{"id":134700,"date":"2024-05-16T10:43:06","date_gmt":"2024-05-16T09:43:06","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=134700"},"modified":"2025-12-11T09:12:12","modified_gmt":"2025-12-11T09:12:12","slug":"foods-to-avoid-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/foods-to-avoid-during-pregnancy\/","title":{"rendered":"Pokarmy, kt\u00f3rych nale\u017cy unika\u0107 podczas ci\u0105\u017cy"},"content":{"rendered":"<p>Ci\u0105\u017ca to czas rado\u015bci i oczekiwania. Wi\u0105\u017ce si\u0119 ona r\u00f3wnie\u017c z now\u0105 \u015bwiadomo\u015bci\u0105 tego, co nale\u017cy je\u015b\u0107, a czego unika\u0107. Wybory dotycz\u0105ce jedzenia mog\u0105 mie\u0107 bezpo\u015bredni wp\u0142yw na zdrowie matki i dobre samopoczucie dziecka. Niniejszy przewodnik wyja\u015bnia, jakich produkt\u00f3w spo\u017cywczych nale\u017cy unika\u0107 w czasie ci\u0105\u017cy i dlaczego maj\u0105 one znaczenie. B\u0105d\u017a na bie\u017c\u0105co, dbaj o zdrowie i wsp\u00f3lnie zg\u0142\u0119biajmy temat od\u017cywiania w ci\u0105\u017cy.<\/p>\n<p>W czasie ci\u0105\u017cy nale\u017cy zwraca\u0107 uwag\u0119 na to, co si\u0119 je, aby chroni\u0107 zar\u00f3wno siebie, jak i dziecko. Chocia\u017c wiele produkt\u00f3w spo\u017cywczych jest bezpiecznych i od\u017cywczych, niekt\u00f3re z nich nios\u0105 ze sob\u0105 ryzyko. Oto, czego nale\u017cy unika\u0107 w czasie ci\u0105\u017cy.<\/p>\n<h2 id=\"be-wary-of-seafood\">Uwa\u017caj na owoce morza<\/h2>\n<h3 id=\"don-t-eat-raw-undercooked-or-spoiled-seafood\">Nie jedz surowych, niedogotowanych lub zepsutych owoc\u00f3w morza.<\/h3>\n<p>Surowe lub niedogotowane owoce morza \u2014 w tym sushi, sashimi, ceviche i ostrygi \u2014 mog\u0105 zawiera\u0107 szkodliwe bakterie lub paso\u017cyty. Mog\u0105 one powodowa\u0107 zatrucie pokarmowe. Kobiety w ci\u0105\u017cy s\u0105 bardziej podatne na infekcje, poniewa\u017c w czasie ci\u0105\u017cy zmienia si\u0119 ich uk\u0142ad odporno\u015bciowy.<\/p>\n<p>Dwa g\u0142\u00f3wne rodzaje ryzyka to:<\/p>\n<ul>\n<li><strong>Listerioza<\/strong>, co mo\u017ce powodowa\u0107 poronienie, urodzenie martwego dziecka, przedwczesny por\u00f3d lub ci\u0119\u017ck\u0105 infekcj\u0119 u noworodk\u00f3w.<\/li>\n<li><strong>Toksoplazmoza<\/strong>, co mo\u017ce prowadzi\u0107 do problem\u00f3w neurologicznych lub wrodzonych niepe\u0142nosprawno\u015bci<\/li>\n<\/ul>\n<h2 id=\"don-t-eat-seafood-high-in-mercury\">Nie jedz owoc\u00f3w morza o wysokiej zawarto\u015bci rt\u0119ci<\/h2>\n<p>Rt\u0119\u0107 jest toksycznym metalem, kt\u00f3ry mo\u017ce gromadzi\u0107 si\u0119 w organizmach du\u017cych ryb drapie\u017cnych. Wysokie nara\u017cenie na dzia\u0142anie rt\u0119ci w czasie ci\u0105\u017cy mo\u017ce zaszkodzi\u0107 rozwijaj\u0105cemu si\u0119 m\u00f3zgowi i uk\u0142adowi nerwowemu dziecka.<\/p>\n<p><strong>Unikaj tych ryb:<\/strong><\/p>\n<ul>\n<li>Rekin<\/li>\n<li>Miecznik<\/li>\n<li>Makrela kr\u00f3lewska<\/li>\n<li>Ryba z rodziny Tilefish<\/li>\n<\/ul>\n<p><strong>Zamiast tego wybierz produkty o niskiej zawarto\u015bci rt\u0119ci:<\/strong><\/p>\n<ul>\n<li>\u0141oso\u015b<\/li>\n<li>Krewetki<\/li>\n<li>Pstr\u0105g<\/li>\n<li>Sum<\/li>\n<\/ul>\n<p>Te produkty zawieraj\u0105 kwasy t\u0142uszczowe omega-3 i niezb\u0119dne sk\u0142adniki od\u017cywcze bez ryzyka zwi\u0105zanego z rt\u0119ci\u0105.<\/p>\n<h2 id=\"don-t-eat-undercooked-meat-poultry\">Nie jedz niedogotowanego mi\u0119sa i drobiu<\/h2>\n<p>Surowe lub niedogotowane mi\u0119so \u2014 takie jak wo\u0142owina, wieprzowina, jagni\u0119cina i dr\u00f3b \u2014 mo\u017ce zawiera\u0107 szkodliwe bakterie, takie jak salmonella lub E. coli.