{"id":111955,"date":"2023-07-14T10:17:30","date_gmt":"2023-07-14T09:17:30","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=111955"},"modified":"2024-03-21T10:22:53","modified_gmt":"2024-03-21T10:22:53","slug":"navigating-fertility-on-holiday","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/navigating-fertility-on-holiday\/","title":{"rendered":"Att navigera genom fertilitetsresan p\u00e5 semestern"},"content":{"rendered":"<p>R\u00e5det \"Slappna av och \u00e5k p\u00e5 semester s\u00e5 blir du s\u00e4kert gravid!\" \u00e4r ganska ohj\u00e4lpsamt, men det betyder inte att du inte kan bli gravid n\u00e4r du \u00e4r p\u00e5 semester! H\u00e4r \u00e4r v\u00e5ra r\u00e5d om hur du kan st\u00f6dja din fertilitetsresa medan du \u00e4r \"utanf\u00f6r kontoret\".<\/p>\n<p>&nbsp;<\/p>\n<h2>H\u00e5ll ett \u00f6ga p\u00e5 det fertila f\u00f6nstret<\/h2>\n<p>Det h\u00e4r \u00e4r ett viktigt r\u00e5d! Om du har en kvinnlig partner och f\u00f6rs\u00f6ker bli gravid, k\u00e4nner du f\u00f6rmodligen redan till de <a href=\"https:\/\/www.exseedhealth.com\/sv\/cervical-mucus-fertility\/\">b\u00e4sta tiden att ha sex n\u00e4r du f\u00f6rs\u00f6ker bli gravid<\/a>. Den h\u00e4r tiden \u00e4r helt baserad p\u00e5 \u00e4gglossningen och resor - s\u00e4rskilt mellan olika tidszoner - kan ibland st\u00f6ra v\u00e5r dygnsrytm och hormonniv\u00e5er. Vilket i sin tur kan f\u00f6rsena \u00e4gglossningen. Det inneb\u00e4r att om du \u00e4r beroende av en algoritm i en app f\u00f6r att ber\u00e4tta n\u00e4r den b\u00e4sta tiden att bli gravid \u00e4r, kan du uppt\u00e4cka att deras ber\u00e4kningar \u00e4r lite felaktiga runt din semester.<\/p>\n<p>Ist\u00e4llet \u00e4r det b\u00e4ttre att h\u00e5lla ett \u00f6ga p\u00e5 fertilitetstecken, som livmoderhalsslem eller anv\u00e4nda en exakt kvinnlig fertilitetsm\u00e4tare som <a href=\"https:\/\/www.exseedhealth.com\/sv\/fertility-plus-starter-kit\/\">Mira Fertility Plus<\/a> - Dessa tekniker ger dig uppdateringar i realtid om ditt fertila f\u00f6nster, \u00e4ven om det flyttar sig p\u00e5 grund av resor eller andra faktorer som stress.<\/p>\n<p>&nbsp;<\/p>\n<h2>H\u00e5ll dina bollar svala d\u00e4r du kan<\/h2>\n<p>Du vet n\u00e4r du \u00e4r p\u00e5 semester och din telefon ger dig en varningssignal om att den b\u00f6rjar bli f\u00f6r varm och kanske inte fungerar som den ska? Det skulle vara ganska praktiskt att ha det f\u00f6r testiklar! V\u00e4rmeskador \u00e4r en av de st\u00f6rsta fienderna f\u00f6r spermiernas h\u00e4lsa och kan leda till en m\u00e4ngd problem, bland annat l\u00e5gt antal spermier, d\u00e5lig r\u00f6rlighet och DNA-fragmentering. Du kan l\u00e4sa mer om <a href=\"https:\/\/www.exseedhealth.com\/sv\/heat-damaging-sperm\/#:~:text=Almost%20all%20sperm%20parameters%20%E2%80%93%20from,is%20where%20real%20damage%20occurs.\">v\u00e4rmeskador och spermier<\/a> h\u00e4r.<\/p>\n<p>Om du \u00e5ker till varmare breddgrader p\u00e5 semester kommer din kroppstemperatur naturligtvis att vara varmare \u00e4n vanligt (och vi f\u00f6resl\u00e5r inte att du byter Maldiverna eller Skegness bara f\u00f6r att h\u00e5lla kulorna svala). Det finns dock n\u00e5gra saker du kan g\u00f6ra f\u00f6r att f\u00f6rhindra att testikeltemperaturen g\u00e5r \u00f6ver styr.