{"id":151185,"date":"2026-03-16T14:48:30","date_gmt":"2026-03-16T14:48:30","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=151185"},"modified":"2026-03-19T15:25:12","modified_gmt":"2026-03-19T15:25:12","slug":"male-fertility-weight-loss-world-health-day","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/male-fertility-weight-loss-world-health-day\/","title":{"rendered":"\u015awiatowy Dzie\u0144 Zdrowia: Oznaki niskiej liczby plemnik\u00f3w i jak utrata masy cia\u0142a mo\u017ce poprawi\u0107 m\u0119sk\u0105 p\u0142odno\u015b\u0107"},"content":{"rendered":"<p>Ka\u017cdego roku w \u015awiatowy Dzie\u0144 Zdrowia uwaga skupia si\u0119 na wyzwaniach zdrowotnych dotykaj\u0105cych miliony ludzi na ca\u0142ym \u015bwiecie. Jedn\u0105 z kwestii, kt\u00f3rej po\u015bwi\u0119ca si\u0119 znacznie mniej uwagi, jest zwi\u0105zek mi\u0119dzy <strong data-start=\"1094\" data-end=\"1128\">m\u0119ska p\u0142odno\u015b\u0107 i utrata masy cia\u0142a<\/strong>. Badania pokazuj\u0105, \u017ce czynniki m\u0119skie przyczyniaj\u0105 si\u0119 do oko\u0142o 40 do 50 procent przypadk\u00f3w niep\u0142odno\u015bci na ca\u0142ym \u015bwiecie, jednak wielu m\u0119\u017cczyzn nie zdaje sobie sprawy, \u017ce nawyki zwi\u0105zane z wag\u0105 i stylem \u017cycia mog\u0105 odgrywa\u0107 wa\u017cn\u0105 rol\u0119 w zdrowiu reprodukcyjnym.<\/p>\n<h2 id=\"male-fertility-and-obesity-key-statistics\">M\u0119ska p\u0142odno\u015b\u0107 i oty\u0142o\u015b\u0107: Kluczowe statystyki<\/h2>\n<p>Zrozumienie zwi\u0105zku mi\u0119dzy oty\u0142o\u015bci\u0105 a m\u0119sk\u0105 p\u0142odno\u015bci\u0105 sta\u0142o si\u0119 w ostatnich latach wa\u017cnym tematem dla naukowc\u00f3w. Badania wykaza\u0142y, \u017ce nadmierna masa cia\u0142a mo\u017ce wp\u0142ywa\u0107 na poziom hormon\u00f3w, produkcj\u0119 plemnik\u00f3w i wyniki reprodukcyjne. Poni\u017csze statystyki podkre\u015blaj\u0105 niekt\u00f3re z kluczowych wynik\u00f3w bada\u0144 nad m\u0119sk\u0105 p\u0142odno\u015bci\u0105 i oty\u0142o\u015bci\u0105.<\/p>\n<p>Na m\u0119sk\u0105 p\u0142odno\u015b\u0107 wp\u0142ywa wiele czynnik\u00f3w, w tym styl \u017cycia, dieta i aktywno\u015b\u0107 fizyczna. Kilka szeroko cytowanych bada\u0144 podkre\u015bla znaczenie utrzymania prawid\u0142owej masy cia\u0142a dla zdrowia reprodukcyjnego.<\/p>\n<ul>\n<li><strong>Czynniki m\u0119skie przyczyniaj\u0105 si\u0119 do oko\u0142o 40-50% przypadk\u00f3w niep\u0142odno\u015bci na ca\u0142ym \u015bwiecie.<\/strong> \u0179r\u00f3d\u0142o: Szacunki \u015awiatowej Organizacji Zdrowia dotycz\u0105ce p\u0142odno\u015bci<\/li>\n<li><strong>M\u0119\u017cczy\u017ani z oty\u0142o\u015bci\u0105 s\u0105 o oko\u0142o 42% bardziej nara\u017ceni na nisk\u0105 liczb\u0119 plemnik\u00f3w.<\/strong> w por\u00f3wnaniu z m\u0119\u017cczyznami o zdrowej wadze. Badanie: <a href=\"https:\/\/academic.oup.com\/humupd\/article\/19\/3\/221\/676777\" target=\"_blank\" rel=\"noopener\">Badanie Human Reproduction Update<\/a><\/li>\n<li><strong>Otyli m\u0119\u017cczy\u017ani mog\u0105 mie\u0107 od 30 do 50 procent ni\u017cszy poziom testosteronu<\/strong>, kt\u00f3re mog\u0105 wp\u0142ywa\u0107 na produkcj\u0119 spermy i p\u0142odno\u015b\u0107. Badanie: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18574236\/\" target=\"_blank\" rel=\"noopener\">Badania PubMed<\/a><\/li>\n<li><strong>M\u0119\u017cczy\u017ani z oty\u0142o\u015bci\u0105 mog\u0105 by\u0107 nawet trzykrotnie bardziej nara\u017ceni na niep\u0142odno\u015b\u0107.