<\/p>\n<ul>\n<li>Gotuj mielone mi\u0119so do <strong>160\u00b0F (71\u00b0C)<\/strong>.<\/li>\n<li>Gotuj dr\u00f3b do <strong>165\u00b0F (74\u00b0C)<\/strong> a\u017c soki b\u0119d\u0105 klarowne.<\/li>\n<\/ul>\n<p>W\u0142a\u015bciwe gotowanie niszczy szkodliwe bakterie i zmniejsza ryzyko infekcji.<\/p>\n<h2 id=\"avoid-processed-meats\">Unikaj przetworzonego mi\u0119sa<\/h2>\n<p>Przetworzone produkty mi\u0119sne, takie jak hot dogi, w\u0119dliny i kie\u0142basy, mog\u0105 zawiera\u0107 szkodliwe bakterie lub dodatki. Nale\u017cy je spo\u017cywa\u0107 wy\u0142\u0105cznie po podgrzaniu do temperatury parowania lub ca\u0142kowicie unika\u0107 ich spo\u017cywania w okresie ci\u0105\u017cy.<\/p>\n<h2 id=\"eggs-should-be-cooked-thoroughly\">Jajka powinny by\u0107 dok\u0142adnie ugotowane<\/h2>\n<p>Gotuj jajka, a\u017c zar\u00f3wno \u017c\u00f3\u0142tko, jak i bia\u0142ko b\u0119d\u0105 twarde. Surowe lub p\u0142ynne jajka mog\u0105 zawiera\u0107 salmonell\u0119.<\/p>\n<p>Objawy mog\u0105 obejmowa\u0107:<\/p>\n<ul>\n<li>Nudno\u015bci<\/li>\n<li>Wymioty<\/li>\n<li>Biegunka<\/li>\n<li>B\u00f3l brzucha<\/li>\n<li>Gor\u0105czka<\/li>\n<\/ul>\n<p>U kobiet w ci\u0105\u017cy salmonella mo\u017ce prowadzi\u0107 do odwodnienia, przedwczesnego porodu lub powik\u0142a\u0144 u dziecka.<\/p>\n<h2 id=\"don-t-eat-unpasteurized-dairy-foods\">Nie spo\u017cywaj niepasteryzowanych produkt\u00f3w mlecznych.<\/h2>\n<p>Niepasteryzowane produkty mleczne nie zosta\u0142y poddane obr\u00f3bce termicznej w celu zabicia szkodliwych bakterii. Ich spo\u017cywanie zwi\u0119ksza ryzyko infekcji bakteryjnych, kt\u00f3re mog\u0105 mie\u0107 wp\u0142yw zar\u00f3wno na matk\u0119, jak i dziecko.<\/p>\n<p>Unikaj ser\u00f3w mi\u0119kkich produkowanych z surowego mleka. Istnieje wi\u0119ksze prawdopodobie\u0144stwo, \u017ce zawieraj\u0105 one niebezpieczne bakterie.<\/p>\n<p>Sprawd\u017a etykiety, aby upewni\u0107 si\u0119, \u017ce:<\/p>\n<ul>\n<li>Mleko<\/li>\n<li>Ser<\/li>\n<li>Jogurt<\/li>\n<li>Lody<\/li>\n<\/ul>\n<p> s\u0105 produkowane z mleka pasteryzowanego.<\/p>\n<p>Pasteryzowane produkty mleczne s\u0105 powszechnie dost\u0119pne i bezpieczne dla kobiet w ci\u0105\u017cy.<\/p>\n<h2 id=\"wash-your-fruits-and-vegetables\">Myj owoce i warzywa<\/h2>\n<p>Nieumyte produkty mog\u0105 zawiera\u0107 bakterie, paso\u017cyty lub pozosta\u0142o\u015bci pestycyd\u00f3w.<\/p>\n<p>Wskaz\u00f3wki:<\/p>\n<ul>\n<li>Wszystkie owoce i warzywa op\u0142ucz pod bie\u017c\u0105c\u0105 wod\u0105.<\/li>\n<li>Szoruj twarde produkty, takie jak jab\u0142ka, og\u00f3rki i ziemniaki.<\/li>\n<li>Delikatnie op\u0142ucz jagody i zielone warzywa li\u015bciaste.<\/li>\n<\/ul>\n<p>Unika\u0107 <strong>surowe kie\u0142ki<\/strong> (lucerna, koniczyna, kie\u0142ki fasoli). Zosta\u0142y one powi\u0105zane z epidemiami salmonelli i E. coli.<\/p>\n<p>Wybieranie produkt\u00f3w ekologicznych lub mycie produkt\u00f3w uprawianych w spos\u00f3b konwencjonalny pomaga ograniczy\u0107 nara\u017cenie na pestycydy. Staraj si\u0119 spo\u017cywa\u0107 r\u00f3\u017cnorodne, kolorowe, \u015bwie\u017ce i bogate w sk\u0142adniki od\u017cywcze owoce i warzywa.<\/p>\n<p>Ogranicz spo\u017cycie kofeiny<\/p>\n<p>Wysokie spo\u017cycie kofeiny zwi\u0119ksza ryzyko poronienia, niskiej masy urodzeniowej i przedwczesnego porodu.<br \/>\nOgranicz spo\u017cycie kofeiny do <strong>300 mg dziennie<\/strong>.