{"id":129141,"date":"2024-02-08T18:16:46","date_gmt":"2024-02-08T18:16:46","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=129141"},"modified":"2025-12-30T11:42:55","modified_gmt":"2025-12-30T11:42:55","slug":"masturbation-and-pregnancy","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/masturbation-and-pregnancy\/","title":{"rendered":"P\u00e5verkar onani mina chanser att bli gravid?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Det enkla svaret \u00e4r nej. Onani, oavsett k\u00f6n eller anatomi, minskar inte dina chanser att bli gravid eller fullf\u00f6lja en graviditet. M\u00e5nga bekymmer kommer fr\u00e5n myter, skam eller motstridiga budskap p\u00e5 internet, inte fr\u00e5n medicinska bevis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I den h\u00e4r artikeln tar vi upp vad onani kan (och inte kan) g\u00f6ra under graviditeten, vad som \u00e4r normalt att k\u00e4nna efter\u00e5t och n\u00e4r det \u00e4r v\u00e4rt att prata med en l\u00e4kare. Om du \u00e4r nyfiken p\u00e5 den manliga sidan av saken, l\u00e4s v\u00e5r guide om <a href=\"https:\/\/www.exseedhealth.com\/sv\/can-frequent-masturbation-impact-your-sperm-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">hur ofta onani kan p\u00e5verka spermiernas h\u00e4lsa<\/a>.<\/span><\/p>\n<h2 id=\"key-takeaways\">Viktiga slutsatser<\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Onani \u00e4r vanligtvis ofarligt under en h\u00e4lsosam graviditet med l\u00e5g risk.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Orgasm kan orsaka kortvariga sammandragningar i livmodern eller milda kramper. Detta \u00e4r ofta normalt.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Onani p\u00e5verkar inte din \u00e4gglossning eller menstruationscykel.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Om du har f\u00e5tt r\u00e5det att undvika sex\/orgasm, f\u00f6lj det r\u00e5det och fr\u00e5ga din barnmorska eller l\u00e4kare vad som \u00e4r s\u00e4krast f\u00f6r dig.<\/span><\/li>\n<\/ul>\n<h2 id=\"is-masturbation-safe-during-pregnancy\">\u00c4r onani s\u00e4kert under graviditeten?<\/h2>\n<p><span style=\"font-weight: 400;\">F\u00f6r de flesta m\u00e4nniskor anses onani vara ofarligt under hela graviditeten. Ditt barn \u00e4r skyddat inuti livmodern, och onani varken \"skakar\" eller skadar graviditeten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Du kan k\u00e4nna l\u00e4tta kramper eller en sp\u00e4nd k\u00e4nsla efter orgasmen. Detta kan bero p\u00e5 att orgasmen kan utl\u00f6sa livmodersammandragningar. Under en normal graviditet \u00e4r detta vanligtvis inte farligt och g\u00e5r \u00f6ver av sig sj\u00e4lv.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00e5litlig graviditetsr\u00e5dgivning f\u00f6rklarar att sex (inklusive onani) vanligtvis \u00e4r s\u00e4kert om inte din l\u00e4kare har gett andra r\u00e5d. Om du vill l\u00e4sa den medicinska r\u00e5dgivningen, se <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/sex-during-pregnancy\/art-20045318\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinics \u00f6versikt \u00f6ver sex och orgasm under graviditeten<\/a> eller <a href=\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/is-it-safe-to-have-sex-during-pregnancy\" target=\"_blank\" rel=\"noopener noreferrer\">ACOG:s riktlinjer om sex under graviditeten<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>R\u00e5dfr\u00e5ga f\u00f6rst din barnmorska eller l\u00e4kare.<\/strong> om du har f\u00e5tt r\u00e5det att undvika sex\/orgasm (\u201db\u00e4ckenvila\u201d) eller om du har n\u00e5got av f\u00f6ljande:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">vaginal bl\u00f6dning<\/span><\/li>\n<li><span style=\"font-weight: 400;\">l\u00e4ckande v\u00e4tska<\/span><\/li>\n<li><span style=\"font-weight: 400;\">placenta previa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">cervikal insufficiens (eller cerclage)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">historia eller risk f\u00f6r f\u00f6r tidig f\u00f6rlossning<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Om din graviditet \u00e4r komplikationsfri \u00e4r orgasm inte kopplat till missfall eller f\u00f6r tidig f\u00f6rlossning. Tommy's f\u00f6rklarar detta tydligt i sin graviditetsguide: <a href=\"https:\/\/www.tommys.org\/pregnancy-information\/im-pregnant\/sex-pregnancy\" target=\"_blank\" rel=\"noopener noreferrer\">sex och orgasm under graviditeten<\/a>.<\/span><\/p>\n<h2 id=\"does-masturbation-affect-my-hormones-\">P\u00e5verkar onani mina hormoner?