{"id":88681,"date":"2022-04-13T11:39:03","date_gmt":"2022-04-13T11:39:03","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=88681"},"modified":"2024-03-27T22:52:43","modified_gmt":"2024-03-27T22:52:43","slug":"waiting-for-fertility-treatment","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/waiting-for-fertility-treatment\/","title":{"rendered":"Co robi\u0107 czekaj\u0105c na leczenie niep\u0142odno\u015bci?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Czy obecnie czekasz na leczenie niep\u0142odno\u015bci? Je\u015bli tak, to nie jeste\u015b sama. Listy oczekuj\u0105cych w Wielkiej Brytanii mog\u0105 wynosi\u0107 od 4 do 6 miesi\u0119cy, a pandemia tylko zaostrzy\u0142a t\u0119 kwesti\u0119. Mo\u017ce to by\u0107 frustruj\u0105cy i stresuj\u0105cy czas, ale jest wiele rzeczy, kt\u00f3re mo\u017cesz zrobi\u0107 podczas oczekiwania, aby wesprze\u0107 swoje zdrowie fizyczne i psychiczne, a tak\u017ce p\u0142odno\u015b\u0107.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Przyj\u0119cie zdrowych nawyk\u00f3w\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Je\u015bli czekasz na leczenie niep\u0142odno\u015bci, mo\u017ce to by\u0107 \u015bwietny czas, aby upewni\u0107 si\u0119, \u017ce Twoje zdrowie fizyczne - i nasienie - jest na optymalnym poziomie. Nawet je\u015bli poddajesz si\u0119 IVF lub ICSI, upewnienie si\u0119, \u017ce twoje plemniki s\u0105 najlepszej jako\u015bci, mo\u017ce pom\u00f3c zwi\u0119kszy\u0107 twoje szanse na pocz\u0119cie. Plemniki regeneruj\u0105 si\u0119 mniej wi\u0119cej co <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325906#:~:text=A%20male's%20body%20is%20constantly,to%20make%20sperm%20can%20vary.\"><span style=\"font-weight: 400;\">72 dni<\/span><\/a><span style=\"font-weight: 400;\">Wykorzystaj wi\u0119c ten czas na przyj\u0119cie zdrowych nawyk\u00f3w, kt\u00f3re pomog\u0105 im by\u0107 gotowym, gdy nadejdzie czas gry. Poprawa higieny snu, osi\u0105gni\u0119cie lub utrzymanie prawid\u0142owej masy cia\u0142a oraz <\/span><a href=\"https:\/\/www.exseedhealth.com\/pl\/the-best-exercise-for-male-fertility\/\"><span style=\"font-weight: 400;\">zwi\u0119kszenie rutyny \u0107wicze\u0144<\/span><\/a><span style=\"font-weight: 400;\"> to zdrowe nawyki, kt\u00f3re mog\u0105 pom\u00f3c poprawi\u0107 jako\u015b\u0107 nasienia.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Porzu\u0107 z\u0142e\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Teraz jest r\u00f3wnie\u017c \u015bwietny czas, aby zaj\u0105\u0107 si\u0119 niekt\u00f3rymi niezdrowymi nawykami. Palenie (<\/span><a href=\"https:\/\/www.exseedhealth.com\/pl\/smoking-affects-your-sperm-quality\/#:~:text=The%20chemicals%20in%20tobacco%20smoke,their%20journey%20to%20the%20egg.\"><span style=\"font-weight: 400;\">papierosy <\/span><\/a><span style=\"font-weight: 400;\">lub <a href=\"https:\/\/www.exseedhealth.com\/pl\/cannabis-and-male-fertility\/\">chwast<\/a>) jest jednym z najwi\u0119kszych wrog\u00f3w jako\u015bci nasienia, wi\u0119c skorzystanie z tej okazji, aby odstawi\u0107 alkohol na dobre, jest \u015bwietnym sposobem na wykorzystanie czasu. Mo\u017ce to by\u0107 r\u00f3wnie\u017c okazja do przyjrzenia si\u0119 swojemu zwi\u0105zkowi z alkoholem. Chocia\u017c nie jest konieczne ca\u0142kowite zaprzestanie picia podczas stara\u0144 o pocz\u0119cie, zmniejszenie tygodniowego spo\u017cycia i ograniczenie nawyk\u00f3w upijania si\u0119 mo\u017ce zdecydowanie wzmocni\u0107 p\u0142ywak\u00f3w. Istnieje kilka \u015bwietnych <\/span><a href=\"https:\/\/www.exseedhealth.com\/pl\/best-alcohol-free-beers-for-fertility\/\"><span style=\"font-weight: 400;\">piwa bezalkoholowe<\/span><\/a><span style=\"font-weight: 400;\"> kt\u00f3re sprawiaj\u0105, \u017ce ci\u0119cie jest naprawd\u0119 \u0142atwe.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Porzucenie tych z\u0142ych nawyk\u00f3w nie tylko pomo\u017ce poprawi\u0107 jako\u015b\u0107 nasienia, ale tak\u017ce sprawi, \u017ce b\u0119dziesz najzdrowszym i najszcz\u0119\u015bliwszym rodzicem, jakim mo\u017cesz by\u0107.