{"id":106224,"date":"2023-05-24T09:35:45","date_gmt":"2023-05-24T08:35:45","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=106224"},"modified":"2024-03-21T10:31:05","modified_gmt":"2024-03-21T10:31:05","slug":"underwear-on-fertility","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/underwear-on-fertility\/","title":{"rendered":"Kan dina underkl\u00e4der verkligen p\u00e5verka din fertilitet?\u00a0"},"content":{"rendered":"

Vi har nog alla h\u00f6rt teorin om att tajta kalsonger kan p\u00e5verka den manliga fertiliteten. Det kanske l\u00e5ter som en gammal skr\u00f6na, men det kan ligga en del sanning i det - \u00e4ven om vi definitivt inte skulle b\u00f6rja skylla p\u00e5 dina undulater f\u00f6r ett l\u00e5gt spermieantal \u00e4n. H\u00e4r g\u00e5r vi igenom forskningen och vetenskapen bakom teorin och ger v\u00e5ra expertr\u00e5d om de b\u00e4sta underkl\u00e4derna f\u00f6r manlig fertilitet.<\/p>\n

 <\/p>\n

V\u00e4rme orsakar skador p\u00e5 spermier<\/h2>\n

...och tajta underkl\u00e4der kan g\u00f6ra det lite hett d\u00e4r nere! L\u00e5t oss f\u00f6rklara...<\/p>\n

Har du n\u00e5gonsin undrat varf\u00f6r pungen h\u00e5ller testiklarna h\u00e4ngande utanf\u00f6r kroppen? Jo, din kroppstemperatur \u00e4r vanligtvis runt 37 grader och den idealiska temperaturen f\u00f6r spermieproduktion \u00e4r runt 34 grader. \u00c4ven om dinglande testiklar \u00e4r ganska s\u00e5rbara vet din kropp att deras position \u00e4r den b\u00e4sta platsen f\u00f6r dem att vara om de vill tillverka och skydda friska spermier fr\u00e5n v\u00e4rmeskador.<\/p>\n

H\u00f6ga temperaturer kan sakta ner produktionen av spermier, skada deras DNA och till och med d\u00f6da dem helt. Forskning visar ocks\u00e5 att h\u00f6ga temperaturer kan f\u00f6rv\u00e4rra oxidativ stress, vilket \u00e4r en annan fiende till en sund spermieproduktion.<\/p>\n

I en 2015 \u00e5rs studie<\/a>Forskarna unders\u00f6kte hur h\u00f6ga testikeltemperaturer p\u00e5 40-43\u00b0C p\u00e5verkar spermieparametrarna och fann att \u00f6kad temperatur minskade spermiekoncentrationen (fr\u00e5n 73M\/ml till 42M\/ml) och spermier\u00f6rligheten (71% till 25%) till ungef\u00e4r h\u00e4lften av de ursprungliga v\u00e4rdena. Du kan l\u00e4sa mer om v\u00e4rmens inverkan p\u00e5 spermiernas h\u00e4lsa<\/a> h\u00e4r.<\/p>\n

Det finns uppenbarligen olika s\u00e4tt som dina testiklar kan bli f\u00f6r varma p\u00e5 - fr\u00e5n badtunnor och bastur till en febersjukdom och till och med att vara i ett varmt land. Men vad har det h\u00e4r med underkl\u00e4der att g\u00f6ra?<\/p>\n

Eftersom spermierna gillar n\u00e4r testiklarna h\u00e4nger utanf\u00f6r kroppen \u00e4r de inte s\u00e5 f\u00f6rtjusta i att du h\u00e5ller dem inst\u00e4ngda i tajta underkl\u00e4der. Tajta underkl\u00e4der f\u00f6r inte bara kulorna n\u00e4rmare kroppens k\u00e4rna utan g\u00f6r ocks\u00e5 att det kan bli ganska varmt och svettigt i skrevet, s\u00e4rskilt om du idrottar eller sitter vid ett skrivbord hela dagen.<\/p>\n

