{"id":111955,"date":"2023-07-14T10:17:30","date_gmt":"2023-07-14T09:17:30","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=111955"},"modified":"2024-03-21T10:22:53","modified_gmt":"2024-03-21T10:22:53","slug":"navigating-fertility-on-holiday","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/navigating-fertility-on-holiday\/","title":{"rendered":"Podr\u00f3\u017cowanie z p\u0142odno\u015bci\u0105 na wakacjach"},"content":{"rendered":"<p>Rada \"Po prostu zrelaksuj si\u0119 i jed\u017a na wakacje, a prawdopodobnie zajdziesz w ci\u0105\u017c\u0119!\" jest ma\u0142o pomocna, ale to nie znaczy, \u017ce nie mo\u017cesz zaj\u015b\u0107 w ci\u0105\u017c\u0119 podczas wakacji! Oto nasze porady dotycz\u0105ce wspierania swojej podr\u00f3\u017cy p\u0142odno\u015bci, gdy jeste\u015b \"poza biurem\".<\/p>\n<p>&nbsp;<\/p>\n<h2>Miej oko na okno p\u0142odne<\/h2>\n<p>To bardzo wa\u017cna rada! Je\u015bli masz partnera p\u0142ci \u017ce\u0144skiej i pr\u00f3bujesz zaj\u015b\u0107 w ci\u0105\u017c\u0119, prawdopodobnie znasz ju\u017c nast\u0119puj\u0105ce zasady <a href=\"https:\/\/www.exseedhealth.com\/pl\/cervical-mucus-fertility\/\">Najlepszy czas na seks podczas stara\u0144 o dziecko<\/a>. Czas ten opiera si\u0119 na owulacji, a podr\u00f3\u017ce - zw\u0142aszcza w r\u00f3\u017cnych strefach czasowych - mog\u0105 czasami zak\u0142\u00f3ca\u0107 nasz rytm dobowy i poziom hormon\u00f3w. Co z kolei mo\u017ce op\u00f3\u017ani\u0107 owulacj\u0119. Oznacza to, \u017ce je\u015bli polegasz na algorytmie w aplikacji, kt\u00f3ry powie Ci, kiedy jest najlepszy czas na pocz\u0119cie dziecka, mo\u017ce si\u0119 okaza\u0107, \u017ce ich obliczenia s\u0105 nieco rozbie\u017cne z Twoimi wakacjami.<\/p>\n<p>Zamiast tego lepiej jest obserwowa\u0107 oznaki p\u0142odno\u015bci, takie jak \u015bluz szyjkowy lub korzysta\u0107 z dok\u0142adnego urz\u0105dzenia do monitorowania p\u0142odno\u015bci u kobiet, takiego jak <a href=\"https:\/\/www.exseedhealth.com\/pl\/fertility-plus-starter-kit\/\">Mira Fertility Plus<\/a> - Techniki te zapewni\u0105 ci aktualizacje w czasie rzeczywistym dotycz\u0105ce okresu p\u0142odnego, nawet je\u015bli przesunie si\u0119 on z powodu podr\u00f3\u017cy lub innych czynnik\u00f3w, takich jak stres.<\/p>\n<p>&nbsp;<\/p>\n<h2>Ch\u0142odne kulki tam, gdzie to mo\u017cliwe<\/h2>\n<p>Wiesz, kiedy jeste\u015b na wakacjach i tw\u00f3j telefon daje ci znak ostrzegawczy, \u017ce robi si\u0119 zbyt gor\u0105cy i mo\u017ce nie dzia\u0142a\u0107 poprawnie? Przyda\u0142oby si\u0119 mie\u0107 co\u015b takiego dla j\u0105der! Uszkodzenia termiczne s\u0105 jednym z najwi\u0119kszych wrog\u00f3w zdrowia plemnik\u00f3w i mog\u0105 prowadzi\u0107 do wielu problem\u00f3w, w tym niskiej liczby i ruchliwo\u015bci plemnik\u00f3w oraz fragmentacji DNA. Mo\u017cesz przeczyta\u0107 wi\u0119cej o <a href=\"https:\/\/www.exseedhealth.com\/pl\/heat-damaging-sperm\/#:~:text=Almost%20all%20sperm%20parameters%20%E2%80%93%20from,is%20where%20real%20damage%20occurs.\">Uszkodzenia termiczne i plemniki<\/a> tutaj.<\/p>\n<p>Oczywi\u015bcie, je\u015bli wybierasz si\u0119 na wakacje w cieplejsze klimaty, temperatura twojego cia\u0142a b\u0119dzie wy\u017csza ni\u017c zwykle (i nie sugerujemy, aby\u015b zamieni\u0142 Malediwy lub Skegness tylko po to, aby twoje jaja by\u0142y ch\u0142odne!) Jest jednak kilka rzeczy, kt\u00f3re mo\u017cna zrobi\u0107, aby temperatura j\u0105der nie wymkn\u0119\u0142a si\u0119 spod kontroli.<\/p>\n<p>Wybieraj stroje k\u0105pielowe, kt\u00f3re pozwalaj\u0105 kulkom oddycha\u0107, wybieraj lu\u017ane, kr\u00f3tkie stroje, a nie k\u0105piel\u00f3wki. Staraj si\u0119 tak\u017ce unika\u0107 gor\u0105cych k\u0105pieli i sauny, a je\u015bli si\u0119 opalasz, trzymaj urz\u0105dzenia takie jak telefon kom\u00f3rkowy z dala od krocza - ciep\u0142o, kt\u00f3re wydzielaj\u0105, wyrz\u0105dza wi\u0119cej szk\u00f3d, ni\u017c mo\u017cesz sobie wyobrazi\u0107!