{"id":90343,"date":"2022-06-13T14:50:44","date_gmt":"2022-06-13T14:50:44","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=90343"},"modified":"2025-10-16T10:30:53","modified_gmt":"2025-10-16T09:30:53","slug":"5-inspiring-fathers-you-should-follow","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/5-inspiring-fathers-you-should-follow\/","title":{"rendered":"5 inspiruj\u0105cych ojc\u00f3w, kt\u00f3rych warto na\u015bladowa\u0107"},"content":{"rendered":"<p>Droga do ojcostwa nie zawsze jest \u0142atwa i mo\u017ce wydawa\u0107 si\u0119 przera\u017caj\u0105ca i izoluj\u0105ca, je\u015bli sprawy nie id\u0105 zgodnie z planem. Pozytywne przyk\u0142ady r\u00f3\u017cnych sposob\u00f3w budowania rodziny - i porady od ludzi, kt\u00f3rzy rozumiej\u0105 - mog\u0105 by\u0107 naprawd\u0119 pomocne w tej podr\u00f3\u017cy.<\/p>\n<p>Oto pi\u0119\u0107 naszych ulubionych kont ojcowskich, kt\u00f3re w\u0142a\u015bnie to oferuj\u0105.<\/p>\n<h2 id=\"who-to-follow-if-you-re-considering-surrogacy-two-dads\">Kogo \u015bledzi\u0107, je\u015bli rozwa\u017casz macierzy\u0144stwo zast\u0119pcze - Two Dads<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/twodads.u.k\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Two Dads UK<\/a><br \/>\n<img decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/06\/Two-Dads-300x300.webp\" alt=\"Dw\u00f3ch ojc\u00f3w\" \/><\/p>\n<p>Michael i Wes zostali ojcami dw\u00f3jki swoich dzieci dzi\u0119ki macierzy\u0144stwu zast\u0119pczemu - a teraz maj\u0105 misj\u0119, by pom\u00f3c innym rodzicom w osi\u0105gni\u0119ciu tego samego. Ich relacja daje podnosz\u0105cy na duchu wgl\u0105d w \u017cycie rodzinne po <a href=\"https:\/\/www.exseedhealth.com\/pl\/surrogacy-and-sperm-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">proces macierzy\u0144stwa zast\u0119pczego<\/a> i jest jednym z wielu przyk\u0142ad\u00f3w na to, \u017ce pary LGBTQ+ mog\u0105 zosta\u0107 rodzicami i za\u0142o\u017cy\u0107 pi\u0119kn\u0105 rodzin\u0119.<\/p>\n<p>Para prowadzi r\u00f3wnie\u017c <a href=\"https:\/\/www.instagram.com\/officialmysurrogacyjourney\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Moja podr\u00f3\u017c po macierzy\u0144stwie zast\u0119pczym<\/a>kt\u00f3ry oferuje porady ekspert\u00f3w dotycz\u0105ce wszystkich kwestii zwi\u0105zanych z macierzy\u0144stwem zast\u0119pczym - od optymalizacji zdrowia nasienia po znalezienie surogatki i poruszanie si\u0119 po procesie prawnym w zale\u017cno\u015bci od miejsca zamieszkania. Niezale\u017cnie od tego, czy dopiero zaczynasz rozwa\u017ca\u0107 macierzy\u0144stwo zast\u0119pcze, czy te\u017c jeste\u015b gotowy, aby wyruszy\u0107 w t\u0119 podr\u00f3\u017c, daj im szans\u0119!<\/p>\n<h2 id=\"who-to-follow-for-relatable-content-and-community-shaun\">Kogo \u015bledzi\u0107, aby uzyska\u0107 wiarygodne tre\u015bci i spo\u0142eczno\u015b\u0107 - Shaun<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/knackered_knackers\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Knackered Knackers<\/a><br \/>\n<img decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/06\/Shaun.jpeg\" alt=\"Shaun\" \/><\/p>\n<p>M\u0119\u017cczyznom nie zawsze jest \u0142atwo rozmawia\u0107 o p\u0142odno\u015bci i zmaganiach, kt\u00f3re mog\u0105 pojawi\u0107 si\u0119 na drodze do ojcostwa, ale konto Shauna i spo\u0142eczno\u015b\u0107 internetowa <em>Knackered Knackers<\/em> to bezpieczna przestrze\u0144 dla m\u0119\u017cczyzn.<\/p>\n<p>Shaun zosta\u0142 ojcem dzi\u0119ki dawstwu nasienia po tym, jak w wieku dwudziestu kilku lat zdiagnozowano u niego azoospermi\u0119, prawdopodobnie spowodowan\u0105 \u015bwink\u0105. Teraz jest dumnym ojcem dw\u00f3jki dzieci po przej\u015bciu przez IVF z nasieniem dawcy. Jego strona jest szczerym opisem tego, co dobre, z\u0142e i brzydkie - ale jest tak\u017ce doskona\u0142ym \u017ar\u00f3d\u0142em nadziei dla ka\u017cdego, kto zmaga si\u0119 z niep\u0142odno\u015bci\u0105.