{"id":79190,"date":"2021-02-25T18:26:42","date_gmt":"2021-02-25T18:26:42","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=79190"},"modified":"2024-03-27T23:33:46","modified_gmt":"2024-03-27T23:33:46","slug":"where-to-find-male-fertility-support","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/where-to-find-male-fertility-support\/","title":{"rendered":"Gdzie znale\u017a\u0107 wsparcie dla m\u0119skiej p\u0142odno\u015bci?"},"content":{"rendered":"

Zmaganie si\u0119 z niep\u0142odno\u015bci\u0105 mo\u017ce by\u0107 samotnym i izoluj\u0105cym do\u015bwiadczeniem. Dla obu po\u0142\u00f3wek pary wstyd mo\u017ce cz\u0119sto powstrzymywa\u0107 przed zwr\u00f3ceniem si\u0119 o pomoc, gdy jest ona najbardziej potrzebna.\u00a0<\/span><\/p>\n

W ci\u0105gu ostatnich kilku lat fantastycznie by\u0142o obserwowa\u0107, jak spo\u0142eczno\u015b\u0107 TTC (Trying To Conceive) znacznie si\u0119 rozrasta. Rozmowy na temat niep\u0142odno\u015bci wychodz\u0105 na \u015bwiat\u0142o dzienne, a ludzie na ca\u0142ym \u015bwiecie \u0142\u0105cz\u0105 si\u0119 dzi\u0119ki temu wsp\u00f3lnemu do\u015bwiadczeniu. Na samym Instagramie hashtag #TCCommunity przynosi ponad 760 000 post\u00f3w, z kt\u00f3rych wiele oferuje porady i empati\u0119 lub kieruje bezpo\u015brednio do przyjaznej grupy wsparcia. Ale skanuj\u0105c posty, zauwa\u017cysz jedn\u0105 jasn\u0105 rzecz - zdecydowana wi\u0119kszo\u015b\u0107 z nich jest autorstwa lub skierowana do kobiet.\u00a0<\/span><\/p>\n

Dla m\u0119\u017cczyzn, kt\u00f3rzy potrzebuj\u0105 emocjonalnego wsparcia na drodze do ojcostwa, mo\u017ce to czasami przypomina\u0107 scen\u0119 z westernu. Istnieje jednak kilka niesamowitych organizacji, kt\u00f3re staraj\u0105 si\u0119 to zmieni\u0107. Wsparcie jest dost\u0119pne - trzeba tylko wiedzie\u0107, gdzie go szuka\u0107. Oto kilka sposob\u00f3w na uzyskanie potrzebnego wsparcia - w dogodny dla siebie spos\u00f3b.\u00a0<\/span><\/p>\n

 <\/p>\n

Tw\u00f3j partner, przyjaciele i rodzina<\/b><\/h2>\n

Wiemy, \u017ce nie zawsze jest to \u0142atwe, ale zawsze zalecamy, aby w pierwszej kolejno\u015bci zwr\u00f3ci\u0107 si\u0119 o wsparcie do najbli\u017cszych. Je\u015bli ty i tw\u00f3j partner macie trudno\u015bci z zaj\u015bciem w ci\u0105\u017c\u0119, mo\u017cesz czu\u0107 potrzeb\u0119 bycia silnym dla nich i nie okazywania swojej wra\u017cliwo\u015bci. Ale to w porz\u0105dku, nie by\u0107 w porz\u0105dku, a najlepszym sposobem na bycie dla siebie nawzajem jest bycie <\/span>otwarcie i szczerze m\u00f3wi\u0107 o swoich uczuciach.\u00a0<\/span><\/a><\/p>\n