 <\/p>\n

Vad s\u00e4ger forskningen?<\/h2>\n

Som alltid \u00e4r forskning om manlig fertilitet sorgligt bristf\u00e4llig, s\u00e5 det finns inte m\u00e5nga studier som specifikt unders\u00f6ker underkl\u00e4dernas inverkan p\u00e5 spermiernas h\u00e4lsa. Men den forskning som finns d\u00e4r ute \u00e4r intressant l\u00e4sning!<\/p>\n

En 2018 \u00e5rs studie<\/a> analyserade spermaprover fr\u00e5n 656 manliga partners till par som bes\u00f6kte en fertilitetsklinik f\u00f6r att f\u00e5 hj\u00e4lp med befruktningen. De fr\u00e5gade dem ocks\u00e5 vilken typ av underkl\u00e4der de vanligtvis hade p\u00e5 sig! Studien visade att m\u00e4n som fr\u00e4mst bar l\u00f6st sittande boxershorts hade 25% h\u00f6gre spermiekoncentration \u00e4n m\u00e4n som bar andra typer av underkl\u00e4der (t.ex. tajta kalsonger).<\/p>\n

Studien visade ocks\u00e5 att m\u00e4nnen med l\u00e4gre spermieantal hade h\u00f6gre niv\u00e5er av follikelstimulerande hormon (FSH). Detta beror f\u00f6rmodligen p\u00e5 att kroppen \u00f6kade FSH-niv\u00e5erna f\u00f6r att f\u00f6rs\u00f6ka f\u00f6rb\u00e4ttra spermieproduktionen. Du kan l\u00e4sa mer om hur FSH och andra k\u00f6nshormoner p\u00e5verkar fertiliteten h\u00e4r.<\/p>\n

I en annan liten studie ombads fem m\u00e4n att b\u00e4ra speciella underkl\u00e4der som tvingade upp testiklarna 15 timmar om dagen i 120 dagar. Tanken var att \u00f6ka den genomsnittliga scrotaltemperaturen med cirka 2 grader. Forskarna fann att b\u00e5de motiliteten och antalet spermier minskade efter 3 veckor och \u00e5tergick till det normala f\u00f6rst 2 m\u00e5nader efter experimentet. \u00c4ven om denna provstorlek \u00e4r mycket liten verkar det tyda p\u00e5 att sn\u00e4va boxershorts inte \u00e4r bra f\u00f6r simmare.<\/p>\n

Det finns dock viss forskning som mots\u00e4ger dessa resultat. A studie<\/a> unders\u00f6kte f\u00f6rh\u00e5llandet mellan den typ av underkl\u00e4der som 501 m\u00e4n bar och deras spermaprov. Avg\u00f6rande var att det var m\u00e4n som befann sig i b\u00f6rjan av sin fertilitetsresa, snarare \u00e4n de som redan k\u00e4mpade f\u00f6r att bli gravida. I den h\u00e4r studien fann man inga signifikanta skillnader i spermiernas h\u00e4lsa baserat p\u00e5 valet av underkl\u00e4der, och valet av underkl\u00e4der visade inte heller n\u00e5got samband med den tid det tog att bli gravid.<\/p>\n

 <\/p>\n

S\u00e5 ska jag undvika tajta underkl\u00e4der om jag f\u00f6rs\u00f6ker bli gravid?<\/h2>\n

\u00c4ven om den vetenskapliga juryn fortfarande inte vet hur dina underkl\u00e4der kan p\u00e5verka dina simmares h\u00e4lsa, \u00e4r det definitivt viktigt att h\u00e5lla kulorna svala om du f\u00f6rs\u00f6ker bli gravid. Om du \u00e4r ett fan av en och annan undulat \u00e4r det osannolikt att de kommer att orsaka infertilitet, men om du g\u00e4rna byter till en boxer med l\u00f6sare passform kommer det verkligen inte att skada din spermieh\u00e4lsa - och kan potentiellt vara b\u00e4ttre f\u00f6r dem.
\nDet viktigaste \u00e4r att du vidtar \u00e5tg\u00e4rder f\u00f6r att h\u00e5lla temperaturen i testiklarna nere.<\/p>\n

