{"id":150026,"date":"2025-08-10T17:19:47","date_gmt":"2025-08-10T16:19:47","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=150026"},"modified":"2026-02-17T15:08:38","modified_gmt":"2026-02-17T15:08:38","slug":"how-your-gut-microbiome-affects-male-fertility","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/how-your-gut-microbiome-affects-male-fertility\/","title":{"rendered":"Jak mikrobiom jelitowy wp\u0142ywa na m\u0119sk\u0105 p\u0142odno\u015b\u0107?"},"content":{"rendered":"<p>Je\u015bli chodzi o m\u0119sk\u0105 p\u0142odno\u015b\u0107, cz\u0119sto skupiamy si\u0119 na samym uk\u0142adzie rozrodczym, hormonach takich jak testosteron, funkcji j\u0105der lub produkcji nasienia. Nauka odkrywa jednak pot\u0119\u017cnego, ale niedocenianego gracza w m\u0119skim zdrowiu reprodukcyjnym: mikrobiom jelitowy.<\/p>\n<p>Ten ekosystem bilion\u00f3w drobnoustroj\u00f3w w przewodzie pokarmowym nie tylko wspomaga trawienie. Wp\u0142ywa r\u00f3wnie\u017c na stan zapalny, odporno\u015b\u0107, metabolizm i r\u00f3wnowag\u0119 hormonaln\u0105. Coraz wi\u0119cej dowod\u00f3w sugeruje, \u017ce zdrowsze jelita mog\u0105 wspomaga\u0107 jako\u015b\u0107 nasienia i m\u0119sk\u0105 p\u0142odno\u015b\u0107. W tym artykule wyja\u015bnimy o\u015b jelito-testis, w jaki spos\u00f3b s\u0142abe zdrowie jelit mo\u017ce wp\u0142ywa\u0107 na p\u0142odno\u015b\u0107 oraz w jaki spos\u00f3b dieta i probiotyki mog\u0105 wspiera\u0107 zar\u00f3wno zdrowie jelit, jak i nasienia.<\/p>\n<h2 id=\"-what-is-the-gut-testis-axis-\">Czym jest o\u015b jelitowo-testowa?<\/h2>\n<p>W <strong>o\u015b jelito-j\u0105dro<\/strong> jest zwi\u0105zek mi\u0119dzy mikrobiomem jelitowym a zdrowiem reprodukcyjnym m\u0119\u017cczyzn. Zwi\u0105zek ten mo\u017ce dzia\u0142a\u0107 na kilka sposob\u00f3w:<\/p>\n<ul>\n<li><strong>Modulacja uk\u0142adu odporno\u015bciowego<\/strong>: Mikroby jelitowe pomagaj\u0105 regulowa\u0107 odpowiedzi immunologiczne. Ma to znaczenie, poniewa\u017c przewlek\u0142y stan zapalny mo\u017ce uszkadza\u0107 tkanki rozrodcze.<\/li>\n<li><strong>Sygnalizacja hormonalna<\/strong>: Bakterie jelitowe mog\u0105 wp\u0142ywa\u0107 na hormony takie jak testosteron i hormon luteinizuj\u0105cy (LH) poprzez z\u0142o\u017cone szlaki sygna\u0142owe.<\/li>\n<li><strong>Metabolity drobnoustroj\u00f3w<\/strong>: Korzystne bakterie wytwarzaj\u0105 kr\u00f3tko\u0142a\u0144cuchowe kwasy t\u0142uszczowe (SCFA), takie jak ma\u015blan i propionian. Zwi\u0105zki te mog\u0105 pom\u00f3c zmniejszy\u0107 stres oksydacyjny - kluczowy czynnik powoduj\u0105cy uszkodzenie DNA plemnik\u00f3w i zmniejszon\u0105 ruchliwo\u015b\u0107.<\/li>\n<\/ul>\n<h2 id=\"-how-dysbiosis-affects-male-fertility\">Jak dysbioza wp\u0142ywa na p\u0142odno\u015b\u0107 m\u0119\u017cczyzn<\/h2>\n<p>Kiedy mikrobiom jelitowy staje si\u0119 niezr\u00f3wnowa\u017cony - znany jako <strong>dysbioza<\/strong> - mo\u017ce wywo\u0142ywa\u0107 zmiany, kt\u00f3re negatywnie wp\u0142ywaj\u0105 na p\u0142odno\u015b\u0107.