Zar\u00f3wno m\u0119\u017cczy\u017ani, jak i kobiety bardzo cz\u0119sto maj\u0105 trudno\u015bci z rozmawianiem o niep\u0142odno\u015bci z przyjaci\u00f3\u0142mi i rodzin\u0105. Czasami dzieje si\u0119 tak dlatego, \u017ce nie chcesz, aby ludzie wiedzieli, \u017ce pr\u00f3bujesz - a czasami sprowadza si\u0119 to do wstydu i za\u017cenowania. Podczas gdy decyzja o tym, jak wiele podzieli\u0107 si\u0119 z innymi, zdecydowanie nale\u017cy do Ciebie i Twojego partnera, staraj si\u0119 nie pozwoli\u0107, aby strach przed napi\u0119tnowaniem powstrzyma\u0142 Ci\u0119 przed poproszeniem o pomoc. Twoi bliscy b\u0119d\u0105 przy Tobie - bez os\u0105dzania - i z pewno\u015bci\u0105 nie ma si\u0119 czego wstydzi\u0107.\u00a0<\/span><\/p>\n

 <\/p>\n

Doradztwo\u00a0<\/b><\/h2>\n

Je\u015bli masz trudno\u015bci z otwarciem si\u0119 przed przyjaci\u00f3\u0142mi i rodzin\u0105, pomocna mo\u017ce okaza\u0107 si\u0119 rozmowa z profesjonalnym doradc\u0105. Nie tylko s\u0105 oni ca\u0142kowicie bezstronni - wi\u0119c nie musisz si\u0119 martwi\u0107, \u017ce zranisz ich uczucia lub zwi\u0119kszysz ich stres - ale maj\u0105 tak\u017ce do\u015bwiadczenie zawodowe, kt\u00f3re pomo\u017ce ci porusza\u0107 si\u0119 po emocjach i znale\u017a\u0107 zdrowe sposoby radzenia sobie z nimi.<\/span><\/p>\n

Je\u015bli zamierzasz skorzysta\u0107 z metody wspomaganej p\u0142odno\u015bci, wi\u0119kszo\u015b\u0107 klinik leczenia niep\u0142odno\u015bci b\u0119dzie mia\u0142a w\u0142asnych doradc\u00f3w, do kt\u00f3rych mo\u017ce Ci\u0119 skierowa\u0107. Warto o tym pami\u0119ta\u0107 przy wyborze kliniki, poniewa\u017c mo\u017ce to by\u0107 przydatny dodatek do planu leczenia. Wielu m\u0119\u017cczyzn nie zdaje sobie sprawy, \u017ce mo\u017cna r\u00f3wnie\u017c uzyska\u0107 bezp\u0142atne porady w ramach NHS. Je\u015bli porozmawiasz ze swoim lekarzem rodzinnym o tym, jak si\u0119 czujesz, b\u0119dzie on w stanie skierowa\u0107 ci\u0119 do kogo\u015b, kto mo\u017ce ci pom\u00f3c. Chocia\u017c NHS postara si\u0119 zapewni\u0107 ci wsparcie jak najszybciej, czasami mog\u0105 istnie\u0107 d\u0142ugie listy oczekuj\u0105cych. Je\u015bli wolisz skorzysta\u0107 z prywatnej pomocy, <\/span>Brytyjskie stowarzyszenie doradztwa w zakresie niep\u0142odno\u015bci<\/b><\/a> posiada katalog doradc\u00f3w, kt\u00f3rzy specjalizuj\u0105 si\u0119 w pomaganiu parom w ich drodze do p\u0142odno\u015bci - i mog\u0105 zaoferowa\u0107 zar\u00f3wno wsparcie telefoniczne, jak i osobiste (po zniesieniu ogranicze\u0144!).\u00a0<\/span><\/p>\n

 <\/p>\n

Grupy wsparcia online\u00a0<\/b><\/h2>\n

Po roku rozm\u00f3w przez Zoom mo\u017cesz przewraca\u0107 oczami na my\u015bl o kolejnym spotkaniu online. Jednak dla m\u0119\u017cczyzn borykaj\u0105cych si\u0119 z niep\u0142odno\u015bci\u0105 s\u0105 one w rzeczywisto\u015bci niesamowitym sposobem na nawi\u0105zanie kontaktu z innymi m\u0119\u017cczyznami i poczucie si\u0119 mniej samotnym - bez wychodzenia z domu.\u00a0<\/span><\/p>\n

