{"id":88846,"date":"2022-04-20T16:37:43","date_gmt":"2022-04-20T16:37:43","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=88846"},"modified":"2024-03-27T22:52:25","modified_gmt":"2024-03-27T22:52:25","slug":"cannabis-and-male-fertility","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/cannabis-and-male-fertility\/","title":{"rendered":"Konopie indyjskie a p\u0142odno\u015b\u0107 m\u0119\u017cczyzn"},"content":{"rendered":"

Czy marihuana mo\u017ce wp\u0142ywa\u0107 na zdrowie plemnik\u00f3w? To s\u0142uszne pytanie. Inne na\u0142ogi, takie jak alkohol i <\/span>palenie papieros\u00f3w<\/span><\/a> wykazano, \u017ce maj\u0105 one r\u00f3\u017cny wp\u0142yw na m\u0119sk\u0105 p\u0142odno\u015b\u0107, wi\u0119c, co zrozumia\u0142e, mo\u017cesz by\u0107 zaniepokojony marihuan\u0105. Poni\u017cej przedstawiamy trwaj\u0105ce badania w tej dziedzinie i udzielamy wskaz\u00f3wek, jak ograniczy\u0107 marihuan\u0119, je\u015bli pr\u00f3bujesz zaj\u015b\u0107 w ci\u0105\u017c\u0119.\u00a0<\/span><\/p>\n

Konopie indyjskie i m\u0119ska p\u0142odno\u015b\u0107 - nauka\u00a0<\/span><\/h2>\n

Podobnie jak w przypadku wi\u0119kszo\u015bci rzeczy zwi\u0105zanych z p\u0142odno\u015bci\u0105, w tej dziedzinie wci\u0105\u017c potrzeba wielu bada\u0144. Przeprowadzono jednak kilka niewielkich bada\u0144 nad wp\u0142ywem marihuany na zdrowie plemnik\u00f3w - i wszystkie wydaj\u0105 si\u0119 wskazywa\u0107 na to samo. Upalenie si\u0119 nie jest dobre dla p\u0142ywak\u00f3w. Oto tylko kilka kluczowych wniosk\u00f3w z bada\u0144 przeprowadzonych w ostatnich latach.\u00a0<\/span><\/p>\n

Konopie indyjskie i liczba plemnik\u00f3w\u00a0<\/span><\/h3>\n

Og\u00f3lnie rzecz bior\u0105c, badania sugeruj\u0105, \u017ce regularne u\u017cywanie marihuany mo\u017ce zmniejszy\u0107 liczb\u0119 plemnik\u00f3w. A <\/span>badanie <\/span><\/a>przeprowadzone w 2015 roku na 1215 m\u0142odych Du\u0144czykach wykaza\u0142o, \u017ce liczba plemnik\u00f3w by\u0142a o oko\u0142o 29% ni\u017csza u m\u0119\u017cczyzn, kt\u00f3rzy palili marihuan\u0119 cz\u0119\u015bciej ni\u017c raz w tygodniu. Je\u015bli u\u017cywali marihuany wraz z innymi narkotykami rekreacyjnymi, sytuacja by\u0142a jeszcze gorsza - wielu z nich wykaza\u0142o spadek o 55%.\u00a0<\/span><\/p>\n

Jednak w nowszym (cho\u0107 mniejszym) badaniu <\/span>studia w 2019 r.<\/span><\/a>Naukowcy odkryli, \u017ce jest wr\u0119cz przeciwnie. Analizuj\u0105c 662 m\u0119\u017cczyzn, kt\u00f3rzy zg\u0142osili si\u0119 do klinik leczenia niep\u0142odno\u015bci, ci, kt\u00f3rzy w przesz\u0142o\u015bci palili trawk\u0119, mieli wy\u017csz\u0105 liczb\u0119 plemnik\u00f3w. Chocia\u017c mo\u017ce to by\u0107 muzyka dla uszu fan\u00f3w trawki, wa\u017cne jest, aby pami\u0119ta\u0107, \u017ce dane te s\u0105 w pewnym sensie niewiarygodne - poniewa\u017c opiera\u0142y si\u0119 wy\u0142\u0105cznie na samoopisie (czyli niekt\u00f3rzy faceci mogli k\u0142ama\u0107 i twierdzi\u0107, \u017ce nigdy nie palili trawki, nawet je\u015bli tak by\u0142o).\u00a0<\/span><\/p>\n

Konopie indyjskie a morfologia i ruchliwo\u015b\u0107 plemnik\u00f3w\u00a0<\/span><\/h3>\n

Chcia\u0142oby si\u0119 my\u015ble\u0107, \u017ce wszystkie plemniki maj\u0105 klasyczny kszta\u0142t kijanki, ale prawda jest taka, \u017ce wiele z nich ma nieprawid\u0142owy kszta\u0142t. Do\u015b\u0107 powszechne jest posiadanie tylko mi\u0119dzy <\/span>4% i 14% \"normalnie uformowane\" plemniki<\/span><\/a> w pr\u00f3bce, ale gdy liczba ta spadnie poni\u017cej 4%, mo\u017ce to wp\u0142yn\u0105\u0107 na szanse pocz\u0119cia.<\/span><\/p>\n