<\/p>\n<h3 id=\"1-hormonal-disruption\">1. Zaburzenia hormonalne<\/h3>\n<p>Badania sugeruj\u0105, \u017ce bakterie jelitowe mog\u0105 wp\u0142ywa\u0107 na spos\u00f3b, w jaki organizm produkuje i metabolizuje androgeny, w tym testosteron. Dysbioza mo\u017ce zak\u0142\u00f3ca\u0107 te szlaki i wp\u0142ywa\u0107 na poziom hormon\u00f3w. A 2022 <em>Frontiers in Microbiology<\/em> w przegl\u0105dzie opisano, w jaki spos\u00f3b niekt\u00f3re gatunki drobnoustroj\u00f3w mog\u0105 regulowa\u0107 w g\u00f3r\u0119 lub degradowa\u0107 testosteron, co mo\u017ce wp\u0142ywa\u0107 na potencja\u0142 p\u0142odno\u015bci (<a href=\"https:\/\/www.frontiersin.org\/journals\/microbiology\/articles\/10.3389\/fmicb.2022.977574\/full\">Luo et al., 2022<\/a>).<\/p>\n<h3 id=\"2-increased-inflammation\">2. Zwi\u0119kszony stan zapalny<\/h3>\n<p>Niezr\u00f3wnowa\u017cony mikrobiom mo\u017ce przyczynia\u0107 si\u0119 do zwi\u0119kszonej przepuszczalno\u015bci jelit (\u201cnieszczelne jelita\u201d). Mo\u017ce to umo\u017cliwi\u0107 przedostanie si\u0119 do krwiobiegu zwi\u0105zk\u00f3w zapalnych, takich jak lipopolisacharydy (LPS). D\u0142ugotrwa\u0142y og\u00f3lnoustrojowy stan zapalny jest znanym czynnikiem ryzyka obni\u017conej jako\u015bci nasienia i niep\u0142odno\u015bci m\u0119skiej (<a href=\"https:\/\/academic.oup.com\/humupd\/article\/14\/3\/243\/683505\">Tremellen, 2008<\/a>).<\/p>\n<h3 id=\"3-oxidative-stress\">3. Stres oksydacyjny<\/h3>\n<p>Stres oksydacyjny ma miejsce, gdy liczba wolnych rodnik\u00f3w przewy\u017csza liczb\u0119 przeciwutleniaczy. Mo\u017ce on uszkodzi\u0107 DNA plemnik\u00f3w i zmniejszy\u0107 ich ruchliwo\u015b\u0107. Dysbioza zosta\u0142a powi\u0105zana z wy\u017cszym stresem oksydacyjnym, cz\u0119\u015bciowo dlatego, \u017ce po\u017cyteczne bakterie normalnie wytwarzaj\u0105 ochronne, przeciwutleniaj\u0105ce metabolity (<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fmolb.2021.799294\/full\">Agarwal et al., 2021<\/a>).<\/p>\n<h2 id=\"-what-the-research-says\">Co m\u00f3wi\u0105 badania<\/h2>\n<p>Chocia\u017c o\u015b jelito-testosteron jest wci\u0105\u017c rozwijaj\u0105cym si\u0119 obszarem bada\u0144, liczba bada\u0144 szybko ro\u015bnie.<\/p>\n<ul>\n<li>Badanie przeprowadzone na myszach w 2022 r. <em>Medycyna molekularna<\/em> odkryli, \u017ce przeszczep mikrobioty ka\u0142owej (FMT) od zdrowych dawc\u00f3w poprawi\u0142 liczb\u0119 plemnik\u00f3w, ruchliwo\u015b\u0107 i struktur\u0119 j\u0105der u samc\u00f3w myszy po uszkodzeniu uk\u0142adu rozrodczego wywo\u0142anym chemioterapi\u0105 (<a href=\"https:\/\/molmed.biomedcentral.com\/articles\/10.1186\/s10020-022-00473-w\">Zhang et al., 2022<\/a>).<\/li>\n<li>Badanie z 2024 r. wykaza\u0142o, \u017ce <em>Pseudomonas nitroreducens<\/em> mo\u017ce dzia\u0142a\u0107 jako bakteria jelitowa degraduj\u0105ca testosteron. U myszy kolonizacja by\u0142a powi\u0105zana z ni\u017cszym og\u00f3lnoustrojowym poziomem androgen\u00f3w, podkre\u015blaj\u0105c, jak silnie drobnoustroje jelitowe mog\u0105 wp\u0142ywa\u0107 na hormony (<a href=\"https:\/\/www.mdpi.com\/1422-0067\/26\/13\/6211\">Xiang et al., 2024<\/a>).<\/li>\n<li>W przegl\u0105dzie z 2024 r. opisano, w jaki spos\u00f3b SCFA mog\u0105 pom\u00f3c w utrzymaniu bariery krew-j\u0105dro i zmniejszeniu marker\u00f3w stanu zapalnego zwi\u0105zanych z upo\u015bledzon\u0105 p\u0142odno\u015bci\u0105 (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2024\/5020917\">Sun et al., 2024<\/a>).<\/li>\n<\/ul>\n<h2 id=\"-diet-and-gut-health-what-s-the-link-\">Dieta a zdrowie jelit: Jaki jest zwi\u0105zek?