{"id":115436,"date":"2023-08-17T10:45:29","date_gmt":"2023-08-17T09:45:29","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=115436"},"modified":"2025-10-16T10:50:47","modified_gmt":"2025-10-16T09:50:47","slug":"how-long-does-sperm-live","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/how-long-does-sperm-live\/","title":{"rendered":"Jak d\u0142ugo \u017cyj\u0105 plemniki?"},"content":{"rendered":"

Witamy w \u015bwiecie m\u0119skiej p\u0142odno\u015bci, gdzie miliony plemnik\u00f3w ka\u017cdego dnia wyruszaj\u0105 w niezwyk\u0142\u0105 podr\u00f3\u017c. Wewn\u0105trz j\u0105der znajduje si\u0119 z\u0142o\u017cona sie\u0107 przewod\u00f3w zwanych kanaliki nasienne<\/strong> stanowi przysta\u0144 dla kom\u00f3rek rozrodczych. Kieruj\u0105c si\u0119 hormonami, takimi jak testosteron, kom\u00f3rki te przekszta\u0142caj\u0105 si\u0119 w plemniki, ewoluuj\u0105c, a\u017c przybieraj\u0105 znajomy kszta\u0142t \"kijanki\" - wraz z g\u0142ow\u0105 i ogonem, naukowo nazywany plemniki<\/strong>.<\/p>\n

Gdy plemniki uzyskaj\u0105 ogon, migruj\u0105 do naj\u0105drze<\/strong>j\u0105dra, rurk\u0119 przylegaj\u0105c\u0105 do j\u0105der. W ci\u0105gu oko\u0142o pi\u0119ciu tygodni kontynuuj\u0105 proces dojrzewania przed dotarciem do nasieniow\u00f3d<\/strong>lub przew\u00f3d nasienny.<\/p>\n

Podczas podniecenia oko\u0142o 200-400 milion\u00f3w plemnik\u00f3w miesza si\u0119 z bia\u0142ym p\u0142ynem produkowanym przez gruczo\u0142 krokowy<\/strong> oraz p\u0119cherzyki nasienne<\/strong>, tworz\u0105c p\u0142yn nasienny<\/a>. W wyniku tego po\u0142\u0105czenia powstaje nasienie. Podczas stosunku p\u0142ciowego nasienie jest wytryskiwane przez cewk\u0119 moczow\u0105. Je\u015bli wytrysk nie nast\u0105pi, organizm naturalnie rozk\u0142ada i ponownie wch\u0142ania nadmiar plemnik\u00f3w.<\/p>\n

Na tym blogu zbadamy, co dzieje si\u0119 z plemnikami po wytrysku - i co wa\u017cne, jak d\u0142ugo plemniki mog\u0105 \u017cy\u0107.<\/p>\n

Czas powstawania plemnik\u00f3w<\/h2>\n

Kom\u00f3rki rozrodcze potrzebuj\u0105 oko\u0142o 2,5 miesi\u0105ca<\/strong> aby dojrze\u0107 do w pe\u0142ni rozwini\u0119tych plemnik\u00f3w zdolnych do zap\u0142odnienia. Pomimo tego d\u0142ugiego procesu, m\u0119\u017cczy\u017ani produkuj\u0105 miliony plemnik\u00f3w dziennie. Dzi\u0119ki tej sta\u0142ej produkcji, p\u0142odno\u015b\u0107 zdrowego m\u0119\u017cczyzny pozostaje na sta\u0142ym poziomie - nawet przy cz\u0119stych wytryskach.<\/p>\n

W obr\u0119bie kobiecego \u017cyzne okno<\/strong>pocz\u0119cie mo\u017ce nast\u0105pi\u0107 niemal w ka\u017cdej chwili. Jednak wraz z wiekiem liczba i jako\u015b\u0107 plemnik\u00f3w u m\u0119\u017cczyzn ma tendencj\u0119 do zmniejszania si\u0119, wraz ze zwi\u0119kszonym ryzykiem mutacji DNA. Styl \u017cycia i czynniki zdrowotne - takie jak dieta, palenie tytoniu i stres - mog\u0105 r\u00f3wnie\u017c wp\u0142ywa\u0107 na ruchliwo\u015b\u0107 plemnik\u00f3w i og\u00f3ln\u0105 p\u0142odno\u015b\u0107.<\/p>\n

