkVk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.exseedhealth.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 style=\"text-align: center;\">Regel 1: Avst\u00e5 fr\u00e5n utl\u00f6sning i 2-3 dagar f\u00f6re testning<\/h2>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2019\/07\/Rule-1-Abstain-from-ejaculation-2-3-days-before-testing.png\" alt=\"Regel 1 - Avst\u00e5 fr\u00e5n ejakulation 2-3 dagar f\u00f6re testet\" width=\"300\" height=\"212\" \/><\/p>\n<p>Dina testiklar producerar st\u00e4ndigt spermier. <a href=\"https:\/\/www.exseedhealth.com\/sv\/everything-you-need-to-know-about-sperm-production\/\" target=\"_blank\" rel=\"noopener noreferrer\">L\u00e4s mer om spermieproduktion h\u00e4r<\/a>. N\u00e4r du ejakulerar sl\u00e4pper du ut lagrade spermier. Det tar vanligtvis 2-3 dagar att fylla p\u00e5 detta f\u00f6rr\u00e5d igen. Att testa f\u00f6r tidigt kan leda till ett l\u00e4gre antal spermier, medan att v\u00e4nta f\u00f6r l\u00e4nge kan minska antalet <em>r\u00f6rlig<\/em> (r\u00f6rlig) sperma. Vi rekommenderar att du v\u00e4ntar 2-3 dagar f\u00f6r att f\u00e5 det mest exakta resultatet.<\/p>\n<h2 style=\"text-align: center;\">Regel 2: Var konsekvent<\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2019\/07\/Rule-2-Be-consistent.png\" alt=\"Regel 2 - Var konsekvent\" width=\"300\" height=\"212\" \/><\/p>\n<p>Konsekvens ger dig tillf\u00f6rlitliga och j\u00e4mf\u00f6rbara resultat. F\u00f6lj samma steg i f\u00f6rberedelserna varje g\u00e5ng du testar. Om du v\u00e4ntade tre dagar f\u00f6re ditt f\u00f6rsta test, g\u00f6r samma sak n\u00e4sta g\u00e5ng. Detta g\u00f6r att du kan f\u00f6lja f\u00f6r\u00e4ndringar noggrant \u00f6ver tid.<\/p>\n<h2 style=\"text-align: center;\">Regel 3: Samla in direkt i koppen<\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2019\/07\/Rule-3-Collect-in-the-cup.png\" alt=\"Regel 3 - Samla i pokalen\" width=\"300\" height=\"212\" \/><\/p>\n<p>Samla alltid in provet direkt i ExSeed-koppen. Anv\u00e4nd inte n\u00e5gra andra beh\u00e5llare. Varje ExSeed-kopp har testats f\u00f6r spermies\u00e4kerhet (cytotoxicitet), s\u00e5 om du anv\u00e4nder den f\u00e5r du korrekta resultat. Undvik att anv\u00e4nda kondom eller att samla in provet under samlag, eftersom detta kan kontaminera provet. F\u00f6rs\u00f6k att samla in hela provet, s\u00e4rskilt de f\u00f6rsta dropparna, eftersom de inneh\u00e5ller den h\u00f6gsta koncentrationen av spermier.<\/p>\n<h2 style=\"text-align: center;\">Regel 4: Anv\u00e4nd inte sm\u00f6rjmedel<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2019\/07\/Rule-4-Dont-use-any-lubricants.png\" alt=\"Regel 4 - Anv\u00e4nd inte n\u00e5gra sm\u00f6rjmedel\" width=\"300\" height=\"212\" \/><\/p>\n<p>Undvik kr\u00e4mer, oljor eller sm\u00f6rjmedel under provtagningen. M\u00e5nga inneh\u00e5ller spermied\u00f6dande medel eller kemikalier som kan skada spermierna eller f\u00f6rvr\u00e4nga resultaten. \"Torr\" onani \u00e4r b\u00e4st f\u00f6r att f\u00e5 fram ett rent och testf\u00e4rdigt prov.<\/p>\n<h2 style=\"text-align: center;\">Regel 5: Uppdatera ditt spermief\u00f6rr\u00e5d<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2019\/07\/Rule-5-Refresh-your-sperm-stock.png\" alt=\"Regel 5 - Uppdatera ditt spermief\u00f6rr\u00e5d\" width=\"300\" height=\"212\" \/><\/p>\n<p>Om du avst\u00e5r f\u00f6r l\u00e4nge - mer \u00e4n fem dagar - kan spermiernas kvalitet f\u00f6rs\u00e4mras. Lagrade spermier b\u00f6rjar f\u00f6rs\u00e4mras och f\u00f6rlorar sin f\u00f6rm\u00e5ga att simma effektivt. Se till att du har ejakulerat ett par g\u00e5nger under veckorna f\u00f6re ditt test f\u00f6r att h\u00e5lla dina spermier fr\u00e4scha och aktiva.