<\/p>\n<p>Zbyt du\u017ca ilo\u015b\u0107 kofeiny mo\u017ce powodowa\u0107:<\/p>\n<ul>\n<li>Niepok\u00f3j<\/li>\n<li>Bezsenno\u015b\u0107<\/li>\n<li>Szybkie t\u0119tno<\/li>\n<li>Nerwowo\u015b\u0107<\/li>\n<\/ul>\n<p>Kofeina przenika przez \u0142o\u017cysko i mo\u017ce wp\u0142ywa\u0107 na ruchy dziecka oraz rytm jego serca.<\/p>\n<h2 id=\"herbal-tea-comes-with-some-risks\">Herbata zio\u0142owa wi\u0105\u017ce si\u0119 z pewnym ryzykiem<\/h2>\n<p>Niekt\u00f3re herbaty zio\u0142owe s\u0105 bezpieczne w czasie ci\u0105\u017cy, ale inne zawieraj\u0105 sk\u0142adniki, kt\u00f3re mog\u0105 by\u0107 szkodliwe.<\/p>\n<p>Unikaj herbat zawieraj\u0105cych:<\/p>\n<ul>\n<li>Koper w\u0142oski<\/li>\n<li>Korze\u0144 lukrecji<\/li>\n<li>Du\u017ce ilo\u015bci rumianku<\/li>\n<\/ul>\n<p>Bezpieczne opcje cz\u0119sto obejmuj\u0105:<\/p>\n<ul>\n<li>Imbir<\/li>\n<li>Mi\u0119ta pieprzowa<\/li>\n<li>Li\u015b\u0107 maliny<\/li>\n<li>Melisa<\/li>\n<\/ul>\n<p>Wybierz herbaty oznaczone etykiet\u0105 <strong>bezpieczny dla kobiet w ci\u0105\u017cy<\/strong> lub <strong>bez kofeiny<\/strong>, a je\u015bli nie masz pewno\u015bci, zapytaj swojego lekarza.<\/p>\n<h2 id=\"cut-out-all-alcohol\">Wyeliminuj ca\u0142kowicie alkohol<\/h2>\n<p>W <strong>ACOG<\/strong> oraz <strong>CDC<\/strong> zalecaj\u0105 kobietom w ci\u0105\u017cy ca\u0142kowite unikanie alkoholu.<\/p>\n<p>Jest <strong>brak znanego bezpiecznego poziomu<\/strong> alkoholu w czasie ci\u0105\u017cy.<\/p>\n<p>Alkohol przenika przez \u0142o\u017cysko i mo\u017ce zak\u0142\u00f3ca\u0107 rozw\u00f3j narz\u0105d\u00f3w, zw\u0142aszcza m\u00f3zgu. Nara\u017cenie na alkohol mo\u017ce powodowa\u0107 <strong>zaburzenia spektrum p\u0142odowego alkoholowego (FASD)<\/strong>, co mo\u017ce powodowa\u0107 trudno\u015bci w nauce i zachowaniu przez ca\u0142e \u017cycie.<\/p>\n<p>Unikaj:<\/p>\n<ul>\n<li>Piwo<\/li>\n<li>Wino<\/li>\n<li>Alkohole<\/li>\n<li>Koktajle<\/li>\n<li>\u017bywno\u015b\u0107 lub napoje zawieraj\u0105ce ekstrakty alkoholowe<\/li>\n<\/ul>\n<p>Zamiast tego wybierz napoje bezalkoholowe.<\/p>\n<h2 id=\"other-considerations\">Inne kwestie<\/h2>\n<h3 id=\"liquorice\">Lukrecja<\/h3>\n<p> Du\u017ce ilo\u015bci lukrecji mog\u0105 zwi\u0119ksza\u0107 ryzyko przedwczesnego porodu i problem\u00f3w rozwojowych. Nale\u017cy spo\u017cywa\u0107 j\u0105 z umiarem lub unika\u0107. <\/p>\n<h3 id=\"peanuts\">Orzeszki ziemne<\/h3>\n<p> Nie ma potrzeby unikania orzeszk\u00f3w ziemnych, chyba \u017ce masz alergi\u0119 lub lekarz zaleci inaczej.<\/p>\n<p>\u015awiadome wybory \u017cywieniowe pomagaj\u0105 zapewni\u0107 zdrow\u0105 ci\u0105\u017c\u0119 i sprzyjaj\u0105 optymalnemu rozwojowi dziecka.<\/p>\n<h2 id=\"don-t-forget-paternal-health\">Nie zapominaj o zdrowiu ojca<\/h2>\n<p>Artyku\u0142 skupia si\u0119 na od\u017cywianiu matek, ale zdrowie ojc\u00f3w r\u00f3wnie\u017c ma znaczenie.<br \/>\nZdrowe plemniki zwi\u0119kszaj\u0105 szanse na pocz\u0119cie i mog\u0105 przyczyni\u0107 si\u0119 do lepszego przebiegu ci\u0105\u017cy.<\/p>\n<p>ExSeed oferuje:<\/p>\n<ul>\n<li>A <strong>domowy zestaw do badania nasienia<\/strong> kt\u00f3ry mierzy ruchliwo\u015b\u0107, liczb\u0119 i ca\u0142kowit\u0105 liczb\u0119 ruchliwych plemnik\u00f3w<\/li>\n<li>A <strong>codzienna multiwitamina p\u0142odno\u015bci<\/strong> z witamin\u0105 D, cynkiem i kwasem foliowym<\/li>\n<li><strong>Suplementy omega-3<\/strong> wspieranie jako\u015bci nasienia<\/li>\n<\/ul>\n<p>Zrozumienie kwestii zdrowia plemnik\u00f3w mo\u017ce zapewni\u0107 parom jasno\u015b\u0107 i pewno\u015b\u0107 siebie w procesie starania si\u0119 o dziecko.