{"id":114098,"date":"2023-08-04T11:21:21","date_gmt":"2023-08-04T10:21:21","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=114098"},"modified":"2024-03-21T10:00:18","modified_gmt":"2024-03-21T10:00:18","slug":"recipes-for-healthier-sperm","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/recipes-for-healthier-sperm\/","title":{"rendered":"Przepisy na zdrowe nasienie z dietetykiem p\u0142odno\u015bci Emily Barker"},"content":{"rendered":"

Szukasz inspiracji dla przepis\u00f3w przyjaznych p\u0142odno\u015bci, kt\u00f3rym mo\u017cesz zaufa\u0107? Nie szukaj dalej! Zebrali\u015bmy siedem naszych ulubionych posi\u0142k\u00f3w zawieraj\u0105cych superfoods dla zdrowia nasienia - i wszystkie s\u0105 zatwierdzone przez wspania\u0142\u0105 dietetyczk\u0119 p\u0142odno\u015bci Emily Barker z P\u0142odno\u015b\u0107 korzeni i p\u0119d\u00f3w<\/a>.<\/p>\n

Od bogatych w bia\u0142ko \u015bniada\u0144 po smaczne sa\u0142atki pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re pokochaj\u0105 twoje plemniki - ta lista ma wszystko!<\/p>\n

 <\/p>\n

Spaghetti Bolognese z w\u0105tr\u00f3bk\u0105 wed\u0142ug Life of Pie<\/a><\/h2>\n

\"Spaghetti<\/h3>\n

Dlaczego uwielbiamy ten przepis...<\/strong><\/p>\n

W\u0105tr\u00f3bka jest doskona\u0142ym \u017ar\u00f3d\u0142em \u017celaza, kwasu foliowego, selenu, Co-Q10, witamin z grupy B i witaminy A - wszystkich kluczowych sk\u0142adnik\u00f3w od\u017cywczych wspomagaj\u0105cych p\u0142odno\u015b\u0107. Pomys\u0142 zjedzenia w\u0105tr\u00f3bki mo\u017ce nie by\u0107 zbyt atrakcyjny, ale posiekana lub starta do dania takiego jak bolognese i tak naprawd\u0119 nie b\u0119dziesz w stanie jej posmakowa\u0107! Ta wariacja na temat klasycznego spag bol zawiera r\u00f3wnie\u017c mn\u00f3stwo warzyw - od pomidor\u00f3w po marchewk\u0119 - kt\u00f3re s\u0105 pe\u0142ne przeciwutleniaczy, witamin i minera\u0142\u00f3w.<\/p>\n

Emily m\u00f3wi...<\/strong><\/p>\n

W\u0105tr\u00f3bka jest cz\u0119sto okre\u015blana jako naturalna multiwitamina. Jest to jeden z najbogatszych w sk\u0142adniki od\u017cywcze pokarm\u00f3w, kt\u00f3re mo\u017cna spo\u017cywa\u0107, dlatego warto w\u0142\u0105czy\u0107 go do planu przedkoncepcyjnego. Wybierz pe\u0142noziarniste spaghetti, aby uzyska\u0107 zdrowsze w\u0119glowodany lub makaron o wy\u017cszej zawarto\u015bci bia\u0142ka, taki jak makaron z soczewicy, ciecierzycy lub br\u0105zowego ry\u017cu.<\/p>\n

 <\/p>\n

Sa\u0142atka z jarmu\u017cem i broku\u0142ami wed\u0142ug Olive Magazine<\/a><\/h2>\n

\"Sa\u0142atka<\/p>\n

Dlaczego uwielbiamy ten przepis<\/strong><\/p>\n

Ciemne warzywa li\u015bciaste zawsze by\u0142y dobrym wyborem, je\u015bli chodzi o od\u017cywianie p\u0142odno\u015bci - a w tym zdrowym przepisie na nasienie otrzymujesz dwa w cenie jednego! Je\u015bli nie lubisz jarmu\u017cu i broku\u0142\u00f3w, zawsze mo\u017cesz spr\u00f3bowa\u0107 innych warzyw li\u015bciastych, takich jak brukselka, szpinak lub bo\u0107wina.<\/p>\n

Emily m\u00f3wi...<\/strong><\/p>\n

Warzywa takie jak broku\u0142y i jarmu\u017c zawieraj\u0105 mikroelementy, takie jak kwas foliowy, magnez i \u017celazo. Kwas foliowy i witaminy z grupy B wspieraj\u0105 proces wymagany do tworzenia zdrowego DNA, co jest oczywi\u015bcie kluczem do pocz\u0119cia dziecka. Ta sa\u0142atka zawiera r\u00f3wnie\u017c orzechy w\u0142oskie, kt\u00f3re s\u0105 bogate w przeciwutleniacze, o kt\u00f3rych wiadomo, \u017ce poprawiaj\u0105 m\u0119sk\u0105 p\u0142odno\u015b\u0107.<\/p>\n

