{"id":79177,"date":"2021-03-03T10:19:33","date_gmt":"2021-03-03T10:19:33","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=79177"},"modified":"2025-12-09T13:25:36","modified_gmt":"2025-12-09T13:25:36","slug":"the-influence-of-stress-on-pregnancy-success","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/the-influence-of-stress-on-pregnancy-success\/","title":{"rendered":"Wp\u0142yw stresu na powodzenie ci\u0105\u017cy"},"content":{"rendered":"<p>Badanie stresu jest trudne, poniewa\u017c sama definicja tego poj\u0119cia jest niejasna. Dla niekt\u00f3rych os\u00f3b stres jest motywuj\u0105cy i pozytywny. Dla innych mo\u017ce by\u0107 przyt\u0142aczaj\u0105cy i destrukcyjny.<\/p>\n<p>Wiemy r\u00f3wnie\u017c, \u017ce istnieje zwi\u0105zek mi\u0119dzy <a href=\"https:\/\/www.exseedhealth.com\/pl\/the-impact-of-stress-on-sperm-and-semen-quality\/\">niska jako\u015b\u0107 nasienia i stres<\/a>.<br \/>\nW tym artykule przyjrzymy si\u0119 bli\u017cej, jak stres mo\u017ce wp\u0142ywa\u0107 na p\u0142odno\u015b\u0107 i zdolno\u015b\u0107 do pocz\u0119cia.<\/p>\n<h2 id=\"the-science-behind-stress-and-fertility\">Naukowe podstawy stresu i p\u0142odno\u015bci<\/h2>\n<p>Naukowcy nadal nie wiedz\u0105 dok\u0142adnie, w jaki spos\u00f3b stres obni\u017ca p\u0142odno\u015b\u0107. Niekt\u00f3rzy eksperci uwa\u017caj\u0105, \u017ce stres obni\u017ca libido, co w naturalny spos\u00f3b prowadzi do rzadszych stosunk\u00f3w seksualnych. Inni sugeruj\u0105, \u017ce stres os\u0142abia uk\u0142ad odporno\u015bciowy w spos\u00f3b, kt\u00f3ry mo\u017ce wp\u0142ywa\u0107 na implantacj\u0119 w organizmie kobiety.<\/p>\n<h3 id=\"stress-in-men\">Stres u m\u0119\u017cczyzn<\/h3>\n<p>Niekt\u00f3rzy naukowcy uwa\u017caj\u0105, \u017ce u m\u0119\u017cczyzn stres zmniejsza st\u0119\u017cenie plemnik\u00f3w poprzez wywo\u0142anie gwa\u0142townego wzrostu poziomu glikokortykoid\u00f3w. Te hormony steroidowe mog\u0105 zmniejsza\u0107 produkcj\u0119 testosteronu w j\u0105drach.<\/p>\n<p>Stres mo\u017ce r\u00f3wnie\u017c zwi\u0119ksza\u0107 stres oksydacyjny wewn\u0105trz kom\u00f3rek plemnik\u00f3w. W rezultacie mo\u017ce doj\u015b\u0107 do spadku koncentracji i ruchliwo\u015bci plemnik\u00f3w.<\/p>\n<h3 id=\"stress-in-women\">Stres u kobiet<\/h3>\n<p>U kobiet wysoki poziom stresu mo\u017ce zaburza\u0107 r\u00f3wnowag\u0119 hormon\u00f3w p\u0142ciowych. Ta nier\u00f3wnowaga mo\u017ce sprawi\u0107, \u017ce owulacja b\u0119dzie mniej przewidywalna i zmniejszy\u0107 szanse na pocz\u0119cie.<\/p>\n<h2 id=\"scientific-studies\">Badania naukowe<\/h2>\n<p>Kilka bada\u0144 wskazuje na zwi\u0105zek mi\u0119dzy stresem a ni\u017csz\u0105 jako\u015bci\u0105 nasienia. Jednak wyniki tych bada\u0144 nie zawsze s\u0105 sp\u00f3jne.<\/p>\n<p>Badanie z 2014 r. w <em>P\u0142odno\u015b\u0107 i bezp\u0142odno\u015b\u0107<\/em> zbadano 193 m\u0119\u017cczyzn w wieku 38\u201349 lat. Naukowcy odkryli, \u017ce <strong>stres \u017cyciowy<\/strong> (ale nie stres zwi\u0105zany z prac\u0105) by\u0142 powi\u0105zany ze zmniejszon\u0105 koncentracj\u0105 plemnik\u00f3w, mniejsz\u0105 ruchliwo\u015bci\u0105 i wi\u0119ksz\u0105 liczb\u0105 plemnik\u00f3w o nieprawid\u0142owym kszta\u0142cie.<\/p>\n<p>Kolejny <a href=\"https:\/\/www.fertstert.org\/article\/S0015-0282(08\">Badanie z 2010 r.<\/a>04660-8\/pdf) przeprowadzone na 744 m\u0119\u017cczyznach wykaza\u0142o, \u017ce ci, kt\u00f3rzy zg\u0142aszali dwa lub wi\u0119cej stresuj\u0105cych wydarze\u0144 \u017cyciowych, mieli ni\u017csze st\u0119\u017cenie plemnik\u00f3w. Jednak kszta\u0142t ich plemnik\u00f3w by\u0142 podobny do kszta\u0142tu plemnik\u00f3w m\u0119\u017cczyzn, kt\u00f3rzy zg\u0142aszali mniejszy poziom stresu, co sugeruje, \u017ce ich potencja\u0142 p\u0142odno\u015bci m\u00f3g\u0142 nie ulec zmianie.<\/p>\n<p>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29528174\">Badanie z 2018 r.