{"id":93423,"date":"2024-10-13T14:21:20","date_gmt":"2024-10-13T13:21:20","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=93423"},"modified":"2026-07-20T12:58:10","modified_gmt":"2026-07-20T11:58:10","slug":"why-there-is-more-to-male-fertility-than-sperm-count","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/why-there-is-more-to-male-fertility-than-sperm-count\/","title":{"rendered":"Czy liczba ruchliwych plemnik\u00f3w jest dobrym wska\u017anikiem p\u0142odno\u015bci?"},"content":{"rendered":"

Je\u015bli chodzi o m\u0119sk\u0105 p\u0142odno\u015b\u0107, mo\u017cna wybaczy\u0107 my\u015blenie, \u017ce liczba plemnik\u00f3w jest najwa\u017cniejsza. Mo\u017cna powiedzie\u0107, \u017ce zaj\u015bcie w ci\u0105\u017c\u0119 to troch\u0119 gra liczbowa, ale nie oznacza to, \u017ce liczba plemnik\u00f3w jest jedynym predyktorem prawdopodobie\u0144stwa naturalnego pocz\u0119cia - jest na to co\u015b wi\u0119cej. Tutaj wyja\u015bnimy, dlaczego liczba plemnik\u00f3w jest tylko cz\u0119\u015bci\u0105 r\u00f3wnania i odkryjemy jeden z najlepszych wska\u017anik\u00f3w m\u0119skiej p\u0142odno\u015bci - ca\u0142kowit\u0105 liczb\u0119 ruchliwych plemnik\u00f3w.<\/p>\n

 <\/p>\n

Jaka jest normalna liczba plemnik\u00f3w?<\/h2>\n

Liczba plemnik\u00f3w to jeden z parametr\u00f3w oceny stanu zdrowia nasienia, kt\u00f3ry jest znany wielu z nas. Chocia\u017c termin ten jest cz\u0119sto u\u017cywany zamiennie z poj\u0119ciem \u201est\u0119\u017cenia plemnik\u00f3w\u201d, liczba plemnik\u00f3w odnosi si\u0119 zazwyczaj do ca\u0142kowitej liczby plemnik\u00f3w wytworzonych podczas jednego wytrysku, natomiast st\u0119\u017cenie oznacza liczb\u0119 plemnik\u00f3w na mililitr nasienia. Mo\u017cna sprawd\u017a st\u0119\u017cenie plemnik\u00f3w<\/strong><\/a> w domu za kilka minut.<\/p>\n

\u015arednio normalna liczba plemnik\u00f3w<\/a> wynosi ponad 15 milion\u00f3w plemnik\u00f3w na mililitr. Je\u015bli masz mniej ni\u017c to, jest to klasyfikowane jako oligospermia, co zasadniczo oznacza nisk\u0105 liczb\u0119 plemnik\u00f3w. Je\u015bli zmagasz si\u0119 z oligospermi\u0105, istnieje prawdopodobie\u0144stwo, \u017ce pocz\u0119cie mo\u017ce by\u0107 trudniejsze lub \u017ce mo\u017cesz wymaga\u0107 wspomaganego leczenia niep\u0142odno\u015bci. Mo\u017ce istnie\u0107 kilka r\u00f3\u017cnych przyczyny niskiej liczby plemnik\u00f3w<\/a> - ale cz\u0119sto mo\u017cna go poprawi\u0107 poprzez zmian\u0119 stylu \u017cycia lub interwencje medyczne.<\/p>\n

Je\u015bli w ejakulacie nie ma prawie \u017cadnych plemnik\u00f3w, jest to tzw. Azoospermia<\/a>. Azoospermia jest trudniejsza do odwr\u00f3cenia i zwykle jest spowodowana wcze\u015bniejszym stanem chorobowym lub zaburzeniem genetycznym.<\/p>\n

 <\/p>\n

Ale to nie wszystko...<\/h2>\n

Gdyby\u015b gra\u0142 w meczu pi\u0142ki no\u017cnej, czy wola\u0142by\u015b mie\u0107 11 powolnych i kontuzjowanych m\u0119\u017cczyzn, czy 10 m\u0119\u017cczyzn, kt\u00f3rzy s\u0105 niesamowicie sprawni i na szczycie swojej gry? Osobi\u015bcie wybraliby\u015bmy mniejsz\u0105 liczb\u0119 m\u0119\u017cczyzn, kt\u00f3rzy osi\u0105gali wysokie wyniki! Ta analogia mo\u017ce pom\u00f3c zrozumie\u0107, dlaczego liczba plemnik\u00f3w jest tylko jednym z czynnik\u00f3w wp\u0142ywaj\u0105cych na zdolno\u015b\u0107 pocz\u0119cia dziecka.<\/p>\n

