{"id":129141,"date":"2024-02-08T18:16:46","date_gmt":"2024-02-08T18:16:46","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=129141"},"modified":"2025-12-30T11:42:55","modified_gmt":"2025-12-30T11:42:55","slug":"masturbation-and-pregnancy","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/masturbation-and-pregnancy\/","title":{"rendered":"Czy masturbacja wp\u0142ywa na szanse zaj\u015bcia w ci\u0105\u017c\u0119?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Prosta odpowied\u017a: nie. Masturbacja, niezale\u017cnie od p\u0142ci czy budowy anatomicznej, nie zmniejsza szans na zaj\u015bcie w ci\u0105\u017c\u0119 ani jej donoszenie. Wiele obaw wynika z mit\u00f3w, wstydu lub sprzecznych informacji w Internecie, a nie z dowod\u00f3w medycznych.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W tym artykule om\u00f3wimy, co masturbacja mo\u017ce (a czego nie mo\u017ce) zrobi\u0107 w czasie ci\u0105\u017cy, co jest normalne po jej zako\u0144czeniu i kiedy warto porozmawia\u0107 z lekarzem. Je\u015bli interesuje Ci\u0119 m\u0119ska strona medalu, przeczytaj nasz przewodnik na temat <a href=\"https:\/\/www.exseedhealth.com\/pl\/can-frequent-masturbation-impact-your-sperm-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">jak cz\u0119sta masturbacja mo\u017ce wp\u0142ywa\u0107 na zdrowie plemnik\u00f3w<\/a>.<\/span><\/p>\n<h2 id=\"key-takeaways\">Kluczowe wnioski<\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Masturbacja jest zazwyczaj bezpieczna w przypadku zdrowej ci\u0105\u017cy o niskim ryzyku.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Orgazm mo\u017ce powodowa\u0107 kr\u00f3tkotrwa\u0142e skurcze macicy lub \u0142agodne b\u00f3le brzucha. Jest to cz\u0119sto normalne zjawisko.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Masturbacja nie wp\u0142ywa na owulacj\u0119 ani cykl menstruacyjny.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Je\u015bli zalecono Ci unikanie seksu\/orgazmu, post\u0119puj zgodnie z t\u0105 rad\u0105 i zapytaj po\u0142o\u017cn\u0105 lub lekarza, co jest dla Ciebie najbezpieczniejsze.<\/span><\/li>\n<\/ul>\n<h2 id=\"is-masturbation-safe-during-pregnancy\">Czy masturbacja jest bezpieczna w czasie ci\u0105\u017cy?<\/h2>\n<p><span style=\"font-weight: 400;\">Dla wi\u0119kszo\u015bci os\u00f3b masturbacja jest uwa\u017cana za bezpieczn\u0105 przez ca\u0142y okres ci\u0105\u017cy. Dziecko jest chronione w macicy, a masturbacja nie powoduje \u201ewstrz\u0105s\u00f3w\u201d ani nie szkodzi ci\u0105\u017cy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po orgazmie mo\u017cesz odczuwa\u0107 lekkie skurcze lub uczucie napi\u0119cia. Mo\u017ce to wynika\u0107 z faktu, \u017ce orgazm mo\u017ce wywo\u0142a\u0107 skurcze macicy. W przypadku normalnej ci\u0105\u017cy nie stanowi to zazwyczaj zagro\u017cenia i ust\u0119puje samoistnie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zaufane porady dotycz\u0105ce ci\u0105\u017cy wyja\u015bniaj\u0105, \u017ce seks (w tym masturbacja) jest zazwyczaj bezpieczny, chyba \u017ce lekarz zaleci\u0142 inaczej. Je\u015bli chcesz zapozna\u0107 si\u0119 z poradami medycznymi, zobacz <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/sex-during-pregnancy\/art-20045318\" target=\"_blank\" rel=\"noopener noreferrer\">Przegl\u0105d Mayo Clinic dotycz\u0105cy seksu i orgazmu w czasie ci\u0105\u017cy<\/a> lub <a href=\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/is-it-safe-to-have-sex-during-pregnancy\" target=\"_blank\" rel=\"noopener noreferrer\">Wytyczne ACOG dotycz\u0105ce seksu w czasie ci\u0105\u017cy<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Najpierw skonsultuj si\u0119 z po\u0142o\u017cn\u0105 lub lekarzem.