{"id":10163,"date":"2020-07-14T14:13:56","date_gmt":"2020-07-14T14:13:56","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=10163"},"modified":"2024-03-27T23:41:17","modified_gmt":"2024-03-27T23:41:17","slug":"boost-male-fertility-erik-philippa-baby-dreams-came-true","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/sv\/boost-male-fertility-erik-philippa-baby-dreams-came-true\/","title":{"rendered":"Erik & Philippa Del 4 - Bebisdr\u00f6mmar blev verklighet\u00a0\u00a0"},"content":{"rendered":"

Ett helt \u00e5r har g\u00e5tt sedan vi tr\u00e4ffade Erik & Philippa f\u00f6rsta g\u00e5ngen och de delade med sig av sina fertilitetsresa<\/a> med oss.<\/p>\n

I en del en<\/a>, tv\u00e5<\/a>, och tre<\/a>delade de \u00f6ppet och \u00e4rligt med sig av sina tankar och k\u00e4nslor kring infertilitet, fertilitetsbehandling och sin kamp mot l\u00e5g spermiekvalitet och tidig menopaus.<\/p>\n

 <\/p>\n

Hur ExSeed hj\u00e4lpte Erik att \u00f6ka den manliga fertiliteten<\/h2>\n

N\u00e4r de p\u00e5b\u00f6rjade sin IVF-resa fokuserade fertilitetskliniken p\u00e5 Philippas fertilitetsproblem. Trots att Erik hade l\u00e5g spermiekvalitet fick han inga rekommendationer om hur han kunde \u00f6ka den manliga fertiliteten och f\u00f6rb\u00e4ttra sin spermiekvalitet.<\/p>\n

Som ett komplement till fertilitetsbehandlingen skapade en ExSeed-coach en personligt livsstilsprogram<\/a> f\u00f6r Erik att f\u00f6lja. Med individuell fertilitetsr\u00e5dgivning, motiverande sparringm\u00f6ten och konkreta handlingsplaner fick han hj\u00e4lp att anta en f\u00f6rb\u00e4ttrad och h\u00e4lsosammare livsstil.<\/p>\n

Jag k\u00e4nde att jag var en del av fertilitetsbehandlingen och hade m\u00f6jlighet att g\u00f6ra n\u00e5got f\u00f6r att f\u00f6rb\u00e4ttra v\u00e5ra chanser att bli gravida. ExSeed fokuserade p\u00e5 att inkludera mig och ge mig en st\u00f6rre roll i \"baby-making-projektet\".<\/p><\/blockquote>\n

\"ExSeeds r\u00e5dgivning och r\u00e5d var mycket personliga. Det \u00e4r aldrig l\u00e4tt att \u00e4ndra sina vanor, men med ExSeeds kontinuerliga st\u00f6d och p\u00e5g\u00e5ende Skype-sessioner blev det l\u00e4ttare att skapa och uppr\u00e4tth\u00e5lla en h\u00e4lsosam livsstil\",<\/em> Erik f\u00f6rklarar. \"Med ExSeed \u00e5t jag minst tre m\u00e5ltider om dagen och fick hj\u00e4lp med att eliminera oh\u00e4lsosamma matvanor. Jag minskade ocks\u00e5 mitt alkoholintag och slutade anv\u00e4nda s\u00e4tesv\u00e4rmaren i bilen. Vi \u00f6kade ocks\u00e5 v\u00e5rt intag av gr\u00f6nsaker och fisk och b\u00f6rjade ta kosttillskott. Vi gick ut p\u00e5 kv\u00e4llspromenader f\u00f6r att f\u00e5 i oss minst 30 minuters motion varje dag. Det var h\u00e4ftigt att f\u00e5 reda p\u00e5 att man som man kan f\u00f6r\u00e4ndra sin spermiekvalitet p\u00e5 bara 3-6 m\u00e5nader\".<\/em><\/p>\n