<\/p>\n<p>V\u00e4lj badkl\u00e4der som l\u00e5ter kulorna andas, v\u00e4lj hellre l\u00f6st sittande korta modeller \u00e4n speedos. F\u00f6rs\u00f6k ocks\u00e5 att undvika saker som bubbelpooler och bastur och om du solar, h\u00e5ll teknik som din mobiltelefon borta fr\u00e5n ditt skrev - v\u00e4rmen som de avger g\u00f6r mer skada \u00e4n du kanske inser!<\/p>\n<p>&nbsp;<\/p>\n<h2>H\u00e5ll dig hydrerad<\/h2>\n<p>Att h\u00e5lla v\u00e4tskebalansen p\u00e5 semestern \u00e4r viktigt - s\u00e4rskilt om du befinner dig p\u00e5 en varm och tropisk plats. N\u00e4r det blir svettigt m\u00e5ste vi fylla p\u00e5 v\u00e5ra vattenlager oftare, annars riskerar vi att bli uttorkade.<\/p>\n<p>Att dricka tillr\u00e4ckligt med vatten \u00e4r viktigt f\u00f6r alla delar av v\u00e5r h\u00e4lsa, inklusive v\u00e5r fertilitet. N\u00e4r m\u00e4n \u00e4r uttorkade kan det leda till att deras sperma blir tjockare och klibbigare - samtidigt som volymen minskar. Tjock sperma g\u00f6r det sv\u00e5rare f\u00f6r spermierna att simma mot \u00e4gget, vilket kan g\u00f6ra det sv\u00e5rare f\u00f6r befruktningen att komma till st\u00e5nd. Uttorkning kan ocks\u00e5 leda till problem med att uppr\u00e4tth\u00e5lla erektioner samt prostatainfektioner! Den allm\u00e4nna tumregeln \u00e4r att dricka minst 3 liter vatten per dag - \u00e4ven om det f\u00f6r m\u00e4n ibland h\u00f6js till 3,7. P\u00e5 semestern \u00e4r det dock ingen fara att f\u00f6rs\u00f6ka dricka mer vatten - sikta kanske p\u00e5 cirka 4 liter och l\u00e4gg till n\u00e5gra snacks med h\u00f6ga koncentrationer av vatten som vattenmelon och gurka f\u00f6r en extra hydreringsboost!<\/p>\n<p>&nbsp;<\/p>\n<h2>Inf\u00f6rliva din h\u00e4lsosamma livsstil<\/h2>\n<p>Om du \u00e4r p\u00e5 en fertilitetsresa och f\u00f6rs\u00f6ker f\u00e5 barn, finns det en chans att du ocks\u00e5 har lite av en h\u00e4lsokick - och det \u00e4r bra! Reducering <a href=\"https:\/\/www.exseedhealth.com\/sv\/alcohol-and-sperm-quality\/#:~:text=We%20recommend%20that%20no%20more,sperm%20and%20better%20overall%20health.\">alkoholkonsumtion<\/a>, <a href=\"https:\/\/www.exseedhealth.com\/sv\/smoking-affects-your-sperm-quality\/\">sluta r\u00f6ka<\/a>, f\u00e5 <a href=\"https:\/\/www.exseedhealth.com\/sv\/the-best-exercise-for-male-fertility\/\">regelbunden motion<\/a> och \u00e4ta en n\u00e4ringsriktig, <a href=\"https:\/\/www.exseedhealth.com\/sv\/mediterranean-diet-and-fertility\/#:~:text=Studies%20have%20found%20that%20following,in%20Omega%2D3%20fatty%20acids.\">balanserad kost<\/a> har alla visat sig f\u00f6rb\u00e4ttra din spermieh\u00e4lsa och dina chanser att bli gravid.<\/p>\n<p>N\u00e4r vi \u00e4r p\u00e5 semester \u00e4r det dags f\u00f6r oss att sl\u00e4ppa loss och koppla av - men det betyder inte att du helt m\u00e5ste sl\u00e4ppa alla de stora framsteg du har gjort med din plan f\u00f6re befruktningen. Alltf\u00f6r ofta \u00e5terg\u00e5r m\u00e4nniskor till oh\u00e4lsosamma vanor och har sedan sv\u00e5rt att komma tillbaka p\u00e5 r\u00e4tt sp\u00e5r n\u00e4r de \u00e5terv\u00e4nder fr\u00e5n semestern. Detta beror p\u00e5 att m\u00e5nga av oss kulturellt sett fortfarande ser det som en syssla eller en uppoffring att vara h\u00e4lsosam och som en njutning att vara oh\u00e4lsosam. Om vi \u00e4ndrar v\u00e5rt tankes\u00e4tt kan vi verkligen njuta av v\u00e5r semester samtidigt som vi beh\u00e5ller n\u00e5gra av v\u00e5ra f\u00f6rutfattade planer i \u00e5tanke.