{"id":83800,"date":"2021-10-14T18:25:24","date_gmt":"2021-10-14T18:25:24","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=83800"},"modified":"2025-11-11T08:37:31","modified_gmt":"2025-11-11T08:37:31","slug":"men-and-pregnancy-loss","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/men-and-pregnancy-loss\/","title":{"rendered":"M\u0119\u017cczy\u017ani i utrata ci\u0105\u017cy"},"content":{"rendered":"

Utrata ci\u0105\u017cy mo\u017ce sprawi\u0107, \u017ce poczujesz si\u0119 zagubiona i samotna. Prawda jest taka, \u017ce jest to bardziej powszechne, ni\u017c mog\u0142oby si\u0119 wydawa\u0107. Oko\u0142o 1 na 4 ci\u0105\u017ce ko\u0144czy si\u0119 strat\u0105, dlatego wa\u017cne jest, aby\u015bmy rozmawiali o tym bardziej otwarcie. Pomaga to zar\u00f3wno m\u0119\u017cczyznom, jak i kobietom czu\u0107 si\u0119 mniej odizolowanymi. <\/span><\/p>\n

Chocia\u017c prawd\u0105 jest, \u017ce kobiety mog\u0105 przechodzi\u0107 przez trudniejsze do\u015bwiadczenie fizyczne po utracie dziecka, m\u0119\u017cczy\u017ani r\u00f3wnie\u017c odczuwaj\u0105 b\u00f3l serca. Cz\u0119sto nie wiedz\u0105, do kogo si\u0119 zwr\u00f3ci\u0107. <\/span><\/p>\n

Je\u015bli jeste\u015b m\u0119\u017cczyzn\u0105, kt\u00f3ry do\u015bwiadczy\u0142 utraty ci\u0105\u017cy, mo\u017cesz czu\u0107 si\u0119 tak, jak si\u0119 czujesz. Istnieje wiele miejsc, w kt\u00f3rych mo\u017cna uzyska\u0107 wsparcie. Oto kilka naszych porad, jak poradzi\u0107 sobie ze strat\u0105 na drodze do zostania ojcem. <\/span><\/p>\n

Czym jest utrata ci\u0105\u017cy? <\/span><\/h2>\n

Utrata ci\u0105\u017cy mo\u017ce przybiera\u0107 r\u00f3\u017cne formy - wszystkie s\u0105 r\u00f3wnie wa\u017cne i mog\u0105 bole\u0107 tak samo. Poronienie jest najcz\u0119stszym terminem zwi\u0105zanym z utrat\u0105 ci\u0105\u017cy, ale nie jest to pe\u0142ny obraz. <\/span><\/p>\n

Zrozumienie r\u00f3\u017cnych termin\u00f3w mo\u017ce pom\u00f3c w lepszym komunikowaniu swoich uczu\u0107. Mo\u017ce r\u00f3wnie\u017c pom\u00f3c ci poczu\u0107, \u017ce niezale\u017cnie od rodzaju straty, przez kt\u00f3r\u0105 przeszed\u0142e\u015b, tw\u00f3j smutek jest bardzo realny. <\/span><\/p>\n

Wczesne poronienie - Wi\u0119kszo\u015b\u0107 strat ci\u0105\u017cy wyst\u0119puje w ci\u0105gu pierwszych 12 tygodni ci\u0105\u017cy. S\u0105 one znane jako wczesne poronienie. <\/span><\/p>\n

Nieodebrane poronienie - Pomini\u0119te poronienia zdarzaj\u0105 si\u0119 zwykle w pierwszym trymestrze ci\u0105\u017cy, ale nie towarzysz\u0105 im klasyczne objawy, takie jak krwawienie czy b\u00f3l. Cz\u0119sto s\u0105 one wykrywane dopiero podczas 12-tygodniowego badania. Mo\u017ce to by\u0107 ogromny szok i utrudni\u0107 poradzenie sobie ze strat\u0105. <\/span><\/p>\n

P\u00f3\u017ane poronienie - Nie ma dok\u0142adnych ram czasowych dla p\u00f3\u017anego poronienia, ale og\u00f3lnie odnosi si\u0119 to do wszystkiego po pierwszym trymestrze ci\u0105\u017cy. Straty te s\u0105 rzadsze, ale mog\u0105 by\u0107 bardzo trudne do zniesienia. <\/span><\/p>\n