Badanie d\u0142ugowieczno\u015bci plemnik\u00f3w<\/h2>\n

D\u0142ugo\u015b\u0107 \u017cycia plemnik\u00f3w zale\u017cy w du\u017cej mierze od warunk\u00f3w \u015brodowiskowych. Plemniki mog\u0105 zgin\u0105\u0107 w ci\u0105gu kilku minut lub przetrwa\u0107 miesi\u0105ce w okre\u015blonych okoliczno\u015bciach. Przyjrzyjmy si\u0119 temu.<\/p>\n

\u017bycie poza cia\u0142em<\/h3>\n

Po wydostaniu si\u0119 poza cia\u0142o m\u0119\u017cczyzny, plemniki zazwyczaj prze\u017cywaj\u0105 przez kilka minut - do ok. 30 minut<\/strong>-w zale\u017cno\u015bci od wilgoci i ciep\u0142a. Bez tego wystawienie na dzia\u0142anie powietrza powoduje szybkie wysychanie i \u015bmier\u0107.<\/p>\n

Jednak w szczelny, sterylny pojemnik<\/strong>sperma mo\u017ce trwa\u0107 kilka godzin. Przy ExSeed<\/a>Cz\u0119sto zadawane jest nam to pytanie, poniewa\u017c dzi\u0119ki naszym domowy test nasienia<\/a>Zalecamy pozostawienie pr\u00f3bki na 20 minut w celu up\u0142ynnienia przed przeniesieniem jej na szkie\u0142ko. Je\u015bli pr\u00f3bka jest szczeg\u00f3lnie g\u0119sta, pomocne mo\u017ce by\u0107 dodatkowe 10-20 minut.<\/p>\n

W tym zamkni\u0119tym \u015brodowisku \u017cywotno\u015b\u0107 plemnik\u00f3w wyd\u0142u\u017ca si\u0119 - ale po ok. 60 minut<\/strong>ruchliwo\u015b\u0107 (zdolno\u015b\u0107 poruszania si\u0119) spada. Aby uzyska\u0107 dok\u0142adne wyniki, zalecamy wykonanie analizy w ci\u0105gu 45 minut<\/strong> odbioru.<\/p>\n

Plemniki osadzone na suchych powierzchniach - takich jak d\u0142onie, prze\u015bcierad\u0142a lub ubrania - gin\u0105 w ci\u0105gu kilku minut z powodu braku wilgoci.<\/p>\n

\u017bycie w kobiecym ciele<\/h3>\n

Kiedy jest otoczony przez \u015bluz szyjkowy przyjazny dla plemnik\u00f3w<\/strong>, Plemniki mog\u0105 przetrwa\u0107 do pi\u0119ciu dni<\/a>. \u015aluz ten chroni i od\u017cywia plemniki, pomagaj\u0105c im zachowa\u0107 aktywno\u015b\u0107 i ruchliwo\u015b\u0107.<\/p>\n

Aby dosz\u0142o do zap\u0142odnienia, stosunek p\u0142ciowy musi odbywa\u0107 si\u0119 w okresie p\u0142odnym - w dniach poprzedzaj\u0105cych owulacj\u0119 i w jej trakcie. Po wytrysku plemniki przemieszczaj\u0105 si\u0119 przez szyjka macicy<\/strong>, macica<\/strong>oraz jajowody<\/strong> aby dotrze\u0107 do jaja. Tylko niewielka cz\u0119\u015b\u0107 z nich dociera tak daleko, a ich sukces zale\u017cy od skutecznej ruchliwo\u015bci.<\/p>\n

Woda i przetrwanie plemnik\u00f3w<\/h3>\n

Prze\u017cywalno\u015b\u0107 plemnik\u00f3w zale\u017cy od wilgotno\u015b\u0107 i temperatura<\/strong>, ale koncepcja przez wod\u0119 (np. baseny lub wanny z hydromasa\u017cem) jest niemo\u017cliwe<\/strong>.<\/p>\n

Woda rozprasza plemniki, usuwaj\u0105c je z ochronnego \u015brodowiska nasienia. Ponadto, chemikalia takie jak chlor<\/strong> szybko niszcz\u0105 plemniki. Nawet w ciep\u0142ej, wolnej od chemikali\u00f3w wodzie plemniki nie s\u0105 w stanie d\u0142ugo \u017cy\u0107 ani zap\u0142odni\u0107 kom\u00f3rki jajowej.<\/p>\n