 <\/p>\n

Sa\u0142atka z orzechami w\u0142oskimi i burakami wed\u0142ug Recipe Tin Eats<\/a><\/h2>\n

\"Sa\u0142atka<\/h3>\n

Dlaczego uwielbiamy ten przepis<\/strong><\/p>\n

Wi\u0119kszo\u015b\u0107 orzech\u00f3w jest \u015bwietna dla zdrowia plemnik\u00f3w, a orzechy w\u0142oskie zdecydowanie tak! Jedno z bada\u0144 wykaza\u0142o, \u017ce morfologia plemnik\u00f3w<\/a> i ruchliwo\u015b\u0107 penisa poprawi\u0142y si\u0119 u m\u0119\u017cczyzn, kt\u00f3rzy dodali orzechy w\u0142oskie do swojej diety w ci\u0105gu 12 tygodni. Orzechy w\u0142oskie to \u015bwietna przek\u0105ska, ale ta sa\u0142atka to idealny spos\u00f3b na w\u0142\u0105czenie ich do planu posi\u0142k\u00f3w - i stanowi \u015bwietny dodatek do ka\u017cdego bia\u0142ka.<\/p>\n

Emily m\u00f3wi...<\/strong><\/p>\n

Orzechy w\u0142oskie to orzechy o najwy\u017cszej zawarto\u015bci kwas\u00f3w t\u0142uszczowych omega-3. S\u0105 r\u00f3wnie\u017c bogate w bia\u0142ko, b\u0142onnik, witamin\u0119 B6, kwas foliowy i minera\u0142y, w tym mied\u017a, cynk i magnez. Burak jest r\u00f3wnie\u017c dobr\u0105 wiadomo\u015bci\u0105 dla zdrowia plemnik\u00f3w, poniewa\u017c zawiera du\u017co witamin C i E oraz witaminy B9, kt\u00f3re s\u0105 r\u00f3wnie\u017c niezb\u0119dne dla zdrowych plemnik\u00f3w.<\/p>\n

 <\/p>\n

\u0141oso\u015b z kremow\u0105 soczewic\u0105 wed\u0142ug The Body Coach<\/a><\/h2>\n

\"\u0141oso\u015b<\/p>\n

Dlaczego uwielbiamy ten przepis...<\/strong><\/p>\n

Ten zdrowy przepis na sperm\u0119 smakuje tak dobrze, jak wygl\u0105da i jest tak \u0142atwy do przygotowania. \u0141oso\u015b jest jedn\u0105 z naszych ulubionych t\u0142ustych ryb - a t\u0142uste ryby s\u0105 kamieniem w\u0119gielnym dobrego planu \u017cywieniowego dla p\u0142odno\u015bci, poniewa\u017c s\u0105 bogate w kwasy t\u0142uszczowe Omega-3.<\/p>\n

Emily Says...<\/strong><\/p>\n

\u0141oso\u015b jest nie tylko bogaty w kwasy omega-3 - kt\u00f3re s\u0105 naprawd\u0119 wa\u017cne dla funkcji plemnik\u00f3w - ale jest tak\u017ce doskona\u0142ym \u017ar\u00f3d\u0142em witamin z grupy B, a tak\u017ce witaminy D i selenu. Uwielbiam soczewic\u0119 jako dodatek do tego dania - bogata w bia\u0142ko, b\u0142onnik i kwas foliowy - wszystkie wa\u017cne dla p\u0142odno\u015bci.<\/p>\n

 <\/p>\n

Irlandzkie \u015bniadanie z makreli wed\u0142ug Jamiego Olivera<\/a><\/h2>\n

\"Irlandzkie<\/p>\n

Dlaczego uwielbiamy ten przepis...<\/strong><\/p>\n

Ryba na \u015bniadanie nie jest dla ka\u017cdego (cho\u0107 jest do\u015b\u0107 powszechna w Danii, sk\u0105d pochodz\u0105 nasi za\u0142o\u017cyciele Emil i Morten!), ale rozpocz\u0119cie dnia od czego\u015b bogatego w bia\u0142ko jest \u015bwietne dla poziomu cukru we krwi i r\u00f3wnowagi hormonalnej!<\/p>\n

Emily m\u00f3wi...<\/strong><\/p>\n

Makrela to kolejna t\u0142usta ryba bogata w kwasy t\u0142uszczowe omega 3, a jajka s\u0105 bogate w witamin\u0119 A, B i bia\u0142ko, kt\u00f3re wspomagaj\u0105 ruchliwo\u015b\u0107 plemnik\u00f3w. Je\u015bli chcesz, aby ten przepis na super nasienie by\u0142 jeszcze bardziej przyjazny dla p\u0142odno\u015bci, mo\u017cesz doda\u0107 gar\u015b\u0107 zieleni i u\u017cy\u0107 chleba na zakwasie, kt\u00f3ry jest \u015bwietny dla jelit!<\/p>\n

