{"id":101931,"date":"2023-03-14T16:00:38","date_gmt":"2023-03-14T16:00:38","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=101931"},"modified":"2024-03-21T11:07:14","modified_gmt":"2024-03-21T11:07:14","slug":"winter-bad-fertility-habits","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/winter-bad-fertility-habits\/","title":{"rendered":"Zimowe z\u0142e nawyki, kt\u00f3re wp\u0142ywaj\u0105 na m\u0119sk\u0105 p\u0142odno\u015b\u0107"},"content":{"rendered":"

Nadchodzi zima - a w\u0142a\u015bciwie ju\u017c nadesz\u0142a! Gdy robi si\u0119 ch\u0142odniej, a dni staj\u0105 si\u0119 kr\u00f3tsze, nasze nawyki i styl \u017cycia maj\u0105 tendencj\u0119 do zmian i adaptacji. Ale czy niekt\u00f3re z Twoich zimowych nawyk\u00f3w mog\u0105 mie\u0107 wp\u0142yw na zdrowie Twoich plemnik\u00f3w? Oto tylko cztery sposoby, w jakie zima mo\u017ce wp\u0142yn\u0105\u0107 na p\u0142odno\u015b\u0107 - i nasze wskaz\u00f3wki, jak chroni\u0107 p\u0142ywak\u00f3w w tym sezonie.<\/p>\n

 <\/p>\n

Gor\u0105ce k\u0105piele<\/h2>\n

Kiedy nadchodz\u0105 zimowe miesi\u0105ce, a ty sp\u0119dzasz dzie\u0144 walcz\u0105c z \u017cywio\u0142ami, nie ma to jak ciep\u0142a k\u0105piel, gor\u0105cy prysznic lub nawet relaksuj\u0105ca sesja w saunie, aby ogrza\u0107 si\u0119 wieczorem. Nale\u017cy jednak uwa\u017ca\u0107 na ilo\u015b\u0107 ciep\u0142a, na jakie nara\u017cone s\u0105 j\u0105dra. Ciep\u0142o mo\u017ce mie\u0107 do\u015b\u0107 wp\u0142yw na zdrowie plemnik\u00f3w<\/a> - i mo\u017ce wp\u0142ywa\u0107 zar\u00f3wno na st\u0119\u017cenie, jak i ruchliwo\u015b\u0107 plemnik\u00f3w. Plemniki s\u0105 zdrowsze, gdy znajduj\u0105 si\u0119 w ch\u0142odnych warunkach (dlatego jaja wisz\u0105 na zewn\u0105trz cia\u0142a!).<\/p>\n

Okazjonalne k\u0105piele nie spowoduj\u0105 niep\u0142odno\u015bci, ale zalecamy ograniczenie ich do jednego lub dw\u00f3ch razy w tygodniu. Je\u015bli pr\u00f3bujesz zaj\u015b\u0107 w ci\u0105\u017c\u0119 i zauwa\u017cysz, \u017ce liczba i ruchliwo\u015b\u0107 twoich plemnik\u00f3w nie s\u0105 dok\u0142adnie tam, gdzie chcia\u0142by\u015b by\u0107, zdecydowanie zrezygnowaliby\u015bmy z sauny i wanny z hydromasa\u017cem.<\/p>\n

Kolejn\u0105 rzecz\u0105, kt\u00f3r\u0105 mo\u017cesz zrobi\u0107, aby zmniejszy\u0107 ryzyko uszkodzenia termicznego, jest trzymanie telefonu kom\u00f3rkowego i laptopa z dala od jaj. Mog\u0105 one nie wydawa\u0107 si\u0119 oczywistymi \u017ar\u00f3d\u0142ami uszkodze\u0144 termicznych, ale d\u0142ugotrwa\u0142a ekspozycja na te urz\u0105dzenia mo\u017ce naprawd\u0119 odbi\u0107 si\u0119 na j\u0105drach!<\/p>\n

 <\/p>\n

Leniwe dni<\/h2>\n

Podobnie jak nied\u017awiedzie, zim\u0105 wszyscy mamy tendencj\u0119 do hibernacji. Nie oznacza to mo\u017ce zamkni\u0119cia si\u0119 w jaskini na wiele miesi\u0119cy, ale zdecydowanie mamy tendencj\u0119 do pozostawania w domu wi\u0119cej, stajemy si\u0119 mniej aktywni i mniej spacerujemy (czy kto\u015b jeszcze jest winny jazdy 5 minut do domu, gdy pogoda jest kiepska?).<\/p>\n

Siedz\u0105cy tryb \u017cycia nie jest korzystny dla zdrowia naszych plemnik\u00f3w. Nie tylko oznacza to, \u017ce sp\u0119dzasz du\u017co czasu siedz\u0105c lub le\u017c\u0105c (co zwi\u0119ksza ciep\u0142o w okolicy krocza), ale brak \u0107wicze\u0144 mo\u017ce r\u00f3wnie\u017c przyczyni\u0107 si\u0119 do niezdrowego BMI. Nadwaga jest cz\u0119sto powi\u0105zana ze s\u0142abym zdrowiem plemnik\u00f3w i chocia\u017c wielu z nas przytyje kilka kilogram\u00f3w w okresie zimowym, to nie jest to dobra wiadomo\u015b\u0107.<\/p>\n

\u0106wiczenie<\/a> jest \u015bwietny dla og\u00f3lnego stanu zdrowia i p\u0142odno\u015bci. Je\u015bli zim\u0105 brakuje ci motywacji do \u0107wicze\u0144, spr\u00f3buj znale\u017a\u0107 co\u015b fajnego, na co naprawd\u0119 czekasz - na przyk\u0142ad gr\u0119 w pi\u0142k\u0119 no\u017cn\u0105 lub rugby z kolegami - zamiast wywiera\u0107 na sobie presj\u0119, by robi\u0107 co\u015b intensywnego i nudnego, tylko dlatego, \u017ce b\u0119dzie to dobrze wygl\u0105da\u0107 w aplikacji fitness.<\/p>\n