<\/strong> je\u015bli zalecono Ci unikanie seksu\/orgazmu (\u201eodpoczynek miednicy\u201d) lub je\u015bli wyst\u0119puje u Ciebie kt\u00f3rekolwiek z poni\u017cszych objaw\u00f3w:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">krwawienie z pochwy<\/span><\/li>\n<li><span style=\"font-weight: 400;\">wyciek p\u0142ynu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0142o\u017cysko przoduj\u0105ce<\/span><\/li>\n<li><span style=\"font-weight: 400;\">niewydolno\u015b\u0107 szyjki macicy (lub cerclage)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">historia lub ryzyko przedwczesnego porodu<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Je\u015bli ci\u0105\u017ca przebiega bez komplikacji, orgazm nie ma zwi\u0105zku z poronieniem ani przedwczesnym porodem. Organizacja Tommy\u2019s wyja\u015bnia to jasno w swoich wskaz\u00f3wkach dotycz\u0105cych ci\u0105\u017cy: <a href=\"https:\/\/www.tommys.org\/pregnancy-information\/im-pregnant\/sex-pregnancy\" target=\"_blank\" rel=\"noopener noreferrer\">seks i orgazm w ci\u0105\u017cy<\/a>.<\/span><\/p>\n<h2 id=\"does-masturbation-affect-my-hormones-\">Czy masturbacja wp\u0142ywa na moje hormony?<\/h2>\n<p><span style=\"font-weight: 400;\">Masturbacja mo\u017ce wywo\u0142a\u0107 kr\u00f3tkotrwa\u0142e zmiany hormonalne, kt\u00f3re wp\u0142ywaj\u0105 na nastr\u00f3j i relaksacj\u0119. Podczas podniecenia i orgazmu mo\u017ce wzrosn\u0105\u0107 poziom dopaminy, endorfin i oksytocyny. Po orgazmie mo\u017ce wzrosn\u0105\u0107 poziom prolaktyny, co mo\u017ce przyczynia\u0107 si\u0119 do uczucia spokoju i senno\u015bci, kt\u00f3re odczuwa wiele os\u00f3b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zmiany te s\u0105 tymczasowe. Nie powoduj\u0105 one \u201ezaburze\u0144\u201d hormon\u00f3w p\u0142odno\u015bci ani nie zatrzymuj\u0105 owulacji. Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej na temat zdrowia hormonalnego m\u0119\u017cczyzn, zapoznaj si\u0119 z naszymi przewodnikami na temat <a href=\"https:\/\/www.exseedhealth.com\/pl\/the-causes-and-symptoms-of-low-testosterone\/\" target=\"_blank\" rel=\"noopener noreferrer\">objawy i przyczyny niskiego poziomu testosteronu<\/a> oraz <a href=\"https:\/\/www.exseedhealth.com\/pl\/male-hormones\/\" target=\"_blank\" rel=\"noopener noreferrer\">jak hormony wp\u0142ywaj\u0105 na p\u0142odno\u015b\u0107 m\u0119\u017cczyzn<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je\u015bli interesuj\u0105 Ci\u0119 badania dotycz\u0105ce prolaktyny po orgazmie, mo\u017cesz przeczyta\u0107 przyk\u0142adowe streszczenie badania w serwisie PubMed: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11166491\/\" target=\"_blank\" rel=\"noopener noreferrer\">orgazm i zmiany poziomu prolaktyny<\/a>.<\/span><\/p>\n<h2 id=\"masturbation-ovulation-and-menstruation\">Masturbacja, owulacja i miesi\u0105czka<\/h2>\n<p><span style=\"font-weight: 400;\">Innym powszechnym b\u0142\u0119dnym przekonaniem jest to, \u017ce masturbacja wp\u0142ywa na owulacj\u0119 lub cykle menstruacyjne. Nie ma to miejsca. Masturbacja nie zmienia terminu owulacji i nie powoduje, \u017ce miesi\u0105czka pojawia si\u0119 wcze\u015bniej lub p\u00f3\u017aniej.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planned Parenthood odpowiada na to pytanie wprost: <a href=\"https:\/\/www.plannedparenthood.org\/blog\/will-masturbating-make-my-period-come-early\" target=\"_blank\" rel=\"noopener noreferrer\">Masturbacja nie zmienia cyklu miesi\u0105czkowego.<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chcesz skupi\u0107 si\u0119 na synchronizacji? Przeczytaj nasz przewodnik na temat <a href=\"https:\/\/www.exseedhealth.com\/pl\/when-is-the-best-time-to-have-sex-to-get-pregnant\/\" target=\"_blank\" rel=\"noopener noreferrer\">kiedy uprawia\u0107 seks, aby zaj\u015b\u0107 w ci\u0105\u017c\u0119<\/a>.<\/span><\/p>\n<h2 id=\"fertility-insights\">Spostrze\u017cenia dotycz\u0105ce p\u0142odno\u015bci<\/h2>\n<p><span style=\"font-weight: 400;\">Pocz\u0119cie zale\u017cy od spotkania zdrowego plemnika z kom\u00f3rk\u0105 jajow\u0105. Masturbacja nie zatrzymuje tego procesu i nie powoduje uszkodzenia kom\u00f3rki jajowej ani nie wp\u0142ywa negatywnie na ci\u0105\u017c\u0119.