<\/p>\n<p>&nbsp;<\/p>\n<h2>B\u0105d\u017a nawodniony<\/h2>\n<p>Nawodnienie organizmu na wakacjach ma kluczowe znaczenie - zw\u0142aszcza je\u015bli jeste\u015b w ciep\u0142ym i tropikalnym miejscu. Kiedy zaczynamy si\u0119 poci\u0107, musimy cz\u0119\u015bciej uzupe\u0142nia\u0107 zapasy wody, w przeciwnym razie grozi nam odwodnienie.<\/p>\n<p>Picie wystarczaj\u0105cej ilo\u015bci wody jest wa\u017cne dla wszystkich obszar\u00f3w naszego zdrowia, w tym dla naszej p\u0142odno\u015bci. Kiedy m\u0119\u017cczy\u017ani s\u0105 odwodnieni, mo\u017ce to spowodowa\u0107, \u017ce ich nasienie stanie si\u0119 g\u0119stsze i bardziej lepkie - a tak\u017ce zmniejszy swoj\u0105 obj\u0119to\u015b\u0107. G\u0119ste nasienie utrudnia plemnikom dotarcie do kom\u00f3rki jajowej, co mo\u017ce utrudni\u0107 pocz\u0119cie. Odwodnienie mo\u017ce r\u00f3wnie\u017c prowadzi\u0107 do problem\u00f3w z utrzymaniem erekcji, a tak\u017ce infekcji prostaty! Og\u00f3ln\u0105 zasad\u0105 jest picie co najmniej 3 litr\u00f3w wody dziennie - cho\u0107 w przypadku m\u0119\u017cczyzn warto\u015b\u0107 ta jest czasami zwi\u0119kszana do 3,7. Jednak na wakacjach nie zaszkodzi spr\u00f3bowa\u0107 pi\u0107 wi\u0119cej wody - mo\u017ce celowa\u0107 w oko\u0142o 4 litry i doda\u0107 kilka przek\u0105sek o wysokim st\u0119\u017ceniu wody, takich jak arbuz i og\u00f3rek, aby uzyska\u0107 dodatkowy zastrzyk nawodnienia!<\/p>\n<p>&nbsp;<\/p>\n<h2>W\u0142\u0105cz sw\u00f3j zdrowy styl \u017cycia<\/h2>\n<p>Je\u015bli starasz si\u0119 o dziecko i jeste\u015b w trakcie stara\u0144 o p\u0142odno\u015b\u0107, istnieje prawdopodobie\u0144stwo, \u017ce masz r\u00f3wnie\u017c ochot\u0119 na odrobin\u0119 zdrowia - i to \u015bwietnie! Redukcja <a href=\"https:\/\/www.exseedhealth.com\/pl\/alcohol-and-sperm-quality\/#:~:text=We%20recommend%20that%20no%20more,sperm%20and%20better%20overall%20health.\">spo\u017cycie alkoholu<\/a>, <a href=\"https:\/\/www.exseedhealth.com\/pl\/smoking-affects-your-sperm-quality\/\">rzucanie palenia<\/a>, otrzymuj\u0105c <a href=\"https:\/\/www.exseedhealth.com\/pl\/the-best-exercise-for-male-fertility\/\">regularne \u0107wiczenia<\/a> i spo\u017cywanie po\u017cywnych posi\u0142k\u00f3w, <a href=\"https:\/\/www.exseedhealth.com\/pl\/mediterranean-diet-and-fertility\/#:~:text=Studies%20have%20found%20that%20following,in%20Omega%2D3%20fatty%20acids.\">zbilansowana dieta<\/a> wykazano, \u017ce wszystkie one poprawiaj\u0105 zdrowie plemnik\u00f3w i szanse na pocz\u0119cie.<\/p>\n<p>Kiedy jeste\u015bmy na wakacjach, nadszed\u0142 czas, aby\u015bmy si\u0119 rozlu\u017anili i zrelaksowali - ale to nie znaczy, \u017ce musisz ca\u0142kowicie zrezygnowa\u0107 ze wszystkich wspania\u0142ych post\u0119p\u00f3w, jakie poczyni\u0142e\u015b w swoim planie prekoncepcyjnym. Zbyt cz\u0119sto zdarza si\u0119, \u017ce ludzie powracaj\u0105 do niezdrowych nawyk\u00f3w, a nast\u0119pnie trudno im wr\u00f3ci\u0107 na w\u0142a\u015bciwe tory po powrocie z wakacji. Dzieje si\u0119 tak dlatego, \u017ce kulturowo wielu z nas nadal postrzega bycie zdrowym jako obowi\u0105zek lub po\u015bwi\u0119cenie, a bycie niezdrowym jako przyjemno\u015b\u0107. Je\u015bli zmienimy nasz spos\u00f3b my\u015blenia, mo\u017cemy naprawd\u0119 cieszy\u0107 si\u0119 wakacjami, jednocze\u015bnie pami\u0119taj\u0105c o niekt\u00f3rych z naszych wcze\u015bniejszych plan\u00f3w.<\/p>\n<p>Dlaczego nie po\u0142\u0105czy\u0107 dni le\u017cenia na le\u017cakach z popo\u0142udniowymi aktywno\u015bciami, takimi jak w\u0119dr\u00f3wki lub nurkowanie z rurk\u0105? Albo trzyma\u0107 si\u0119 diety sk\u0142adaj\u0105cej si\u0119 ze \u015bwie\u017cych, pe\u0142nowarto\u015bciowych produkt\u00f3w, ale pr\u00f3buj\u0105c pysznej lokalnej kuchni? Istnieje tak wiele sposob\u00f3w na uczynienie wakacji zdrowszymi bez konieczno\u015bci po\u015bwi\u0119cania czegokolwiek.