<\/strong> Badanie: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4456969\/\" target=\"_blank\" rel=\"noopener\">Badania NCBI dotycz\u0105ce p\u0142odno\u015bci<\/a><\/li>\n<li><strong>\u015arednia liczba plemnik\u00f3w spad\u0142a o ponad 50 procent na ca\u0142ym \u015bwiecie od lat 70-tych XX wieku.<\/strong> Badanie: <a href=\"https:\/\/academic.oup.com\/humupd\/article\/23\/6\/646\/4035689\" target=\"_blank\" rel=\"noopener\">Globalna analiza liczby plemnik\u00f3w<\/a><\/li>\n<\/ul>\n<h2 id=\"signs-of-low-sperm-count-men-should-know\">Oznaki niskiej liczby plemnik\u00f3w, kt\u00f3re m\u0119\u017cczy\u017ani powinni zna\u0107<\/h2>\n<p>Niska liczba plemnik\u00f3w mo\u017ce czasami rozwija\u0107 si\u0119 bez zauwa\u017calnych objaw\u00f3w, co oznacza, \u017ce wielu m\u0119\u017cczyzn mo\u017ce nie zdawa\u0107 sobie sprawy z problemu, dop\u00f3ki nie spr\u00f3buj\u0105 zaj\u015b\u0107 w ci\u0105\u017c\u0119. Rozpoznanie potencjalnych znak\u00f3w ostrzegawczych mo\u017ce pom\u00f3c m\u0119\u017cczyznom wcze\u015bniej zasi\u0119gn\u0105\u0107 porady lekarskiej i zidentyfikowa\u0107 mo\u017cliwe problemy z p\u0142odno\u015bci\u0105.<\/p>\n<p>Niska liczba plemnik\u00f3w, znana r\u00f3wnie\u017c jako oligospermia, mo\u017ce utrudnia\u0107 parom pocz\u0119cie dziecka. W wielu przypadkach m\u0119\u017cczy\u017ani mog\u0105 nie zdawa\u0107 sobie sprawy z problemu, dop\u00f3ki nie zaczn\u0105 stara\u0107 si\u0119 o dziecko.<\/p>\n<p>Mo\u017cliwe <strong>oznaki niskiej liczby plemnik\u00f3w<\/strong> obejmuj\u0105:<\/p>\n<ul>\n<li>Trudno\u015bci z zaj\u015bciem w ci\u0105\u017c\u0119 po roku regularnego uprawiania seksu bez zabezpieczenia<\/li>\n<li>Niski pop\u0119d seksualny<\/li>\n<li>Trudno\u015bci z erekcj\u0105<\/li>\n<li>B\u00f3l lub obrz\u0119k j\u0105der<\/li>\n<li>Zmniejszone ow\u0142osienie na twarzy lub ciele, kt\u00f3re mo\u017ce wskazywa\u0107 na brak r\u00f3wnowagi hormonalnej<\/li>\n<\/ul>\n<p>Jednak wielu m\u0119\u017cczyzn do\u015bwiadcza <strong>brak oczywistych objaw\u00f3w<\/strong>, Dlatego cz\u0119sto konieczne jest przeprowadzenie test\u00f3w p\u0142odno\u015bci. Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej o wczesnych wska\u017anikach, ten przewodnik wyja\u015bnia <a href=\"https:\/\/www.exseedhealth.com\/pl\/signs-of-low-sperm-count\/\" target=\"_blank\" rel=\"noopener\">oznaki niskiej liczby plemnik\u00f3w<\/a> bardziej szczeg\u00f3\u0142owo.<\/p>\n<h2 id=\"common-causes-of-low-sperm-count\">Najcz\u0119stsze przyczyny niskiej liczby plemnik\u00f3w<\/h2>\n<p>Na m\u0119sk\u0105 p\u0142odno\u015b\u0107 mo\u017ce wp\u0142ywa\u0107 szeroki zakres czynnik\u00f3w, w tym schorzenia, nara\u017cenia \u015brodowiskowe i codzienne nawyki zwi\u0105zane ze stylem \u017cycia. Zrozumienie tych przyczyn mo\u017ce pom\u00f3c m\u0119\u017cczyznom zidentyfikowa\u0107 potencjalne czynniki ryzyka i dokonywa\u0107 zdrowszych wybor\u00f3w.