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cz\u0119stotliwo\u015b\u0107 ejakulacji mo\u017ce wp\u0142ywa\u0107 na obj\u0119to\u015b\u0107 i st\u0119\u017cenie nasienia w kr\u00f3tkim okresie. Nie oznacza to jednak, \u017ce masturbacja powoduje bezp\u0142odno\u015b\u0107. Oznacza to jedynie, \u017ce liczba plemnik\u00f3w mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od czasu. Dlatego przed pobraniem nasienia do bada\u0144 cz\u0119sto stosuje si\u0119 kr\u00f3tki okres abstynencji. Je\u015bli chcesz dowiedzie\u0107 si\u0119, sk\u0105d pochodzi powszechnie stosowana wytyczna \u201e2\u20137 dni\u201d, zapoznaj si\u0119 z og\u00f3lnodost\u0119pnym artyku\u0142em omawiaj\u0105cym zalecenia WHO: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8812405\/\" target=\"_blank\" rel=\"noopener noreferrer\">czas abstynencji i wytyczne dotycz\u0105ce analizy nasienia<\/a>.<\/span><\/p>\n<h2 id=\"assessing-fertility-holistically\">Holistyczna ocena p\u0142odno\u015bci<\/h2>\n<p><span style=\"font-weight: 400;\">Je\u015bli masz trudno\u015bci z pocz\u0119ciem dziecka, masturbacja najprawdopodobniej nie jest tego przyczyn\u0105. Znacznie wi\u0119ksze znaczenie maj\u0105 zazwyczaj nawyki zwi\u0105zane ze stylem \u017cycia, stan zdrowia, wiek i czas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ocena p\u0142odno\u015bci pomaga zrozumie\u0107, co si\u0119 faktycznie dzieje i jakie dalsze kroki nale\u017cy podj\u0105\u0107. Pozwala to unikn\u0105\u0107 miesi\u0119cy domys\u0142\u00f3w i stresu.<\/span><\/p>\n<h2 id=\"when-to-speak-to-a-doctor\">Kiedy nale\u017cy skonsultowa\u0107 si\u0119 z lekarzem<\/h2>\n<p><span style=\"font-weight: 400;\">Je\u015bli starasz si\u0119 o dziecko od 12 miesi\u0119cy (lub od 6 miesi\u0119cy, je\u015bli masz ponad 35 lat), lub wcze\u015bniej, je\u015bli masz nieregularne cykle, b\u00f3le miednicy, znane schorzenia uk\u0142adu rozrodczego lub powtarzaj\u0105ce si\u0119 poronienia, rozwa\u017c konsultacj\u0119 z lekarzem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W czasie ci\u0105\u017cy nale\u017cy zasi\u0119gn\u0105\u0107 porady lekarza, je\u015bli wyst\u0105pi\u0105 obfite krwawienia, wyciek p\u0142yn\u00f3w, silny b\u00f3l lub regularne bolesne skurcze po orgazmie.<\/span><\/p>\n<h2 id=\"enhancing-fertility-naturally\">Naturalna poprawa p\u0142odno\u015bci<\/h2>\n<p><span style=\"font-weight: 400;\">Poprawa p\u0142odno\u015bci w naturalny spos\u00f3b zaczyna si\u0119 od prostych nawyk\u00f3w. Dobry sen, zbilansowana dieta, aktywno\u015b\u0107 fizyczna oraz ograniczenie palenia tytoniu i nadmiernego spo\u017cywania alkoholu mog\u0105 pozytywnie wp\u0142ywa\u0107 na zdrowie reprodukcyjne. W kr\u00f3tkim okresie najwi\u0119ksze znaczenie ma cz\u0119sto planowanie stosunk\u00f3w p\u0142ciowych w okresie owulacji.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je\u015bli pocz\u0119cie trwa d\u0142u\u017cej ni\u017c oczekiwano, pomocne mo\u017ce by\u0107 ukierunkowane wsparcie. Nie jest to osobista pora\u017cka. Jest to kwestia zdrowia, kt\u00f3ra zas\u0142uguje na jasne odpowiedzi.<\/span><\/p>\n<h2 id=\"final-thoughts\">Przemy\u015blenia ko\u0144cowe<\/h2>\n<p><span style=\"font-weight: 400;\">Masturbacja jest normalnym elementem seksualno\u015bci. Nie wp\u0142ywa negatywnie na p\u0142odno\u015b\u0107 i zazwyczaj jest bezpieczna w czasie ci\u0105\u017cy, chyba \u017ce lekarz zaleci\u0142 ograniczenia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">W ExSeed wierzymy, \u017ce wiedza to pot\u0119ga. Zrozumienie swojego zdrowia reprodukcyjnego pomaga dokonywa\u0107 \u015bwiadomych wybor\u00f3w i broni\u0107 swoich cel\u00f3w zwi\u0105zanych z p\u0142odno\u015bci\u0105. Nasz zesp\u00f3\u0142 medyczny i zasoby s\u0105 tutaj, aby wspiera\u0107 Ci\u0119 na ka\u017cdym kroku.