{"id":84822,"date":"2021-12-29T09:42:26","date_gmt":"2021-12-29T09:42:26","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=84822"},"modified":"2024-05-09T10:35:33","modified_gmt":"2024-05-09T09:35:33","slug":"sperm-boosting-party-food","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/sperm-boosting-party-food\/","title":{"rendered":"Potrawy (i napoje!) wzmacniaj\u0105ce sperm\u0119 na imprezie"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Chcesz poimprezowa\u0107, nie psuj\u0105c swojego planu prekoncepcyjnego? Rozumiemy to. Poniewa\u017c Nowy Rok jest tu\u017c za rogiem, pomy\u015bleli\u015bmy o zebraniu kilku pomys\u0142\u00f3w na zdrowe napoje i przek\u0105ski, kt\u00f3re zrobi\u0105 wra\u017cenie na go\u015bciach - i poprawi\u0105 Twoj\u0105 p\u0142odno\u015b\u0107.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Napoje<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jest wi\u0119c prawdopodobne, \u017ce b\u0119dziesz chcia\u0142 wypi\u0107 kilka drink\u00f3w, aby uczci\u0107 koniec (kolejnego) dziwnego i stresuj\u0105cego roku. Czy mo\u017cna pi\u0107, pr\u00f3buj\u0105c zaj\u015b\u0107 w ci\u0105\u017c\u0119? Naukowcy twierdz\u0105, \u017ce tak - w pewnym sensie. Chocia\u017c istniej\u0105 dowody na to, \u017ce regularne lub intensywne spo\u017cywanie alkoholu mo\u017ce mie\u0107 negatywny wp\u0142yw na nasienie - jeden kieliszek szampana o p\u00f3\u0142nocy nie zrujnuje jako\u015bci nasienia. Jak zawsze, je\u015bli martwisz si\u0119 o swoj\u0105 p\u0142odno\u015b\u0107 lub pr\u00f3bujesz zaj\u015b\u0107 w ci\u0105\u017c\u0119, ale napotykasz problemy, sprawd\u017a swoje k\u0105piel\u00f3wki i p\u0142ywaj z lekarzem. <a href=\"https:\/\/www.exseedhealth.com\/pl\/exseed-home-sperm-test\/\">domowy test nasienia<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je\u015bli jednak starasz si\u0119 ograniczy\u0107 spo\u017cycie alkoholu w ramach dbania o zdrowie p\u0142odno\u015bci, istnieje kilka niesamowitych sposob\u00f3w, aby to zrobi\u0107. <\/span><a href=\"https:\/\/www.exseedhealth.com\/pl\/best-alcohol-free-beers-for-fertility\/\"><span style=\"font-weight: 400;\">piwa bezalkoholowe <\/span><\/a><span style=\"font-weight: 400;\">na rynku. Nawet lepiej, dlaczego nie wymiesza\u0107 kilku mocktaili, kt\u00f3re p\u0119kaj\u0105 w szwach od superfoods? Oto niekt\u00f3re z naszych ulubionych.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Mocktail musuj\u0105cy cytryna ananas kiwi<\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-98611 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail.png\" alt=\"Mocktail musuj\u0105cy cytryna ananas kiwi\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Owoce cytrusowe s\u0105 \u015bwietne dla m\u0119skiej p\u0142odno\u015bci - a ten nap\u00f3j to potr\u00f3jne zagro\u017cenie. Ananas jest zar\u00f3wno afrodyzjakiem, jak i przeciwutleniaczem, co jest \u015bwietn\u0105 wiadomo\u015bci\u0105 dla tworzenia dzieci i zmniejszania stresu oksydacyjnego, kt\u00f3ry mo\u017ce uszkodzi\u0107 plemniki. Cytryna jest bogata w witamin\u0119 C, podobnie jak kiwi, kt\u00f3re jest r\u00f3wnie\u017c doskona\u0142ym naturalnym \u017ar\u00f3d\u0142em kwasu foliowego - kt\u00f3ry mo\u017ce pom\u00f3c w utrzymaniu zdrowej ci\u0105\u017cy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sk\u0142adniki<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kiwi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u0142y\u017ceczki soku ananasowego<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017ceczka (lub wi\u0119cej, je\u015bli lubisz s\u0142odkie) surowego miodu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 puszka gazowanej wody cytrynowej La Croix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kostki lodu z listkami \u015bwie\u017cej mi\u0119ty<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instrukcje<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kiwi obra\u0107 i pokroi\u0107 w plasterki, a nast\u0119pnie umie\u015bci\u0107 w ma\u0142ym robocie kuchennym lub blenderze.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dodaj sok ananasowy i surowy mi\u00f3d (najpierw podgrzej mi\u00f3d w kuchence mikrofalowej, aby sta\u0142 si\u0119 p\u0142ynny).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zmiksuj lub zmiksuj, aby uzyska\u0107 cienkie, dobrze wymieszane puree.