Przegl\u0105d systematyczny z 2019 r.<\/span><\/a> przeanalizowano 48 bada\u0144 zwi\u0105zanych z konopiami indyjskimi i p\u0142odno\u015bci\u0105, co da\u0142o pewne wskaz\u00f3wki, \u017ce marihuana mo\u017ce wp\u0142ywa\u0107 na morfologia plemnik\u00f3w<\/a>. Chocia\u017c badania nie s\u0105 rozstrzygaj\u0105ce, zauwa\u017cono, \u017ce w niekt\u00f3rych badaniach - zar\u00f3wno na zwierz\u0119tach, jak i m\u0119\u017cczyznach - nieprawid\u0142owa morfologia wyst\u0119powa\u0142a cz\u0119\u015bciej u os\u00f3b nara\u017conych na dzia\u0142anie konopi indyjskich.\u00a0<\/span><\/p>\n

Co\u015b, co w przegl\u0105dzie by\u0142o nieco bardziej stanowcze, to wp\u0142yw marihuany na ruchliwo\u015b\u0107 plemnik\u00f3w. <\/span>Stwierdzono, \u017ce istnieje \"obszerny zbi\u00f3r dowod\u00f3w\" na poparcie podejrze\u0144, \u017ce palenie marihuany mo\u017ce zmniejsza\u0107 ruchliwo\u015b\u0107 plemnik\u00f3w.<\/span><\/p>\n

Ruchliwo\u015b\u0107 plemnik\u00f3w jest prawdopodobnie wa\u017cniejszym wska\u017anikiem p\u0142odno\u015bci w por\u00f3wnaniu do morfologii plemnik\u00f3w - jest to wi\u0119c kolejny pow\u00f3d, dla kt\u00f3rego ograniczenie marihuany jest prawdopodobnie dobrym pomys\u0142em.\u00a0<\/span><\/p>\n

Skutki uboczne palenia marihuany<\/span><\/h2>\n

Podobnie jak w przypadku nawyk\u00f3w takich jak upijanie si\u0119, nie chodzi tylko o bezpo\u015bredni wp\u0142yw z\u0142ego nawyku, takiego jak palenie marihuany, na p\u0142odno\u015b\u0107. Kiedy jeste\u015bmy odurzeni, czy to alkoholem, czy narkotykami, mamy tendencj\u0119 do podejmowania gorszych decyzji dla naszego zdrowia. Je\u015bli jeste\u015b na dobrej drodze do zdrowia przed pocz\u0119ciem, na\u0107panie si\u0119 mo\u017ce utrudni\u0107 ci trzymanie si\u0119 nowego re\u017cimu.\u00a0<\/span><\/p>\n

Mo\u017ce si\u0119 okaza\u0107, \u017ce jesz wi\u0119cej \u015bmieciowego jedzenia (chrupanie to nie tylko stereotyp na\u0142ogowego \u0107puna!) i tracisz motywacj\u0119 do \u0107wicze\u0144 lub dbania o swoje samopoczucie psychiczne - co mo\u017ce mie\u0107 wp\u0142yw na twoj\u0105 p\u0142odno\u015b\u0107.\u00a0<\/span><\/p>\n

Kolejn\u0105 rzecz\u0105, kt\u00f3r\u0105 nale\u017cy wzi\u0105\u0107 pod uwag\u0119, jest higiena snu. Chocia\u017c wiele os\u00f3b twierdzi, \u017ce musi pali\u0107 marihuan\u0119, aby zasn\u0105\u0107,<\/span> badania<\/span><\/a> wykaza\u0142y r\u00f3wnie\u017c, \u017ce regularne sesje palenia mog\u0105 zaburza\u0107 wzorzec snu i powodowa\u0107 bezsenno\u015b\u0107. Sen jest wa\u017cny dla zdrowej produkcji spermy, wi\u0119c jest to kolejny pow\u00f3d, aby rozwa\u017cy\u0107 rzucenie palenia.\u00a0<\/span><\/p>\n

Na koniec porozmawiajmy o zaburzeniach erekcji. Chocia\u017c nie ma to technicznego zwi\u0105zku ze zdrowiem plemnik\u00f3w, naturalne pocz\u0119cie dziecka mo\u017ce by\u0107 bardzo trudne, je\u015bli masz trudno\u015bci ze stani\u0119ciem na baczno\u015b\u0107. Niekt\u00f3re <\/span>badania <\/span><\/a>wykaza\u0142y, \u017ce regularne u\u017cywanie marihuany mo\u017ce zwi\u0119ksza\u0107 ryzyko zaburze\u0144 erekcji, a nawet utrudnia\u0107 osi\u0105gni\u0119cie orgazmu!\u00a0<\/span><\/p>\n

Jak rzuci\u0107 palenie marihuany\u00a0<\/span><\/h2>\n

Tak wi\u0119c, wci\u0105\u017c pozostaje wiele bada\u0144 do przeprowadzenia, ale wydaje si\u0119, \u017ce podczas gdy okazjonalne palenie mo\u017ce nie zaszkodzi\u0107 zbytnio p\u0142ywakom, regularne spo\u017cywanie marihuany mo\u017ce potencjalnie zaszkodzi\u0107 p\u0142odno\u015bci.\u00a0<\/span><\/p>\n