<\/p>\n<p>&nbsp;<\/p>\n<h2>Baw si\u0119 dobrze!<\/h2>\n<p>Oczywi\u015bcie zalecamy stosowanie wszystkich powy\u017cszych rad w praktyce, ale najwa\u017cniejsze jest to, aby\u015b Ty i Tw\u00f3j partner dobrze si\u0119 bawili! Chocia\u017c czasami nie jest pomocne stwierdzenie, \u017ce relaks na wakacjach rozwi\u0105\u017ce wszystkie problemy z p\u0142odno\u015bci\u0105 (w wielu przypadkach jest to nieco bardziej skomplikowane), stres jest czynnikiem przyczyniaj\u0105cym si\u0119 do problem\u00f3w z p\u0142odno\u015bci\u0105, wi\u0119c znalezienie czasu na relaks jest nadal wa\u017cn\u0105 cz\u0119\u015bci\u0105 podr\u00f3\u017cy przed pocz\u0119ciem.<\/p>\n<p>Jedno jest pewne - czas sp\u0119dzony z bliskimi dobrze wp\u0142ywa na samopoczucie psychiczne i zwi\u0105zek. Podr\u00f3\u017c w poszukiwaniu p\u0142odno\u015bci mo\u017ce wydawa\u0107 si\u0119 poch\u0142aniaj\u0105ca i mo\u017ce naprawd\u0119 odbi\u0107 si\u0119 na tobie i twoim partnerze emocjonalnie. W\u015br\u00f3d test\u00f3w p\u0142odno\u015bci, p\u0142odnych okien i zdrowego trybu \u017cycia, najwa\u017cniejsz\u0105 rzecz\u0105 jest piel\u0119gnowanie wzajemnych relacji - a przerwa jest idealnym czasem, aby to zrobi\u0107.<\/p>","protected":false},"excerpt":{"rendered":"<p>The advice \u2018Just relax and go on holiday and you\u2019ll probably get pregnant!\u2019 is pretty unhelpful, but that doesn\u2019t mean that you can\u2019t conceive whilst on vacation! Here\u2019s our advice on supporting your fertility journey whilst your \u2018Out-of-Office\u2019 is on. &nbsp; Keep an eye on the fertile window This is an important piece of advice! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":124796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200],"tags":[],"class_list":["post-111955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Navigate Your Fertility Journey on Holiday<\/title>\n<meta name=\"description\" content=\"Your path to conceiving shouldn&#039;t be disrupted by a holiday - here&#039;s everything you can do on vacation to help your fertility journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/navigating-fertility-on-holiday\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Navigate Your Fertility Journey on Holiday\" \/>\n<meta property=\"og:description\" content=\"Your path to conceiving shouldn&#039;t be disrupted by a holiday - here&#039;s everything you can do on vacation to help your fertility journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/navigating-fertility-on-holiday\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-14T09:17:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T10:22:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/07\/Blog-Image-Upload-Size-1920x1080-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Navigating Your Fertility Journey On Holiday\",\"datePublished\":\"2023-07-14T09:17:30+00:00\",\"dateModified\":\"2024-03-21T10:22:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/\"},\"wordCount\":948,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Blog-Image-Upload-Size-1920x1080-8.jpg\",\"articleSection\":[\"Lifestyle &amp; Environmental\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/\",\"name\":\"How to Navigate Your Fertility Journey on Holiday\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Blog-Image-Upload-Size-1920x1080-8.jpg\",\"datePublished\":\"2023-07-14T09:17:30+00:00\",\"dateModified\":\"2024-03-21T10:22:53+00:00\",\"description\":\"Your path to conceiving shouldn't be disrupted by a holiday - here's everything you can do on vacation to help your fertility journey.