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pregnancy is a time of joy and anticipation. It also brings a new awareness of what to eat and what to avoid. The choices you make about food can directly affect your health and your baby\u2019s well-being. This guide explains the key foods to avoid during pregnancy and why they matter. Stay informed, stay healthy, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":134704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[201,202],"tags":[],"class_list":["post-134700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-body","category-womens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Foods to Avoid During Pregnancy<\/title>\n<meta name=\"description\" content=\"Here are the essential foods to avoid during pregnancy, like raw fish and unpasteurized dairy, to ensure the health of both mother and baby.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/foods-to-avoid-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods to Avoid During Pregnancy\" \/>\n<meta property=\"og:description\" content=\"Here are the essential foods to avoid during pregnancy, like raw fish and unpasteurized dairy, to ensure the health of both mother and baby.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/foods-to-avoid-during-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-16T09:43:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-11T09:12:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2024\/05\/Blog-Image-Upload-Size-1920x1080-2024-05-16T103902.952.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/foods-to-avoid-during-pregnancy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/foods-to-avoid-during-pregnancy\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Foods to Avoid During Pregnancy\",\"datePublished\":\"2024-05-16T09:43:06+00:00\",\"dateModified\":\"2025-12-11T09:12:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/foods-to-avoid-during-pregnancy\\\/\"},\"wordCount\":828,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/foods-to-avoid-during-pregnancy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Blog-Image-Upload-Size-1920x1080-2024-05-16T103902.952.jpg\",\"articleSection\":[\"Mind &amp; Body\",\"Women\u2019s Fertility\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/foods-to-avoid-during-pregnancy\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/foods-to-avoid-during-pregnancy\\\/\",\"name\":\"Foods to Avoid During Pregnancy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/foods-to-avoid-during-pregnancy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/foods-to-avoid-during-pregnancy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Blog-Image-Upload-Size-1920x1080-2024-05-16T103902.952.jpg\",\"datePublished\":\"2024-05-16T09:43:06+00:00\",\"dateModified\":\"2025-12-11T09:12:12+00:00\",\"description\":\"Here are the essential foods to avoid during pregnancy, like raw fish and unpasteurized dairy, to ensure the health of both mother and baby.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/foods-to-avoid-during-pregnancy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/foods-to-avoid-during-pregnancy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Blog-Image-Upload-Size-1920x1080-2024-05-16T103902.952.jpg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Blog-Image-Upload-Size-1920x1080-2024-05-16T103902.952.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Foods to Avoid During Pregnancy\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"name\":\"ExSeed Health\",\"description\":\"Clinic-grade Home Sperm Testing\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.exseedhealth.