{"id":127874,"date":"2024-01-23T07:56:24","date_gmt":"2024-01-23T07:56:24","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=127874"},"modified":"2024-03-20T15:37:47","modified_gmt":"2024-03-20T15:37:47","slug":"scandinavian-winter-wellness","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/scandinavian-winter-wellness\/","title":{"rendered":"Skandynawskie pomys\u0142y na zimowe wellness, kt\u00f3re musisz zna\u0107"},"content":{"rendered":"

Je\u015bli chodzi o zimowe wellness, nikt nie robi tego lepiej ni\u017c Skandynawowie - a jako firma za\u0142o\u017cona przez ch\u0142opak\u00f3w z Danii, chcemy podzieli\u0107 si\u0119 z wami t\u0105 m\u0105dro\u015bci\u0105!<\/p>\n

Niezale\u017cnie od tego, czy chodzi o wyj\u015bcie na \u015bwie\u017ce (ale zimne) powietrze, czy te\u017c maksymalne wykorzystanie odpoczynku w domu, Skandynawowie s\u0142yn\u0105 z r\u00f3wnowagi, zdrowia i sezonowego podej\u015bcia do dobrego samopoczucia.<\/p>\n

Fajne jest to, \u017ce wiele z tych praktyk jest nie tylko \u015bwietnych dla zdrowia fizycznego i psychicznego, ale tak\u017ce dla p\u0142odno\u015bci.<\/p>\n

 <\/p>\n

Friluftsliv - \u017bycie na \u015bwie\u017cym powietrzu<\/h2>\n

Friluftsliv - co dos\u0142ownie t\u0142umaczy si\u0119 jako \"\u017cycie na wolnym powietrzu\" - to fraza ukuta przez norweskiego dramaturga Henrika Ibsena w jego wierszu On the Heights z 1859 roku, a dla wielu Skandynaw\u00f3w jest to spos\u00f3b na \u017cycie.
\nWychodzenie z domu i sp\u0119dzanie czasu na \u015bwie\u017cym powietrzu jest tak zakorzenione w norweskiej kulturze, \u017ce jest nawet uwzgl\u0119dnione w ich tygodniach pracy!<\/p>\n

W miesi\u0105cach zimowych mo\u017ce by\u0107 kusz\u0105ce, aby ca\u0142kowicie si\u0119 zahibernowa\u0107, ale Friluftsliv zach\u0119ca do \u0142\u0105czenia si\u0119 z natur\u0105, niezale\u017cnie od pogody. Nie chodzi te\u017c o konkretn\u0105 aktywno\u015b\u0107, wi\u0119c niezale\u017cnie od tego, czy lubisz w\u0119drowa\u0107 po g\u00f3rach, czy je\u017adzi\u0107 na rowerze po lesie, mo\u017cesz znale\u017a\u0107 klimat Friluftsliv, kt\u00f3ry Ci odpowiada.<\/p>\n

Wiele bada\u0144 wykaza\u0142o, \u017ce sp\u0119dzanie czasu na \u0142onie natury przynosi nam wiele korzy\u015bci. fizyczny<\/a> oraz zdrowie psychiczne<\/a> S\u0105 nawet eksperci, kt\u00f3rzy twierdz\u0105, \u017ce Zanurzenie si\u0119 w zieleni mo\u017ce pom\u00f3c w utrzymaniu zdrowia plemnik\u00f3w.<\/a>!<\/p>\n

 <\/p>\n

Hygge - cieszenie si\u0119 prostymi przyjemno\u015bciami<\/h2>\n

Prawdopodobnie najbardziej znanym skandynawskim trendem wellness (opr\u00f3cz kupowania \u0142\u00f3\u017cka w IKEA) jest Hygge. Hygge to du\u0144skie s\u0142owo, kt\u00f3re z grubsza t\u0142umaczy si\u0119 jako \"przytulno\u015b\u0107\", ale koncepcja ta zosta\u0142a nieco pomieszana wraz ze wzrostem jej popularno\u015bci. Wiele os\u00f3b kojarzy hygge z ciep\u0142ymi kocami i gor\u0105c\u0105 czekolad\u0105 (i to z pewno\u015bci\u0105 mo\u017ce odgrywa\u0107 pewn\u0105 rol\u0119!), ale w Danii tak naprawd\u0119 chodzi o przytulno\u015b\u0107, kt\u00f3r\u0105 czujesz, ciesz\u0105c si\u0119 prostymi przyjemno\u015bciami ze starymi przyjaci\u00f3\u0142mi.<\/p>\n

Je\u015bli chodzi o Hygge, bycie obecnym i spowolnienie to podstawa gry - a te zasady mog\u0105 wspiera\u0107 dobre samopoczucie i p\u0142odno\u015b\u0107. Nasze szybkie, nap\u0119dzane technologi\u0105, wsp\u00f3\u0142czesne \u017cycie nie sprzyja zdrowej spermie (i jest jednym z powod\u00f3w, dla kt\u00f3rych nie jest to mo\u017cliwe). Liczba plemnik\u00f3w powoli spada<\/a> w skali globalnej), wi\u0119c zaszycie si\u0119 z dobrymi przyjaci\u00f3\u0142mi lub dobr\u0105 ksi\u0105\u017ck\u0105 - i pozostawienie telefonu poza r\u00f3wnaniem - jest zdecydowanie zimow\u0105 aktywno\u015bci\u0105 wellness, kt\u00f3rej powiniene\u015b spr\u00f3bowa\u0107!<\/p>\n

 <\/p>\n

Morgondopp - Morning Dip<\/h2>\n

Morgondopp - czyli poranna k\u0105piel - to szwedzka tradycja zanurzania si\u0119 w (zazwyczaj bardzo zimnej!) wodzie z samego rana.<\/p>\n