<\/p>\n<p>Istnieje wiele mo\u017cliwo\u015bci <strong>przyczyny niskiej liczby plemnik\u00f3w<\/strong>, w tym warunki medyczne, czynniki \u015brodowiskowe i nawyki zwi\u0105zane ze stylem \u017cycia. Aby uzyska\u0107 g\u0142\u0119bsze wyja\u015bnienie czynnik\u00f3w medycznych i zwi\u0105zanych ze stylem \u017cycia, mo\u017cesz zapozna\u0107 si\u0119 z tym przegl\u0105dem <a href=\"https:\/\/www.exseedhealth.com\/pl\/causes-of-low-sperm-count\/\" target=\"_blank\" rel=\"noopener\">przyczyny niskiej liczby plemnik\u00f3w<\/a>.<\/p>\n<h3>Brak r\u00f3wnowagi hormonalnej<\/h3>\n<p>Zdrowa produkcja plemnik\u00f3w zale\u017cy od hormon\u00f3w, takich jak testosteron i hormon folikulotropowy. Je\u015bli hormony te s\u0105 zaburzone, mo\u017ce to mie\u0107 wp\u0142yw na produkcj\u0119 spermy.<\/p>\n<p>M\u0119ski uk\u0142ad rozrodczy opiera si\u0119 na z\u0142o\u017conym procesie hormonalnym obejmuj\u0105cym m\u00f3zg, przysadk\u0119 m\u00f3zgow\u0105 i j\u0105dra. Przysadka m\u00f3zgowa uwalnia hormony, kt\u00f3re sygnalizuj\u0105 j\u0105drom produkcj\u0119 testosteronu i stymuluj\u0105 produkcj\u0119 plemnik\u00f3w. Je\u015bli proces ten zostanie zak\u0142\u00f3cony, organizm mo\u017ce produkowa\u0107 mniej plemnik\u00f3w lub plemniki, kt\u00f3re s\u0105 mniej zdrowe.<\/p>\n<p>Nier\u00f3wnowaga hormonalna mo\u017ce wyst\u0105pi\u0107 z kilku powod\u00f3w. Oty\u0142o\u015b\u0107, niekt\u00f3re leki, stany chorobowe wp\u0142ywaj\u0105ce na przysadk\u0119 m\u00f3zgow\u0105 i czynniki zwi\u0105zane ze stylem \u017cycia, takie jak z\u0142a dieta lub przewlek\u0142y stres, mog\u0105 wp\u0142ywa\u0107 na poziom hormon\u00f3w.<\/p>\n<h3 id=\"obesity\">Oty\u0142o\u015b\u0107<\/h3>\n<p>Oty\u0142o\u015b\u0107 jest jednym z najwa\u017cniejszych czynnik\u00f3w stylu \u017cycia zwi\u0105zanych z niep\u0142odno\u015bci\u0105 m\u0119sk\u0105. Nadmiar tkanki t\u0142uszczowej mo\u017ce zmienia\u0107 poziom hormon\u00f3w i zmniejsza\u0107 produkcj\u0119 testosteronu, kt\u00f3ry odgrywa wa\u017cn\u0105 rol\u0119 w rozwoju plemnik\u00f3w i og\u00f3lnym zdrowiu reprodukcyjnym.<\/p>\n<p>Tkanka t\u0142uszczowa mo\u017ce zwi\u0119ksza\u0107 konwersj\u0119 testosteronu w estrogen. Gdy poziom testosteronu spada, organizm mo\u017ce produkowa\u0107 mniej plemnik\u00f3w, a ich jako\u015b\u0107 mo\u017ce si\u0119 pogorszy\u0107. Oty\u0142o\u015b\u0107 jest r\u00f3wnie\u017c zwi\u0105zana ze zwi\u0119kszonym stanem zapalnym i stresem oksydacyjnym w organizmie.<\/p>\n<p>Badania pokazuj\u0105, \u017ce oty\u0142o\u015b\u0107 mo\u017ce wp\u0142ywa\u0107 na plemniki na kilka sposob\u00f3w:<\/p>\n<ul>\n<li>zmniejszone st\u0119\u017cenie plemnik\u00f3w<\/li>\n<li>s\u0142abszy ruch plemnik\u00f3w (ruchliwo\u015b\u0107)<\/li>\n<li>zmiany w kszta\u0142cie plemnik\u00f3w (morfologia)<\/li>\n<\/ul>\n<p>Ze wzgl\u0119du na te efekty, utrzymanie zdrowej wagi jest uwa\u017cane za wa\u017cny czynnik wspieraj\u0105cy m\u0119skie zdrowie reprodukcyjne. Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej na ten temat, ten artyku\u0142 wyja\u015bnia <a href=\"https:\/\/www.exseedhealth.com\/pl\/does-weight-affect-male-fertility\/\" target=\"_blank\" rel=\"noopener\">Jak waga wp\u0142ywa na m\u0119sk\u0105 p\u0142odno\u015b\u0107<\/a>.<\/p>\n<h2 id=\"how-obesity-affects-male-fertility\">Jak oty\u0142o\u015b\u0107 wp\u0142ywa na p\u0142odno\u015b\u0107 m\u0119\u017cczyzn<\/h2>\n<p>Oty\u0142o\u015b\u0107 mo\u017ce wp\u0142ywa\u0107 na zdrowie reprodukcyjne poprzez kilka proces\u00f3w biologicznych zachodz\u0105cych w organizmie. Nadmiar tkanki t\u0142uszczowej mo\u017ce zaburza\u0107 poziom hormon\u00f3w, zwi\u0119ksza\u0107 stan zapalny i zak\u0142\u00f3ca\u0107 prawid\u0142owy rozw\u00f3j plemnik\u00f3w.