{"id":101937,"date":"2023-03-14T16:02:36","date_gmt":"2023-03-14T16:02:36","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=101937"},"modified":"2024-09-12T10:22:36","modified_gmt":"2024-09-12T09:22:36","slug":"infertility-around-christmas","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/infertility-around-christmas\/","title":{"rendered":"Att hantera infertilitet under julhelgen"},"content":{"rendered":"<p>Helgerna kan vara en tid av festlig gl\u00e4dje - men om du k\u00e4mpar f\u00f6r att bli gravid kan det vara sv\u00e5rt att k\u00e4nna dig glad och ljus i december. H\u00e4r \u00e4r v\u00e5ra r\u00e5d om hur du kan navigera bland de triggers, relationer och k\u00e4nslor som h\u00f6gtiderna kan f\u00f6ra med sig.<\/p>\n<p>&nbsp;<\/p>\n<h2>Ha \u00f6ppna samtal med din partner<\/h2>\n<p>Om du tycker att den h\u00e4r tiden p\u00e5 \u00e5ret \u00e4r jobbig f\u00f6r att dina planer p\u00e5 att skaffa barn inte g\u00e5r som du hoppats, kan det vara frestande att visa upp ett modigt ansikte f\u00f6r din partner. Men sanningen \u00e4r att ni bara kan st\u00f6tta varandra p\u00e5 riktigt om ni \u00e4r \u00e4rliga med hur ni k\u00e4nner. Att vara s\u00e5rbar och dela med sig av vad du g\u00e5r igenom kommer faktiskt att f\u00f6ra er n\u00e4rmare varandra och g\u00f6ra det m\u00f6jligt f\u00f6r er att g\u00f6ra en plan f\u00f6r hur ni ska ta er igenom semestern - tillsammans.<\/p>\n<p>Om det inte faller sig naturligt f\u00f6r dig att prata om dina k\u00e4nslor kan du f\u00f6rs\u00f6ka skriva ett brev till din partner om vad du k\u00e4mpar med, eller kanske kan ni g\u00f6ra en gemensam dagboksaktivitet d\u00e4r ni b\u00e5da f\u00e5r ut era k\u00e4nslor ur huvudet och ner p\u00e5 papper - och sedan byter ni s\u00e5 att ni f\u00e5r en inblick i varandras k\u00e4nslov\u00e4rld. Vad som \u00e4n fungerar f\u00f6r dig, se bara till att det enda som kommer p\u00e5 flaska den h\u00e4r semesterperioden \u00e4r gl\u00f6gg.<\/p>\n<p>&nbsp;<\/p>\n<h2>S\u00e4tt gr\u00e4nser och skapa traditioner som inte \u00e4r kopplade till barnen<\/h2>\n<p>N\u00e4r du har pratat med din partner kan en del av din handlingsplan vara att g\u00f6ra aktiviteter som hj\u00e4lper dig att undvika eller hantera triggers. Julen \u00e4r utan tvekan en tid p\u00e5 \u00e5ret som s\u00e4tter fokus p\u00e5 barn - vilket kan vara sv\u00e5rt om du k\u00e4mpar f\u00f6r att f\u00e5 ett barn. Det \u00e4r om\u00f6jligt att undvika bebisar och barn helt och h\u00e5llet - p\u00e5 julen och i livet! - Men det \u00e4r okej f\u00f6r dig och din partner att s\u00e4tta gr\u00e4nser s\u00e5 att du inte beh\u00f6ver f\u00f6rs\u00e4tta dig i situationer som g\u00f6r dig ledsen eller obekv\u00e4m. Det h\u00e4r \u00e4r din till\u00e5telse att s\u00e4ga nej till att g\u00e5 p\u00e5 din systerdotters julspel, eller ja till att ha en lugn jul f\u00f6r tv\u00e5 om det \u00e4r vad du tror skulle vara till st\u00f6rst hj\u00e4lp.<\/p>\n<p>Det h\u00e4r \u00e4r ocks\u00e5 en tid d\u00e5 ni kan arbeta f\u00f6r att skapa traditioner som s\u00e4tter fokus p\u00e5 er som par, snarare \u00e4n aktiviteter som bara handlar om barn. \u00c4ven om en middag p\u00e5 en fin restaurang eller en avkopplande spa-dag inte kommer att ta bort sm\u00e4rtan av infertilitet, kan det hj\u00e4lpa till att tillf\u00e4lligt lindra n\u00e5gra av de tuffa k\u00e4nslorna du hanterar och ge dig lite v\u00e4lbeh\u00f6vlig kvalitetstid d\u00e4r du kan vara tacksam f\u00f6r vad du har snarare \u00e4n att fokusera p\u00e5 vad du inte har.<\/p>\n<p>&nbsp;<\/p>\n<h2>Prata med din familj<\/h2>\n<p>Ofta \u00e4r fertilitetsresor omg\u00e4rdade av hemlighetsmakeri - och om du befinner dig i ett tidigt skede av f\u00f6rs\u00f6ken kanske du inte ens har delat det med din familj och dina v\u00e4nner \u00e4nnu. Men om du k\u00e4mpar och tycker att det g\u00e5r ut \u00f6ver ditt k\u00e4nslom\u00e4ssiga v\u00e4lbefinnande kan det vara v\u00e4rt att informera dina n\u00e4rmaste innan ni tillbringar semestern tillsammans.<\/p>\n<p>F\u00f6r det f\u00f6rsta kan det f\u00f6rhindra att du f\u00e5r v\u00e4lmenande men p\u00e5tr\u00e4ngande (och ibland ok\u00e4nsliga) fr\u00e5gor fr\u00e5n andra sidan middagsbordet. Om din fertilitetsresa inte g\u00e5r riktigt som planerat finns det inget v\u00e4rre \u00e4n att din gammelfaster tjatar p\u00e5 dig om n\u00e4r de kan f\u00f6rv\u00e4nta sig att h\u00f6ra sm\u00e5 f\u00f6tter klappra. \u00d6verv\u00e4g att v\u00e4lja ut n\u00e5gra betrodda familjemedlemmar som du kan dela din fertilitetsresa med och be dem sprida informationen till en bredare grupp. F\u00f6r det andra inneb\u00e4r det ocks\u00e5 att du kommer att ha ett st\u00f6dn\u00e4tverk till hands om du tycker att saker och ting \u00e4r sv\u00e5ra och beh\u00f6ver n\u00e5gon att prata med som inte \u00e4r din partner.