Podczas gdy nie wszyscy z nas maj\u0105 pi\u0119kne wybrze\u017ce Szwecji, w kt\u00f3rym mo\u017cna si\u0119 zanurzy\u0107, terapia zimn\u0105 wod\u0105 zyskuje na popularno\u015bci i wydaje si\u0119 mie\u0107 wiele korzy\u015bci dla zdrowia m\u0119\u017cczyzn - w tym obni\u017cenie ci\u015bnienia krwi i popraw\u0119 funkcji poznawczych. Jury wci\u0105\u017c nie ma pewno\u015bci, czy terapia zimn\u0105 wod\u0105 mo\u017ce faktycznie poprawi\u0107 zdrowie plemnik\u00f3w, ale nie ma \u017cadnych oznak, kt\u00f3re wskazywa\u0142yby, \u017ce mo\u017ce to zaszkodzi\u0107 - wi\u0119c Morgondopp s\u0105 zatwierdzone przez ExSeed!<\/p>\n

Nawet je\u015bli nie masz ochoty na zanurzanie si\u0119 w zimnie, wykonywanie jakiej\u015b formy aktywno\u015bci fizycznej z samego rana jest \u015bwietne dla twojego samopoczucia. Poranna ekspozycja na \u015bwiat\u0142o s\u0142oneczne pomaga regulowa\u0107 hormony i poprawia jako\u015b\u0107 snu, co jest dobr\u0105 wiadomo\u015bci\u0105 dla p\u0142odno\u015bci!<\/p>\n

 <\/p>\n

P\u00e4ntsdrunk - Picie w spodniach!<\/h2>\n

Kiedy us\u0142yszeli\u015bmy o bardziej nowoczesnej fi\u0144skiej tradycji - musieli\u015bmy umie\u015bci\u0107 j\u0105 na tej li\u015bcie! Technicznie rzecz bior\u0105c, \"P\u00e4ntsdrunk\" polega na upijaniu si\u0119 w domu w bieli\u017anie - co prawdopodobnie nie jest zimow\u0105 aktywno\u015bci\u0105 wellness, kt\u00f3r\u0105 og\u00f3lnie zalecaliby\u015bmy, je\u015bli pr\u00f3bujesz zaj\u015b\u0107 w ci\u0105\u017c\u0119 - intensywnie lub regularnie spo\u017cywanie alkoholu mo\u017ce zaszkodzi\u0107 zdrowiu plemnik\u00f3w<\/a> mimo wszystko.<\/p>\n

Ale jest wiele do powiedzenia na temat sp\u0119dzania czasu w bieli\u017anie w domu - zw\u0142aszcza je\u015bli ta bielizna to lu\u017ane bokserki. Obcis\u0142e spodnie i bielizna, kt\u00f3re uciskaj\u0105 j\u0105dra, mog\u0105 sprawi\u0107, \u017ce w okolicy krocza zrobi si\u0119 gor\u0105co<\/a> i zwi\u0119kszaj\u0105 ryzyko uszkodze\u0144 termicznych w naszych plemnikach, wi\u0119c we\u017a przyk\u0142ad z Finlandii i zdejmij je, gdy tylko wr\u00f3cisz do domu!<\/p>\n

 <\/p>\n

Lagom - R\u00f3wnowaga<\/h2>\n

Prawdopodobnie najwa\u017cniejszym skandynawskim trendem wellness jest Lagom - szwedzki termin, kt\u00f3ry oznacza \"nie za ma\u0142o, nie za du\u017co\" lub \"tylko odpowiedni\u0105 ilo\u015b\u0107\". Lagom polega na r\u00f3wnowadze - czyli czym\u015b, czego wszyscy potrzebujemy podczas podr\u00f3\u017cy p\u0142odno\u015bci.<\/p>\n

To mo\u017ce by\u0107 bardzo kusz\u0105ce, aby wzi\u0105\u0107 nasze zdrowie i dobre samopoczucie do skrajno\u015bci - zw\u0142aszcza je\u015bli walczysz o pocz\u0119cie. Ale zmuszanie si\u0119 do codziennych \u0107wicze\u0144 lub wycinanie z diety wszystkiego poza szpinakiem i jarmu\u017cem nigdy nie b\u0119dzie trwa\u0142e. Je\u015bli chodzi o wspieranie zdrowia plemnik\u00f3w, wprowadzanie zmian w stylu \u017cycia, kt\u00f3rych mo\u017cna si\u0119 trzyma\u0107 po zimie i przez ca\u0142y rok, b\u0119dzie o wiele bardziej korzystne dla zdrowia fizycznego i psychicznego, wi\u0119c nie zmuszaj si\u0119 zbyt mocno ani nie obwiniaj si\u0119, je\u015bli wypijesz dziwne piwo lub zjesz co\u015b na wynos!<\/p>","protected":false},"excerpt":{"rendered":"

When it comes to Winter wellness, no one does it better than the Scandinavians – and as a company founded by guys from Denmark, we want to share the wisdom with you! Whether it\u2019s getting outside in the fresh (but cold) air, or making the most of resting at home, Scandinavians are famous for their […]<\/p>\n","protected":false},"author":3,"featured_media":127878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,201],"tags":[],"class_list":["post-127874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mind-body"],"acf":[],"yoast_head":"\nScandinavian Winter Wellness Ideas You Need to Know<\/title>\n<meta name=\"description\" content=\"Connecting with our Danish roots, we discuss how these Scandinavian concepts can be helpful for the mind and body when trying to conceive.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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