Martwy por\u00f3d - Martwy por\u00f3d oznacza \u015bmier\u0107 dziecka tu\u017c przed porodem lub w jego trakcie. Mo\u017ce to by\u0107 bardzo traumatyczne prze\u017cycie, cho\u0107 obecnie zdarza si\u0119 znacznie rzadziej. Istnieje wiele organizacji charytatywnych, kt\u00f3re zajmuj\u0105 si\u0119 tym konkretnym rodzajem straty. <\/span><\/p>\n

Ci\u0105\u017ca pozamaciczna - Ci\u0105\u017ca pozamaciczna to sytuacja, w kt\u00f3rej zap\u0142odnione jajeczko zagnie\u017cd\u017ca si\u0119 poza macic\u0105. Jajeczko nie rozwinie si\u0119 w dziecko, co mo\u017ce by\u0107 niebezpieczne dla matki. Zazwyczaj wymaga to zastosowania lek\u00f3w lub zabiegu chirurgicznego w celu przerwania ci\u0105\u017cy. <\/span><\/p>\n

Ci\u0105\u017ca pozamaciczna mo\u017ce zosta\u0107 wykryta dopiero po pozytywnym wyniku testu ci\u0105\u017cowego. Uczucie straty mo\u017ce by\u0107 podobne do wczesnego poronienia. <\/span><\/p>\n

Nieudane cykle IVF - By\u0107 mo\u017ce nie zawsze kojarzysz nieudany cykl IVF z utrat\u0105 ci\u0105\u017cy, ale prawda jest taka, \u017ce przechodz\u0105c przez wspomagan\u0105 p\u0142odno\u015b\u0107, b\u0119dziesz pe\u0142na nadziei. Zaczynasz wyobra\u017ca\u0107 sobie mo\u017cliwo\u015b\u0107 zaj\u015bcia w ci\u0105\u017c\u0119. Je\u015bli proces si\u0119 nie powiedzie, mo\u017cesz odczuwa\u0107 takie same emocje \u017calu i straty, jak w przypadku poronienia. <\/span><\/p>\n

M\u0119\u017cczy\u017ani i utrata ci\u0105\u017cy <\/span><\/h2>\n

Utrata ci\u0105\u017cy jest zawsze trudnym do\u015bwiadczeniem. Istnieje wiele powod\u00f3w, dla kt\u00f3rych partnerowi mo\u017ce by\u0107 szczeg\u00f3lnie trudno przetworzy\u0107 swoje emocje lub wiedzie\u0107, co robi\u0107. <\/span><\/p>\n

Chcesz chroni\u0107 swojego partnera <\/span><\/h3>\n

Jest to powszechna narracja, kt\u00f3r\u0105 faceci wmawiaj\u0105 sobie po utracie ci\u0105\u017cy. Je\u015bli masz partnerk\u0119, to naturalne, \u017ce w tym czasie czujesz si\u0119 wobec niej opieku\u0144czy. <\/span><\/p>\n

Kobiety przechodz\u0105 przez wiele fizycznych i emocjonalnych uraz\u00f3w po utracie dziecka. Jako troskliwy partner chcesz, aby czu\u0142y si\u0119 bezpieczne i otoczone opiek\u0105. Pami\u0119taj jednak, \u017ce Tobie te\u017c wolno czu\u0107 si\u0119 za\u0142amanym. To by\u0142o r\u00f3wnie\u017c Twoje dziecko. <\/span><\/p>\n

Po stracie ty i tw\u00f3j partner b\u0119dziecie musieli by\u0107 dla siebie nawzajem. W niekt\u00f3re dni b\u0119dziesz czu\u0107 si\u0119 silniejszy. Innym razem to Ty mo\u017cesz potrzebowa\u0107 wsparcia. <\/span><\/p>\n

Nigdy nie b\u00f3j si\u0119 wyra\u017ca\u0107 swoich uczu\u0107. Nie udawaj - tw\u00f3j partner mo\u017ce uzna\u0107 za pocieszaj\u0105ce, \u017ce ty te\u017c cierpisz. <\/span><\/p>\n