<\/h2>\n<p>Mikrobiom jelitowy jest w du\u017cej mierze kszta\u0142towany przez diet\u0119. Diety bogate w b\u0142onnik, pokarmy ro\u015blinne, produkty fermentowane i polifenole maj\u0105 tendencj\u0119 do wspierania po\u017cytecznych bakterii. Z kolei wysoko przetworzona \u017cywno\u015b\u0107, rafinowane cukry i nadmiar alkoholu mog\u0105 zaburza\u0107 r\u00f3wnowag\u0119 mikrobiologiczn\u0105.<\/p>\n<h3 id=\"-fibre-rich-foods\">\u017bywno\u015b\u0107 bogata w b\u0142onnik<\/h3>\n<p>W\u0142\u00f3kna prebiotyczne (takie jak inulina i skrobia oporna) od\u017cywiaj\u0105 po\u017cyteczne bakterie i zach\u0119caj\u0105 do produkcji SCFA. SCFA mog\u0105 pom\u00f3c regulowa\u0107 stany zapalne i wspiera\u0107 wy\u015bci\u00f3\u0142k\u0119 jelit - zmiany, kt\u00f3re mog\u0105 po\u015brednio wspiera\u0107 zdrowie plemnik\u00f3w.<\/p>\n<h3 id=\"-fermented-foods\">\u017bywno\u015b\u0107 fermentowana<\/h3>\n<p>Pokarmy takie jak jogurt, kefir, kiszona kapusta i kimchi zawieraj\u0105 \u017cywe drobnoustroje, kt\u00f3re mog\u0105 pom\u00f3c zwi\u0119kszy\u0107 r\u00f3\u017cnorodno\u015b\u0107 jelit. Niekt\u00f3re dowody sugeruj\u0105, \u017ce wi\u0119ksza r\u00f3\u017cnorodno\u015b\u0107 mikrobiologiczna mo\u017ce by\u0107 powi\u0105zana z lepszymi parametrami nasienia.<\/p>\n<h3 id=\"-polyphenol-rich-plants\">Ro\u015bliny bogate w polifenole<\/h3>\n<p>Owoce, warzywa, zielona herbata, kakao i oliwa z oliwek zawieraj\u0105 polifenole, kt\u00f3re wspieraj\u0105 przyjazne dla jelit bakterie i mog\u0105 zmniejsza\u0107 stres oksydacyjny.<\/p>\n<h2 id=\"-can-probiotics-improve-male-fertility-\">Czy probiotyki mog\u0105 poprawi\u0107 m\u0119sk\u0105 p\u0142odno\u015b\u0107?<\/h2>\n<p>Pomys\u0142, \u017ce probiotyki - \u017cywe po\u017cyteczne bakterie - mog\u0105 wspiera\u0107 m\u0119skie zdrowie reprodukcyjne, zyskuje na popularno\u015bci.<\/p>\n<ul>\n<li>W <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32985280\/\"><strong>randomizowane badanie kliniczne<\/strong><\/a>, niep\u0142odni m\u0119\u017cczy\u017ani przyjmuj\u0105cy probiotyki (w tym <em>Lactobacillus rhamnosus<\/em> oraz <em>Bifidobacterium longum<\/em>) przez 3 miesi\u0105ce wykaza\u0142y popraw\u0119 ruchliwo\u015bci i st\u0119\u017cenia plemnik\u00f3w w por\u00f3wnaniu z placebo.<\/li>\n<li>Probiotyki mog\u0105 r\u00f3wnie\u017c pom\u00f3c w zmniejszeniu stanu zapalnego i marker\u00f3w stresu oksydacyjnego - dw\u00f3ch kluczowych czynnik\u00f3w przyczyniaj\u0105cych si\u0119 do z\u0142ej jako\u015bci nasienia.<\/li>\n<li>Niekt\u00f3re badania sugeruj\u0105, \u017ce probiotyki mog\u0105 wspiera\u0107 regulacj\u0119 testosteronu poprzez wp\u0142yw na o\u015b podwzg\u00f3rze-przysadka-gonady (HPG) (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2024\/5020917\">Sun et al., 2024<\/a>).<\/li>\n<\/ul>\n<h2 id=\"-gut-vs-semen-microbiome-what-s-the-difference-\">Mikrobiom jelit a mikrobiom nasienia: Jaka jest r\u00f3\u017cnica?<\/h2>\n<p>W ExSeed om\u00f3wili\u015bmy nast\u0119puj\u0105ce kwestie <a href=\"https:\/\/www.exseedhealth.com\/pl\/semen-microbiome-explained\/\">mikrobiom nasienia<\/a> - \u015brodowisko mikrobiologiczne m\u0119skiego uk\u0142adu rozrodczego. Chocia\u017c jest on znacznie mniejszy ni\u017c mikrobiom jelitowy, mo\u017ce r\u00f3wnie\u017c odgrywa\u0107 rol\u0119 w p\u0142odno\u015bci.