{"id":4430,"date":"2020-02-24T10:38:20","date_gmt":"2020-02-24T10:38:20","guid":{"rendered":"http:\/\/localhost\/neww\/how-to-self-examine-testicles\/"},"modified":"2024-03-21T10:47:43","modified_gmt":"2024-03-21T10:47:43","slug":"how-to-self-examine-testicles","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/how-to-self-examine-testicles\/","title":{"rendered":"Jak samodzielnie zbada\u0107 j\u0105dra"},"content":{"rendered":"

Badanie j\u0105der polega na sprawdzeniu wygl\u0105du i czucia j\u0105der. Samodzielne zbadanie j\u0105der jest bardzo proste; mo\u017cna to zrobi\u0107 stoj\u0105c przed lustrem i zajmuje to tylko minut\u0119.<\/p>\n

Dlaczego warto samodzielnie bada\u0107 j\u0105dra?<\/strong><\/h2>\n

Regularne samobadanie pomo\u017ce ci dowiedzie\u0107 si\u0119, jak normalnie wygl\u0105daj\u0105 twoje j\u0105dra, co zwi\u0119kszy prawdopodobie\u0144stwo, \u017ce zauwa\u017cysz jakiekolwiek zmiany.<\/p>\n

Najwa\u017cniejszym powodem samobadania j\u0105der jest wczesne wykrycie guzk\u00f3w, kt\u00f3re mog\u0105 by\u0107 rakiem, ale mo\u017cna r\u00f3wnie\u017c znale\u017a\u0107 inne \u0142agodne (niegro\u017ane) zmiany, takie jak \u017cylaki powr\u00f3zka nasiennego (1) lub wodniak j\u0105dra (2). Te ostatnie schorzenia nie s\u0105 niebezpieczne, ale mog\u0105 mie\u0107 wp\u0142yw na jako\u015b\u0107 nasienia<\/a>. Szacuje si\u0119, \u017ce sam \u017cylak powr\u00f3zka nasiennego odpowiada za ponad 10% przypadk\u00f3w niep\u0142odno\u015bci m\u0119skiej.<\/p>\n

W zwi\u0105zku z tym zalecamy comiesi\u0119czne badanie j\u0105der i zg\u0142aszanie si\u0119 do lekarza w przypadku wyst\u0105pienia jakichkolwiek nietypowych objaw\u00f3w.<\/p>\n

Jak samodzielnie zbada\u0107 j\u0105dra?<\/strong><\/h2>\n

Okolice narz\u0105d\u00f3w p\u0142ciowych s\u0105 bardzo wra\u017cliwe, wi\u0119c badanie nale\u017cy przeprowadza\u0107 delikatnie i powoli. Pomocne jest, aby j\u0105dra \"zwisa\u0142y lu\u017ano\", co mo\u017cna osi\u0105gn\u0105\u0107 wykonuj\u0105c badanie podczas gor\u0105cego prysznica.<\/p>\n

J\u0105dra musz\u0105 by\u0107 badane pojedynczo i w ten spos\u00f3b nale\u017cy to robi\u0107:<\/p>\n

\"\"<\/p>\n

1. Delikatnie zbada\u0107 j\u0105dro:<\/strong><\/h3>\n

Nale\u017cy to zrobi\u0107, obracaj\u0105c j\u0105dro mi\u0119dzy kciukiem a palcem wskazuj\u0105cym. Powiniene\u015b poszuka\u0107 i oceni\u0107 nast\u0119puj\u0105ce elementy:<\/p>\n

    \n
  • Rozmiar<\/strong> (Prawie r\u00f3wny rozmiar? To normalne, \u017ce jedno j\u0105dro jest nieco wi\u0119ksze od drugiego).<\/li>\n
  • Powierzchnia <\/strong>(regularne i g\u0142adkie?)<\/li>\n
  • Kszta\u0142t <\/strong>(okr\u0105g\u0142e i przypominaj\u0105ce jajko?)<\/li>\n
  • Tekstura <\/strong>(mi\u0119kkie i spr\u0119\u017cyste \/ elastyczne?)<\/li>\n<\/ul>\n

    \"Szukaj<\/p>\n

    2. Poszukaj grudek:<\/strong><\/h3>\n

    Podczas badania palpacyjnego (r\u0119cznego) j\u0105dra, worka, w kt\u00f3rym si\u0119 ono znajduje, oraz naj\u0105drza (cewki moczowej) nale\u017cy szuka\u0107 wszelkich dodatkowych guzk\u00f3w przypominaj\u0105cych tkank\u0119 lub mi\u0119kkich wype\u0142nie\u0144. Pami\u0119taj, \u017ce guzki lub nier\u00f3wno\u015bci mog\u0105 by\u0107 bezbolesne.<\/p>\n

    \"schemat<\/p>\n

    3. Znajd\u017a i oce\u0144 naj\u0105drza:<\/strong><\/h3>\n

    Jest to mi\u0119kka struktura przypominaj\u0105ca rurk\u0119 za j\u0105drem, kt\u00f3ra gromadzi i przenosi plemniki. Je\u015bli znasz t\u0119 struktur\u0119, nie pomylisz jej z nieprawid\u0142ow\u0105 mas\u0105. Ta rurka powinna by\u0107 podobna z ka\u017cdej strony. Je\u015bli jest gruby lub bolesny w dotyku, mo\u017cesz potrzebowa\u0107 drugiej opinii. Na przyk\u0142ad \u017cylak powr\u00f3zka nasiennego to ma\u0142y, twardy guzek na \u017cy\u0142ach doprowadzaj\u0105cych krew do j\u0105der.<\/p>\n