Fertility Network UK prowadzi ca\u0142y szereg internetowych - i regionalnych dla os\u00f3b po lockdownie - grup wsparcia, a nawet jedn\u0105 z nich. <\/span>specjalnie dla m\u0119\u017cczyzn<\/span><\/a>. Miesi\u0119czna grupa jest prowadzona przez partnera ExSeed <\/span>Ian Stones<\/span><\/a> i niesamowite <\/span>Toby Trice,<\/span><\/a> i jest bezpieczn\u0105, zrelaksowan\u0105 przestrzeni\u0105 dla m\u0119\u017cczyzn, w kt\u00f3rej mog\u0105 dyskutowa\u0107 o tym, przez co przechodz\u0105 - lub po prostu s\u0142ucha\u0107, z wy\u0142\u0105czon\u0105 kamer\u0105, je\u015bli czujesz si\u0119 na to gotowy. Po sukcesie niedawnego dokumentu BBC Rhoda Gilberta, grupa podj\u0119\u0142a jego kampani\u0119 HIM Fertility Campaign, maj\u0105c nadziej\u0119 na zwi\u0119kszenie \u015bwiadomo\u015bci i wsparcia dla niep\u0142odno\u015bci m\u0119skiej. Rhod by\u0142 nawet ostatnio wsp\u00f3\u0142przewodnicz\u0105cym spotkania!\u00a0\u00a0<\/span><\/p>\n

Istnieje r\u00f3wnie\u017c wiele prywatnych grup na Facebooku, do kt\u00f3rych mo\u017cna do\u0142\u0105czy\u0107, kt\u00f3re s\u0105 zbudowane wok\u00f3\u0142 okre\u015blonych obszar\u00f3w niep\u0142odno\u015bci. Podobnie jak w przypadku spotka\u0144 online, mo\u017cesz do\u0142\u0105czy\u0107 do grupy i by\u0107 tak aktywna, jak chcesz - mo\u017ce to wystarczy\u0107, aby przeczyta\u0107 historie innych os\u00f3b i poczu\u0107 si\u0119 mniej samotnie. Znale\u017ali\u015bmy <\/span>Grupa tylko dla m\u0119\u017cczyzn po\u015bwi\u0119cona IVF i ICSI<\/span><\/a> - ale istnieje wiele r\u00f3\u017cnych, kt\u00f3re mo\u017cna znale\u017a\u0107 po rozpocz\u0119ciu wyszukiwania.\u00a0<\/span><\/p>\n

 <\/p>\n

Ksi\u0105\u017cki\u00a0<\/b><\/h2>\n

Je\u015bli jeste\u015b troch\u0119 introwertykiem lub uwa\u017casz, \u017ce rozmowa z innymi lud\u017ami na temat p\u0142odno\u015bci jest trudna - zawsze mo\u017cesz zacz\u0105\u0107 od rozszerzenia swojej listy lektur. Istnieje zaskakuj\u0105ca ilo\u015b\u0107 ksi\u0105\u017cki<\/a> napisanych na temat m\u0119skiej p\u0142odno\u015bci, a ich lektura mo\u017ce sprawi\u0107, \u017ce poczujesz si\u0119 mniej samotny. Jeste\u015bmy wielkimi fanami <\/span>Ripping Up The Script autorstwa Charliego Druce'a<\/span><\/a> oraz <\/span>The Bumps Ahead autorstwa Nicka Finneya<\/span><\/a> - zar\u00f3wno od\u015bwie\u017caj\u0105ce, jak i wiarygodne relacje o zmaganiach z p\u0142odno\u015bci\u0105 z perspektywy m\u0119\u017cczyzny.\u00a0<\/span><\/p>\n

Okazuje si\u0119 r\u00f3wnie\u017c, \u017ce czytanie cz\u0119sto pomaga po\u0142\u0105czy\u0107 si\u0119 z w\u0142asnymi uczuciami. Przechodz\u0105c przez podr\u00f3\u017c zwi\u0105zan\u0105 z p\u0142odno\u015bci\u0105, mo\u017cna poczu\u0107 si\u0119 jak emocjonalna kolejka g\u00f3rska, a czasami mo\u017ce by\u0107 trudno nawet okre\u015bli\u0107, jak si\u0119 czujesz, nie m\u00f3wi\u0105c ju\u017c o przekazaniu tego innym ludziom. Dzi\u0119ki ksi\u0105\u017cce mo\u017ce si\u0119 okaza\u0107, \u017ce zobaczenie czarno na bia\u0142ym czyjej\u015b podr\u00f3\u017cy pozwoli ci zrozumie\u0107, co dzieje si\u0119 w twojej g\u0142owie - i mo\u017ce by\u0107 odskoczni\u0105 do dyskusji z partnerem, rodzin\u0105 lub grup\u0105 wsparcia.\u00a0<\/span><\/p>\n

