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The Sperm Meets Egg Method (SMEP): A Fertility-Tracking Method for Couples

Are you and your partner eagerly stepping into the world of parenthood? If so, you’ve likely encountered a plethora of fertility strategies and methods aimed at increasing your chances of conceiving. One approach that has garnered attention and success is the Sperm Meets Egg Method (SMEP), also known as the Sperm Meets Egg Plan. In this in-depth blog post, we’ll dive into the essence of the SMEP method, its underlying principles, and how modern technology is transforming the way couples approach fertility.


Understanding the SMEP Method

At its core, the Sperm Meets Egg Method (SMEP) is a fertility strategy meticulously designed to optimize the timing of intercourse during a woman’s menstrual cycle. By aligning intimate moments with the window of peak fertility, couples can significantly enhance the prospect of successful conception.


Key Steps of the SMEP Method

Cycle Tracking: Understanding the Fertility Landscape

Before embarking on the SMEP journey, it’s crucial to get intimately acquainted with the woman’s menstrual cycle. This involves noting the start and end dates of each menstrual period. Armed with this information, you can predict the fertile days of the upcoming cycle.


Intensive Timing: The Dance of Fertility and Intimacy

The heart of the SMEP method lies in the strategic timing of intercourse. During a typical 28-day cycle, the fertile window—when the woman’s body releases an egg—usually falls between days 8 to 17. The SMEP method encourages frequent intimacy during this period to increase the odds of sperm meeting egg.


Ovulation Predictor Kits (OPKs) and Advanced Monitors: Precision in Prediction

Modern fertility tracking has introduced a game-changer: ovulation predictor kits (OPKs) like the Mira Fertility Ovulation Tracker. These kits identify the surge of luteinizing hormone (LH) that typically precedes ovulation by 24 to 36 hours. By detecting this surge, couples gain an advanced notice of the most fertile days, allowing them to prepare accordingly.


Every Other Day Approach: Sustaining Sperm Viability

The SMEP method promotes an “every other day” intercourse approach during the fertile window. This technique ensures a consistent supply of healthy, viable sperm cells while allowing them time to replenish. This strategy enhances the chances of fertilization without putting undue pressure on intimacy.


Peak Fertility: Seizing the Moment

As the fertile window approaches its peak, the SMEP method suggests increasing the frequency of intercourse to consecutive days. This intensive approach aligns with the body’s natural processes and maximizes the possibility of the egg encountering a fertile sperm cell.


The Role of Innovation: SMEP and Modern Technology

In the age of smartphones and advanced medical technologies, the SMEP method has witnessed a technological revolution. Imagine having the power to accurately track your partner’s cycle and fertility status from the convenience of your smartphone. Companies like ours have harnessed innovation to create at-home sperm tests and tracking apps that empower couples with real-time insights into their fertility journey.


The Sperm Meets Egg Method (SMEP) offers couples a structured and proactive strategy to enhance their fertility journey. By aligning with the woman’s menstrual cycle, utilizing ovulation prediction tools, and following a systematic approach to intimate timing, SMEP significantly amplifies the likelihood of successful conception. As technology continues to play a pivotal role in modern fertility solutions, integrating the SMEP method with cutting-edge tools like at-home sperm tests and tracking apps can further elevate the prospects of conception.

Every couple’s path to parenthood is a unique narrative, and while SMEP provides a robust framework, seeking guidance from medical professionals or fertility experts can offer tailored insights aligned with individual circumstances. Embrace this exciting journey armed with knowledge, technology, and the hope of welcoming a new life into your world. The Sperm Meets Egg Method beckons—a method that invites couples to synchronize their aspirations with the rhythm of life itself.

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Wearing tight pants and underwear

Studies show that men who wear looser underwear have higher sperm concentration and total sperm count compared to men who wear tighter underwear. So, lose the tight clothes and wear something loose to give your testicles some air.

CONCLUSION: learn more about how heat can affect sperm quality here.


Besides higher mortality rate and various diseases, stress is associated with low sperm quality. Stress is known to be associated with lower testosterone levels and oxidative stress with both playing an essential role in producing and maintaining healthy sperm cells.

CONCLUSION: If you feel stressed, we recommend you get some help so you can have a balanced mental health. For a stress management guide, download the ExSeed app for free and start your personalized action plan today.