<\/p>\n<p>Je\u015bli rozwa\u017casz oddanie nasienia lub szukasz szczerego wsparcia, warto \u015bledzi\u0107 stron\u0119 Shauna. Mo\u017cesz r\u00f3wnie\u017c sprawdzi\u0107 jego <a href=\"https:\/\/www.exseedhealth.com\/pl\/male-fertility-advice\/\" target=\"_blank\" rel=\"noopener noreferrer\">Porady dotycz\u0105ce m\u0119skiej p\u0142odno\u015bci<\/a> tutaj.<\/p>\n<h2 id=\"who-to-follow-to-put-a-smile-on-your-face-jon\">Kogo \u015bledzi\u0107, by wywo\u0142a\u0107 u\u015bmiech na twarzy - Jon<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/infertilityman\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Cz\u0142owiek niep\u0142odny<\/a><br \/>\n<img decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/06\/Jon-Summers-300x300.webp\" alt=\"Jon Summers\" \/><\/p>\n<p>Humor jest pot\u0119\u017cnym narz\u0119dziem do anga\u017cowania m\u0119\u017cczyzn w rozmowy na temat p\u0142odno\u015bci - a Jon Summers, aka <em>Cz\u0142owiek niep\u0142odny<\/em>ma to w pikach!<\/p>\n<p>Po leczeniu raka Jon sta\u0142 si\u0119 bezp\u0142odny i pogodzi\u0142 si\u0119 z tym, \u017ce mo\u017ce nigdy nie zosta\u0107 ojcem. Wiele lat p\u00f3\u017aniej pozna\u0142 swoj\u0105 partnerk\u0119 Laur\u0119 i razem rozpocz\u0119li misj\u0119 posiadania dziecka, otwarcie dziel\u0105c si\u0119 swoj\u0105 podr\u00f3\u017c\u0105, aby pom\u00f3c po\u0142o\u017cy\u0107 kres stygmatyzacji zwi\u0105zanej z niep\u0142odno\u015bci\u0105.<\/p>\n<p>Ich szczere i zabawne posty zyska\u0142y wielu zwolennik\u00f3w, pokazuj\u0105c, \u017ce \u015bmiech i wra\u017cliwo\u015b\u0107 mog\u0105 wsp\u00f3\u0142istnie\u0107. Ich wysi\u0142ki ostatecznie doprowadzi\u0142y do narodzin ich c\u00f3rki po wielu rundach IVF.<\/p>\n<p>Od komiksowych ilustracji po zabawne materia\u0142y wideo, Jon porusza powa\u017cne tematy z sercem i humorem. Mo\u017cesz obejrze\u0107 nasz ostatni wywiad z <a href=\"https:\/\/www.youtube.com\/watch?v=jB7kBb8bUk0\" target=\"_blank\" rel=\"noopener noreferrer\">Jon tutaj<\/a>.<\/p>\n<h2 id=\"who-to-follow-for-fitness-advice-ciaran\">Kto powinien \u015bledzi\u0107 porady fitness - Ciaran<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/ciaranhannington\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Ciaran Hannington<\/a><br \/>\n<img decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/11\/Ciaran-Hannington-red.jpg\" alt=\"Ciaran Hannington\" \/><\/p>\n<p>W Internecie jest wielu influencer\u00f3w zajmuj\u0105cych si\u0119 zdrowiem i fitnessem - ale niewielu rozumie zmagania z p\u0142odno\u015bci\u0105 tak jak Ciaran Hannington.<\/p>\n<p>Po tym, jak dowiedzia\u0142 si\u0119, \u017ce ma bardzo nisk\u0105 liczb\u0119 plemnik\u00f3w, lekarze powiedzieli mu, \u017ce jest ma\u0142o prawdopodobne, aby kiedykolwiek mia\u0142 biologiczne dzieci. Odmawiaj\u0105c poddania si\u0119, Ciaran zmieni\u0142 swoj\u0105 diet\u0119 i zobowi\u0105za\u0142 si\u0119 do regularnych \u0107wicze\u0144, co doprowadzi\u0142o do niesamowitych rezultat\u00f3w - teraz jest dumnym ojcem dw\u00f3jki dzieci.<\/p>\n<p>Na swojej stronie Ciaran dzieli si\u0119 praktycznymi poradami \u017cywieniowymi i fitness maj\u0105cymi na celu popraw\u0119 m\u0119skiej p\u0142odno\u015bci i oferuje motywacj\u0119 poprzez swoj\u0105 dzia\u0142alno\u015b\u0107 coachingow\u0105 1 na 1, <a href=\"https:\/\/www.instagram.com\/humanityhealthfit\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Humanity Health and Fitness<\/a>. Je\u015bli szukasz wskaz\u00f3wek na temat zdrowego stylu \u017cycia od kogo\u015b, kto ju\u017c tam by\u0142, Ciaran jest twoim facetem.<\/p>\n<h2 id=\"who-to-follow-to-learn-more-about-klinefelter-syndrome-gareth\">Kogo \u015bledzi\u0107, aby dowiedzie\u0107 si\u0119 wi\u0119cej o zespole Klinefeltera - Gareth<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/prettyfly4xxy\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">PrettyFly4XXY<\/a><br \/>\n<img decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/06\/Gareth-Landy-300x300.webp\" alt=\"Gareth Landy\" \/><\/p>\n<p>Zesp\u00f3\u0142 Klinefeltera to rzadka choroba genetyczna dotykaj\u0105ca m\u0119\u017cczyzn z chromosomami XXY. Mo\u017ce zmniejsza\u0107 produkcj\u0119 testosteronu i powodowa\u0107 niep\u0142odno\u015b\u0107, cz\u0119sto pozostawiaj\u0105c m\u0119\u017cczyzn w poczuciu izolacji i zagubienia.