Prze\u017cywasz \u017ca\u0142ob\u0119 w inny spos\u00f3b <\/span><\/h3>\n

Ka\u017cdy prze\u017cywa \u017ca\u0142ob\u0119 inaczej. Utrata dziecka to wyj\u0105tkowe do\u015bwiadczenie, kt\u00f3re mo\u017ce wp\u0142ywa\u0107 na ludzi na r\u00f3\u017cne sposoby. <\/span><\/p>\n

W swojej ksi\u0105\u017cce <\/span>The Brink of Being<\/span><\/a>Julia Bueno, ekspert ds. utraty ci\u0105\u017cy, wyja\u015bnia, \u017ce kobiety cz\u0119sto maj\u0105 tendencj\u0119 do \"intuicyjnego prze\u017cywania \u017ca\u0142oby\". Szukaj\u0105 wsparcia i chc\u0105 rozmawia\u0107 o swoich uczuciach. <\/span><\/p>\n

Z drugiej strony, wielu m\u0119\u017cczyzn jest \"instrumentalnymi \u017ca\u0142obnikami\". Chc\u0105 skierowa\u0107 swoje z\u0142amane serce na dzia\u0142anie - takie jak przebiegni\u0119cie maratonu dla organizacji charytatywnej Tommy'ego. <\/span><\/p>\n

Nie ka\u017cdy pasuje do tych kategorii, ale warto zda\u0107 sobie spraw\u0119, \u017ce ty i tw\u00f3j partner mo\u017cecie r\u00f3\u017cnie prze\u017cywa\u0107 \u017ca\u0142ob\u0119. <\/span><\/p>\n

Komunikacja jest kluczowa. Je\u015bli tw\u00f3j partner chce rozmawia\u0107, a ty nie, mo\u017ce pomy\u015ble\u0107, \u017ce ci nie zale\u017cy. Wyja\u015bnij, jak przetwarzasz rzeczy na sw\u00f3j w\u0142asny spos\u00f3b. Pomo\u017ce ci to wspiera\u0107 si\u0119 nawzajem. <\/span><\/p>\n

Czujesz, \u017ce musisz by\u0107 silny <\/span><\/h3>\n

M\u0119\u017cczyzn cz\u0119sto uczy si\u0119, \u017ce m\u0119sko\u015b\u0107 oznacza bycie silnym, a nie wra\u017cliwym. To po prostu nieprawda. <\/span><\/p>\n

Nie ma nic z\u0142ego w p\u0142aczu, proszeniu o pomoc lub przyznaniu si\u0119 do trudno\u015bci. W obliczu czego\u015b tak druzgoc\u0105cego jak utrata ci\u0105\u017cy, przybranie odwa\u017cnej miny mo\u017ce zaszkodzi\u0107 zdrowiu psychicznemu. <\/span><\/p>\n

Mo\u017ce to r\u00f3wnie\u017c utrudni\u0107 przej\u015bcie przez \u017ca\u0142ob\u0119. Szczero\u015b\u0107 na temat swoich emocji pomaga znale\u017a\u0107 potrzebne wsparcie. Mo\u017ce r\u00f3wnie\u017c zbli\u017cy\u0107 Ci\u0119 do partnera i pokaza\u0107 mu, \u017ce razem z nim prze\u017cywasz \u017ca\u0142ob\u0119. <\/span><\/p>\n

Musimy oduczy\u0107 si\u0119 tego, co powiedziano nam o tym, co oznacza \"bycie m\u0119\u017cczyzn\u0105\". Otwarcie si\u0119 na uczucia jest ostateczn\u0105 oznak\u0105 si\u0142y. <\/span><\/p>\n

Trudno ci m\u00f3wi\u0107 o swoich uczuciach <\/span><\/h3>\n

Nawet je\u015bli chcesz si\u0119 otworzy\u0107, mo\u017cesz mie\u0107 trudno\u015bci ze znalezieniem s\u0142\u00f3w - szczeg\u00f3lnie w przypadku utraty ci\u0105\u017cy. <\/span><\/p>\n

