{"id":101937,"date":"2023-03-14T16:02:36","date_gmt":"2023-03-14T16:02:36","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=101937"},"modified":"2024-09-12T10:22:36","modified_gmt":"2024-09-12T09:22:36","slug":"infertility-around-christmas","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/infertility-around-christmas\/","title":{"rendered":"Radzenie sobie z niep\u0142odno\u015bci\u0105 w okresie \u015bwi\u0105tecznym"},"content":{"rendered":"

\u015awi\u0119ta mog\u0105 by\u0107 czasem \u015bwi\u0105tecznej rado\u015bci - ale je\u015bli walczysz o pocz\u0119cie dziecka, mo\u017ce by\u0107 ci trudno poczu\u0107 si\u0119 weso\u0142o i rado\u015bnie w grudniu. Oto nasza rada, jak radzi\u0107 sobie z wyzwalaczami, relacjami i emocjami, kt\u00f3re mog\u0105 przynie\u015b\u0107 ze sob\u0105 \u015bwi\u0119ta.<\/p>\n

 <\/p>\n

Otwarte rozmowy z partnerem<\/h2>\n

Je\u015bli ta pora roku jest dla ciebie trudna, poniewa\u017c twoje plany zwi\u0105zane z dzieckiem nie id\u0105 tak, jak si\u0119 spodziewa\u0142e\u015b, mo\u017ce by\u0107 kusz\u0105ce, aby przybra\u0107 odwa\u017cn\u0105 min\u0119 dla swojego partnera. Prawda jest jednak taka, \u017ce prawdziwe wsparcie mo\u017cna uzyska\u0107 tylko wtedy, gdy jest si\u0119 szczerym co do swoich uczu\u0107. Bycie wra\u017cliwym i dzielenie si\u0119 tym, przez co przechodzisz, w rzeczywisto\u015bci zbli\u017cy ci\u0119 i pozwoli ci opracowa\u0107 plan, jak przetrwa\u0107 \u015bwi\u0119ta - razem.<\/p>\n

Je\u015bli m\u00f3wienie o swoich emocjach nie przychodzi ci naturalnie, mo\u017cesz spr\u00f3bowa\u0107 napisa\u0107 list do swojego partnera o tym, z czym si\u0119 zmagasz, lub mo\u017ce zrobi\u0107 wsp\u00f3lne dziennikarstwo, w kt\u00f3rym oboje wyrzucicie swoje uczucia z g\u0142owy na papier - a nast\u0119pnie wymienicie si\u0119, aby uzyska\u0107 wgl\u0105d w emocjonalny \u015bwiat drugiej osoby. Cokolwiek zadzia\u0142a, upewnij si\u0119, \u017ce jedyn\u0105 rzecz\u0105, kt\u00f3ra jest butelkowana w tym sezonie \u015bwi\u0105tecznym, jest grzane wino.<\/p>\n

 <\/p>\n

Wyznaczaj granice i tw\u00f3rz tradycje, kt\u00f3re nie s\u0105 zwi\u0105zane z dzie\u0107mi.<\/h2>\n

Po rozmowie z partnerem, cz\u0119\u015bci\u0105 planu dzia\u0142ania mo\u017ce by\u0107 wykonywanie czynno\u015bci, kt\u00f3re pomog\u0105 unikn\u0105\u0107 wyzwalaczy lub radzi\u0107 sobie z nimi. Okres \u015bwi\u0105teczny to bez w\u0105tpienia czas w roku, kt\u00f3ry koncentruje si\u0119 na dzieciach - co mo\u017ce by\u0107 trudne, je\u015bli walczysz o dziecko. Niemo\u017cliwe jest unikanie niemowl\u0105t i dzieci - zar\u00f3wno w okresie \u015bwi\u0105tecznym, jak i w \u017cyciu! - Ale to w porz\u0105dku, \u017ce ty i tw\u00f3j partner stawiacie granice, aby\u015bcie nie musieli stawia\u0107 si\u0119 w sytuacjach, kt\u00f3re sprawiaj\u0105, \u017ce czujecie si\u0119 smutni lub niekomfortowo. To jest twoje pozwolenie na powiedzenie \"nie\" p\u00f3j\u015bciu na jase\u0142ka siostrzenicy lub \"tak\" na spokojne \u015bwi\u0119ta we dwoje, je\u015bli uwa\u017casz, \u017ce to b\u0119dzie najbardziej pomocne.<\/p>\n