<\/p>\n<p>Niekt\u00f3rzy badacze uwa\u017caj\u0105, \u017ce <strong>jelita mo\u017ce wp\u0142ywa\u0107 na mikrobiom nasienia<\/strong>. Dok\u0142adny mechanizm jest nadal niejasny, ale sygnalizacja immunologiczna i przemieszczanie si\u0119 zwi\u0105zk\u00f3w bakteryjnych przez kr\u0105\u017cenie mog\u0105 \u0142\u0105czy\u0107 te dwa \u015brodowiska.<\/p>\n<h2 id=\"-6-gut-friendly-habits-to-support-fertility\">6 przyjaznych dla jelit nawyk\u00f3w wspieraj\u0105cych p\u0142odno\u015b\u0107<\/h2>\n<ol>\n<li>Spo\u017cywaj wi\u0119cej b\u0142onnika pochodzenia ro\u015blinnego - Celuj w oko\u0142o 30 g\/dzie\u0144 owoc\u00f3w, warzyw, produkt\u00f3w pe\u0142noziarnistych i ro\u015blin str\u0105czkowych.<\/li>\n<li>Regularnie spo\u017cywaj sfermentowan\u0105 \u017cywno\u015b\u0107 - jogurt, kefir, kimchi, miso lub kiszon\u0105 kapust\u0119.<\/li>\n<li>Ogranicz przetworzon\u0105 \u017cywno\u015b\u0107 - zw\u0142aszcza t\u0119 bogat\u0105 w cukry, t\u0142uszcze trans i konserwanty.<\/li>\n<li>Ogranicz alkohol - spo\u017cywanie du\u017cych ilo\u015bci alkoholu mo\u017ce zmniejsza\u0107 r\u00f3\u017cnorodno\u015b\u0107 drobnoustroj\u00f3w i negatywnie wp\u0142ywa\u0107 na testosteron.<\/li>\n<li>Regularne \u0107wiczenia - aktywno\u015b\u0107 fizyczna wi\u0105\u017ce si\u0119 ze zdrowszym mikrobiomem jelitowym i mniejszym stanem zapalnym.<\/li>\n<li>Rozwa\u017c probiotyki - szukaj szczep\u00f3w badanych pod k\u0105tem zdrowia m\u0119\u017cczyzn, takich jak <em>Lactobacillus rhamnosus<\/em> lub <em>Bifidobacterium<\/em> gatunki.<\/li>\n<\/ol>\n<h2 id=\"-bonus-mental-health-the-gut-brain-axis-and-fertility\">Zdrowie psychiczne, o\u015b jelita-m\u00f3zg i p\u0142odno\u015b\u0107<\/h2>\n<p>Zdrowie jelit wp\u0142ywa r\u00f3wnie\u017c na nastr\u00f3j i stres poprzez <strong>o\u015b jelito-m\u00f3zg<\/strong>. Przewlek\u0142y stres jest znanym czynnikiem przyczyniaj\u0105cym si\u0119 do niep\u0142odno\u015bci m\u0119skiej, poniewa\u017c mo\u017ce zaburza\u0107 r\u00f3wnowag\u0119 hormonaln\u0105 i upo\u015bledza\u0107 produkcj\u0119 plemnik\u00f3w.<\/p>\n<p>Wspieranie jelit mo\u017ce pom\u00f3c poprawi\u0107 sen i poziom stresu - oba te czynniki s\u0105 wa\u017cne dla funkcji rozrodczych.<\/p>\n<h2 id=\"-key-takeaways\">Kluczowe wnioski<\/h2>\n<ul>\n<li>Tw\u00f3j <strong>mikrobiom jelitowy komunikuje si\u0119 z uk\u0142adem rozrodczym<\/strong> poprzez hormony, sygna\u0142y immunologiczne i dzia\u0142anie przeciwutleniaj\u0105ce.<\/li>\n<li><strong>Dysbioza<\/strong> mo\u017ce obni\u017ca\u0107 poziom testosteronu, zwi\u0119ksza\u0107 stan zapalny i pogarsza\u0107 jako\u015b\u0107 nasienia.<\/li>\n<li><strong>Dieta i styl \u017cycia<\/strong> silnie wp\u0142ywaj\u0105 na zdrowie jelit - i mog\u0105 po\u015brednio wspiera\u0107 p\u0142odno\u015b\u0107.<\/li>\n<li><strong>Suplementacja probiotykami<\/strong> wykazuje obiecuj\u0105ce dzia\u0142anie poprawiaj\u0105ce parametry nasienia i wspieraj\u0105ce r\u00f3wnowag\u0119 hormonaln\u0105.<\/li>\n<\/ul>\n<h2 id=\"-ready-to-take-action-\">Gotowy do dzia\u0142ania?<\/h2>\n<p>Je\u015bli aktywnie pr\u00f3bujesz zaj\u015b\u0107 w ci\u0105\u017c\u0119 lub chcesz chroni\u0107 p\u0142odno\u015b\u0107 w d\u0142u\u017cszej perspektywie, wspieranie zdrowia jelit jest dobrym punktem wyj\u015bcia.