Mro\u017ane kr\u00f3lestwo<\/h3>\n

W warunkach laboratoryjnych plemniki mog\u0105 przetrwa\u0107 dekady<\/strong> po zamro\u017ceniu w ciek\u0142ym azocie. Kriogeniczne przechowywanie w bankach spermy pozwala zachowa\u0107 nasienie do wykorzystania w przysz\u0142o\u015bci.<\/p>\n

W Wielkiej Brytanii sperma mo\u017ce by\u0107 legalnie przechowywana przez okres do 55 lat<\/strong> w szczeg\u00f3lnych okoliczno\u015bciach, okre\u015blonych przez Urz\u0105d ds. Zap\u0142odnienia i Embriologii Cz\u0142owieka (HFEA)<\/a>. Limity te s\u0105 raczej prawnie zdefiniowane ni\u017c biologicznie konieczne.<\/p>\n

Piel\u0119gnacja zdrowia plemnik\u00f3w<\/h2>\n

Zdrowe plemniki s\u0105 niezb\u0119dne do pocz\u0119cia. Podczas gdy optymalny czas stosunku ma znaczenie, r\u00f3wnie wa\u017cna jest poprawa zdrowia plemnik\u00f3w poprzez wyb\u00f3r stylu \u017cycia. Oto kroki, kt\u00f3re mo\u017cna podj\u0105\u0107:<\/p>\n

    \n
  1. Utrzymanie optymalnej temperatury<\/a>:<\/strong> Utrzymuj j\u0105dra w nieco ni\u017cszej temperaturze - no\u015b lu\u017an\u0105 bielizn\u0119 i r\u00f3b przerwy od ekspozycji na ciep\u0142o.<\/li>\n
  2. Rzu\u0107 palenie<\/a>:<\/strong> Rzucenie palenia poprawia p\u0142odno\u015b\u0107 i jako\u015b\u0107 nasienia.<\/li>\n
  3. Ograniczenie spo\u017cycia alkoholu<\/a>:<\/strong> Zbyt du\u017ca ilo\u015b\u0107 alkoholu mo\u017ce obni\u017cy\u0107 jako\u015b\u0107 nasienia - kluczem jest umiar.<\/li>\n
  4. Unikaj narkotyk\u00f3w rekreacyjnych<\/a>:<\/strong> Leki takie jak konopie indyjskie<\/a>, sterydy anaboliczne i kokaina szkodz\u0105 produkcji i ruchliwo\u015bci plemnik\u00f3w.<\/li>\n
  5. Skonsultuj si\u0119 z lekarzem:<\/strong> Zawsze sprawdzaj, w jaki spos\u00f3b leki mog\u0105 wp\u0142ywa\u0107 na p\u0142odno\u015b\u0107.<\/li>\n
  6. Zdrowe nawyki<\/a>:<\/strong> Stosuj zbilansowan\u0105 diet\u0119, b\u0105d\u017a aktywny i utrzymuj zdrow\u0105 wag\u0119.<\/li>\n
  7. Zarz\u0105dzanie stresem<\/a>:<\/strong> Wysoki poziom stresu mo\u017ce utrudnia\u0107 produkcj\u0119 spermy - znajd\u017a czas na relaks i odpoczynek.<\/li>\n<\/ol>\n