 <\/p>\n

Gl\u00e4djen \u00f6ver ett barn<\/h2>\n

S\u00e5, vad h\u00e4nde? Tja, historien har ett lyckligt slut!<\/p>\n

Ett par m\u00e5nader efter att paret p\u00e5b\u00f6rjat ExSeed Lifestyle Coaching-programmet blev de gravida genom IVF och i november 2019 f\u00f6ddes Madeline. Idag \u00e4r livet fortfarande stressigt f\u00f6r paret, men p\u00e5 ett helt annat s\u00e4tt j\u00e4mf\u00f6rt med f\u00f6rra \u00e5ret.<\/p>\n

\"Erik\"Det \u00e4r en dr\u00f6m som g\u00e5r i uppfyllelse att \u00e4ntligen ha blivit en familj\"<\/em>, s\u00e4ger Philippa. \"Madeline \u00e4r den s\u00f6taste lilla flickan, men vi har ocks\u00e5 listat ut varf\u00f6r s\u00f6mnbrist kan anv\u00e4ndas som tortyr!\"<\/em>skrattar hon och forts\u00e4tter:<\/p>\n

\"V\u00e5rt f\u00f6rsta \u00e5r som f\u00f6r\u00e4ldrar har varit helt fantastiskt. Sj\u00e4lvklart har vi haft v\u00e5r besk\u00e4rda del av tuffa n\u00e4tter och utvecklingsspr\u00e5ng. Men s\u00e5 fort vi ser Madelines leende spelar det ingen roll om man har s\u00f6mnbrist, inte har duschat ordentligt p\u00e5 fem dagar eller har barnmat p\u00e5 kl\u00e4derna... hon \u00e4r v\u00e5r st\u00f6rsta g\u00e5va!\"<\/em><\/p>\n

\"Vi kan l\u00e4tt tillbringa en hel dag p\u00e5 golvet med henne, sjunga barnramsor och prata babyspr\u00e5k. Det \u00e4r den ultimata k\u00e4nslan av villkorsl\u00f6s k\u00e4rlek, d\u00e4r man inte f\u00f6rv\u00e4ntar sig n\u00e5got i geng\u00e4ld.\"<\/em><\/p><\/blockquote>\n

\"F\u00f6r\u00e4ldraskapet \u00e4r allt vi dr\u00f6mt om - vi har st\u00e5tt p\u00e5 sidlinjen s\u00e5 l\u00e4nge! \u00c4ven om vi har haft tid att f\u00f6rbereda oss f\u00f6r f\u00f6r\u00e4ldraskapet beh\u00f6ver vi ibland sakta ner och ta ett par extra andetag f\u00f6r att f\u00f6rbereda oss f\u00f6r nya situationer. Allt \u00e4r en f\u00f6rsta g\u00e5ng igen eftersom vi nu har en annan liten person som vi ansvarar f\u00f6r. Men det \u00e4r en ren gl\u00e4dje att klara av en utmaning som ett lagarbete. Vi \u00e4lskar att vara f\u00f6r\u00e4ldrar tillsammans f\u00f6r v\u00e5r lilla flicka.\"\u00a0<\/em><\/p>\n

 <\/p>\n

Erik & Philippas rekommendationer till andra par som k\u00e4mpar med infertilitet<\/h2>\n

Erik och Philippa har l\u00e4rt sig m\u00e5nga saker av sin fertilitetsresa, b\u00e5de om sig sj\u00e4lva som individer och som par. Det viktigaste \u00e4r t\u00e5lamod, positivt t\u00e4nkande och att st\u00f6dja sin partner n\u00e4r man k\u00e4mpar med infertilitet.<\/p>\n

\"Vi har framf\u00f6r allt l\u00e4rt oss att vi hanterar sorg p\u00e5 olika s\u00e4tt och har olika k\u00e4nslom\u00e4ssiga processer. Man kan inte l\u00f6sa infertilitet med ett djupt samtal \u00f6ver ett glas vin, men vi har f\u00e5tt l\u00e4ra oss att skapa utrymme f\u00f6r varandra n\u00e4r vi beh\u00f6ver egentid. Du beh\u00f6ver ocks\u00e5 f\u00f6rst\u00e5 din individuella process f\u00f6r att hantera sorg med sj\u00e4lvl\u00e4kning och inre arbete\"<\/em>, s\u00e4ger Philippa.<\/p>\n