<\/p>\n<p>Aby uzyska\u0107 pe\u0142niejszy obraz zdrowia reprodukcyjnego, nale\u017cy wzi\u0105\u0107 pod uwag\u0119 <a href=\"https:\/\/www.exseedhealth.com\/pl\/at-home-sperm-test\/\">Zestaw do domowego testu nasienia ExSeed<\/a>. Umo\u017cliwia pomiar jako\u015bci nasienia w zaciszu w\u0142asnego domu, a wyniki mo\u017cna uzyska\u0107 w ci\u0105gu zaledwie kilku minut - bez konieczno\u015bci wizyty w klinice.<\/p>\n<p>A je\u015bli szukasz popartych naukowo suplement\u00f3w na p\u0142odno\u015b\u0107, zapoznaj si\u0119 z nasz\u0105 ofert\u0105 <a href=\"https:\/\/shop.exseedhealth.com\/products\/mens-omega-3-supplements\">Suplementy Omega-3 dla m\u0119\u017cczyzn<\/a> oraz <a href=\"https:\/\/shop.exseedhealth.com\/products\/mens-fertility-multivitamins\">Multiwitaminy na p\u0142odno\u015b\u0107<\/a>Zawiera sk\u0142adniki od\u017cywcze wspieraj\u0105ce zdrowie jelit i uk\u0142adu rozrodczego.<\/p>","protected":false},"excerpt":{"rendered":"<p>When it comes to male fertility, we often focus on the reproductive system itself, hormones like testosterone, testicular function, or sperm production. But science is uncovering a powerful yet underappreciated player in male reproductive health: the gut microbiome. This ecosystem of trillions of microbes in your digestive tract does more than support digestion. It also [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":150028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-150026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gut Microbiome and Male Fertility: What to Know<\/title>\n<meta name=\"description\" content=\"Discover how your gut microbiome influences male fertility, hormone balance, and sperm quality and how to support both\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/how-your-gut-microbiome-affects-male-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gut Microbiome and Male Fertility: What to Know\" \/>\n<meta property=\"og:description\" content=\"Discover how your gut microbiome influences male fertility, hormone balance, and sperm quality and how to support both\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/how-your-gut-microbiome-affects-male-fertility\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-10T16:19:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T15:08:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/08\/Gut-Microbiome-and-Male-Fertility-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-your-gut-microbiome-affects-male-fertility\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-your-gut-microbiome-affects-male-fertility\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"How Your Gut Microbiome Affects Male Fertility\",\"datePublished\":\"2025-08-10T16:19:47+00:00\",\"dateModified\":\"2026-02-17T15:08:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-your-gut-microbiome-affects-male-fertility\\\/\"},\"wordCount\":1041,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-your-gut-microbiome-affects-male-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Gut-Microbiome-and-Male-Fertility.png\",\"articleSection\":[\"Lifestyle &amp; 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