    Bior\u0105c pod uwag\u0119 2,5-miesi\u0119czny cykl produkcji spermy, poprawa jako\u015bci nasienia wymaga czasu. Ka\u017cda pozytywna zmiana, kt\u00f3rej dokonujesz teraz, wspiera Twoj\u0105 p\u0142odno\u015b\u0107 w przysz\u0142o\u015bci - to inwestycja w Twoje zdrowie i przysz\u0142o\u015b\u0107 Twojej rodziny.<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Welcome to the world of male fertility, where millions of sperm cells embark on a remarkable journey every day. Within the testicles, a complex network of tubes known as seminiferous tubules provides a haven for germ cells. Guided by hormones like testosterone, these cells transform into sperm, evolving until they take on the familiar “tadpole” […]<\/p>\n","protected":false},"author":3,"featured_media":115443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,199],"tags":[272],"class_list":["post-115436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-sperm-testing-treatment","tag-sperm-live"],"acf":[],"yoast_head":"\nHow Long Can Sperm Live For?<\/title>\n<meta name=\"description\" content=\"How long can sperm cells survive for, inside and outside of the body? We discuss how long sperm live for, covering sperm freezing and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/how-long-does-sperm-live\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Long Can Sperm Live For?\" \/>\n<meta property=\"og:description\" content=\"How long can sperm cells survive for, inside and outside of the body? We discuss how long sperm live for, covering sperm freezing and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/how-long-does-sperm-live\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-17T09:45:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T09:50:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/emily-morter-8xAA0f9yQnE-unsplash-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-long-does-sperm-live\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-long-does-sperm-live\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"How Long Does Sperm Live?\",\"datePublished\":\"2023-08-17T09:45:29+00:00\",\"dateModified\":\"2025-10-16T09:50:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-long-does-sperm-live\\\/\"},\"wordCount\":784,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-long-does-sperm-live\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/emily-morter-8xAA0f9yQnE-unsplash-1.jpg\",\"keywords\":[\"sperm live\"],\"articleSection\":[\"Men\u2019s Fertility\",\"Sperm Testing & Treatment\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-long-does-sperm-live\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-long-does-sperm-live\\\/\",\"name\":\"How Long Can Sperm Live For?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-long-does-sperm-live\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-long-does-sperm-live\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/emily-morter-8xAA0f9yQnE-unsplash-1.jpg\",\"datePublished\":\"2023-08-17T09:45:29+00:00\",\"dateModified\":\"2025-10-16T09:50:47+00:00\",\"description\":\"How long can sperm cells survive for, inside and outside of the body? We discuss how long sperm live for, covering sperm freezing and more.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/how-long-does-sperm-live\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-long-does-sperm-live\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/emily-morter-8xAA0f9yQnE-unsplash-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/emily-morter-8xAA0f9yQnE-unsplash-1.jpg\",\"width\":900,\"height\":600,\"caption\":\"how long can sperm live for?\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"name\":\"ExSeed Health\",\"description\":\"Clinic-grade Home Sperm Testing\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.exseedhealth.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\",\"name\":\"ExSeed Health\",\"alternateName\":\"ExSeed\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"width\":190,\"height\":46,\"caption\":\"ExSeed Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ExSeedHealth\",\"https:\\\/\\\/x.com\\\/ExSeed_Health\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\",\"name\":\"Emil Andersen, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"caption\":\"Emil Andersen, PhD\"},\"description\":\"Emil Andersen, the CSO and Co-founder of ExSeed, earned his PhD in Reproduction and Epigenetics from the Center for Basic Metabolic Research at the University of Copenhagen. He is renowned for being the lead author of the most extensive study to date on the impact of weight loss on semen quality. During his tenure at the University of Cambridge, Emil spearheaded innovative research focused on deciphering the fundamental mechanisms of sperm and developing methods to assess their fertility potential. His contributions to the field are widely recognized, with multiple publications in esteemed peer-reviewed scientific journals.\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/pl\\\/author\\\/ea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak d\u0142ugo mog\u0105 \u017cy\u0107 plemniki?","description":"Jak d\u0142ugo mog\u0105 przetrwa\u0107 plemniki wewn\u0105trz i na zewn\u0105trz cia\u0142a? Omawiamy d\u0142ugo\u015b\u0107 \u017cycia plemnik\u00f3w, zamra\u017canie spermy i nie tylko.