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ExSeed Fertility Guide

Get the information you need to change your lifestyle

  1. The ExSeed Fertility Guide
  2. The ExSeed Cookbook

Be Kind to Your Fertility

Part of ExSeed’s range of support to improve fertility health and increase pregnancy chances.

Developed by Fertility Experts

Built with the extensive knowledge from our team of medical professionals.

kr.79.99

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At ExSeed Health we’re male reproductive health experts on a mission to address the 40% of all infertility that’s male related but currently remains largely neglected across the globe. While our IVD CE-Certified home tests provide a detailed indication of sperm health, and our lifestyle programs are intended to help improve overall health and chances of conceiving, our products and services should not be considered medical diagnosis or treatment of any disease or condition, and they are not intended to be a substitute for medical care by licensed healthcare practitioners.

ExSeed Health Limited, 6 Hookers Road, C/O Yonder Office, London, England, E17 6DP – Company number: 11002717

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Information commissioners office
Certified by British Standards Institute

©2023 ExSeed Health. All rights reserved

EU GDPR compliant
Certified by British Standards Institute
Information commissioners office
At ExSeed Health we’re male reproductive health experts on a mission to address the 40% of all infertility that’s male related but currently remains largely neglected across the globe. While our IVD CE-Certified home tests provide a detailed indication of sperm health, and our lifestyle programs are intended to help improve overall health and chances of conceiving, our products and services should not be considered medical diagnosis or treatment of any disease or condition, and they are not intended to be a substitute for medical care by licensed healthcare practitioners.

ExSeed Health Limited, 6 Hookers Road, C/O Yonder Office, London, England, E17 6DP – Company number: 11002717

©2023 ExSeed Health. All rights reserved

Wearing tight pants and underwear

Studies show that men who wear looser underwear have higher sperm concentration and total sperm count compared to men who wear tighter underwear. So, lose the tight clothes and wear something loose to give your testicles some air.

CONCLUSION: learn more about how heat can affect sperm quality here.

Stress

Besides higher mortality rate and various diseases, stress is associated with low sperm quality. Stress is known to be associated with lower testosterone levels and oxidative stress with both playing an essential role in producing and maintaining healthy sperm cells.

CONCLUSION: If you feel stressed, we recommend you get some help so you can have a balanced mental health. For a stress management guide, download the ExSeed app for free and start your personalized action plan today.

Physical activity

Scientific studies show that men who are physically active have better semen parameters than men who are inactive. Fertility specialists also state that regular physical activity has beneficial impact on sperm fertility parameters and such a lifestyle can enhance the fertility status of men.

Prioritizing exercise can help improve your overall health and result in healthy, fast swimming sperm cells that have good chances of fertilizing an egg.

CONCLUSION: Try incorporating exercise in your weekly schedule to you ensure exercising at least twice weekly. We recommend a combination of cardio training and strength exercise. Read more about exercise and male fertility on our blog.

Nutrition