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Myth or Miracle: Can You Use Sperm for Skincare?

In the ever-evolving world of skincare, where innovation is the name of the game, people are continually searching for the next big thing to achieve that elusive flawless complexion. It’s no secret that the skincare industry is thriving, with countless products and procedures promising to transform your skin. But what about the re-emerging chatter that sperm can work wonders for your skin? In this blog, we’ll dive deep into the intriguing topic of whether sperm is good for your skin, separating myth from reality and exploring the potential benefits and drawbacks.

Is Sperm Actually Good for Your Skin?

Semen does contain a mix of compounds, including zinc, calcium, and proteins, which are also found in various skincare products. However, there is limited scientific evidence to support the idea that applying semen topically can result in significant skin improvements.

Some argue that the enzymes present in semen can act as a natural exfoliant, helping to remove dead skin cells and reduce pore blockages. While there may be some truth to this concept, dermatologists generally recommend established acne treatments with proven results, like salicylic acid or benzoyl peroxide, over relying on sperm as a skincare remedy. These treatments are designed to target acne-causing bacteria and inflammation more effectively.

Can Sperm Clear Spots?

One of the most persistent myths suggests that sperm can effectively clear acne and blemishes. The idea is that the enzymes in semen can act as a natural exfoliant, helping to remove dead skin cells and reduce pore blockages. While there may be some truth to this concept in theory, dermatologists generally recommend established acne treatments with proven results, like salicylic acid or benzoyl peroxide, over relying on sperm as a skincare remedy. These treatments are designed to target acne-causing bacteria and inflammation more effectively.

Does Sperm Have Anti-Aging Properties?

Another claim associated with sperm and skincare is that it possesses anti-aging properties. Some suggest that the proteins and antioxidants in semen can help reduce the appearance of fine lines and wrinkles. However, there is a lack of scientific evidence to support these claims. When it comes to anti-aging, established skincare products containing ingredients like retinol, hyaluronic acid, and antioxidants have a substantial body of research backing their effectiveness in reducing the signs of aging.

Might Sperm Actually Irritate the Skin?

On the flip side of the debate, applying sperm to your skin may lead to irritation or allergic reactions, especially in individuals with sensitive skin. Semen contains various enzymes and proteins that could potentially trigger adverse skin reactions. It’s crucial to perform a patch test before experimenting with such unconventional skincare methods to assess how your skin may react.

Does It Have Topical Benefits on Other Body Parts?

Beyond the face, some have explored the idea of using sperm on other body parts, such as for fuller hair or whiter teeth. However, there is no substantial evidence to support these claims either. For hair health, it’s better to rely on proven hair care products and treatments specifically designed to address common hair concerns, such as thinning or dandruff. When it comes to dental hygiene, it’s best to stick to dentist-recommended oral care routines and products.

Should You Stick to Normal Skincare Products Instead?

In the vast and well-researched world of skincare, it’s advisable to rely on products that have been scientifically tested and approved by dermatologists. These products are specifically formulated to address various skin concerns, and their efficacy is backed by clinical trials and extensive research.

While anecdotal accounts of people claiming improved skin health after using sperm as a skincare product may exist, there is a noticeable lack of credible scientific research confirming its efficacy. In the skincare industry, products undergo rigorous testing and clinical trials to demonstrate their effectiveness. The same level of scrutiny has not been applied to sperm as a skincare solution. Therefore, it’s essential to be cautious when considering unverified claims and seek advice from qualified skincare professionals.

The notion that sperm is a miraculous skincare solution remains largely unproven. While it’s essential to explore innovative skincare options, it’s equally crucial to prioritize science-backed products and consult with skincare experts for the best results. Your skin deserves the care and attention that established skincare practices can provide, so let’s leave the myths behind and focus on what truly works for healthy and radiant skin. When in doubt, trust in the expertise of dermatologists and the skincare industry’s commitment to research and development for safe and effective skincare solutions.


Could a higher total motile sperm count affect the efficacy of sperm for skincare? We very highly doubt it, but your TMSC is an important component affecting your chances of successfully impregnating your partner. If you’re struggling to conceive, doing a sperm test is the only way to know for sure if you have a sufficient number and motility of sperm cells in your semen, and an at-home sperm test such as the ExSeed Sperm Test Kit can open this door for you, all without stepping foot in a clinic or sending off your sample in the post. Check it out here!

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Wearing tight pants and underwear

Studies show that men who wear looser underwear have higher sperm concentration and total sperm count compared to men who wear tighter underwear. So, lose the tight clothes and wear something loose to give your testicles some air.

CONCLUSION: learn more about how heat can affect sperm quality here.