<\/a> opublikowane w <em>Ameryka\u0144ski dziennik immunologii reprodukcyjnej<\/em> przeanalizowano 45 par poddanych zabiegowi IVF. Kobiety z wy\u017cszym poziomem cz\u0105steczki zwi\u0105zanej ze stresem we krwi mia\u0142y mniejsze szanse na zaj\u015bcie w ci\u0105\u017c\u0119 po jednym cyklu IVF.<\/p>\n<p>W innym badaniu zbadano poziomy <strong>alfa-amylaza \u015blinowa<\/strong>, enzym uwalniany w odpowiedzi na stres.<br \/>\nBadanie z 2014 r. w <em>Rozr\u00f3d cz\u0142owieka<\/em> stwierdzono, \u017ce kobiety z najwy\u017cszym poziomem tego enzymu by\u0142y:<\/p>\n<ul>\n<li>29% mniejsze prawdopodobie\u0144stwo zaj\u015bcia w ci\u0105\u017c\u0119 po up\u0142ywie roku oraz<\/li>\n<li>ponad dwukrotnie wi\u0119ksze prawdopodobie\u0144stwo, \u017ce zostan\u0105 sklasyfikowani jako bezp\u0142odni<\/li>\n<\/ul>\n<p>w por\u00f3wnaniu z kobietami o najni\u017cszym poziomie.<\/p>\n<p>Badanie z 2019 r. opublikowane w czasopi\u015bmie <em>Stres<\/em> uzyska\u0142 podobne wyniki zar\u00f3wno u m\u0119\u017cczyzn, jak i kobiet poddanych leczeniu niep\u0142odno\u015bci.<\/p>\n<h2 id=\"therapy-to-reduce-stress\">Terapia redukuj\u0105ca stres<\/h2>\n<p>W 2015 roku psycholog Yoon Frederiksen wraz z zespo\u0142em opublikowa\u0142 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25631310\/\">przegl\u0105d systematyczny<\/a> oraz metaanaliz\u0119 39 bada\u0144. Oceniono wp\u0142yw interwencji psychospo\u0142ecznych na poziom stresu i wska\u017aniki ci\u0105\u017c u par poddaj\u0105cych si\u0119 leczeniu niep\u0142odno\u015bci.<\/p>\n<p>Wyniki by\u0142y zaskakuj\u0105ce:<br \/>\nPary, kt\u00f3re stosowa\u0142y terapi\u0119 poznawczo-behawioraln\u0105 (CBT) lub praktyki uwa\u017cno\u015bci, by\u0142y <strong>ponad dwukrotnie wi\u0119ksze prawdopodobie\u0144stwo<\/strong> zaj\u015b\u0107 w ci\u0105\u017c\u0119 w por\u00f3wnaniu z kobietami, kt\u00f3re nie stosowa\u0142y strategii redukcji stresu.<\/p>\n<p>Oznacza to, \u017ce CBT i uwa\u017cno\u015b\u0107 mog\u0105 pom\u00f3c zmniejszy\u0107 stres emocjonalny, a tak\u017ce poprawi\u0107 wska\u017aniki ci\u0105\u017c. Efekt ten by\u0142 generalnie silniejszy u kobiet ni\u017c u m\u0119\u017cczyzn.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/03\/Meditation.png\" alt=\"Medytacja\" \/><\/p>\n<h2 id=\"what-you-should-do\">Co nale\u017cy zrobi\u0107<\/h2>\n<p>Je\u015bli niep\u0142odno\u015b\u0107 lub leczenie niep\u0142odno\u015bci s\u0105 dla Ciebie stresuj\u0105ce, nie jeste\u015b sam. Wiele par do\u015bwiadcza podobnej presji emocjonalnej. Wa\u017cne jest, aby radzi\u0107 sobie z tymi uczuciami i stosowa\u0107 techniki redukuj\u0105ce stres.<\/p>\n<p>Je\u015bli stres mo\u017ce wp\u0142ywa\u0107 na p\u0142odno\u015b\u0107, podejmij kroki, aby go ograniczy\u0107 w codziennym \u017cyciu.<\/p>\n<h3 id=\"cognitive-behavioral-therapy-cbt-\">Terapia poznawczo-behawioralna (CBT)<\/h3>\n<p>CBT pomaga ludziom rozpozna\u0107 i zmieni\u0107 negatywne wzorce my\u015blowe. Uczy praktycznych strategii, kt\u00f3re poprawiaj\u0105 umiej\u0119tno\u015bci radzenia sobie i zmniejszaj\u0105 napi\u0119cie emocjonalne. Te narz\u0119dzia mog\u0105 by\u0107 szczeg\u00f3lnie pomocne podczas leczenia niep\u0142odno\u015bci, kt\u00f3re mo\u017ce by\u0107 przyt\u0142aczaj\u0105ce.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/03\/Mindfulness.png\" alt=\"Uwa\u017cno\u015b\u0107\" \/><\/p>\n<h2 id=\"we-recommend-the-following-\">Zalecamy nast\u0119puj\u0105ce rozwi\u0105zania:<\/h2>\n<ul>\n<li>Znajd\u017a kogo\u015b, komu ufasz i z kim czujesz si\u0119 bezpiecznie, i podziel si\u0119 swoimi zmaganiami.<\/li>\n<li>Wypr\u00f3buj aplikacje oparte na uwa\u017cno\u015bci, aby si\u0119 zrelaksowa\u0107.<\/li>\n<li>Uprawiaj aktywno\u015bci fizyczne, takie jak \u0107wiczenia, joga, akupunktura, masa\u017c lub medytacja.<\/li>\n<li>Otwarta komunikacja z partnerem na temat swoich uczu\u0107.