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wla\u0107 3\/4 szklanki wody gazowanej do ka\u017cdej szklanki. Podzieli\u0107 przecier i wla\u0107 do ka\u017cdej szklanki<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W razie potrzeby podawa\u0107 z mi\u0119towymi kostkami lodu<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Mocktail Mojito z granatu<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-98612 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail.png\" alt=\"Mocktail Mojito z granatu\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Granat to nasz ulubiony superfood dla plemnik\u00f3w. Nie tylko \u015bwietnie smakuje, ale jest r\u00f3wnie\u017c bogaty w witamin\u0119 C - i inne wspania\u0142e minera\u0142y, o kt\u00f3rych wiadomo, \u017ce wspieraj\u0105 m\u0119sk\u0105 p\u0142odno\u015b\u0107. Ma r\u00f3wnie\u017c bardzo wysok\u0105 zawarto\u015b\u0107 fitochemikali\u00f3w zwanych punicalagin, kt\u00f3re wykazuj\u0105 bardzo silne w\u0142a\u015bciwo\u015bci przeciwutleniaj\u0105ce - dzi\u0119ki czemu to mojito jest obowi\u0105zkowym napojem dla m\u0119skiej p\u0142odno\u015bci.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sk\u0142adniki<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u0142y\u017cki nasion granatu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du\u017cy p\u0119czek mi\u0119ty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 limonki, pokrojone w \u0107wiartki, plus plasterki do dekoracji<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 litr soku z granat\u00f3w<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 ml lemoniady<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instrukcje<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dzie\u0144 wcze\u015bniej podziel nasiona granatu mi\u0119dzy otwory w tacce na kostki lodu, uzupe\u0142nij wod\u0105 i zamro\u017a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zachowaj po\u0142ow\u0119 mi\u0119ty do podania, a reszt\u0119 wrzu\u0107 do du\u017cego dzbanka razem z \u0107wiartkami limonki.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Za pomoc\u0105 wa\u0142ka do ciasta rozgnie\u0107 mi\u0119t\u0119 i limonk\u0119, aby uwolni\u0107 smaki.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dodaj sok z granatu i lemoniad\u0119.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do ka\u017cdej szklanki w\u0142o\u017cy\u0107 kostki lodu, a nast\u0119pnie przecedzi\u0107 mieszank\u0119 granat\u00f3w przez drobne sitko.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Udekorowa\u0107 plasterkami limonki i wi\u0119ksz\u0105 ilo\u015bci\u0105 mi\u0119ty.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Mint Berry Smash Mocktail<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-98614 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail.png\" alt=\"Mint Berry Smash Mocktail\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Wszystkie owoce jagodowe s\u0105 bogatym \u017ar\u00f3d\u0142em przeciwutleniaczy, witaminy C, kwasu foliowego, witaminy K, magnezu, \u017celaza i potasu, wi\u0119c po\u0142\u0105czenie malin i bor\u00f3wek w tym koktajlu sprawia, \u017ce jest on prawdziwym zwyci\u0119zc\u0105 pod wzgl\u0119dem zdrowia plemnik\u00f3w.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sk\u0142adniki<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gar\u015b\u0107 malin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gar\u015b\u0107 bor\u00f3wki ameryka\u0144skiej<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ga\u0142\u0105zka \u015bwie\u017cej mi\u0119ty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 uncja soku z limonki (30 ml)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka nektaru z agawy lub miodu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u00f3d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chlapni\u0119cie wody sodowej lub wody seltzer<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instrukcje<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W shakerze do koktajli lub wysokiej szklance wymiesza\u0107 maliny, jagody i mi\u0119t\u0119.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doda\u0107 sok z limonki, s\u0142odzik i l\u00f3d, a nast\u0119pnie wstrz\u0105sa\u0107 do po\u0142\u0105czenia sk\u0142adnik\u00f3w. Je\u015bli nie masz shakera do koktajli, po prostu przelej nap\u00f3j mi\u0119dzy dwiema szklankami, a\u017c do po\u0142\u0105czenia sk\u0142adnik\u00f3w.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Przecedzi\u0107 mieszanin\u0119 przez l\u00f3d i uzupe\u0142ni\u0107 odrobin\u0105 wody sodowej.