Jest to r\u00f3wnie\u017c czas, w kt\u00f3rym mo\u017cna pracowa\u0107 nad stworzeniem tradycji, kt\u00f3re skupiaj\u0105 si\u0119 na was jako parze, a nie na dzia\u0142aniach zwi\u0105zanych z dzie\u0107mi. Chocia\u017c kolacja w eleganckiej restauracji lub relaksuj\u0105cy dzie\u0144 w spa nie usunie b\u00f3lu zwi\u0105zanego z niep\u0142odno\u015bci\u0105, mo\u017ce pom\u00f3c chwilowo z\u0142agodzi\u0107 niekt\u00f3re z trudnych uczu\u0107, z kt\u00f3rymi masz do czynienia i da\u0107 ci troch\u0119 bardzo potrzebnego czasu, w kt\u00f3rym mo\u017cesz by\u0107 wdzi\u0119czny za to, co masz, zamiast skupia\u0107 si\u0119 na tym, czego nie masz.<\/p>\n

 <\/p>\n

Porozmawiaj z rodzin\u0105<\/h2>\n

Tak cz\u0119sto podr\u00f3\u017ce zwi\u0105zane z p\u0142odno\u015bci\u0105 owiane s\u0105 tajemnic\u0105 - a je\u015bli jeste\u015b na wczesnym etapie stara\u0144, by\u0107 mo\u017ce nawet nie podzieli\u0142e\u015b si\u0119 tym jeszcze z rodzin\u0105 i przyjaci\u00f3\u0142mi. Je\u015bli jednak zmagasz si\u0119 z trudno\u015bciami i uwa\u017casz, \u017ce odbija si\u0119 to na twoim samopoczuciu emocjonalnym, warto poinformowa\u0107 o tym najbli\u017cszych, zanim wsp\u00f3lnie sp\u0119dzicie \u015bwi\u0119ta.<\/p>\n

Po pierwsze, mo\u017ce to powstrzyma\u0107 pe\u0142ne dobrych intencji, ale natr\u0119tne (a czasem niedelikatne) pytania zza sto\u0142u. Je\u015bli twoja podr\u00f3\u017c w kierunku p\u0142odno\u015bci nie przebiega zgodnie z planem, nie ma nic gorszego ni\u017c ciocia pytaj\u0105ca ci\u0119 o to, kiedy mog\u0105 spodziewa\u0107 si\u0119 us\u0142ysze\u0107 stukot ma\u0142ych st\u00f3pek. Rozwa\u017c wybranie kilku zaufanych cz\u0142onk\u00f3w rodziny, z kt\u00f3rymi podzielisz si\u0119 rzeczywisto\u015bci\u0105 swojej podr\u00f3\u017cy p\u0142odno\u015bci i popro\u015b ich o rozpowszechnienie tych informacji w szerszym gronie. Po drugie, oznacza to r\u00f3wnie\u017c, \u017ce b\u0119dziesz mie\u0107 pod r\u0119k\u0105 sie\u0107 wsparcia, je\u015bli b\u0119dzie Ci ci\u0119\u017cko i b\u0119dziesz potrzebowa\u0107 kogo\u015b do rozmowy, kto nie jest Twoim partnerem.<\/p>\n