<\/p>\n<p>Gareth Landy, wraz ze swoim przyjacielem <a href=\"https:\/\/www.instagram.com\/livingwithxxy\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Ryan Bregante<\/a>dzieli si\u0119 swoj\u0105 histori\u0105, aby zwalcza\u0107 wstyd i dezinformacj\u0119 wok\u00f3\u0142 zespo\u0142u Klinefeltera. Gareth jest teraz dumnym tat\u0105 bli\u017aniak\u00f3w pocz\u0119tych z nasienia dawcy, a jego relacja jest pe\u0142na \u017cycia rodzinnego w Irlandii.<\/p>\n<p>Mo\u017cesz dowiedzie\u0107 si\u0119 wi\u0119cej o podr\u00f3\u017cy Garetha na stronie <a href=\"https:\/\/www.instagram.com\/tv\/CcV0HICDRk7\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">nasze ostatnie IGTV<\/a>.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>The road to fatherhood isn\u2019t always easy, and it can feel scary and isolating if things aren\u2019t going the way you planned. Positive examples of the various ways you can build a family\u2014and advice from people who understand\u2014can be really helpful on this journey. Here are five of our favourite fatherhood accounts that offer just [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":125735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203,198],"tags":[],"class_list":["post-90343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-mens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Inspiring Fathers You Should Follow<\/title>\n<meta name=\"description\" content=\"Becoming a father isn\u2019t always easy but social media can connect you with men who understand - here are five of our favourite accounts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/5-inspiring-fathers-you-should-follow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Inspiring Fathers You Should Follow\" \/>\n<meta property=\"og:description\" content=\"Becoming a father isn\u2019t always easy but social media can connect you with men who understand - here are five of our favourite accounts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/5-inspiring-fathers-you-should-follow\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-13T14:50:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T09:30:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/06\/Blog-Image-Upload-Size-1920x1080-28.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-inspiring-fathers-you-should-follow\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-inspiring-fathers-you-should-follow\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"5 Inspiring Fathers You Should Follow\",\"datePublished\":\"2022-06-13T14:50:44+00:00\",\"dateModified\":\"2025-10-16T09:30:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-inspiring-fathers-you-should-follow\\\/\"},\"wordCount\":682,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-inspiring-fathers-you-should-follow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Blog-Image-Upload-Size-1920x1080-28.jpg\",\"articleSection\":[\"Community\",\"Men\u2019s Fertility\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/5-inspiring-fathers-you-should-follow\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-inspiring-fathers-you-should-follow\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-inspiring-fathers-you-should-follow\\\/\",\"name\":\"5 Inspiring Fathers You Should Follow\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-inspiring-fathers-you-should-follow\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-inspiring-fathers-you-should-follow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Blog-Image-Upload-Size-1920x1080-28.jpg\",\"datePublished\":\"2022-06-13T14:50:44+00:00\",\"dateModified\":\"2025-10-16T09:30:53+00:00\",\"description\":\"Becoming a father isn\u2019t always easy but social media can connect you with men who understand - 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