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pobierz nasz\u0105 bezp\u0142atn\u0105 aplikacj\u0119 na <a href=\"https:\/\/apps.apple.com\/gb\/app\/exseed-sperm-fertility-app\/id1442205097\" target=\"_blank\" rel=\"noopener noreferrer\">App Store (iOS)<\/a> lub <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.exseedhealth.app\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play (Android)<\/a> aby uzyska\u0107 dost\u0119p do naszych program\u00f3w leczenia niep\u0142odno\u015bci, porad ekspert\u00f3w i spersonalizowanego wsparcia \u2014 wszystko w jednym miejscu.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The simple answer: no. Masturbation, regardless of gender or anatomy, does not reduce your chances of getting pregnant or carrying a pregnancy. Many worries come from myths, shame, or mixed messages online, not from medical evidence. In this article, we cover what masturbation can (and can\u2019t) do during pregnancy, what\u2019s normal to feel afterwards, and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":129164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[201,202],"tags":[],"class_list":["post-129141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-body","category-womens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Does Masturbation Affect My Chances of Pregnancy?<\/title>\n<meta name=\"description\" content=\"When trying for pregnancy, it&#039;s important to know what does and doesn&#039;t effect fertility, so in which camp does where does masturbation fall?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/masturbation-and-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Masturbation Affect My Chances of Pregnancy?\" \/>\n<meta property=\"og:description\" content=\"When trying for pregnancy, it&#039;s important to know what does and doesn&#039;t effect fertility, so in which camp does where does masturbation fall?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/masturbation-and-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-08T18:16:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-30T11:42:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2024\/02\/Blog-Image-Upload-Size-1920x1080-2024-02-08T221222.155-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/masturbation-and-pregnancy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/masturbation-and-pregnancy\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Does Masturbation Affect My Chances of Pregnancy?\",\"datePublished\":\"2024-02-08T18:16:46+00:00\",\"dateModified\":\"2025-12-30T11:42:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/masturbation-and-pregnancy\\\/\"},\"wordCount\":867,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/masturbation-and-pregnancy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Blog-Image-Upload-Size-1920x1080-2024-02-08T221222.155-1.jpg\",\"articleSection\":[\"Mind &amp; 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Jest znany z tego, \u017ce jest g\u0142\u00f3wnym autorem najobszerniejszego jak dot\u0105d badania dotycz\u0105cego wp\u0142ywu utraty wagi na jako\u015b\u0107 nasienia. Podczas swojej kadencji na Uniwersytecie w Cambridge Emil przewodzi\u0142 innowacyjnym badaniom skoncentrowanym na rozszyfrowaniu podstawowych mechanizm\u00f3w dzia\u0142ania plemnik\u00f3w i opracowaniu metod oceny ich potencja\u0142u p\u0142odno\u015bci. Jego wk\u0142ad w t\u0119 dziedzin\u0119 jest powszechnie uznawany, z wieloma publikacjami w cenionych recenzowanych czasopismach naukowych.","url":"https:\/\/www.exseedhealth.com\/pl\/author\/ea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts\/129141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/comments?post=129141"}],"version-history":[{"count":0,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts\/129141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/media\/129164"}],"wp:attachment":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/media?parent=129141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/categories?post=129141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/tags?post=129141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}