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Od\u017cywianie\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dieta jest jednym z najwa\u017cniejszych czynnik\u00f3w wp\u0142ywaj\u0105cych na p\u0142odno\u015b\u0107. Wielu facet\u00f3w pr\u00f3buje z dnia na dzie\u0144 zmieni\u0107 swoje nawyki \u017cywieniowe, gdy dowiaduj\u0105 si\u0119, \u017ce maj\u0105 trudno\u015bci z zaj\u015bciem w ci\u0105\u017c\u0119, ale wprowadzanie powolnych, trwa\u0142ych zmian jest znacznie zdrowszym podej\u015bciem. Je\u015bli czekasz na leczenie niep\u0142odno\u015bci, wykorzystaj to jako okazj\u0119 do zabawy i eksperymentowania ze zdrowym od\u017cywianiem. Wypr\u00f3buj przepisy, kt\u00f3re s\u0105 pe\u0142ne <\/span><a href=\"https:\/\/www.exseedhealth.com\/pl\/top-20-fertility-superfoods\/\"><span style=\"font-weight: 400;\">superfoods spermy,<\/span><\/a><span style=\"font-weight: 400;\"> Ogranicz przetworzon\u0105 \u017cywno\u015b\u0107 i \u017cywno\u015b\u0107 zawieraj\u0105c\u0105 du\u017co t\u0142uszcz\u00f3w trans i zacznij przyjmowa\u0107 suplementy. Proces ten mo\u017ce by\u0107 r\u00f3wnie\u017c przyjemn\u0105 rzecz\u0105 do zrobienia razem z partnerem!\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Piel\u0119gnuj sw\u00f3j zwi\u0105zek\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Je\u015bli rozpoczynasz wspomagane leczenie niep\u0142odno\u015bci, prawdopodobnie sta\u0142o si\u0119 to poch\u0142aniaj\u0105c\u0105 (i do\u015b\u0107 stresuj\u0105c\u0105!) cz\u0119\u015bci\u0105 twojego \u017cycia i zwi\u0105zku. Podczas oczekiwania na leczenie niep\u0142odno\u015bci \u0142atwo jest sta\u0107 si\u0119 jedyn\u0105 rzecz\u0105, na kt\u00f3rej ty i tw\u00f3j partner jeste\u015bcie skupieni - ale po\u015bwi\u0119\u0107 ten czas, aby naprawd\u0119 <\/span><a href=\"https:\/\/www.exseedhealth.com\/pl\/nurturing-your-relationship-whilst-ttc\/\"><span style=\"font-weight: 400;\">Piel\u0119gnuj sw\u00f3j zwi\u0105zek <\/span><\/a><span style=\"font-weight: 400;\">i zwi\u0105za\u0107 si\u0119 jako para.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oczywi\u015bcie, s\u0105 rzeczy, kt\u00f3re mo\u017cna robi\u0107 razem, kt\u00f3re mog\u0105 bezpo\u015brednio poprawi\u0107 p\u0142odno\u015b\u0107 - takie jak gotowanie zdrowych posi\u0142k\u00f3w lub wsp\u00f3lne \u0107wiczenia - ale nie zapomnij znale\u017a\u0107 czasu na zabaw\u0119 i romans niezwi\u0105zany z p\u0142odno\u015bci\u0105. Id\u017a na randk\u0119, wybierz si\u0119 na wakacje, delektuj si\u0119 ka\u017cd\u0105 chwil\u0105 bycia tylko we dwoje - poniewa\u017c miejmy nadziej\u0119, \u017ce to wszystko mo\u017ce si\u0119 wkr\u00f3tce zmieni\u0107!\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Pr\u00f3buj dalej!\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Opr\u00f3cz podtrzymywania romansu, upewnij si\u0119, \u017ce Twoje \u017cycie seksualne r\u00f3wnie\u017c jest aktywne. Jest ku temu kilka powod\u00f3w (nie s\u0105dzimy, aby\u015b potrzebowa\u0142 du\u017co przekonywania, aby nada\u0107 priorytet wi\u0119kszej ilo\u015bci seksu!)\u00a0<\/span><span style=\"font-weight: 400;\">Po pierwsze, jest to kolejna rzecz, kt\u00f3ra zwi\u0119kszy intymno\u015b\u0107 i wzmocni wi\u0119\u017a mi\u0119dzy tob\u0105 a twoj\u0105 partnerk\u0105 - co jest niezwykle wa\u017cne, gdy wyruszasz w t\u0119 podr\u00f3\u017c. Po drugie, regularne ejakulacje sprawi\u0105, \u017ce sperma b\u0119dzie \u015bwie\u017ca i aktywna, co mo\u017ce pom\u00f3c poprawi\u0107 jej og\u00f3ln\u0105 jako\u015b\u0107. Plemniki, kt\u00f3re pozostaj\u0105 w jajach zbyt d\u0142ugo, mog\u0105 ulec uszkodzeniu i sta\u0107 si\u0119 ospa\u0142e - a tego nie chcesz po rozpocz\u0119ciu leczenia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I wreszcie - potencjalnie mo\u017cesz zaj\u015b\u0107 w ci\u0105\u017c\u0119! Chocia\u017c nie zdarzy si\u0119 to ka\u017cdemu, s\u0142yszy si\u0119 wiele historii par, kt\u00f3re pocz\u0119\u0142y naturalnie, nawet je\u015bli my\u015bla\u0142y, \u017ce s\u0105 przeznaczone do wspomaganego leczenia niep\u0142odno\u015bci. Seks bez zabezpieczenia nie zawsze jest zalecany, gdy jeste\u015b w trakcie leczenia - ale gdy jeste\u015b na li\u015bcie oczekuj\u0105cych? Nic nie stoi na przeszkodzie!