<\/p>\n<p>Zwi\u0105zek mi\u0119dzy <strong>oty\u0142o\u015b\u0107 i p\u0142odno\u015b\u0107 m\u0119\u017cczyzn<\/strong> staje si\u0119 coraz ja\u015bniejsza w miar\u0119 pojawiania si\u0119 kolejnych bada\u0144.<\/p>\n<h3>Zmiany hormonalne<\/h3>\n<p>Tkanka t\u0142uszczowa mo\u017ce przekszta\u0142ca\u0107 testosteron w estrogen. Gdy tak si\u0119 dzieje, poziom testosteronu spada.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18574236\/\" target=\"_blank\" rel=\"noopener\">Badania pokazuj\u0105<\/a> otyli m\u0119\u017cczy\u017ani mog\u0105 mie\u0107 <strong>Od 30 do 50 procent ni\u017cszy poziom testosteronu<\/strong> w por\u00f3wnaniu z m\u0119\u017cczyznami o zdrowej wadze.<\/p>\n<h3>Zwi\u0119kszony stan zapalny<\/h3>\n<p>Oty\u0142o\u015b\u0107 mo\u017ce zwi\u0119ksza\u0107 stan zapalny i stres oksydacyjny w organizmie. Procesy te mog\u0105 uszkadza\u0107 plemniki i obni\u017ca\u0107 ich jako\u015b\u0107.<\/p>\n<p>Badania: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4708300\/\" target=\"_blank\" rel=\"noopener\">Badanie NCBI dotycz\u0105ce stanu zapalnego i p\u0142odno\u015bci<\/a><\/p>\n<h3>Obni\u017cona jako\u015b\u0107 nasienia<\/h3>\n<p>Badania \u0142\u0105cz\u0105 r\u00f3wnie\u017c oty\u0142o\u015b\u0107 z kilkoma problemami zdrowotnymi zwi\u0105zanymi z plemnikami, w tym:<\/p>\n<ul>\n<li>ni\u017csza liczba plemnik\u00f3w<\/li>\n<li>zmniejszona ruchliwo\u015b\u0107 plemnik\u00f3w<\/li>\n<li>nieprawid\u0142owy kszta\u0142t plemnik\u00f3w<\/li>\n<\/ul>\n<p>Przegl\u0105d naukowy: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3521747\/\" target=\"_blank\" rel=\"noopener\">Przegl\u0105d jako\u015bci nasienia NCBI<\/a><\/p>\n<h2 id=\"how-to-check-male-fertility\">Jak sprawdzi\u0107 m\u0119sk\u0105 p\u0142odno\u015b\u0107<\/h2>\n<p>Badanie m\u0119skiej p\u0142odno\u015bci mo\u017ce pom\u00f3c okre\u015bli\u0107, czy stan nasienia mo\u017ce wp\u0142ywa\u0107 na zdolno\u015b\u0107 pary do pocz\u0119cia dziecka. Wczesne testy mog\u0105 pom\u00f3c parom zrozumie\u0107 mo\u017cliwe przyczyny niep\u0142odno\u015bci i zbada\u0107 leczenie lub zmiany stylu \u017cycia.<\/p>\n<p>Jednym z najcz\u0119stszych sposob\u00f3w <strong>sprawdzi\u0107 m\u0119sk\u0105 p\u0142odno\u015b\u0107<\/strong> jest analiza nasienia.<\/p>\n<p>Przegl\u0105d test\u00f3w m\u0119skiej p\u0142odno\u015bci: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK562258\/\" target=\"_blank\" rel=\"noopener\">Przegl\u0105d analizy nasienia NCBI<\/a><\/p>\n<h2 id=\"can-weight-loss-improve-male-fertility\">Czy utrata masy cia\u0142a mo\u017ce poprawi\u0107 m\u0119sk\u0105 p\u0142odno\u015b\u0107?<\/h2>\n<p>Poprawa og\u00f3lnego stanu zdrowia mo\u017ce r\u00f3wnie\u017c wspiera\u0107 zdrowie reprodukcyjne u m\u0119\u017cczyzn. Badania sugeruj\u0105, \u017ce zmiany stylu \u017cycia, kt\u00f3re zmniejszaj\u0105 mas\u0119 cia\u0142a, mog\u0105 r\u00f3wnie\u017c poprawi\u0107 r\u00f3wnowag\u0119 hormonaln\u0105 i jako\u015b\u0107 nasienia.