\"Som partner kan det vara sv\u00e5rt att acceptera att man inte kan st\u00f6tta sin partner. Det g\u00e4ller b\u00e5de psykisk och fysisk h\u00e4lsa, och n\u00e4r vi n\u00e5dde den acceptansen blev vi gravida.\"<\/em>, till\u00e4gger Erik.<\/p>\n

F\u00f6rutom livsstilsf\u00f6rb\u00e4ttringar f\u00f6r att \u00f6ka den manliga fertiliteten hj\u00e4lpte ExSeeds coachning ocks\u00e5 paret att hantera stressen av att vara infertila.<\/strong><\/p>\n

\"Infertilitetsproblem kan drabba b\u00e5de kvinnor och m\u00e4n och det finns m\u00e5nga m\u00e4n som har l\u00e5g spermiekvalitet. Om du \u00e4r man och har l\u00e5g spermiekvalitet kan vi utan tvekan rekommendera alla<\/span> att b\u00f6rja med ExSeeds livsstilsprogram f\u00f6r att \u00f6ka den manliga fertiliteten och f\u00e5 en b\u00e4ttre chans att undvika att g\u00e5 igenom en tuff fertilitetsbehandling\",<\/em> s\u00e4ger paret.<\/p>\n

\"\"<\/p>\n

\"Jag skulle rekommendera alla m\u00e4n att testa sin spermakvalitet, \u00e4ven om det f\u00f6r n\u00e4rvarande inte \u00e4r h\u00f6gsta prioritet att bilda familj. Om du vill ha barn i framtiden och kanske har l\u00e5g spermakvalitet ... \u00e4r du skyldig dig sj\u00e4lv och din partner att g\u00f6ra vad du kan. Det \u00f6kar inte bara dina chanser till graviditet. Det inkluderar ocks\u00e5 mannen i behandlingsprocessen och fertilitetskonversationen. Det \u00e4r annars l\u00e4tt f\u00f6r killar att luta sig tillbaka medan kvinnan m\u00e5ste vara den i f\u00f6rh\u00e5llandet som b\u00e4r b\u00f6rdan av potentiell infertilitet och fertilitetsbehandling\",<\/em> s\u00e4ger Erik.<\/p>\n

Philippa till\u00e4gger: \"Erik var ocks\u00e5 tr\u00f6tt p\u00e5 att k\u00e4nna sig maktl\u00f6s i den h\u00e4r processen. Med ExSeeds livsstilscoachningsprogram fanns det n\u00e5got konkret han kunde g\u00f6ra f\u00f6r att bidra. Det fick mig ocks\u00e5 att slappna av eftersom det gav oss en balans till fertilitetsbehandlingen. Vi kunde b\u00e5da spela en lika stor roll i att bilda familj.\"<\/em><\/p>\n

ExSeed-teamet \u00f6nskar paret all lycka i framtiden och tackar dem f\u00f6r att de delar sin resa med oss.<\/p>","protected":false},"excerpt":{"rendered":"

A full year has gone by since we first met Erik & Philippa and they shared their fertility journey with us. In part one, two, and three, they openly and honestly shared their thoughts and feelings about infertility, fertility treatment, and their battle against low sperm quality and early menopause.   How ExSeed helped Erik […]<\/p>\n","protected":false},"author":5,"featured_media":126390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203],"tags":[53,57,112,113],"class_list":["post-10163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-fertility","tag-male-fertility","tag-menopause","tag-pregnancy"],"acf":[],"yoast_head":"\nErik & Philippa Part 4 \u2013\u00a0Baby Dreams Came True\u00a0\u00a0<\/title>\n<meta name=\"description\" content=\"When Erik & Philippa started their IVF journey, the couple didn't get any support on how Erik could boost male fertility and improve his sperm quality.\" \/>\n<meta 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