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\",\"name\":\"ExSeed Health\",\"alternateName\":\"ExSeed\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"width\":190,\"height\":46,\"caption\":\"ExSeed Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ExSeedHealth\",\"https:\\\/\\\/x.com\\\/ExSeed_Health\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\",\"name\":\"Emil Andersen, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"caption\":\"Emil Andersen, PhD\"},\"description\":\"Emil Andersen, the CSO and Co-founder of ExSeed, earned his PhD in Reproduction and Epigenetics from the Center for Basic Metabolic Research at the University of Copenhagen. He is renowned for being the lead author of the most extensive study to date on the impact of weight loss on semen quality. During his tenure at the University of Cambridge, Emil spearheaded innovative research focused on deciphering the fundamental mechanisms of sperm and developing methods to assess their fertility potential. His contributions to the field are widely recognized, with multiple publications in esteemed peer-reviewed scientific journals.\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/pl\\\/author\\\/ea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pokarmy, kt\u00f3rych nale\u017cy unika\u0107 podczas ci\u0105\u017cy","description":"Oto podstawowe pokarmy, kt\u00f3rych nale\u017cy unika\u0107 w czasie ci\u0105\u017cy, takie jak surowe ryby i niepasteryzowany nabia\u0142, aby zapewni\u0107 zdrowie zar\u00f3wno matce, jak i dziecku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.exseedhealth.com\/pl\/foods-to-avoid-during-pregnancy\/","og_locale":"pl_PL","og_type":"article","og_title":"Foods to Avoid During Pregnancy","og_description":"Here are the essential foods to avoid during pregnancy, like raw fish and unpasteurized dairy, to ensure the health of both mother and baby.","og_url":"https:\/\/www.exseedhealth.com\/pl\/foods-to-avoid-during-pregnancy\/","og_site_name":"ExSeed Health","article_publisher":"https:\/\/www.facebook.com\/ExSeedHealth","article_published_time":"2024-05-16T09:43:06+00:00","article_modified_time":"2025-12-11T09:12:12+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2024\/05\/Blog-Image-Upload-Size-1920x1080-2024-05-16T103902.952.jpg","type":"image\/jpeg"}],"author":"Emil Andersen, PhD","twitter_card":"summary_large_image","twitter_creator":"@ExSeed_Health","twitter_site":"@ExSeed_Health","twitter_misc":{"Napisane przez":"Emil Andersen, PhD","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.exseedhealth.com\/foods-to-avoid-during-pregnancy\/#article","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/foods-to-avoid-during-pregnancy\/"},"author":{"name":"Emil Andersen, PhD","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109"},"headline":"Foods to Avoid During Pregnancy","datePublished":"2024-05-16T09:43:06+00:00","dateModified":"2025-12-11T09:12:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.exseedhealth.com\/foods-to-avoid-during-pregnancy\/"},"wordCount":828,"publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"image":{"@id":"https:\/\/www.exseedhealth.com\/foods-to-avoid-during-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2024\/05\/Blog-Image-Upload-Size-1920x1080-2024-05-16T103902.952.jpg","articleSection":["Mind &amp; Body","Women\u2019s Fertility"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.exseedhealth.com\/foods-to-avoid-during-pregnancy\/","url":"https:\/\/www.exseedhealth.com\/foods-to-avoid-during-pregnancy\/","name":"Pokarmy, kt\u00f3rych