Aby plemniki mog\u0142y dotrze\u0107 do kom\u00f3rki jajowej i j\u0105 zap\u0142odni\u0107, musz\u0105 si\u0119 porusza\u0107. Zdolno\u015b\u0107 plemnika do poruszania si\u0119 (w odpowiednim tempie i kierunku!) jest znana jako ruchliwo\u015b\u0107 plemnik\u00f3w<\/a>. Mo\u017cesz mie\u0107 25 milion\u00f3w plemnik\u00f3w na mililitr i uzyskiwa\u0107 najlepsze wyniki w liczbie plemnik\u00f3w. Ale je\u015bli wi\u0119kszo\u015b\u0107 z tych kom\u00f3rek jest statyczna, nie pomog\u0105 ci one w sp\u0142odzeniu dziecka.<\/p>\n

Ruchliwo\u015b\u0107 progresywna vs nieprogresywna<\/h3>\n

Nawet w przypadku ruchliwo\u015bci wa\u017cne jest rozr\u00f3\u017cnienie mi\u0119dzy progresywn\u0105 i nieprogresywn\u0105. Progresywna ruchliwo\u015b\u0107 jest tym, co chcesz zobaczy\u0107. Jest to zdolno\u015b\u0107 plemnik\u00f3w do p\u0142ywania g\u0142\u00f3wnie w linii prostej lub w bardzo du\u017cych okr\u0119gach - i dobry wska\u017anik, \u017ce b\u0119d\u0105 w stanie dotrze\u0107 do kana\u0142u pochwy w celu zap\u0142odnienia kom\u00f3rki jajowej. Je\u015bli chodzi o pr\u0119dko\u015b\u0107, plemniki powinny porusza\u0107 si\u0119 z pr\u0119dko\u015bci\u0105 oko\u0142o 25 mikrometr\u00f3w na sekund\u0119.<\/p>\n

Ruchliwo\u015b\u0107 nieprogresywna ma miejsce, gdy plemniki poruszaj\u0105 si\u0119, ale bardzo powoli i nie w linii prostej - lub czasami w bardzo ma\u0142ych okr\u0119gach.<\/p>\n

Chocia\u017c nie ka\u017cda kom\u00f3rka nasienia, kt\u00f3r\u0105 posiadasz, b\u0119dzie osi\u0105ga\u0107 pr\u0119dko\u015b\u0107 Usaina Bolta, Wytyczne WHO zalecaj\u0105, aby co najmniej 32% plemnik\u00f3w<\/a> w ejakulacie powinien mie\u0107 dobr\u0105 ruchliwo\u015b\u0107 progresywn\u0105, w przeciwnym razie mo\u017ce powodowa\u0107 problemy z zaj\u015bciem w ci\u0105\u017c\u0119.<\/p>\n

Oczywi\u015bcie, im wi\u0119cej ruchomych kom\u00f3rek, tym lepiej (st\u0105d te\u017c bierze si\u0119 liczba plemnik\u00f3w), ale aby uzyska\u0107 dobry obraz m\u0119skiej p\u0142odno\u015bci, musimy spojrze\u0107 na ca\u0142kowit\u0105 liczb\u0119 ruchliwych plemnik\u00f3w.<\/p>\n

 <\/p>\n

Co to jest ca\u0142kowita liczba plemnik\u00f3w ruchliwych?<\/h2>\n

Ca\u0142kowita liczba ruchliwych plemnik\u00f3w (TMSC) to ca\u0142kowita ilo\u015b\u0107 ruchomych plemnik\u00f3w w pr\u00f3bce i jest powszechnie uwa\u017cana za najlepszy wska\u017anik m\u0119skiej p\u0142odno\u015bci. R\u00f3wnanie pozwalaj\u0105ce to obliczy\u0107 jest do\u015b\u0107 proste.<\/p>\n

(Liczba plemnik\u00f3w na mililitr x obj\u0119to\u015b\u0107 nasienia w mililitrach x procent ruchliwo\u015bci plemnik\u00f3w) \u00f7 100 = Ca\u0142kowita liczba ruchliwych plemnik\u00f3w.<\/em><\/p>\n

Na przyk\u0142ad, je\u015bli masz 35 milion\u00f3w plemnik\u00f3w\/ml nasienia, ejakulujesz 2 ml nasienia, a 32% z tych plemnik\u00f3w wykazuje progresywn\u0105 ruchliwo\u015b\u0107, r\u00f3wnanie wygl\u0105da\u0142oby nast\u0119puj\u0105co.<\/p>\n