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4408383\/\" target=\"_blank\" rel=\"noopener\">Badania<\/a> wykaza\u0142, \u017ce <strong>utrata masy cia\u0142a mo\u017ce pom\u00f3c poprawi\u0107 r\u00f3wnowag\u0119 hormonaln\u0105 i jako\u015b\u0107 nasienia u niekt\u00f3rych m\u0119\u017cczyzn<\/strong>.<\/p>\n<h2 id=\"why-community-support-helps-men-lose-weight\">Dlaczego wsparcie spo\u0142eczno\u015bci pomaga m\u0119\u017cczyznom schudn\u0105\u0107<\/h2>\n<p>Dla wielu m\u0119\u017cczyzn samodzielna utrata wagi mo\u017ce stanowi\u0107 wyzwanie bez motywacji i odpowiedzialno\u015bci. Programy spo\u0142eczno\u015bciowe mog\u0105 zapewni\u0107 zach\u0119t\u0119, struktur\u0119 i wsparcie, aby pom\u00f3c m\u0119\u017cczyznom w utrzymaniu zdrowszych nawyk\u00f3w.<\/p>\n<p>Programy takie jak <strong>MAN przeciwko FAT<\/strong> po\u0142\u0105czy\u0107 pi\u0142k\u0119 no\u017cn\u0105 ze zorganizowanym wsparciem odchudzania.<\/p>\n<p>MAN v FAT Football pozwala m\u0119\u017cczyznom bra\u0107 udzia\u0142 w cotygodniowych meczach pi\u0142ki no\u017cnej, jednocze\u015bnie pracuj\u0105c nad osi\u0105gni\u0119ciem cel\u00f3w zwi\u0105zanych z utrat\u0105 wagi. To podej\u015bcie spo\u0142eczno\u015bciowe pomaga uczestnikom zachowa\u0107 motywacj\u0119, jednocze\u015bnie poprawiaj\u0105c ich kondycj\u0119 i d\u0142ugoterminowe zdrowie.<\/p>\n<p>Wi\u0119cej informacji o programie mo\u017cna znale\u017a\u0107 na stronie <a href=\"https:\/\/manvfat.com\" target=\"_blank\" rel=\"noopener\">manvfat.com<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Every year on World Health Day, attention turns to the health challenges affecting millions of people worldwide. One issue that receives far less attention is the connection between male fertility and weight loss. Research shows that male factors contribute to around 40 to 50 percent of infertility cases globally, yet many men are unaware that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":151187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-151185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Male Fertility and Weight Loss: Why It Matters on World Health Day<\/title>\n<meta name=\"description\" content=\"Male fertility and weight loss are closely linked. This World Health Day, learn how excess weight affects sperm health and how lifestyle changes may improve male fertility.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/male-fertility-weight-loss-world-health-day\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Male Fertility and Weight Loss: Why It Matters on World Health Day\" \/>\n<meta property=\"og:description\" content=\"Male fertility and weight loss are closely linked. This World Health Day, learn how excess weight affects sperm health and how lifestyle changes may improve male fertility.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/male-fertility-weight-loss-world-health-day\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-16T14:48:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-19T15:25:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2026\/03\/World-Health-Day-Male-Fertility-and-Weight-Loss-Awareness.