nale\u017cy unika\u0107 podczas ci\u0105\u017cy","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.exseedhealth.com\/foods-to-avoid-during-pregnancy\/#primaryimage"},"image":{"@id":"https:\/\/www.exseedhealth.com\/foods-to-avoid-during-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2024\/05\/Blog-Image-Upload-Size-1920x1080-2024-05-16T103902.952.jpg","datePublished":"2024-05-16T09:43:06+00:00","dateModified":"2025-12-11T09:12:12+00:00","description":"Oto podstawowe pokarmy, kt\u00f3rych nale\u017cy unika\u0107 w czasie ci\u0105\u017cy, takie jak surowe ryby i niepasteryzowany nabia\u0142, aby zapewni\u0107 zdrowie zar\u00f3wno matce, jak i dziecku.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.exseedhealth.com\/foods-to-avoid-during-pregnancy\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.exseedhealth.com\/foods-to-avoid-during-pregnancy\/#primaryimage","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2024\/05\/Blog-Image-Upload-Size-1920x1080-2024-05-16T103902.952.jpg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2024\/05\/Blog-Image-Upload-Size-1920x1080-2024-05-16T103902.952.jpg","width":1920,"height":1080,"caption":"Foods to Avoid During Pregnancy"},{"@type":"WebSite","@id":"https:\/\/www.exseedhealth.com\/#website","url":"https:\/\/www.exseedhealth.com\/","name":"ExSeed Health","description":"Domowe badanie nasienia klasy klinicznej","publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.exseedhealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.exseedhealth.com\/#organization","name":"ExSeed Health","alternateName":"ExSeed","url":"https:\/\/www.exseedhealth.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","width":190,"height":46,"caption":"ExSeed Health"},"image":{"@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ExSeedHealth","https:\/\/x.com\/ExSeed_Health"]},{"@type":"Person","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109","name":"Emil Andersen, PhD","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","caption":"Emil Andersen, PhD"},"description":"Emil Andersen, CSO i wsp\u00f3\u0142za\u0142o\u017cyciel ExSeed, uzyska\u0142 tytu\u0142 doktora w dziedzinie reprodukcji i epigenetyki w Centrum Podstawowych Bada\u0144 Metabolicznych na Uniwersytecie w Kopenhadze. Jest znany z tego, \u017ce jest g\u0142\u00f3wnym autorem najobszerniejszego jak dot\u0105d badania dotycz\u0105cego wp\u0142ywu utraty wagi na jako\u015b\u0107 nasienia. Podczas swojej kadencji na Uniwersytecie w Cambridge Emil przewodzi\u0142 innowacyjnym badaniom skoncentrowanym na rozszyfrowaniu podstawowych mechanizm\u00f3w dzia\u0142ania plemnik\u00f3w i opracowaniu metod oceny ich potencja\u0142u p\u0142odno\u015bci. Jego wk\u0142ad w t\u0119 dziedzin\u0119 jest powszechnie uznawany, z wieloma publikacjami w cenionych recenzowanych czasopismach naukowych.","url":"https:\/\/www.exseedhealth.com\/pl\/author\/ea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts\/134700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/comments?post=134700"}],"version-history":[{"count":0,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts\/134700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/media\/134704"}],"wp:attachment":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/media?parent=134700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/categories?post=134700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/tags?post=134700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}