Physical activity

Scientific studies show that men who are physically active have better semen parameters than men who are inactive. Fertility specialists also state that regular physical activity has beneficial impact on sperm fertility parameters and such a lifestyle can enhance the fertility status of men.

Prioritizing exercise can help improve your overall health and result in healthy, fast swimming sperm cells that have good chances of fertilizing an egg.

CONCLUSION: Try incorporating exercise in your weekly schedule to you ensure exercising at least twice weekly. We recommend a combination of cardio training and strength exercise. Read more about exercise and male fertility on our blog.


Fast Food
Processed foods damage the health of sperm-producing cells and cause oxidative stress, which lead to poorer sperm quality. Heavy consumption of junk food (every week) can increase the likelihood of infertility since men who consume vast amounts of unhealthy food are at risk of having poor sperm quality. Besides harming your fertility, junk food enlarges your waistline, harms your cardiovascular system, kidneys, and more.

Eating more fruit and vegetables can increase your sperm concentration and motility. It’s important that you consume a healthy diet filled with antioxidants and that you eat vegetables every day. Foods such as apricots and red bell peppers are high in vitamin A, which improves male fertility by nurturing healthier sperm. Men who are deficient in this vitamin tend to have slow and sluggish sperm.

Sugary snacks/beverages: several times a week Excessive consumption of high sugar items can lead to oxidative stress, which negatively impacts testosterone levels and sperm motility. Sugary snacks and beverages are also highly associated with obesity and low fertility.
CONCLUSION: To boost sperm quality, stay away from fast food, processed food, and sugary snacks or beverages. You need to implement a healthy prudent diet filled with necessary superfoods needed for good sperm production. Check out our guide to Male Fertility Superfoods. For personalized guidance and support on how you can start improving your sperm health, check out the Bootcamp.


Direct heat can inhibit optimal sperm production and cause Sperm DNA damage. Sperm cells like environments that are a couple of degrees lower than body temperature. Avoid overheating from warm blankets, seat warmers, heat from your laptop, hot showers, and saunas.

Cigarette smoking

The exposure to tobacco smoke has significant negative effects on semen quality. The damage of cigarettes and nicotine of course depends on how many cigarettes you smoke per day and for how long, but even low usage (up to 10 cigarettes / day) can inhibit healthy sperm production.  

CONCLUSION: Stay as far away from cigarette smoking as possible if you care about your general health and your fertility. Read more here.

Cell phone

When you have your cell phone in your front pocket, your testicles are exposed to electromagnetic radiation, which studies have shown to damage the sperm cells. Put your phone in the back pocket of your pants or in your jacket pocket.


There is a clear association between obesity and reduced sperm quality. At least part of the reason for this is that obese men may have abnormal reproductive hormonal profiles, which can impair sperm production and lead to infertility. 

A BMI higher than 30 can lead to several processes in the body (overheating, increase in oxidative stress in the testes, sperm DNA damage, erectile dysfunction) that can have a negative impact on male fertility. This can result in problems when trying to conceive.  

CONCLUSION: BMI is one of the risk factors that influence semen quality and, for example, sperm motility.  


A beer or glass of wine now and then do not really harm sperm quality. But excess alcohol drinking (more than 20 units per week) can reduce the production of normally formed sperm needed for a successful pregnancy.

CONCLUSION: If you want to stay safe, stay under 14 units of alcohol per week. For more information on how alcohol can affect male fertility, take a look at our blog: “Alcohol and Sperm Quality”.


Studies show that women younger than 35 and men younger than 40 have a better chance of getting pregnant. Men can produce sperm cells almost through their entire life, but the sperm cell DNA is more fragile and prone to damage after the age of 40.

As men age, their testes tend to get smaller and softer resulting in a decline in sperm quality and production. These changes are partly because of an age-related decrease in testosterone level, which plays a very important role in sperm

production. Higher male age (>40 years) is not only associated with a decline in sperm production but also with increased sperm DNA fragmentation and worsened morphology (shape) and motility (movement). These negative effects make the sperm cells less qualified for egg fertilization.

CONCLUSION: with an age under 40, you shouldn’t have to worry much about age as a factor in itself. However, studies have shown a slow decline after the age of 30-35 years

and if you are above 40 years of age, your sperm quality can be affected due to increased sperm DNA damage resulting in a decrease of sperm motility and concentration. Remember that you cannot evaluate the quality of a sperm sample by just looking at it – this requires a sperm analysis.