<\/h2>\n<p><span style=\"font-weight: 400;\">Onani kan utl\u00f6sa kortvariga hormonf\u00f6r\u00e4ndringar som p\u00e5verkar hum\u00f6r och avslappning. Dopamin, endorfiner och oxytocin kan \u00f6ka under upphetsning och orgasm. Prolaktin kan \u00f6ka efter\u00e5t, vilket kan bidra till den lugna, s\u00f6mniga k\u00e4nsla som m\u00e5nga m\u00e4nniskor upplever.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dessa f\u00f6r\u00e4ndringar \u00e4r tillf\u00e4lliga. De p\u00e5verkar inte dina fertilitetshormoner och stoppar inte \u00e4gglossningen. Om du vill l\u00e4ra dig mer om hormonh\u00e4lsa hos m\u00e4n, se v\u00e5ra guider om <a href=\"https:\/\/www.exseedhealth.com\/sv\/the-causes-and-symptoms-of-low-testosterone\/\" target=\"_blank\" rel=\"noopener noreferrer\">l\u00e5ga testosteronsymtom och orsaker<\/a> och <a href=\"https:\/\/www.exseedhealth.com\/sv\/male-hormones\/\" target=\"_blank\" rel=\"noopener noreferrer\">hur hormoner p\u00e5verkar manlig fertilitet<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Om du \u00e4r nyfiken p\u00e5 forskningen om prolaktin efter orgasm kan du l\u00e4sa en exempelstudie p\u00e5 PubMed: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11166491\/\" target=\"_blank\" rel=\"noopener noreferrer\">orgasm och prolaktinf\u00f6r\u00e4ndringar<\/a>.<\/span><\/p>\n<h2 id=\"masturbation-ovulation-and-menstruation\">Onani, \u00e4gglossning och menstruation<\/h2>\n<p><span style=\"font-weight: 400;\">En annan vanlig missuppfattning \u00e4r att onani p\u00e5verkar \u00e4gglossningen eller menstruationscykeln. Det g\u00f6r det inte. Onani p\u00e5verkar inte n\u00e4r du har \u00e4gglossning och det g\u00f6r inte att din menstruation kommer tidigare eller senare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planned Parenthood svarar direkt p\u00e5 detta: <a href=\"https:\/\/www.plannedparenthood.org\/blog\/will-masturbating-make-my-period-come-early\" target=\"_blank\" rel=\"noopener noreferrer\">Onani p\u00e5verkar inte din menstruationscykel.<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vill du ist\u00e4llet fokusera p\u00e5 timing? L\u00e4s v\u00e5r guide om <a href=\"https:\/\/www.exseedhealth.com\/sv\/when-is-the-best-time-to-have-sex-to-get-pregnant\/\" target=\"_blank\" rel=\"noopener noreferrer\">n\u00e4r man ska ha sex f\u00f6r att bli gravid<\/a>.<\/span><\/p>\n<h2 id=\"fertility-insights\">Fertilitetsinsikter<\/h2>\n<p><span style=\"font-weight: 400;\">Befruktning kr\u00e4ver att en frisk spermie m\u00f6ter ett \u00e4gg. Onani hindrar inte den processen och skadar varken \u00e4gget eller graviditeten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ejakulationsfrekvensen kan p\u00e5verka spermavolymen och koncentrationen p\u00e5 kort sikt. Det betyder dock inte att onani orsakar infertilitet. Det betyder bara att spermiernas antal kan variera beroende p\u00e5 tidpunkten. Det \u00e4r d\u00e4rf\u00f6r som spermietester ofta kr\u00e4ver en kort period av avh\u00e5llsamhet f\u00f6re provtagningen. Om du vill veta varifr\u00e5n den vanliga rekommendationen om \u201d2\u20137 dagar\u201d kommer, finns h\u00e4r en \u00f6ppet tillg\u00e4nglig artikel som diskuterar WHO:s rekommendationer: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8812405\/\" target=\"_blank\" rel=\"noopener noreferrer\">abstinensperiod och v\u00e4gledning f\u00f6r spermaanalys<\/a>.<\/span><\/p>\n<h2 id=\"assessing-fertility-holistically\">Holistisk bed\u00f6mning av fertilitet<\/h2>\n<p><span style=\"font-weight: 400;\">Om du har sv\u00e5rt att bli gravid \u00e4r det mycket osannolikt att onani \u00e4r orsaken. Livsstilsvanor, medicinska tillst\u00e5nd, \u00e5lder och timing brukar ha mycket st\u00f6rre betydelse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En fertilitetsbed\u00f6mning hj\u00e4lper dig att f\u00f6rst\u00e5 vad som faktiskt p\u00e5g\u00e5r och vad du ska g\u00f6ra h\u00e4rn\u00e4st. Det kan minska m\u00e5nader av gissningar och stress.<\/span><\/p>\n<h2 id=\"when-to-speak-to-a-doctor\">N\u00e4r ska man tala med en l\u00e4kare?<\/h2>\n<p><span style=\"font-weight: 400;\">\u00d6verv\u00e4g att tala med en l\u00e4kare om du har f\u00f6rs\u00f6kt bli gravid i 12 m\u00e5nader (eller 6 m\u00e5nader om du \u00e4r \u00f6ver 35 \u00e5r), eller tidigare om du har oregelbundna cykler, b\u00e4ckenv\u00e4rk, k\u00e4nda reproduktiva problem eller upprepade missfall.