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-fertility-on-holiday\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Blog-Image-Upload-Size-1920x1080-8.jpg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Blog-Image-Upload-Size-1920x1080-8.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Navigating your fertility journey\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"name\":\"ExSeed Health\",\"description\":\"Clinic-grade Home Sperm Testing\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.exseedhealth.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\",\"name\":\"ExSeed Health\",\"alternateName\":\"ExSeed\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"width\":190,\"height\":46,\"caption\":\"ExSeed Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ExSeedHealth\",\"https:\\\/\\\/x.com\\\/ExSeed_Health\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\",\"name\":\"Emil Andersen, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"caption\":\"Emil Andersen, PhD\"},\"description\":\"Emil Andersen, the CSO and Co-founder of ExSeed, earned his PhD in Reproduction and Epigenetics from the Center for Basic Metabolic Research at the University of Copenhagen. He is renowned for being the lead author of the most extensive study to date on the impact of weight loss on semen quality. During his tenure at the University of Cambridge, Emil spearheaded innovative research focused on deciphering the fundamental mechanisms of sperm and developing methods to assess their fertility potential. His contributions to the field are widely recognized, with multiple publications in esteemed peer-reviewed scientific journals.\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/pl\\\/author\\\/ea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak radzi\u0107 sobie z niep\u0142odno\u015bci\u0105 na wakacjach?","description":"Twoja droga do pocz\u0119cia nie powinna by\u0107 zak\u0142\u00f3cona przez wakacje - oto wszystko, co mo\u017cesz zrobi\u0107 na wakacjach, aby pom\u00f3c swojej drodze do p\u0142odno\u015bci.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.exseedhealth.com\/pl\/navigating-fertility-on-holiday\/","og_locale":"pl_PL","og_type":"article","og_title":"How to Navigate Your Fertility Journey on Holiday","og_description":"Your path to conceiving shouldn't be disrupted by a holiday - here's everything you can do on vacation to help your fertility journey.","og_url":"https:\/\/www.exseedhealth.com\/pl\/navigating-fertility-on-holiday\/","og_site_name":"ExSeed Health","article_publisher":"https:\/\/www.facebook.com\/ExSeedHealth","article_published_time":"2023-07-14T09:17:30+00:00","article_modified_time":"2024-03-21T10:22:53+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/07\/Blog-Image-Upload-Size-1920x1080-8.jpg","type":"image\/jpeg"}],"author":"Emil Andersen, PhD","twitter_card":"summary_large_image","twitter_creator":"@ExSeed_Health","twitter_site":"@ExSeed_Health","twitter_misc":{"Napisane przez":"Emil Andersen, PhD","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.exseedhealth.com\/navigating-fertility-on-holiday\/#article","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/navigating-fertility-on-holiday\/"},"author":{"name":"Emil Andersen, PhD","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109"},"headline":"Navigating Your Fertility Journey On Holiday","datePublished":"2023-07-14T09:17:30+00:00","dateModified":"2024-03-21T10:22:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.exseedhealth.com\/navigating-fertility-on-holiday\/"},"wordCount":948,"publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"image":{"@id":"https:\/\/www.exseedhealth.com\/navigating-fertility-on-holiday\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/07\/Blog-Image-Upload-Size-1920x1080-8.jpg","articleSection":["Lifestyle &amp; Environmental"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.exseedhealth.com\/navigating-fertility-on-holiday\/","url":"https:\/\/www.exseedhealth.com\/navigating-fertility-on-holiday\/","name":"Jak radzi\u0107 sobie z niep\u0142odno\u015bci\u0105 na wakacjach?","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.exseedhealth.com\/navigating-fertility-on-holiday\/#primaryimage"},"image":{"@id":"https:\/\/www.exseedhealth.com\/navigating-fertility-on-holiday\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/07\/Blog-Image-Upload-Size-1920x1080-8.jpg","datePublished":"2023-07-14T09:17:30+00:00","dateModified":"2024-03-21T10:22:53+00:00","description":"Twoja droga do pocz\u0119cia nie powinna by\u0107 zak\u0142\u00f3cona przez wakacje - oto wszystko, co mo\u017cesz zrobi\u0107 na wakacjach, aby pom\u00f3c swojej drodze do p\u0142odno\u015bci.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.exseedhealth.com\/navigating-fertility-on-holiday\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.exseedhealth.com\/navigating-fertility-on-holiday\/#primaryimage","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/07\/Blog-Image-Upload-Size-1920x1080-8.jpg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/07\/Blog-Image-Upload-Size-1920x1080-8.jpg","width":1920,"height":1080,"caption":"Navigating your fertility journey"},{"@type":"WebSite","@id":"https:\/\/www.exseedhealth.com\/#website","url":"https:\/\/www.exseedhealth.com\/","name":"ExSeed Health","description":"Domowe badanie nasienia klasy klinicznej","publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.exseedhealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.exseedhealth.com\/#organization","name":"ExSeed Health","alternateName":"ExSeed","url":"https:\/\/www.exseedhealth.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","width":190,"height":46,"caption":"ExSeed Health"},"image":{"@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ExSeedHealth","https:\/\/x.com\/ExSeed_Health"]},{"@type":"Person","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109","name":"Emil Andersen, PhD","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","caption":"Emil Andersen, PhD"},"description":"Emil Andersen, CSO i wsp\u00f3\u0142za\u0142o\u017cyciel ExSeed, uzyska\u0142 tytu\u0142 doktora w dziedzinie reprodukcji i epigenetyki w Centrum Podstawowych Bada\u0144 Metabolicznych na Uniwersytecie w Kopenhadze. Jest znany z tego, \u017ce jest g\u0142\u00f3wnym autorem najobszerniejszego jak dot\u0105d badania dotycz\u0105cego wp\u0142ywu utraty wagi na jako\u015b\u0107 nasienia. Podczas swojej kadencji na Uniwersytecie w Cambridge Emil przewodzi\u0142 innowacyjnym badaniom skoncentrowanym na rozszyfrowaniu podstawowych mechanizm\u00f3w dzia\u0142ania plemnik\u00f3w i opracowaniu metod oceny ich potencja\u0142u p\u0142odno\u015bci. Jego wk\u0142ad w t\u0119 dziedzin\u0119 jest powszechnie uznawany, z wieloma publikacjami w cenionych recenzowanych czasopismach naukowych.","url":"https:\/\/www.exseedhealth.com\/pl\/author\/ea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts\/111955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/comments?post=111955"}],"version-history":[{"count":0,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/posts\/111955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/media\/124796"}],"wp:attachment":[{"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/media?parent=111955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/categories?post=111955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/pl\/wp-json\/wp\/v2\/tags?post=111955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}