Je\u015bli m\u00f3wienie nie przychodzi naturalnie, spr\u00f3buj zamiast tego pisa\u0107. Pisanie dziennika mo\u017ce pom\u00f3c w zapisaniu my\u015bli na papierze i sprawi\u0107, \u017ce b\u0119d\u0105 mniej przyt\u0142aczaj\u0105ce. Mo\u017ce r\u00f3wnie\u017c pom\u00f3c dostrzec emocjonalne wyzwalacze lub stworzy\u0107 plan dalszego dzia\u0142ania. <\/span><\/p>\n

Pomocne mo\u017ce by\u0107 r\u00f3wnie\u017c napisanie listu do dziecka lub partnera. Nie trzeba go wysy\u0142a\u0107. Czasami samo wypisanie rzeczy na papierze pomaga poczu\u0107 si\u0119 pewniej, m\u00f3wi\u0105c p\u00f3\u017aniej o swoich uczuciach. <\/span><\/p>\n

Gdzie m\u0119\u017cczy\u017ani mog\u0105 uzyska\u0107 wsparcie w przypadku utraty ci\u0105\u017cy? <\/span><\/h2>\n

\u0141atwo jest czu\u0107 si\u0119 zagubionym i samotnym, ale jest wielu m\u0119\u017cczyzn, kt\u00f3rzy rozumiej\u0105, przez co przechodzisz. Oto kilka miejsc, w kt\u00f3rych mo\u017cna znale\u017a\u0107 wsparcie: <\/span><\/p>\n

Stowarzyszenie na rzecz poronie\u0144 - Odwied\u017a tutaj<\/span><\/a>.
\nMaj\u0105 pomocne zasoby, fora i spotkania dla tych, kt\u00f3rzy do\u015bwiadczyli straty. <\/span><\/p>\n

Tommy's - Odwied\u017a tutaj<\/span><\/a>.
\nProwadz\u0105 badania nad poronieniem i utrat\u0105 ci\u0105\u017cy oraz oferuj\u0105 porady. Mo\u017cesz tak\u017ce zbiera\u0107 fundusze, aby uczci\u0107 pami\u0119\u0107 swojego dziecka. <\/span><\/p>\n

SANDS - Odwied\u017a tutaj<\/span><\/a>.
\nOrganizacja charytatywna Stillbirth and Neonatal Death Charity wspiera osoby, kt\u00f3re przesz\u0142y p\u00f3\u017ane poronienie lub strat\u0119 wkr\u00f3tce po urodzeniu. Oferuje spotkania lokalne i online. <\/span><\/p>\n

M\u0119\u017cczy\u017ani i poronienie - Odwied\u017a tutaj<\/span><\/a>.
\nTa skoncentrowana na m\u0119\u017cczyznach spo\u0142eczno\u015b\u0107 na Instagramie oferuje po\u0142\u0105czenie i wsparcie. Maj\u0105 r\u00f3wnie\u017c odcinki podcast\u00f3w, kt\u00f3re wielu uwa\u017ca za pocieszaj\u0105ce. <\/span><\/p>\n

On Fertility Meet Ups - Spotkania z p\u0142odno\u015bci\u0105 Odwied\u017a tutaj<\/span><\/a>.
\nPrzyjaciel ExSeed Ian Stones organizuje comiesi\u0119czne spotkania dla wszystkich facet\u00f3w za po\u015brednictwem Fertility Network UK. Jest to rosn\u0105ca, wspieraj\u0105ca spo\u0142eczno\u015b\u0107 omawiaj\u0105ca niep\u0142odno\u015b\u0107 i strat\u0119. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Pregnancy loss can leave you feeling lost and alone. The truth is that it\u2019s more common than you may think. Around 1 in 4 pregnancies end in loss, so it\u2019s important that we talk about it more openly. This helps both men and women feel less isolated. Whilst it\u2019s true that women may go through […]<\/p>\n","protected":false},"author":5,"featured_media":98556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203],"tags":[],"class_list":["post-83800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community"],"acf":[],"yoast_head":"\nMen & Pregnancy Loss<\/title>\n<meta name=\"description\" content=\"We need to talk about men and pregnancy loss. 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