Besides higher mortality rate and various diseases, stress is associated with low sperm quality. Stress is known to be associated with lower testosterone levels and oxidative stress with both playing an essential role in producing and maintaining healthy sperm cells.

CONCLUSION: If you feel stressed, we recommend you get some help so you can have a balanced mental health. For a stress management guide, download the ExSeed app for free and start your personalized action plan today.

Physical activity

Scientific studies show that men who are physically active have better semen parameters than men who are inactive. Fertility specialists also state that regular physical activity has beneficial impact on sperm fertility parameters and such a lifestyle can enhance the fertility status of men.

Prioritizing exercise can help improve your overall health and result in healthy, fast swimming sperm cells that have good chances of fertilizing an egg.

CONCLUSION: Try incorporating exercise in your weekly schedule to you ensure exercising at least twice weekly. We recommend a combination of cardio training and strength exercise. Read more about exercise and male fertility on our blog.


Fast Food
Processed foods damage the health of sperm-producing cells and cause oxidative stress, which lead to poorer sperm quality. Heavy consumption of junk food (every week) can increase the likelihood of infertility since men who consume vast amounts of unhealthy food are at risk of having poor sperm quality. Besides harming your fertility, junk food enlarges your waistline, harms your cardiovascular system, kidneys, and more.

Eating more fruit and vegetables can increase your sperm concentration and motility. It’s important that you consume a healthy diet filled with antioxidants and that you eat vegetables every day. Foods such as apricots and red bell peppers are high in vitamin A, which improves male fertility by nurturing healthier sperm. Men who are deficient in this vitamin tend to have slow and sluggish sperm.

Sugary snacks/beverages: several times a week Excessive consumption of high sugar items can lead to oxidative stress, which negatively impacts testosterone levels and sperm motility. Sugary snacks and beverages are also highly associated with obesity and low fertility.
CONCLUSION: To boost sperm quality, stay away from fast food, processed food, and sugary snacks or beverages. You need to implement a healthy prudent diet filled with necessary superfoods needed for good sperm production. Check out our guide to Male Fertility Superfoods. For personalized guidance and support on how you can start improving your sperm health, check out the Bootcamp.


Direct heat can inhibit optimal sperm production and cause Sperm DNA damage. Sperm cells like environments that are a couple of degrees lower than body temperature. Avoid overheating from warm blankets, seat warmers, heat from your laptop, hot showers, and saunas.

Cigarette smoking

The exposure to tobacco smoke has significant negative effects on semen quality. The damage of cigarettes and nicotine of course depends on how many cigarettes you smoke per day and for how long, but even low usage (up to 10 cigarettes / day) can inhibit healthy sperm production.  

CONCLUSION: Stay as far away from cigarette smoking as possible if you care about your general health and your fertility. Read more here.

Cell phone

When you have your cell phone in your front pocket, your testicles are exposed to electromagnetic radiation, which studies have shown to damage the sperm cells. Put your phone in the back pocket of your pants or in your jacket pocket.


There is a clear association between obesity and reduced sperm quality. At least part of the reason for this is that obese men may have abnormal reproductive hormonal profiles, which can impair sperm production and lead to infertility. 

A BMI higher than 30 can lead to several processes in the body (overheating, increase in oxidative stress in the testes, sperm DNA damage, erectile dysfunction) that can have a negative impact on male fertility. This can result in problems when trying to conceive.  

CONCLUSION: BMI is one of the risk factors that influence semen quality and, for example, sperm motility.  


A beer or glass of wine now and then do not really harm sperm quality. But excess alcohol drinking (more than 20 units per week) can reduce the production of normally formed sperm needed for a successful pregnancy.

CONCLUSION: If you want to stay safe, stay under 14 units of alcohol per week. For more information on how alcohol can affect male fertility, take a look at our blog: “Alcohol and Sperm Quality”.


Studies show that women younger than 35 and men younger than 40 have a better chance of getting pregnant. Men can produce sperm cells almost through their entire life, but the sperm cell DNA is more fragile and prone to damage after the age of 40.

As men age, their testes tend to get smaller and softer resulting in a decline in sperm quality and production. These changes are partly because of an age-related decrease in testosterone level, which plays a very important role in sperm

production. Higher male age (>40 years) is not only associated with a decline in sperm production but also with increased sperm DNA fragmentation and worsened morphology (shape) and motility (movement). These negative effects make the sperm cells less qualified for egg fertilization.

CONCLUSION: with an age under 40, you shouldn’t have to worry much about age as a factor in itself. However, studies have shown a slow decline after the age of 30-35 years

and if you are above 40 years of age, your sperm quality can be affected due to increased sperm DNA damage resulting in a decrease of sperm motility and concentration. Remember that you cannot evaluate the quality of a sperm sample by just looking at it – this requires a sperm analysis.