<\/p>\n<p>&nbsp;<\/p>\n<h2>Hitta en st\u00f6djande gemenskap<\/h2>\n<p>P\u00e5 tal om st\u00f6dn\u00e4tverk - det finns n\u00e5gra otroliga gemenskaper d\u00e4r ute f\u00f6r m\u00e4n som k\u00e4mpar med fertilitet. Det \u00e4r viktigt att ha kontakt med sina v\u00e4nner, sin familj och sin partner, men det \u00e4r n\u00e5got alldeles speciellt med att hitta en grupp killar som vet precis vad man g\u00e5r igenom - men som inte har n\u00e5gon koppling till ens personliga resa. Gemenskap \u00e4r otroligt viktigt under hela \u00e5ret, men kan vara s\u00e4rskilt hj\u00e4lpsamt om du tycker att julen \u00e4r jobbig - medan resten av v\u00e4rlden verkar njuta av den \"mest underbara tiden p\u00e5 \u00e5ret\" kan det vara bekr\u00e4ftande att f\u00e5 kontakt med m\u00e4n som ocks\u00e5 tycker att det \u00e4r jobbigt.<\/p>\n<p>Oavsett om du vill ha en anonym online-community eller vill tr\u00e4ffas personligen har omr\u00e5det f\u00f6r manlig fertilitet vuxit och \u00f6ppnats upp under de senaste \u00e5ren. Det finns nu m\u00e5nga st\u00e4llen d\u00e4r du kan hitta en gemenskap som fungerar f\u00f6r dig. Som f\u00f6rsta anl\u00f6pshamn rekommenderar vi att du kollar in <a href=\"https:\/\/fertilitynetworkuk.org\/himfertility\/\">Him Fertility st\u00f6dn\u00e4tverk<\/a> som drivs av Fertility Network UK och en v\u00e4n till ExSeed Ian Stones. De tr\u00e4ffas online en g\u00e5ng i m\u00e5naden och det \u00e4r ett bra st\u00e4lle att f\u00e5 kontakt med andra killar, dela med sig av sin historia och lyssna p\u00e5 deras.<\/p>\n<p>Vi hoppas att du, \u00e4ven om allt inte g\u00e5r som planerat just nu, kan finna lite lugn och gl\u00e4dje under \u00e5rets semesters\u00e4song. Om du beh\u00f6ver fler id\u00e9er inf\u00f6r julen, varf\u00f6r inte l\u00e4sa v\u00e5r artikel om <a href=\"https:\/\/www.exseedhealth.com\/sv\/navigating-holidays-when-ttc\/\">att navigera i semestertider<\/a> h\u00e4r. Om du vill st\u00f6dja din fertilitet n\u00e4r vi g\u00e5r in i det nya \u00e5ret, varf\u00f6r inte kolla in v\u00e5r blogg om <a href=\"https:\/\/www.exseedhealth.com\/sv\/improve-sperm-health\/\">b\u00e4sta ny\u00e5rsl\u00f6ftena f\u00f6r f\u00f6rb\u00e4ttrad spermieh\u00e4lsa<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>The holidays can be a time of festive cheer &#8211; but if you\u2019re struggling to conceive you might find it hard to feel merry and bright this December. Here\u2019s our advice on navigating the triggers, relationships and emotions that the holidays can bring along with them. &nbsp; Have open conversations with your partner If you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":101938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203,201],"tags":[],"class_list":["post-101937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Navigating Infertility this Festive Season<\/title>\n<meta name=\"description\" content=\"Struggling with infertility around Christmas is hard, with constant reminders of family. Here&#039;s how to make the best out of the holidays.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/sv\/infertility-around-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navigating Infertility this Festive Season\" \/>\n<meta property=\"og:description\" content=\"Struggling with infertility around Christmas is hard, with constant reminders of family. Here&#039;s how to make the best out of the holidays.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/infertility-around-christmas\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T16:02:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-12T09:22:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/03\/Navigating-Infertility-this-Festive-Season.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/infertility-around-christmas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/infertility-around-christmas\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Navigating Infertility this Festive Season\",\"datePublished\":\"2023-03-14T16:02:36+00:00\",\"dateModified\":\"2024-09-12T09:22:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/infertility-around-christmas\\\/\"},\"wordCount\":939,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/infertility-around-christmas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Navigating-Infertility-this-Festive-Season.jpg\",\"articleSection\":[\"Community\",\"Mind &amp; Body\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/infertility-around-christmas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/infertility-around-christmas\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/infertility-around-christmas\\\/\",\"name\":\"Navigating Infertility this Festive Season\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/infertility-around-christmas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/infertility-around-christmas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Navigating-Infertility-this-Festive-Season.jpg\",\"datePublished\":\"2023-03-14T16:02:36+00:00\",\"dateModified\":\"2024-09-12T09:22:36+00:00\",\"description\":\"Struggling with infertility around Christmas is hard, with constant reminders of family. 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