35 mln plemnik\u00f3w\/ml x 2 ml nasienia x 32 (procent) ruchliwo\u015bci \u00f7 100 = TMSC 22,4 mln plemnik\u00f3w<\/strong><\/em><\/p>\n

 <\/p>\n

Jaka jest dobra ca\u0142kowita liczba plemnik\u00f3w ruchliwych?<\/h2>\n

Oczywi\u015bcie, im wy\u017csza ca\u0142kowita liczba ruchliwych plemnik\u00f3w, tym lepiej! Ale TMSC na poziomie 7,5 miliona lub wy\u017cszym jest uwa\u017cane za normalne.<\/p>\n

Poniewa\u017c ca\u0142kowita liczba ruchliwych plemnik\u00f3w uwzgl\u0119dnia szereg czynnik\u00f3w, mo\u017cesz mie\u0107 nieco poni\u017cej \u015bredniej liczby plemnik\u00f3w, ale dobr\u0105 progresywn\u0105 ruchliwo\u015b\u0107 i nadal mie\u0107 zdrowo wygl\u0105daj\u0105cy TMSC. np.<\/p>\n

10 mln plemnik\u00f3w\/ml x 3 ml nasienia x 55 (procent) ruchliwo\u015bci = 16,5 mln TMSC<\/strong><\/em><\/p>\n

Podobnie, mo\u017cesz mie\u0107 nieco niski wynik ruchliwo\u015bci, ale mie\u0107 du\u017co plemnik\u00f3w i nadal mie\u0107 normalny wynik TMSC.<\/p>\n

30 mln plemnik\u00f3w\/ml x 3 ml nasienia x 20 (procent) ruchliwo\u015bci = 18 mln TMSC<\/strong><\/em><\/p>\n

Wa\u017cne jest, aby zrobi\u0107 wszystko, co w Twojej mocy, aby zoptymalizowa\u0107 zar\u00f3wno liczb\u0119 plemnik\u00f3w, jak i ruchliwo\u015b\u0107 plemnik\u00f3w<\/a> - i na oba mog\u0105 wp\u0142ywa\u0107 niezdrowe nawyki zwi\u0105zane ze stylem \u017cycia, takie jak palenie, stres, nadmierne spo\u017cywanie alkoholu oraz brak sk\u0142adnik\u00f3w od\u017cywczych i \u0107wicze\u0144. Wi\u0119cej informacji na temat poprawa og\u00f3lnego stanu nasienia tutaj<\/a>.<\/p>\n

 <\/p>\n

Jak mog\u0119 sprawdzi\u0107 ca\u0142kowit\u0105 liczb\u0119 plemnik\u00f3w ruchliwych?<\/h2>\n

Nasz Domowe testy nasienia ExSeed<\/a> mo\u017ce okre\u015bli\u0107 ilo\u015bciowo wszystko, co jest potrzebne do ustalenia ca\u0142kowitej liczby ruchliwych plemnik\u00f3w. Pobierasz pr\u00f3bk\u0119 do dostarczonego kubka i samodzielnie rejestrujesz obj\u0119to\u015b\u0107 nasienia w aplikacji.<\/p>\n

Nast\u0119pnie za pomoc\u0105 urz\u0105dzenia ExSeed i smartfona wykonaj ruchomy obraz pr\u00f3bki nasienia. Nasza technologia w aplikacji policzy plemniki i oceni ich ruchliwo\u015b\u0107, a nast\u0119pnie automatycznie wygeneruje ca\u0142kowit\u0105 liczb\u0119 ruchliwych plemnik\u00f3w!<\/p>\n

Kliknij ten link, aby dowiedzie\u0107 si\u0119 wi\u0119cej o nasz test p\u0142odno\u015bci<\/a> dzisiaj.<\/p>","protected":false},"excerpt":{"rendered":"

When it comes to male fertility, you might be forgiven for thinking that sperm count is the be-all and end-all. Now, it\u2019s fair to say that getting pregnant is a bit of a numbers game, but that doesn\u2019t mean that your sperm count is the sole predictor of how likely you are to conceive naturally […]<\/p>\n","protected":false},"author":3,"featured_media":98718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,199],"tags":[],"class_list":["post-93423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-sperm-testing-treatment"],"acf":[],"yoast_head":"\nIs Total Motile Sperm Count a Good Male Fertility Indicator?<\/title>\n<meta name=\"description\" content=\"Here's why you need to consider Total Motile Sperm Count rather than sperm count when analysing male fertility and trying to conceive\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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