H\u00e5ll tekniken borta fr\u00e5n dina testiklar<\/strong>
\nH\u00e5ll telefonen borta fr\u00e5n framfickan och anv\u00e4nd en bricka eller ett bord n\u00e4r du anv\u00e4nder en b\u00e4rbar dator. Din teknik avger mer v\u00e4rme \u00e4n du kanske inser!<\/p>\n

G\u00e5 i r\u00f6relse<\/strong>
\nOm ditt jobb inneb\u00e4r att du sitter ner under en l\u00e4ngre tid kan ditt skrev bli ganska varmt, s\u00e5 se till att resa dig upp och ta en promenad med testiklarna - det h\u00e5ller kulorna svala och \u00e4r bra f\u00f6r din allm\u00e4nna h\u00e4lsa ocks\u00e5.<\/p>\n

S\u00e4g nej till bastu<\/strong>
\n... och bubbelpooler, och varma bad. De extrema temperaturerna i bastur och bubbelpooler \u00e4r inte bra f\u00f6r din spermieh\u00e4lsa.<\/p>\n

Om du \u00e4r orolig, l\u00e5t testa dina spermier!<\/strong>
\nV\u00e5rt spermietest f\u00f6r hemmabruk g\u00f6r det enklare \u00e4n n\u00e5gonsin att f\u00e5 information om hur det g\u00e5r f\u00f6r dina simmare. Testet utf\u00f6rs helt och h\u00e5llet hemma och du kommer att kunna testa viktiga m\u00e4tv\u00e4rden f\u00f6r manlig fertilitet som koncentration, motilitet och volym kolla in det h\u00e4r<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

We\u2019ve probably all heard the theory that tight briefs could impact male fertility. This might sound like an old wives\u2019 tale but there could be some truth to it – although we definitely wouldn\u2019t start solely blaming your budgie smugglers for a low sperm count just yet. Here we\u2019ll break down the research and science […]<\/p>\n","protected":false},"author":3,"featured_media":125216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-106224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"\nCan your Underwear Really Impact your Fertility?\u00a0<\/title>\n<meta name=\"description\" content=\"It's widely claimed that tight underwear can impact male fertility, but is this true? Learn about the affect of heat exposure & sperm health!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/sv\/underwear-on-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can your Underwear Really Impact your Fertility?\u00a0\" \/>\n<meta property=\"og:description\" content=\"It's widely claimed that tight underwear can impact male fertility, but is this true? Learn about the affect of heat exposure & sperm health!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/underwear-on-fertility\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-24T08:35:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T10:31:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/05\/festive-fertility-Blog-Image-Upload-Size-1920x1080-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/underwear-on-fertility\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/underwear-on-fertility\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Can your Underwear Really Impact your Fertility?\u00a0\",\"datePublished\":\"2023-05-24T08:35:45+00:00\",\"dateModified\":\"2024-03-21T10:31:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/underwear-on-fertility\\\/\"},\"wordCount\":923,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/underwear-on-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/festive-fertility-Blog-Image-Upload-Size-1920x1080-1-1.jpg\",\"articleSection\":[\"Lifestyle & Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/underwear-on-fertility\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/underwear-on-fertility\\\/\",\"name\":\"Can your Underwear Really Impact your Fertility?\u00a0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/underwear-on-fertility\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/underwear-on-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/festive-fertility-Blog-Image-Upload-Size-1920x1080-1-1.jpg\",\"datePublished\":\"2023-05-24T08:35:45+00:00\",\"dateModified\":\"2024-03-21T10:31:05+00:00\",\"description\":\"It's widely claimed that tight underwear can impact male fertility, but is this true? 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