<\/li>\n<li>Zapisz swoje my\u015bli i emocje.<\/li>\n<li>Do\u0142\u0105cz do internetowych sieci wsparcia, gdzie mo\u017cesz dzieli\u0107 si\u0119 swoimi do\u015bwiadczeniami i czu\u0107 si\u0119 zrozumianym.<\/li>\n<li>Zasi\u0119gnij profesjonalnej pomocy, np. lekarza pierwszego kontaktu lub psychologa z do\u015bwiadczeniem w zakresie wsparcia p\u0142odno\u015bci.<\/li>\n<\/ul>\n<p>Je\u015bli ju\u017c wiesz, co pomaga Ci si\u0119 zrelaksowa\u0107, zacznij od tego. Aktywno\u015b\u0107 fizyczna, kreatywne hobby lub sp\u0119dzanie czasu na \u0142onie natury mog\u0105 mie\u0107 bardzo pozytywny wp\u0142yw na zdrowie psychiczne.<\/p>\n<p><em>Ten blog zosta\u0142 napisany wsp\u00f3lnie z Yoonem Frederiksenem, autoryzowanym psychologiem i doktorem nauk humanistycznych, cz\u0142onkiem du\u0144skiej organizacji pacjent\u00f3w. <a href=\"https:\/\/fertilitycare.dk\/om-os\/bestyrelse\/#toggle-id-3\">Opieka nad p\u0142odno\u015bci\u0105<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Studying stress is challenging because the definition itself is unclear. For some people, stress feels motivating and positive. For others, it can be overwhelming and destructive. We also know that there is a link between low sperm quality and stress. In this article, we take a closer look at how stress may influence fertility and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":98474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,201],"tags":[53,91,97,113,134,138],"class_list":["post-79177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-mind-body","tag-fertility","tag-fertility-treatment","tag-ivf","tag-pregnancy","tag-sperm-health","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Influence of Stress on Pregnancy Success<\/title>\n<meta name=\"description\" content=\"In this article, we take a closer look at the science on how stress can influence fertility and its impact on the ability to conceive.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/the-influence-of-stress-on-pregnancy-success\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Influence of Stress on Pregnancy Success\" \/>\n<meta property=\"og:description\" content=\"In this article, we take a closer look at the science on how stress can influence fertility and its impact on the ability to conceive.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/the-influence-of-stress-on-pregnancy-success\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-03T10:19:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T13:25:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/03\/The-Influence-Of-Stress-On-Pregnancy-Success.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"940\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Fatin Willendrup\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Fatin Willendrup\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/the-influence-of-stress-on-pregnancy-success\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/the-influence-of-stress-on-pregnancy-success\\\/\"},\"author\":{\"name\":\"Dr. Fatin Willendrup\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/1271d866a2f1d6a65076a4cd1efb6c23\"},\"headline\":\"The Influence of Stress on Pregnancy Success\",\"datePublished\":\"2021-03-03T10:19:33+00:00\",\"dateModified\":\"2025-12-09T13:25:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/the-influence-of-stress-on-pregnancy-success\\\/\"},\"wordCount\":686,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/the-influence-of-stress-on-pregnancy-success\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/The-Influence-Of-Stress-On-Pregnancy-Success.webp\",\"keywords\":[\"fertility\",\"Fertility treatment\",\"IVF\",\"pregnancy\",\"sperm health\",\"stress\"],\"articleSection\":[\"Men\u2019s Fertility\",\"Mind &amp; 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