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Udekorowa\u0107 jagodami i mi\u0119t\u0105.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mi\u0142ego ogl\u0105dania!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Przek\u0105ski<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Ostrygi<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-98615 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters.png\" alt=\"Ostrygi\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ostrygi maj\u0105 reputacj\u0119 naturalnych afrodyzjak\u00f3w - ale mog\u0105 zwi\u0119kszy\u0107 szanse na dziecko na wi\u0119cej ni\u017c jeden spos\u00f3b. Ostrygi s\u0105 genialne dla zwi\u0119kszenia m\u0119skiej p\u0142odno\u015bci, poniewa\u017c s\u0105 wyj\u0105tkowo bogate w cynk i selen, a tak\u017ce w witamin\u0119 B12, \u017celazo i mied\u017a. Smak mo\u017ce nie by\u0107 dla ka\u017cdego, ale ten pikantny przepis z pewno\u015bci\u0105 pobudzi kubki smakowe - i sprawi, \u017ce Twoje przyj\u0119cie b\u0119dzie 1000 razy bardziej eleganckie.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Sk\u0142adniki<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 oskubanych ostryg (wskaz\u00f3wki dotycz\u0105ce przygotowania ostryg znajduj\u0105 si\u0119 w cz\u0119\u015bci Metoda)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 z\u0105bek czosnku, rozdrobniony<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kawa\u0142ek imbiru wielko\u015bci kciuka, drobno posiekany<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017cki mirinu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0142y\u017cka sosu sojowego<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cebule dymki, drobno pokrojone<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 czerwone chili, drobno posiekane<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017cki oleju sezamowego<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u0119czek szczypiorku, drobno posiekany, do podania<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instrukcje<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Je\u015bli ostrygi nie s\u0105 jeszcze przygotowane, nale\u017cy je oskuba\u0107. Oto przydatny <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/videos\/techniques\/how-shuck-oyster\"><span style=\"font-weight: 400;\">przewodnik wideo<\/span><\/a><span style=\"font-weight: 400;\"> z BBC Good Food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aby przygotowa\u0107 sos, wymieszaj wszystkie sk\u0142adniki w ma\u0142ej misce. Skrop ostrygi sosem, a nast\u0119pnie posyp posiekanym szczypiorkiem i podawaj od razu.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Kanapki z awokado i krewetkami<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98616\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes.png\" alt=\"Kanapki z awokado i krewetkami\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Uwielbiamy ten prosty przepis - i Twoi p\u0142ywacy te\u017c go pokochaj\u0105. Awokado jest pe\u0142ne zdrowych kwas\u00f3w t\u0142uszczowych, witaminy K, B6, B9, witaminy C, witaminy E, magnezu i potasu, podczas gdy krewetki s\u0105 bogate w bia\u0142ko i wa\u017cne mikroelementy, takie jak witamina B12, B6 i B3, witamina E, witamina D i selen. Bior\u0105c pod uwag\u0119, \u017ce ta imprezowa przek\u0105ska zawiera nie jeden, ale dwa superfoods, jest naprawd\u0119 \u0142atwa do zrobienia!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Sk\u0142adniki\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 pe\u0142noziarnistych krakers\u00f3w<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 awokado, pokrojone na 16 plastr\u00f3w<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 ugotowanych krewetek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kawa\u0142ki limonki<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instrukcje<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Na ka\u017cdy krakers na\u0142\u00f3\u017c 1 plasterek awokado, 1 krewetk\u0119 i wyci\u015bnij sok z limonki - gotowe!