Je\u015bli jeste\u015b regularnym palaczem marihuany, mo\u017ce to nie by\u0107 tak proste, jak rzucenie palenia z dnia na dzie\u0144. Jak w przypadku ka\u017cdego na\u0142ogu, kluczem do rzucenia palenia na dobre jest przygotowanie si\u0119 do zerwania z na\u0142ogiem i zapewnienie sobie odpowiedniego wsparcia. Spr\u00f3buj naprawd\u0119 skupi\u0107 si\u0119 na tym, dlaczego chcesz rzuci\u0107 palenie - dla niekt\u00f3rych m\u0119\u017cczyzn ch\u0119\u0107 zostania ojcem jest naprawd\u0119 dobrym motorem do zmiany stylu \u017cycia!\u00a0<\/span><\/p>\n

Innym dobrym sposobem na przetrwanie trudnej fazy rzucania palenia jest zast\u0105pienie na\u0142ogu czym\u015b innym. Za ka\u017cdym razem, gdy poczujesz g\u0142\u00f3d, dlaczego nie zast\u0105pi\u0107 palenia czym\u015b innym (i zdrowszym). 5-minutowa medytacja lub spacer wok\u00f3\u0142 bloku mo\u017ce pom\u00f3c odwr\u00f3ci\u0107 uwag\u0119 od pragnienia, a z czasem zauwa\u017cysz, \u017ce te pragnienia zanikaj\u0105.\u00a0<\/span><\/p>\n

Oczywi\u015bcie nigdy nie b\u00f3j si\u0119 zasi\u0119gn\u0105\u0107 porady lekarza, je\u015bli masz trudno\u015bci z rzuceniem palenia. Nawet je\u015bli marihuana jest nielegalna w Twoim kraju, Tw\u00f3j lekarz b\u0119dzie w stanie Ci pom\u00f3c i doradzi\u0107 w zaufaniu.\u00a0<\/span><\/p>\n

Inne rzeczy, kt\u00f3re mo\u017cesz zrobi\u0107, aby poprawi\u0107 zdrowie plemnik\u00f3w\u00a0<\/span><\/h2>\n

Je\u015bli prowadzisz og\u00f3lnie niezdrowy tryb \u017cycia, samo rzucenie marihuany niekoniecznie poprawi zdrowie twoich plemnik\u00f3w. Wa\u017cne jest, aby przyj\u0105\u0107 holistyczne podej\u015bcie do swojego planu prekoncepcyjnego i stara\u0107 si\u0119 prowadzi\u0107 zdrowsze \u017cycie na co dzie\u0144. Zmniejszenie stresu, zwi\u0119kszenie aktywno\u015bci fizycznej i od\u017cywiania <\/span>super\u017cywno\u015b\u0107 dla plemnik\u00f3w<\/span><\/a> mog\u0105 pom\u00f3c poprawi\u0107 p\u0142odno\u015b\u0107 i zdrowie.\u00a0\u00a0<\/span><\/p>\n

Je\u015bli potrzebujesz nieco wi\u0119cej struktury i wskaz\u00f3wek, zarejestruj si\u0119 w naszym programie <\/span>90-dniowy bootcamp zdrowia plemnik\u00f3w,<\/span><\/a> kt\u00f3ry jest pe\u0142en porad dotycz\u0105cych diety i stylu \u017cycia, kt\u00f3re pomog\u0105 Ci w tej podr\u00f3\u017cy.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Can cannabis impact your sperm health? It\u2019s a fair question. Other vices such as alcohol and smoking cigarettes have been shown to have varying effects on male fertility, so, understandably, you may be concerned about marijuana too. Here we\u2019ll break down the ongoing research in this area and give some advice on how to cut […]<\/p>\n","protected":false},"author":5,"featured_media":98669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-88846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"\nCannabis and Male Fertility<\/title>\n<meta name=\"description\" content=\"Trying to conceive and wondering if there's a link between cannabis and male fertility? We've got the answers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/cannabis-and-male-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cannabis and Male Fertility\" \/>\n<meta property=\"og:description\" content=\"Trying to conceive and wondering if there's a link between cannabis and male fertility? We've got the answers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/cannabis-and-male-fertility\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-20T16:37:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T22:52:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/04\/Cannabis-And-Male-Fertility.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Cannabis and Male Fertility\",\"datePublished\":\"2022-04-20T16:37:43+00:00\",\"dateModified\":\"2024-03-27T22:52:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/\"},\"wordCount\":997,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Cannabis-And-Male-Fertility.webp\",\"articleSection\":[\"Lifestyle & Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/\",\"name\":\"Cannabis and Male Fertility\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/cannabis-and-male-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Cannabis-And-Male-Fertility.webp\",\"datePublished\":\"2022-04-20T16:37:43+00:00\",\"dateModified\":\"2024-03-27T22:52:25+00:00\",\"description\":\"Trying to conceive and wondering if there's a link between cannabis and male fertility? 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