<\/p>\n<h2 style=\"text-align: center;\">Regel 6: Tiden \u00e4r avg\u00f6rande<\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2019\/07\/Rule-6-Time-is-crucial.png\" alt=\"Regel 6 - Tiden \u00e4r avg\u00f6rande\" width=\"300\" height=\"212\" \/><\/p>\n<p>Spermier lever inte l\u00e4nge utanf\u00f6r kroppen. L\u00e4s igenom ExSeeds bruksanvisning innan du tar ditt prov s\u00e5 att allt \u00e4r klart i f\u00f6rv\u00e4g. Behandla provet omedelbart - om det sitter kvar i mer \u00e4n 60 minuter ska du kassera det och v\u00e4nta tre dagar innan du tar ett nytt prov.<br \/>\nGenom att f\u00f6lja dessa sex steg kan du s\u00e4kerst\u00e4lla korrekta, konsekventa och kliniskt tillf\u00f6rlitliga resultat med din <a href=\"https:\/\/shop.exseedhealth.com\/collections\/sperm-concentration-test-kit\" target=\"_blank\" rel=\"noopener noreferrer\">ExSeed-test f\u00f6r spermiekoncentration<\/a> kit (<a href=\"https:\/\/www.exseedhealth.com\/sv\/exseed-home-sperm-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">fertilitetstest i hemmet<\/a>). F\u00f6rberedelser och timing \u00e4r avg\u00f6rande f\u00f6r att f\u00f6rst\u00e5 din spermiekvalitet.<\/p>","protected":false},"excerpt":{"rendered":"<p>To get an accurate result with the ExSeed system, it\u2019s important to follow these six simple semen collection rules. Even if you\u2019ve done this before at a clinic, these reminders will help you prepare and test correctly. Rule 1: Abstain from Ejaculation for 2\u20133 Days Before Testing Your testicles constantly produce sperm. Learn more about [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":126424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,199],"tags":[64,61],"class_list":["post-4412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-sperm-testing-treatment","tag-semen-collection","tag-sperm-test"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Collect a Semen Sample for ExSeed Home Testing<\/title>\n<meta name=\"description\" content=\"Semen collection for the ExSeed home sperm test: follow these 6 simple rules to prepare, collect correctly, and get an accurate, reliable result.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/sv\/how-to-collect-a-semen-sample-for-exseed-home-testing\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Collect a Semen Sample for ExSeed Home Testing\" \/>\n<meta property=\"og:description\" content=\"Semen collection for the ExSeed home sperm test: follow these 6 simple rules to prepare, collect correctly, and get an accurate, reliable result.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/how-to-collect-a-semen-sample-for-exseed-home-testing\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-02T11:59:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-23T08:45:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2019\/07\/Blog-Image-Upload-Size-1920x1080-84.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Fatin Willendrup\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Fatin Willendrup\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-collect-a-semen-sample-for-exseed-home-testing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-collect-a-semen-sample-for-exseed-home-testing\\\/\"},\"author\":{\"name\":\"Dr. Fatin Willendrup\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/1271d866a2f1d6a65076a4cd1efb6c23\"},\"headline\":\"How to Collect a Semen Sample for ExSeed Home Testing\",\"datePublished\":\"2019-07-02T11:59:26+00:00\",\"dateModified\":\"2026-07-23T08:45:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-collect-a-semen-sample-for-exseed-home-testing\\\/\"},\"wordCount\":407,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-collect-a-semen-sample-for-exseed-home-testing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Blog-Image-Upload-Size-1920x1080-84.jpg\",\"keywords\":[\"Semen Collection\",\"sperm test\"],\"articleSection\":[\"Men\u2019s Fertility\",\"Sperm Testing &amp; 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