<\/p>\n<p>Varf\u00f6r inte blanda dagar p\u00e5 solstolarna med n\u00e5gra eftermiddagsaktiviteter som vandring eller snorkling? Eller h\u00e5lla dig till en kost best\u00e5ende av f\u00e4rska, hela livsmedel, men g\u00f6ra det genom att prova alla l\u00e4ckra lokala r\u00e4tter? Det finns s\u00e5 m\u00e5nga s\u00e4tt att g\u00f6ra din semester h\u00e4lsosammare utan att offra n\u00e5got.<\/p>\n<p>&nbsp;<\/p>\n<h2>Ha det s\u00e5 trevligt!<\/h2>\n<p>Naturligtvis rekommenderar vi att du f\u00f6ljer alla dessa r\u00e5d, men det viktigaste \u00e4r att du och din partner har roligt! \u00c4ven om det ibland \u00e4r ol\u00e4mpligt att s\u00e4ga att en avkopplande semester kommer att l\u00f6sa alla dina fertilitetsproblem (i m\u00e5nga fall \u00e4r det lite mer komplicerat \u00e4n s\u00e5) \u00e4r stress en bidragande faktor till fertilitetsproblem, s\u00e5 att ta sig tid att varva ner \u00e4r fortfarande en viktig del av din resa f\u00f6re befruktningen.<\/p>\n<p>En sak som \u00e4r s\u00e4ker \u00e4r att kvalitetstid med n\u00e4ra och k\u00e4ra \u00e4r bra f\u00f6r ditt psykiska v\u00e4lbefinnande - och f\u00f6r ditt f\u00f6rh\u00e5llande. En fertilitetsresa kan k\u00e4nnas helt uppslukande och kan verkligen ta ut sin r\u00e4tt p\u00e5 dig och din partner k\u00e4nslom\u00e4ssigt. Bland fertilitetstester, fertila f\u00f6nster och h\u00e4lsosam livsstil \u00e4r det viktigaste att ni v\u00e5rdar er relation med varandra - och en paus \u00e4r den perfekta tiden att g\u00f6ra det.<\/p>","protected":false},"excerpt":{"rendered":"<p>The advice \u2018Just relax and go on holiday and you\u2019ll probably get pregnant!\u2019 is pretty unhelpful, but that doesn\u2019t mean that you can\u2019t conceive whilst on vacation! Here\u2019s our advice on supporting your fertility journey whilst your \u2018Out-of-Office\u2019 is on. &nbsp; Keep an eye on the fertile window This is an important piece of advice! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":124796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200],"tags":[],"class_list":["post-111955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Navigate Your Fertility Journey on Holiday<\/title>\n<meta name=\"description\" content=\"Your path to conceiving shouldn&#039;t be disrupted by a holiday - here&#039;s everything you can do on vacation to help your fertility journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/sv\/navigating-fertility-on-holiday\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Navigate Your Fertility Journey on Holiday\" \/>\n<meta property=\"og:description\" content=\"Your path to conceiving shouldn&#039;t be disrupted by a holiday - here&#039;s everything you can do on vacation to help your fertility journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/navigating-fertility-on-holiday\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-14T09:17:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T10:22:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/07\/Blog-Image-Upload-Size-1920x1080-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Navigating Your Fertility Journey On Holiday\",\"datePublished\":\"2023-07-14T09:17:30+00:00\",\"dateModified\":\"2024-03-21T10:22:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/\"},\"wordCount\":948,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Blog-Image-Upload-Size-1920x1080-8.jpg\",\"articleSection\":[\"Lifestyle &amp; 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