\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Samoopieka\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Opr\u00f3cz dbania o zwi\u0105zek z partnerem, teraz jest \u015bwietny czas na ponowne po\u0142\u0105czenie si\u0119 z samym sob\u0105 poprzez odrobin\u0119 troski o siebie. Prawdopodobnie przechodzisz teraz przez milion z\u0142o\u017conych uczu\u0107 - wi\u0119c dbanie o swoje samopoczucie emocjonalne i psychiczne jest najwa\u017cniejsze. Upewnij si\u0119, \u017ce po\u015bwi\u0119casz czas na robienie rzeczy, kt\u00f3re Ci\u0119 o\u017cywiaj\u0105 i zmniejszaj\u0105 stres. Po rozpocz\u0119ciu leczenia mo\u017cesz mie\u0107 trudno\u015bci z ustaleniem priorytet\u00f3w, a nawet mo\u017cesz stan\u0105\u0107 w obliczu nowych stres\u00f3w i wyzwa\u0144 - wi\u0119c skorzystaj z tej okazji, p\u00f3ki mo\u017cesz. Mo\u017ce si\u0119 nawet okaza\u0107, \u017ce Twoi p\u0142ywacy r\u00f3wnie\u017c doceni\u0105 TLC! Oto <\/span><a href=\"https:\/\/www.exseedhealth.com\/pl\/self-care-for-sperm-health\/\"><span style=\"font-weight: 400;\">kilka sposob\u00f3w, w jakie samoopieka mo\u017ce poprawi\u0107 zdrowie plemnik\u00f3w.\u00a0\u00a0<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Badanie nasienia\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Je\u015bli wybierasz metod\u0119 wspomaganego leczenia niep\u0142odno\u015bci, by\u0107 mo\u017ce mia\u0142e\u015b ju\u017c badane nasienie. Okazuje si\u0119 jednak, \u017ce wielu m\u0119\u017cczyznom oferuje si\u0119 badanie dopiero w p\u00f3\u017aniejszym okresie - zw\u0142aszcza je\u015bli w gr\u0119 wchodzi oczywisty czynnik kobiecy. Je\u015bli jeszcze tego nie zrobi\u0142e\u015b, teraz jest \u015bwietny czas, aby pozna\u0107 swojego p\u0142ywaka.s Nasz test pozwala wykona\u0107 go w zaciszu w\u0142asnego domu, a wyniki otrzymasz w ci\u0105gu kilku minut - mo\u017cesz \u0142atwo dopasowa\u0107 go do rutyny samoopieki i randek przed zabiegiem,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dowiedz si\u0119 wi\u0119cej o naszym te\u015bcie <\/span><a href=\"https:\/\/www.exseedhealth.com\/pl\/\"><span style=\"font-weight: 400;\">tutaj!\u00a0<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Are you currently waiting for fertility treatment? If so, you\u2019re not alone. Waitlists in the UK can range between 4 and 6 months and the pandemic has only exacerbated this issue. This can be a frustrating and stressful time, but there are plenty of things you can do whilst you wait to support your physical [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":98667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,201],"tags":[],"class_list":["post-88681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What To Do When Waiting For Fertility Treatment<\/title>\n<meta name=\"description\" content=\"Are you currently waiting for fertility treatment? This can be stressful but there are plenty of things you can do whilst you wait.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/waiting-for-fertility-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Do When Waiting For Fertility Treatment\" \/>\n<meta property=\"og:description\" content=\"Are you currently waiting for fertility treatment? This can be stressful but there are plenty of things you can do whilst you wait.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/waiting-for-fertility-treatment\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-13T11:39:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T22:52:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/04\/What-To-Do-When-Waiting-For-Fertility-Treatment.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"What To Do When Waiting For Fertility Treatment\",\"datePublished\":\"2022-04-13T11:39:03+00:00\",\"dateModified\":\"2024-03-27T22:52:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/\"},\"wordCount\":943,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/What-To-Do-When-Waiting-For-Fertility-Treatment.webp\",\"articleSection\":[\"Lifestyle &amp; Environmental\",\"Mind &amp; Body\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/\",\"name\":\"What To Do When Waiting For Fertility Treatment\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/What-To-Do-When-Waiting-For-Fertility-Treatment.webp\",\"datePublished\":\"2022-04-13T11:39:03+00:00\",\"dateModified\":\"2024-03-27T22:52:43+00:00\",\"description\":\"Are you currently waiting for fertility treatment? 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