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Orzechy z przyprawami\u00a0<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-98617 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts.png\" alt=\"Orzechy z przyprawami\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Nie spe\u0142nili\u015bmy jeszcze marzenia o posiadaniu baru w naszym domu, ale te pikantne orzechy mog\u0105 przynajmniej wprowadzi\u0107 prawdziwy klimat barowej przek\u0105ski do Twojego wieczoru. Orzechy s\u0105 niesamowite dla twoich orzech\u00f3w - s\u0105 pe\u0142ne bia\u0142ka, b\u0142onnika, witaminy B6, kwasu foliowego i minera\u0142\u00f3w, w tym miedzi, cynku i magnezu - dzi\u0119ki czemu s\u0105 idealn\u0105 rzecz\u0105 do skubania, je\u015bli pr\u00f3bujesz zaj\u015b\u0107 w ci\u0105\u017c\u0119.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sk\u0142adniki<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g mieszanki orzech\u00f3w (niesolonych - mieszanka orzech\u00f3w nerkowca, brazylijskich, ziemnych, laskowych, w\u0142oskich lub nieobranych migda\u0142\u00f3w)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g mas\u0142a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc \u0142y\u017ceczki w\u0119dzonej papryki (lub zwyk\u0142ej papryki)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc \u0142y\u017ceczki mielonego imbiru<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc \u0142y\u017ceczki mielonej kolendry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc \u0142y\u017ceczki pieprzu cayenne<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc \u0142y\u017ceczki chili w proszku<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc \u0142y\u017ceczki mielonego kminku<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0142y\u017cki ciemnobr\u0105zowego cukru<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u0142y\u017ceczki soli<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instrukcje<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rozgrzej piekarnik do 180\u00baC \/ 350\u00baF \/ Gas Mark 4. Umie\u015b\u0107 orzechy na blasze do pieczenia i opiekaj w piekarniku przez 8-10 minut, a\u017c nabior\u0105 z\u0142otego koloru (ale uwa\u017caj - szybko si\u0119 przypalaj\u0105!).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">W mi\u0119dzyczasie rozpu\u015b\u0107 mas\u0142o, a nast\u0119pnie dodaj przyprawy, cukier i s\u00f3l.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Umie\u015b\u0107 gor\u0105ce pra\u017cone orzechy w du\u017cej misce, dodaj przyprawione mas\u0142o i mieszaj, a\u017c wszystkie b\u0119d\u0105 r\u00f3wnomiernie pokryte. Gdy orzechy ostygn\u0105 na tyle, by mo\u017cna by\u0142o si\u0119 nimi pos\u0142ugiwa\u0107, spr\u00f3bowa\u0107 i odpowiednio doprawi\u0107.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Podawaj i ciesz si\u0119 przyjazn\u0105 dla p\u0142odno\u015bci przek\u0105sk\u0105 barow\u0105!\u00a0<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Want to party without messing up your preconception plan? We get it. With New Year\u2019s just around the corner, we thought we\u2019d round up a few ideas for healthy drinks and snacks that will impress your guests &#8211; and improve your fertility.\u00a0 The Drinks So, it\u2019s likely that you\u2019re going to want to have a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":98610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198,201],"tags":[],"class_list":["post-84822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility","category-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sperm Boosting Party Foods (&amp; Drinks!)<\/title>\n<meta name=\"description\" content=\"We&#039;ve rounded up the best sperm boosting party foods - and drinks - so you can party without messing up your preconception plan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/sperm-boosting-party-food\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sperm Boosting Party Foods (&amp; Drinks!)\" \/>\n<meta property=\"og:description\" content=\"We&#039;ve rounded up the best sperm boosting party foods - and drinks - so you can party without messing up your preconception plan!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/sperm-boosting-party-food\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-29T09:42:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T09:35:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Sperm-Boosting-Party-Foods.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/it\\\/sperm-boosting-party-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/it\\\/sperm-boosting-party-food\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Sperm Boosting Party Foods (&#038; 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