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-weight-loss-world-health-day\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-weight-loss-world-health-day\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"World Health Day: Signs of Low Sperm Count and How Weight Loss Can Improve Male Fertility\",\"datePublished\":\"2026-03-16T14:48:30+00:00\",\"dateModified\":\"2026-03-19T15:25:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-weight-loss-world-health-day\\\/\"},\"wordCount\":1077,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-weight-loss-world-health-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/World-Health-Day-Male-Fertility-and-Weight-Loss-Awareness.png\",\"articleSection\":[\"Lifestyle &amp; Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-weight-loss-world-health-day\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-weight-loss-world-health-day\\\/\",\"name\":\"Male Fertility and Weight Loss: Why It Matters on World Health Day\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-weight-loss-world-health-day\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-weight-loss-world-health-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/World-Health-Day-Male-Fertility-and-Weight-Loss-Awareness.png\",\"datePublished\":\"2026-03-16T14:48:30+00:00\",\"dateModified\":\"2026-03-19T15:25:12+00:00\",\"description\":\"Male fertility and weight loss are closely linked. This World Health Day, learn how excess weight affects sperm health and how lifestyle changes may improve male fertility.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-weight-loss-world-health-day\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-weight-loss-world-health-day\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/World-Health-Day-Male-Fertility-and-Weight-Loss-Awareness.png\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/World-Health-Day-Male-Fertility-and-Weight-Loss-Awareness.png\",\"width\":1920,\"height\":1080,\"caption\":\"World Health Day highlights the importance of global health awareness, including how lifestyle factors like weight and overall wellbeing can influence male fertility.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"name\":\"ExSeed Health\",\"description\":\"Clinic-grade Home Sperm Testing\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.exseedhealth.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\",\"name\":\"ExSeed Health\",\"alternateName\":\"ExSeed\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"width\":190,\"height\":46,\"caption\":\"ExSeed Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ExSeedHealth\",\"https:\\\/\\\/x.com\\\/ExSeed_Health\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\",\"name\":\"Emil Andersen, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"caption\":\"Emil Andersen, PhD\"},\"description\":\"Emil Andersen, the CSO and Co-founder of ExSeed, earned his PhD in Reproduction and Epigenetics from the Center for Basic Metabolic Research at the University of Copenhagen. He is renowned for being the lead author of the most extensive study to date on the impact of weight loss on semen quality. During his tenure at the University of Cambridge, Emil spearheaded innovative research focused on deciphering the fundamental mechanisms of sperm and developing methods to assess their fertility potential. His contributions to the field are widely recognized, with multiple publications in esteemed peer-reviewed scientific journals.