 <\/p>\n

Muffinki z jajkiem i warzywami od Well Plated<\/a><\/h2>\n

\"\"<\/p>\n

Dlaczego uwielbiamy ten przepis...<\/strong><\/p>\n

Je\u015bli nie przepadasz za rybami lub mi\u0119sem, te smaczne muffinki to kolejny spos\u00f3b na rozpocz\u0119cie dnia z moc\u0105 bia\u0142ka! Najlepsze jest to, \u017ce mo\u017cna je przygotowa\u0107 z wyprzedzeniem i mie\u0107 gotowe do spo\u017cycia z samego rana.<\/p>\n

Emily m\u00f3wi...<\/strong><\/p>\n

Te muffiny zawieraj\u0105 wiele sk\u0142adnik\u00f3w od\u017cywczych. S\u0105 bogate w bia\u0142ko i b\u0142onnik, kt\u00f3re utrzymuj\u0105 stabilny poziom cukru we krwi, co jest r\u00f3wnie\u017c bardzo wa\u017cne dla zdrowych plemnik\u00f3w. Papryka i pomidory s\u0105 r\u00f3wnie\u017c bogate w witamin\u0119 C i likopen, o kt\u00f3rych wiadomo, \u017ce wspieraj\u0105 zdrowie plemnik\u00f3w. Jest to idealny rozmiar do zabrania w podr\u00f3\u017c!<\/p>\n

 <\/p>\n

Sa\u0142atka z jarmu\u017cem, granatem i kurczakiem wed\u0142ug Olive Magazine<\/a><\/h2>\n

\"\"<\/p>\n

Dlaczego uwielbiamy ten przepis...<\/strong><\/p>\n

Sa\u0142atki nie musz\u0105 by\u0107 nudne! Ta kolorowa miska jest pe\u0142na przeciwutleniaczy, kt\u00f3re pomog\u0105 chroni\u0107 kom\u00f3rki nasienia przed uszkodzeniem w wyniku stresu oksydacyjnego, a awokado i kurczak dostarczaj\u0105 wielu zdrowych t\u0142uszcz\u00f3w i bia\u0142ka.<\/p>\n

Emily m\u00f3wi...<\/strong><\/p>\n

Awokado jest nie tylko dobrym \u017ar\u00f3d\u0142em zdrowych t\u0142uszcz\u00f3w, ale jest r\u00f3wnie\u017c bogate w magnez, witamin\u0119 E i potas. Granat jest \u015bwietnym dodatkiem, poniewa\u017c jest na\u0142adowany witamin\u0105 C i ma wysok\u0105 zawarto\u015b\u0107 fitochemikali\u00f3w zwanych punicalagins, kt\u00f3re wykazuj\u0105 bardzo silne w\u0142a\u015bciwo\u015bci przeciwutleniaj\u0105ce.<\/p>\n

 <\/p>\n

Chcesz pozna\u0107 najlepsz\u0105 og\u00f3ln\u0105 diet\u0119 dla p\u0142odno\u015bci? Sprawd\u017a nasz artyku\u0142 na temat Dieta \u015br\u00f3dziemnomorska dla zdrowia plemnik\u00f3w<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Are you looking for fertility-friendly recipes inspiration you can trust? Look no further! We\u2019ve rounded up seven of our favourite meals containing sperm health superfoods – and they all come approved by the wonderful fertility nutritionist Emily Barker of Roots and Shoots Fertility. From protein-rich breakfasts to tasty salads bursting with nutrients your sperm cells […]<\/p>\n","protected":false},"author":3,"featured_media":124775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-114098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"\nHealthy Recipes To Improve Sperm Health<\/title>\n<meta name=\"description\" content=\"Looking for fertility-friendly recipes you can trust? We discuss sperm health recipes with the help of fertility nutritionist Emily Barker.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/recipes-for-healthier-sperm\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipes To Improve Sperm Health\" \/>\n<meta property=\"og:description\" content=\"Looking for fertility-friendly recipes you can trust? We discuss sperm health recipes with the help of fertility nutritionist Emily Barker.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/recipes-for-healthier-sperm\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-04T10:21:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T10:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/emil-blog-image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Healthy Sperm Recipes with Fertility Nutritionist Emily Barker\",\"datePublished\":\"2023-08-04T10:21:21+00:00\",\"dateModified\":\"2024-03-21T10:00:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/\"},\"wordCount\":940,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/emil-blog-image-2.jpg\",\"articleSection\":[\"Lifestyle & Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/\",\"name\":\"Healthy Recipes To Improve Sperm Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/emil-blog-image-2.jpg\",\"datePublished\":\"2023-08-04T10:21:21+00:00\",\"dateModified\":\"2024-03-21T10:00:18+00:00\",\"description\":\"Looking for fertility-friendly recipes you can trust? 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