 <\/p>\n

Aplikacja ExSeed\u00a0<\/b><\/h2>\n

Czasami praktyczne wsparcie i profesjonalna pewno\u015b\u0107 mog\u0105 r\u00f3wnie\u017c pom\u00f3c ci poczu\u0107 si\u0119 lepiej w swojej podr\u00f3\u017cy zwi\u0105zanej z p\u0142odno\u015bci\u0105. Tworz\u0105c ExSeed wiedzieli\u015bmy, \u017ce nasze testy<\/a> musia\u0142o wi\u0105za\u0107 si\u0119 z doskona\u0142ym wsparciem po zabiegu. Zdali\u015bmy sobie spraw\u0119, \u017ce tak wielu m\u0119\u017cczyzn otrzymywa\u0142o wyniki bada\u0144 nasienia i musia\u0142o samodzielnie podejmowa\u0107 kolejne kroki. \u015awiat p\u0142odno\u015bci mo\u017ce by\u0107 do\u015b\u0107 przyt\u0142aczaj\u0105cy, wi\u0119c chcieli\u015bmy mie\u0107 pewno\u015b\u0107, \u017ce wsparcie b\u0119dzie dost\u0119pne od momentu otrzymania wynik\u00f3w.\u00a0<\/span><\/p>\n

Podczas wykonywania testu ExSeed mo\u017cesz zarezerwowa\u0107 konsultacj\u0119 telefoniczn\u0105 lub wideo z jednym z naszych ekspert\u00f3w medycznych lub skorzysta\u0107 z funkcji anonimowego czatu, aby si\u0119 z nimi po\u0142\u0105czy\u0107 - to zale\u017cy wy\u0142\u0105cznie od Ciebie.<\/span><\/p>\n

Nie tylko b\u0119d\u0105 oni w stanie przyjrze\u0107 si\u0119 i udzieli\u0107 bardziej szczeg\u00f3\u0142owych wyja\u015bnie\u0144 na temat pr\u00f3bki, ale tak\u017ce b\u0119d\u0105 w stanie skierowa\u0107 ci\u0119 do ekspert\u00f3w i zasob\u00f3w, kt\u00f3re mog\u0105 pom\u00f3c ci w nast\u0119pnej fazie podr\u00f3\u017cy.\u00a0<\/span><\/p>\n

Wa\u017cn\u0105 rzecz\u0105 do zapami\u0119tania jest to, \u017ce nie jeste\u015b w tym sama i nie powinno by\u0107 wstydu zwi\u0105zanego ze zmaganiami z p\u0142odno\u015bci\u0105. Jest to bardziej powszechne ni\u017c my\u015blisz i jest tam mn\u00f3stwo wsparcia, wi\u0119c nie b\u00f3j si\u0119 wyci\u0105gn\u0105\u0107 r\u0119ki.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Facing fertility struggles can be a lonely and isolating experience. For both halves of a couple, shame can often stop you from reaching out for help when you need it the most.\u00a0 Over the last few years, it\u2019s been fantastic to see the TTC (Trying To Conceive) community grow considerably. Conversations around infertility are being […]<\/p>\n","protected":false},"author":5,"featured_media":98471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203,198],"tags":[],"class_list":["post-79190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-mens-fertility"],"acf":[],"yoast_head":"\nWhere to find male fertility support<\/title>\n<meta name=\"description\" content=\"Are you struggling to find male fertility support? Here are a few ways you can get support your need on your fertility journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/where-to-find-male-fertility-support\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Where to find male fertility support\" \/>\n<meta property=\"og:description\" content=\"Are you struggling to find male fertility support? 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