\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/pl\\\/author\\\/ea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"P\u0142odno\u015b\u0107 &amp; Utrata Wagi: \u015awiatowy Dzie\u0144 Zdrowia","description":"M\u0119ska p\u0142odno\u015b\u0107 i utrata masy cia\u0142a s\u0105 ze sob\u0105 \u015bci\u015ble powi\u0105zane. W tym \u015awiatowym Dniu Zdrowia dowiedz si\u0119, jak nadwaga wp\u0142ywa na zdrowie plemnik\u00f3w i jak zmiany stylu \u017cycia mog\u0105 poprawi\u0107 m\u0119sk\u0105 p\u0142odno\u015b\u0107.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.exseedhealth.com\/pl\/male-fertility-weight-loss-world-health-day\/","og_locale":"pl_PL","og_type":"article","og_title":"Male Fertility and Weight Loss: Why It Matters on World Health Day","og_description":"Male fertility and weight loss are closely linked. This World Health Day, learn how excess weight affects sperm health and how lifestyle changes may improve male fertility.","og_url":"https:\/\/www.exseedhealth.com\/pl\/male-fertility-weight-loss-world-health-day\/","og_site_name":"ExSeed Health","article_publisher":"https:\/\/www.facebook.com\/ExSeedHealth","article_published_time":"2026-03-16T14:48:30+00:00","article_modified_time":"2026-03-19T15:25:12+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2026\/03\/World-Health-Day-Male-Fertility-and-Weight-Loss-Awareness.png","type":"image\/png"}],"author":"Emil Andersen, PhD","twitter_card":"summary_large_image","twitter_creator":"@ExSeed_Health","twitter_site":"@ExSeed_Health","twitter_misc":{"Napisane przez":"Emil Andersen, PhD","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.exseedhealth.com\/male-fertility-weight-loss-world-health-day\/#article","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/male-fertility-weight-loss-world-health-day\/"},"author":{"name":"Emil Andersen, PhD","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109"},"headline":"World Health Day: Signs of Low Sperm Count and How Weight Loss Can Improve Male Fertility","datePublished":"2026-03-16T14:48:30+00:00","dateModified":"2026-03-19T15:25:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.exseedhealth.com\/male-fertility-weight-loss-world-health-day\/"},"wordCount":1077,"publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"image":{"@id":"https:\/\/www.exseedhealth.com\/male-fertility-weight-loss-world-health-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2026\/03\/World-Health-Day-Male-Fertility-and-Weight-Loss-Awareness.png","articleSection":["Lifestyle &amp; Environmental","Men\u2019s Fertility"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.exseedhealth.com\/male-fertility-weight-loss-world-health-day\/","url":"https:\/\/www.exseedhealth.com\/male-fertility-weight-loss-world-health-day\/","name":"P\u0142odno\u015b\u0107 &amp; Utrata Wagi: \u015awiatowy Dzie\u0144 Zdrowia","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.exseedhealth.com\/male-fertility-weight-loss-world-health-day\/#primaryimage"},"image":{"@id":"https:\/\/www.exseedhealth.com\/male-fertility-weight-loss-world-health-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2026\/03\/World-Health-Day-Male-Fertility-and-Weight-Loss-Awareness.png","datePublished":"2026-03-16T14:48:30+00:00","dateModified":"2026-03-19T15:25:12+00:00","description":"M\u0119ska p\u0142odno\u015b\u0107 i utrata masy cia\u0142a s\u0105 ze sob\u0105 \u015bci\u015ble powi\u0105zane. W tym \u015awiatowym Dniu Zdrowia dowiedz si\u0119, jak nadwaga wp\u0142ywa na zdrowie plemnik\u00f3w i jak zmiany stylu \u017cycia mog\u0105 poprawi\u0107 m\u0119sk\u0105 p\u0142odno\u015b\u0107.