 <\/p>\n

Znajd\u017a wspieraj\u0105c\u0105 spo\u0142eczno\u015b\u0107<\/h2>\n

M\u00f3wi\u0105c o sieciach wsparcia - istnieje kilka niesamowitych spo\u0142eczno\u015bci dla m\u0119\u017cczyzn zmagaj\u0105cych si\u0119 z p\u0142odno\u015bci\u0105. Chocia\u017c wa\u017cne jest, aby \u0142\u0105czy\u0107 si\u0119 z przyjaci\u00f3\u0142mi, rodzin\u0105 i partnerem, jest co\u015b naprawd\u0119 wyj\u0105tkowego w znalezieniu grupy facet\u00f3w, kt\u00f3rzy dok\u0142adnie wiedz\u0105, przez co przechodzisz - ale kt\u00f3rzy nie s\u0105 zwi\u0105zani z twoj\u0105 osobist\u0105 podr\u00f3\u017c\u0105. Spo\u0142eczno\u015b\u0107 jest niezwykle wa\u017cna przez ca\u0142y rok, ale mo\u017ce by\u0107 szczeg\u00f3lnie pomocna, je\u015bli Bo\u017ce Narodzenie jest dla ciebie trudne - podczas gdy reszta \u015bwiata wydaje si\u0119 cieszy\u0107 \"najwspanialszym okresem w roku\", nawi\u0105zanie kontaktu z m\u0119\u017cczyznami, kt\u00f3rzy r\u00f3wnie\u017c maj\u0105 trudno\u015bci, mo\u017ce by\u0107 bardzo wa\u017cne.<\/p>\n

Niezale\u017cnie od tego, czy chcesz anonimowej spo\u0142eczno\u015bci online, czy masz ochot\u0119 spotka\u0107 si\u0119 osobi\u015bcie, przestrze\u0144 m\u0119skiej p\u0142odno\u015bci rozwin\u0119\u0142a si\u0119 i otworzy\u0142a w ci\u0105gu ostatnich kilku lat. Obecnie istnieje wiele miejsc, w kt\u00f3rych mo\u017cna znale\u017a\u0107 spo\u0142eczno\u015b\u0107 odpowiedni\u0105 dla siebie. W pierwszej kolejno\u015bci zalecamy sprawdzenie strony On Sie\u0107 wsparcia p\u0142odno\u015bci<\/a> prowadzony przez Fertility Network UK i przyjaciela ExSeed Iana Stonesa. Spotykaj\u0105 si\u0119 online raz w miesi\u0105cu i jest to \u015bwietne miejsce do nawi\u0105zania kontaktu z innymi facetami, podzielenia si\u0119 swoj\u0105 histori\u0105 i wys\u0142uchania ich.<\/p>\n

Mamy nadziej\u0119, \u017ce nawet je\u015bli sprawy nie id\u0105 teraz zgodnie z planem, w tym roku znajdziesz spok\u00f3j i radosne chwile w okresie \u015bwi\u0105tecznym. Je\u015bli potrzebujesz wi\u0119cej pomys\u0142\u00f3w na ten \u015bwi\u0105teczny okres, przeczytaj nasz artyku\u0142 na temat Poruszanie si\u0119 po wakacjach<\/a> tutaj. Je\u015bli chcesz wesprze\u0107 swoj\u0105 p\u0142odno\u015b\u0107 w nowym roku, zapoznaj si\u0119 z naszym blogiem na temat Najlepsze postanowienia noworoczne dla poprawy zdrowia plemnik\u00f3w<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

The holidays can be a time of festive cheer – but if you\u2019re struggling to conceive you might find it hard to feel merry and bright this December. Here\u2019s our advice on navigating the triggers, relationships and emotions that the holidays can bring along with them.   Have open conversations with your partner If you […]<\/p>\n","protected":false},"author":3,"featured_media":101938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203,201],"tags":[],"class_list":["post-101937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-mind-body"],"acf":[],"yoast_head":"\nNavigating Infertility this Festive Season<\/title>\n<meta name=\"description\" content=\"Struggling with infertility around Christmas is hard, with constant reminders of family. Here's how to make the best out of the holidays.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/infertility-around-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navigating Infertility this Festive Season\" \/>\n<meta property=\"og:description\" content=\"Struggling with infertility around Christmas is hard, with constant reminders of family. 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