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.exseedhealth.com\/pl\/how-long-does-sperm-live\/","og_locale":"pl_PL","og_type":"article","og_title":"How Long Can Sperm Live For?","og_description":"How long can sperm cells survive for, inside and outside of the body? We discuss how long sperm live for, covering sperm freezing and more.","og_url":"https:\/\/www.exseedhealth.com\/pl\/how-long-does-sperm-live\/","og_site_name":"ExSeed Health","article_publisher":"https:\/\/www.facebook.com\/ExSeedHealth","article_published_time":"2023-08-17T09:45:29+00:00","article_modified_time":"2025-10-16T09:50:47+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/emily-morter-8xAA0f9yQnE-unsplash-1.jpg","type":"image\/jpeg"}],"author":"Emil Andersen, PhD","twitter_card":"summary_large_image","twitter_creator":"@ExSeed_Health","twitter_site":"@ExSeed_Health","twitter_misc":{"Napisane przez":"Emil Andersen, PhD","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.exseedhealth.com\/how-long-does-sperm-live\/#article","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/how-long-does-sperm-live\/"},"author":{"name":"Emil Andersen, PhD","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109"},"headline":"How Long Does Sperm Live?","datePublished":"2023-08-17T09:45:29+00:00","dateModified":"2025-10-16T09:50:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.exseedhealth.com\/how-long-does-sperm-live\/"},"wordCount":784,"publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"image":{"@id":"https:\/\/www.exseedhealth.com\/how-long-does-sperm-live\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/emily-morter-8xAA0f9yQnE-unsplash-1.jpg","keywords":["sperm live"],"articleSection":["Men\u2019s Fertility","Sperm Testing & Treatment"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.exseedhealth.com\/how-long-does-sperm-live\/","url":"https:\/\/www.exseedhealth.com\/how-long-does-sperm-live\/","name":"Jak d\u0142ugo mog\u0105 \u017cy\u0107 plemniki?","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.exseedhealth.com\/how-long-does-sperm-live\/#primaryimage"},"image":{"@id":"https:\/\/www.exseedhealth.com\/how-long-does-sperm-live\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/emily-morter-8xAA0f9yQnE-unsplash-1.jpg","datePublished":"2023-08-17T09:45:29+00:00","dateModified":"2025-10-16T09:50:47+00:00","description":"Jak d\u0142ugo mog\u0105 przetrwa\u0107 plemniki wewn\u0105trz i na zewn\u0105trz cia\u0142a? Omawiamy d\u0142ugo\u015b\u0107 \u017cycia plemnik\u00f3w, zamra\u017canie spermy i nie tylko.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.exseedhealth.com\/how-long-does-sperm-live\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.exseedhealth.com\/how-long-does-sperm-live\/#primaryimage","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/emily-morter-8xAA0f9yQnE-unsplash-1.jpg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/emily-morter-8xAA0f9yQnE-unsplash-1.jpg","width":900,"height":600,"caption":"how long can sperm live for?"},{"@type":"WebSite","@id":"https:\/\/www.exseedhealth.com\/#website","url":"https:\/\/www.exseedhealth.com\/","name":"ExSeed Health","description":"Domowe badanie nasienia klasy klinicznej","publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.exseedhealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.exseedhealth.com\/#organization","name":"ExSeed Health","alternateName":"ExSeed","url":"https:\/\/www.exseedhealth.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","width":190,"height":46,"caption":"ExSeed Health"},"image":{"@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ExSeedHealth","https:\/\/x.com\/ExSeed_Health"]},{"@type":"Person","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109","name":"Emil Andersen, PhD","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","caption":"Emil Andersen, PhD"},"description":"Emil Andersen, CSO i wsp\u00f3\u0142za\u0142o\u017cyciel ExSeed, uzyska\u0142 tytu\u0142 doktora w dziedzinie reprodukcji i epigenetyki w Centrum Podstawowych Bada\u0144 Metabolicznych na Uniwersytecie w Kopenhadze. Jest znany z tego, \u017ce jest g\u0142\u00f3wnym autorem najobszerniejszego jak dot\u0105d badania dotycz\u0105cego wp\u0142ywu utraty wagi na jako\u015b\u0107 nasienia. Podczas swojej kadencji na Uniwersytecie w Cambridge Emil przewodzi\u0142 innowacyjnym badaniom skoncentrowanym na rozszyfrowaniu podstawowych mechanizm\u00f3w dzia\u0142ania plemnik\u00f3w i opracowaniu metod oceny ich potencja\u0142u p\u0142odno\u015bci. Jego wk\u0142ad w t\u0119 dziedzin\u0119 jest powszechnie uznawany, z wieloma publikacjami w cenionych recenzowanych czasopismach naukowych.","url":"https:\/\/www.exseedhealth.com\/pl\/author\/ea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts\/115436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/comments?post=115436"}],"version-history":[{"count":0,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts\/115436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/media\/115443"}],"wp:attachment":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/media?parent=115436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/categories?post=115436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/tags?post=115436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}