{"id":101931,"date":"2023-03-14T16:00:38","date_gmt":"2023-03-14T16:00:38","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=101931"},"modified":"2024-03-21T11:07:14","modified_gmt":"2024-03-21T11:07:14","slug":"winter-bad-fertility-habits","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/winter-bad-fertility-habits\/","title":{"rendered":"Vinterns d\u00e5liga vanor p\u00e5verkar den manliga fertiliteten"},"content":{"rendered":"

Vintern \u00e4r p\u00e5 v\u00e4g - ja, i sj\u00e4lva verket \u00e4r den redan h\u00e4r! N\u00e4r v\u00e4dret blir kallare och dagarna blir kortare tenderar v\u00e5ra vanor och livsstilar att f\u00f6r\u00e4ndras och anpassas. Men kan n\u00e5gra av dina vintervanor p\u00e5verka din spermieh\u00e4lsa? H\u00e4r \u00e4r bara fyra av de s\u00e4tt som vintern kan p\u00e5verka din fertilitet - och v\u00e5ra tips om hur du skyddar dina simmare den h\u00e4r s\u00e4songen.<\/p>\n

 <\/p>\n

Varma bad<\/h2>\n

N\u00e4r vinterm\u00e5naderna smyger sig p\u00e5 och du tillbringar dagen med att k\u00e4mpa mot elementen finns det inget som ett varmt bad, en varm dusch eller till och med ett avkopplande bastubad som v\u00e4rmer p\u00e5 kv\u00e4llen. Du m\u00e5ste dock vara f\u00f6rsiktig med hur mycket v\u00e4rme du uts\u00e4tter dina testiklar f\u00f6r. V\u00e4rme kan ha en ganska p\u00e5verkan p\u00e5 din spermieh\u00e4lsa<\/a> - och kan p\u00e5verka b\u00e5de spermiekoncentrationen och r\u00f6rligheten. Spermierna \u00e4r friskare n\u00e4r de befinner sig i svala f\u00f6rh\u00e5llanden (det \u00e4r d\u00e4rf\u00f6r dina kulor h\u00e4nger utanf\u00f6r kroppen!)<\/p>\n

Att bada ibland kommer inte att orsaka infertilitet, men vi rekommenderar att du begr\u00e4nsar det till en eller tv\u00e5 g\u00e5nger i veckan. Om du f\u00f6rs\u00f6ker bli gravid och m\u00e4rker att ditt spermieantal och din motilitet inte \u00e4r exakt d\u00e4r du vill vara, skulle vi definitivt ge bastur och badtunnor en miss.<\/p>\n

En annan sak du kan g\u00f6ra f\u00f6r att minska risken f\u00f6r v\u00e4rmeskador \u00e4r att h\u00e5lla din mobiltelefon och b\u00e4rbara dator borta fr\u00e5n dina kulor. Dessa kanske inte verkar vara de uppenbara k\u00e4llorna till v\u00e4rmeskador, men l\u00e5ngvarig exponering f\u00f6r dessa tekniska apparater kan verkligen ta ut sin r\u00e4tt p\u00e5 dina testiklar!<\/p>\n

 <\/p>\n

Lata dagar<\/h2>\n

Lite som bj\u00f6rnar tenderar vi alla att g\u00e5 i ide p\u00e5 vintern. Det kanske inte inneb\u00e4r att vi drar oss tillbaka till en grotta i flera m\u00e5nader, men vi tenderar definitivt att stanna inne mer, bli mindre aktiva och promenera mindre (\u00e4r det n\u00e5gon annan som k\u00f6r 5 minuter till huset n\u00e4r v\u00e4dret \u00e4r d\u00e5ligt?)<\/p>\n

En stillasittande livsstil \u00e4r inte bra f\u00f6r spermiernas h\u00e4lsa. Det inneb\u00e4r inte bara att du tillbringar mycket tid sittande eller liggande (vilket \u00f6kar v\u00e4rmen i skrevet), utan brist p\u00e5 motion kan ocks\u00e5 bidra till ett oh\u00e4lsosamt BMI. \u00d6vervikt har ofta kopplats till d\u00e5lig spermieh\u00e4lsa, och \u00e4ven om m\u00e5nga av oss kommer att l\u00e4gga p\u00e5 oss n\u00e5gra kilo under vintern om du \u00e4r p\u00e5 en fertilitetsresa, \u00e4r det inte goda nyheter.<\/p>\n

\u00d6vning<\/a> \u00e4r bra f\u00f6r din allm\u00e4nna h\u00e4lsa och din fertilitet. Om du saknar motivation att tr\u00e4na p\u00e5 vintern kan du f\u00f6rs\u00f6ka hitta n\u00e5got roligt som du faktiskt ser fram emot - som att spela fotboll eller rugby med dina kompisar - i st\u00e4llet f\u00f6r att s\u00e4tta press p\u00e5 dig sj\u00e4lv att g\u00f6ra n\u00e5got intensivt och tr\u00e5kigt, bara f\u00f6r att det ser bra ut i din tr\u00e4ningsapp.<\/p>\n