    Co zrobi\u0107, je\u015bli co\u015b znajdziesz?<\/h2>\n

    Je\u015bli zauwa\u017cysz co\u015b nietypowego lub podejrzanego, co Ci\u0119 zaniepokoi, um\u00f3w si\u0119 na wizyt\u0119 u lekarza. W zale\u017cno\u015bci od okoliczno\u015bci, lekarz mo\u017ce wykona\u0107 badanie j\u0105der, a nast\u0119pnie badanie krwi lub USG, je\u015bli to konieczne.<\/p>\n

    Nale\u017cy zachowa\u0107 ostro\u017cno\u015b\u0107 i skontaktowa\u0107 si\u0119 z lekarzem w przypadku wyst\u0105pienia nast\u0119puj\u0105cych oznak i objaw\u00f3w:<\/span><\/p>\n

      \n
    • Bezbolesny guzek<\/li>\n
    • Zmiana rozmiaru j\u0105der<\/li>\n
    • B\u00f3l lub dyskomfort w mosznie, j\u0105drach lub naj\u0105drzach<\/li>\n
    • Uczucie ucisku lub b\u00f3lu w podbrzuszu lub pachwinie<\/li>\n<\/ul>\n

      Objawy og\u00f3lnoustrojowe:<\/span><\/p>\n

        \n
      • Znacz\u0105ca niezamierzona utrata masy cia\u0142a<\/li>\n
      • Silne zm\u0119czenie<\/li>\n
      • Powi\u0119kszone w\u0119z\u0142y ch\u0142onne w pachwinach<\/li>\n
      • B\u00f3l plec\u00f3w i\/lub brzucha<\/li>\n<\/ul>\n
        <\/h6>\n

        (1: \u017bylaki powr\u00f3zka nasiennego<\/u> to powi\u0119kszenie \u017cy\u0142 w lu\u017anym worku sk\u00f3rnym, w kt\u00f3rym znajduj\u0105 si\u0119 j\u0105dra. 2: Wodniak <\/u>to rodzaj obrz\u0119ku moszny, kt\u00f3ry pojawia si\u0119, gdy p\u0142yn zbiera si\u0119 w cienkiej os\u0142once otaczaj\u0105cej j\u0105dro).<\/p>","protected":false},"excerpt":{"rendered":"

        Testicle examination is an inspection of the appearance and sensation of your testicles. It is very easy to self-examine your testicles; it can be done typically standing in front of a mirror and only takes a minute. Why should you self-examine your testicles? Regular self-exams help you learn how your testicles normally look and feel, […]<\/p>\n","protected":false},"author":4,"featured_media":98401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198],"tags":[85,86,87,88,89],"class_list":["post-4430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","tag-hydrocele","tag-lumps-in-testicles","tag-testicle-examination","tag-testicular-cancer","tag-varicocele"],"acf":[],"yoast_head":"\nHow to self-examine your testicles<\/title>\n<meta name=\"description\" content=\"It is very easy to self-examine your testicles regularly. The most important reason to self-examine your testicles is early detection of lumps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/how-to-self-examine-testicles\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to self-examine your testicles\" \/>\n<meta property=\"og:description\" content=\"It is very easy to self-examine your testicles regularly. The most important reason to self-examine your testicles is early detection of lumps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/how-to-self-examine-testicles\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-24T10:38:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T10:47:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2020\/02\/How-To-Self-Examine-Your-Testicles.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Fatin Willendrup\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Fatin Willendrup\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/de\\\/how-to-self-examine-testicles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/de\\\/how-to-self-examine-testicles\\\/\"},\"author\":{\"name\":\"Dr. Fatin Willendrup\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/1271d866a2f1d6a65076a4cd1efb6c23\"},\"headline\":\"How to self-examine your testicles\",\"datePublished\":\"2020-02-24T10:38:20+00:00\",\"dateModified\":\"2024-03-21T10:47:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/de\\\/how-to-self-examine-testicles\\\/\"},\"wordCount\":514,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/de\\\/how-to-self-examine-testicles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/How-To-Self-Examine-Your-Testicles.webp\",\"keywords\":[\"hydrocele\",\"lumps in testicles\",\"testicle examination\",\"testicular cancer\",\"Varicocele\"],\"articleSection\":[\"Men\u2019s Fertility\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/de\\\/how-to-self-examine-testicles\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/de\\\/how-to-self-examine-testicles\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/de\\\/how-to-self-examine-testicles\\\/\",\"name\":\"How to self-examine your testicles\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/de\\\/how-to-self-examine-testicles\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/de\\\/how-to-self-examine-testicles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/How-To-Self-Examine-Your-Testicles.webp\",\"datePublished\":\"2020-02-24T10:38:20+00:00\",\"dateModified\":\"2024-03-21T10:47:43+00:00\",\"description\":\"It is very easy to self-examine your testicles regularly. 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