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Under graviditeten b\u00f6r du s\u00f6ka l\u00e4karhj\u00e4lp om du har kraftiga bl\u00f6dningar, v\u00e4tskel\u00e4ckage, sv\u00e5r sm\u00e4rta eller regelbundna sm\u00e4rtsamma sammandragningar efter orgasm.<\/span><\/p>\n<h2 id=\"enhancing-fertility-naturally\">F\u00f6rb\u00e4ttra fertiliteten p\u00e5 naturlig v\u00e4g<\/h2>\n<p><span style=\"font-weight: 400;\">Att f\u00f6rb\u00e4ttra fertiliteten b\u00f6rjar naturligtvis med enkla vanor. God s\u00f6mn, en balanserad kost, motion och att minska r\u00f6kning och kraftigt alkoholbruk kan alla bidra till reproduktiv h\u00e4lsa. Att planera samlag runt \u00e4gglossningen g\u00f6r ofta den st\u00f6rsta skillnaden p\u00e5 kort sikt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Om det tar l\u00e4ngre tid \u00e4n v\u00e4ntat att bli gravid kan riktat st\u00f6d hj\u00e4lpa. Det \u00e4r inte ett personligt misslyckande. Det \u00e4r en h\u00e4lsofr\u00e5ga som f\u00f6rtj\u00e4nar tydliga svar.<\/span><\/p>\n<h2 id=\"final-thoughts\">Slutliga tankar<\/h2>\n<p><span style=\"font-weight: 400;\">Onani \u00e4r en normal del av sexualiteten. Det p\u00e5verkar inte fertiliteten och \u00e4r vanligtvis ofarligt under graviditeten, s\u00e5vida inte din l\u00e4kare har rekommenderat restriktioner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u00e5 ExSeed tror vi att kunskap \u00e4r makt. Att f\u00f6rst\u00e5 din reproduktiva h\u00e4lsa hj\u00e4lper dig att g\u00f6ra v\u00e4lgrundade val och f\u00f6respr\u00e5ka dina fertilitetsm\u00e5l. V\u00e5rt medicinska team och v\u00e5ra resurser finns h\u00e4r f\u00f6r att st\u00f6dja dig varje steg p\u00e5 v\u00e4gen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ladda ner v\u00e5r gratis app p\u00e5 <a href=\"https:\/\/apps.apple.com\/gb\/app\/exseed-sperm-fertility-app\/id1442205097\" target=\"_blank\" rel=\"noopener noreferrer\">App Store (iOS)<\/a> eller <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.exseedhealth.app\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play (Android)<\/a> f\u00f6r tillg\u00e5ng till v\u00e5ra fertilitetsprogram, expertr\u00e5dgivning och personlig support \u2013 allt p\u00e5 ett och samma st\u00e4lle.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The simple answer: no. Masturbation, regardless of gender or anatomy, does not reduce your chances of getting pregnant or carrying a pregnancy. Many worries come from myths, shame, or mixed messages online, not from medical evidence. In this article, we cover what masturbation can (and can\u2019t) do during pregnancy, what\u2019s normal to feel afterwards, and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":129164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[201,202],"tags":[],"class_list":["post-129141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-body","category-womens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Does Masturbation Affect My Chances of Pregnancy?<\/title>\n<meta name=\"description\" content=\"When trying for pregnancy, it&#039;s important to know what does and doesn&#039;t effect fertility, so in which camp does where does masturbation fall?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/sv\/masturbation-and-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Masturbation Affect My Chances of Pregnancy?\" \/>\n<meta property=\"og:description\" content=\"When trying for pregnancy, it&#039;s important to know what does and doesn&#039;t effect fertility, so in which camp does where does masturbation fall?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/masturbation-and-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-08T18:16:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-30T11:42:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2024\/02\/Blog-Image-Upload-Size-1920x1080-2024-02-08T221222.155-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/masturbation-and-pregnancy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/masturbation-and-pregnancy\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Does Masturbation Affect My Chances of Pregnancy?\",\"datePublished\":\"2024-02-08T18:16:46+00:00\",\"dateModified\":\"2025-12-30T11:42:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/masturbation-and-pregnancy\\\/\"},\"wordCount\":867,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/masturbation-and-pregnancy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Blog-Image-Upload-Size-1920x1080-2024-02-08T221222.155-1.jpg\",\"articleSection\":[\"Mind &amp; 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