 <\/p>\n

Alkohol<\/h2>\n

December f\u00f6r alltid med sig en hel del julst\u00e4mning - p\u00e5 mer \u00e4n ett s\u00e4tt! \u00c4ven om en och annan \u00f6l inte kommer att f\u00f6rst\u00f6ra din fertilitet, \u00e4r berusningsdrickande aldrig bra f\u00f6r dina simmare. A Dansk studie<\/a> fr\u00e5n 2014 visade att om man drack mer \u00e4n 5 enheter alkohol i veckan hade det en negativ inverkan p\u00e5 spermiekoncentrationen, det totala antalet spermier och spermiernas morfologi<\/a>. Detta samband var mest uttalat f\u00f6r m\u00e4n med ett typiskt intag p\u00e5 mer \u00e4n 25 enheter\/vecka - cirka 9-12 pints \u00f6l.<\/p>\n

Forskning visar att v\u00e5ra dryckesvanor \u00e4r som st\u00f6rst under semesterperioden, s\u00e5 det \u00e4r v\u00e4rt att vara uppm\u00e4rksam p\u00e5 ditt drickande vid den h\u00e4r tiden p\u00e5 \u00e5ret. F\u00f6rs\u00f6k att begr\u00e4nsa dig till ett par pints i veckan och om du har en intensiv fests\u00e4song framf\u00f6r dig kan det vara v\u00e4rt att blanda upp dina vanliga drycker med n\u00e5gra alkoholsvaga alternativ. Vi har sammanst\u00e4llt v\u00e5ra favorit alkoholfria \u00f6lsorter<\/a> h\u00e4r f\u00f6r att hj\u00e4lpa till att skapa goda vintervanor.<\/p>\n

 <\/p>\n

Brist p\u00e5 solljus<\/h2>\n

D-vitamin spelar en viktig roll f\u00f6r den manliga fertiliteten - och gissa var vi f\u00e5r det mesta av v\u00e5rt D-vitamin ifr\u00e5n? Fr\u00e5n solen. Eftersom dagarna blir allt kortare och v\u00e4dret allt s\u00e4mre \u00e4r v\u00e5r tillg\u00e5ng till solljus naturligtvis ganska minimal under vinterm\u00e5naderna. Faktum \u00e4r att cirka 50% av vuxna<\/a> har l\u00e5ga niv\u00e5er av D-vitamin under st\u00f6rre delen av \u00e5ret, och denna siffra \u00f6kar bara n\u00e4r vintern kommer.<\/p>\n

\u00c4ven om det \u00e4r ont om solsken kan du f\u00e5 ut det mesta av dagsljuset genom att g\u00e5 ut och r\u00f6ra p\u00e5 dig mitt p\u00e5 dagen, s\u00e5 f\u00f6rs\u00f6k att ta en promenad p\u00e5 lunchrasten eller p\u00e5 morgonen n\u00e4r solen g\u00e5r upp. \u00c4ven om solen \u00e4r en av de b\u00e4sta k\u00e4llorna till D-vitamin finns det vissa livsmedel som ocks\u00e5 inneh\u00e5ller vitaminet - bland annat \u00e4ggulor och fisk som tonfisk och lax. Du kan ocks\u00e5 hj\u00e4lpa till att \u00f6ka dina D-vitaminniv\u00e5er genom att ta kosttillskott.<\/p>","protected":false},"excerpt":{"rendered":"

Winter is coming – well in fact it\u2019s already here! As the weather gets colder, and the days get shorter our habits and lifestyles tend to change and adapt. But could some of your winter habits be impacting your sperm health? Here are just four of the ways Winter could affect your fertility – and […]<\/p>\n","protected":false},"author":3,"featured_media":101934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-101931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"\nWinter Bad Habits That Impact Male Fertility<\/title>\n<meta name=\"description\" content=\"Forget "Winter is coming", it's here alright! The cold season throws up challenges around fertility, here are 4 bad winter habits to avoid!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/sv\/winter-bad-fertility-habits\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Bad Habits That Impact Male Fertility\" \/>\n<meta property=\"og:description\" content=\"Forget "Winter is coming", it's here alright! The cold season throws up challenges around fertility, here are 4 bad winter habits to avoid!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/sv\/winter-bad-fertility-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T16:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T11:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/03\/winter-habits-blog-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Winter Bad Habits That Impact Male Fertility\",\"datePublished\":\"2023-03-14T16:00:38+00:00\",\"dateModified\":\"2024-03-21T11:07:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\"},\"wordCount\":792,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/winter-habits-blog-image.jpg\",\"articleSection\":[\"Lifestyle & Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\",\"name\":\"Winter Bad Habits That Impact Male Fertility\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/winter-habits-blog-image.jpg\",\"datePublished\":\"2023-03-14T16:00:38+00:00\",\"dateModified\":\"2024-03-21T11:07:14+00:00\",\"description\":\"Forget \\\"Winter is coming\\\", it's here alright! 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