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.exseedhealth.com\/male-fertility-weight-loss-world-health-day\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.exseedhealth.com\/male-fertility-weight-loss-world-health-day\/#primaryimage","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2026\/03\/World-Health-Day-Male-Fertility-and-Weight-Loss-Awareness.png","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2026\/03\/World-Health-Day-Male-Fertility-and-Weight-Loss-Awareness.png","width":1920,"height":1080,"caption":"World Health Day highlights the importance of global health awareness, including how lifestyle factors like weight and overall wellbeing can influence male fertility."},{"@type":"WebSite","@id":"https:\/\/www.exseedhealth.com\/#website","url":"https:\/\/www.exseedhealth.com\/","name":"ExSeed Health","description":"Domowe badanie nasienia klasy klinicznej","publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.exseedhealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.exseedhealth.com\/#organization","name":"ExSeed Health","alternateName":"ExSeed","url":"https:\/\/www.exseedhealth.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","width":190,"height":46,"caption":"ExSeed Health"},"image":{"@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ExSeedHealth","https:\/\/x.com\/ExSeed_Health"]},{"@type":"Person","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109","name":"Emil Andersen, PhD","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","caption":"Emil Andersen, PhD"},"description":"Emil Andersen, CSO i wsp\u00f3\u0142za\u0142o\u017cyciel ExSeed, uzyska\u0142 tytu\u0142 doktora w dziedzinie reprodukcji i epigenetyki w Centrum Podstawowych Bada\u0144 Metabolicznych na Uniwersytecie w Kopenhadze. Jest znany z tego, \u017ce jest g\u0142\u00f3wnym autorem najobszerniejszego jak dot\u0105d badania dotycz\u0105cego wp\u0142ywu utraty wagi na jako\u015b\u0107 nasienia. Podczas swojej kadencji na Uniwersytecie w Cambridge Emil przewodzi\u0142 innowacyjnym badaniom skoncentrowanym na rozszyfrowaniu podstawowych mechanizm\u00f3w dzia\u0142ania plemnik\u00f3w i opracowaniu metod oceny ich potencja\u0142u p\u0142odno\u015bci. Jego wk\u0142ad w t\u0119 dziedzin\u0119 jest powszechnie uznawany, z wieloma publikacjami w cenionych recenzowanych czasopismach naukowych.","url":"https:\/\/www.exseedhealth.com\/pl\/author\/ea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts\/151185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/comments?post=151185"}],"version-history":[{"count":0,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts\/151185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/media\/151187"}],"wp:attachment":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/media?parent=151185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/categories?post=151185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/tags?post=151185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}