 <\/p>\n

Alkohol<\/h2>\n

Grudzie\u0144 zawsze przynosi wiele \u015bwi\u0105tecznej rado\u015bci - na wiele sposob\u00f3w! Podczas gdy okazjonalne piwo nie zrujnuje p\u0142odno\u015bci, upijanie si\u0119 nigdy nie jest dobre dla p\u0142ywak\u00f3w. A Du\u0144skie badanie<\/a> z 2014 r. wykaza\u0142y, \u017ce picie wi\u0119cej ni\u017c 5 jednostek alkoholu w ci\u0105gu tygodnia mia\u0142o negatywny wp\u0142yw na st\u0119\u017cenie plemnik\u00f3w, ca\u0142kowit\u0105 liczb\u0119 plemnik\u00f3w oraz morfologia plemnik\u00f3w<\/a>. Zwi\u0105zek ten by\u0142 najbardziej wyra\u017any w przypadku m\u0119\u017cczyzn spo\u017cywaj\u0105cych ponad 25 jednostek piwa tygodniowo, czyli oko\u0142o 9-12 litr\u00f3w piwa.<\/p>\n

Badania pokazuj\u0105, \u017ce nasze nawyki zwi\u0105zane z piciem alkoholu osi\u0105gaj\u0105 szczyt w okresie \u015bwi\u0105tecznym, wi\u0119c warto pami\u0119ta\u0107 o piciu alkoholu o tej porze roku. Postaraj si\u0119 ograniczy\u0107 do kilku kufli tygodniowo, a je\u015bli masz przed sob\u0105 intensywny sezon imprezowy, warto wymiesza\u0107 swoje zwyk\u0142e napoje z kilkoma opcjami o niskiej zawarto\u015bci alkoholu. Zebrali\u015bmy nasze ulubione piwa bezalkoholowe<\/a> tutaj, aby wspiera\u0107 dobre zimowe nawyki.<\/p>\n

 <\/p>\n

Brak \u015bwiat\u0142a s\u0142onecznego<\/h2>\n

Witamina D odgrywa istotn\u0105 rol\u0119 w m\u0119skiej p\u0142odno\u015bci - i zgadnij, sk\u0105d czerpiemy wi\u0119kszo\u015b\u0107 naszej witaminy D? Ze s\u0142o\u0144ca. Oczywi\u015bcie, poniewa\u017c dni staj\u0105 si\u0119 coraz kr\u00f3tsze, a pogoda coraz gorsza, nasz dost\u0119p do \u015bwiat\u0142a s\u0142onecznego jest do\u015b\u0107 minimalny w miesi\u0105cach zimowych. W rzeczywisto\u015bci, oko\u0142o 50% doros\u0142ych<\/a> ma niski poziom witaminy D przez wi\u0119kszo\u015b\u0107 roku, a liczba ta wzrasta dopiero wraz z nadej\u015bciem zimy.<\/p>\n

Nawet je\u015bli brakuje s\u0142o\u0144ca, mo\u017cesz w pe\u0142ni wykorzysta\u0107 \u015bwiat\u0142o dzienne, wychodz\u0105c na zewn\u0105trz w \u015brodku dnia, wi\u0119c spr\u00f3buj wybra\u0107 si\u0119 na spacer w przerwie na lunch lub rano, gdy wzejdzie s\u0142o\u0144ce. Chocia\u017c s\u0142o\u0144ce jest jednym z najlepszych \u017ar\u00f3de\u0142 witaminy D, istniej\u0105 pewne pokarmy, kt\u00f3re r\u00f3wnie\u017c zawieraj\u0105 t\u0119 witamin\u0119 - w tym \u017c\u00f3\u0142tka jaj i ryby, takie jak tu\u0144czyk i \u0142oso\u015b. Mo\u017cesz r\u00f3wnie\u017c zwi\u0119kszy\u0107 poziom witaminy D, przyjmuj\u0105c suplementy.<\/p>","protected":false},"excerpt":{"rendered":"

Winter is coming – well in fact it\u2019s already here! As the weather gets colder, and the days get shorter our habits and lifestyles tend to change and adapt. But could some of your winter habits be impacting your sperm health? Here are just four of the ways Winter could affect your fertility – and […]<\/p>\n","protected":false},"author":3,"featured_media":101934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-101931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"\nWinter Bad Habits That Impact Male Fertility<\/title>\n<meta name=\"description\" content=\"Forget "Winter is coming", it's here alright! The cold season throws up challenges around fertility, here are 4 bad winter habits to avoid!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/pl\/winter-bad-fertility-habits\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Bad Habits That Impact Male Fertility\" \/>\n<meta property=\"og:description\" content=\"Forget "Winter is coming", it's here alright! The cold season throws up challenges around fertility, here are 4 bad winter habits to avoid!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/pl\/winter-bad-fertility-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T16:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T11:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/03\/winter-habits-blog-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Winter Bad Habits That Impact Male Fertility\",\"datePublished\":\"2023-03-14T16:00:38+00:00\",\"dateModified\":\"2024-03-21T11:07:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\"},\"wordCount\":792,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/winter-habits-blog-image.jpg\",\"articleSection\":[\"Lifestyle & Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\",\"name\":\"Winter Bad Habits That Impact Male Fertility\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/winter-habits-blog-image.jpg\",\"datePublished\":\"2023-03-14T16:00:38+00:00\",\"dateModified\":\"2024-03-21T11:07:14+00:00\",\"description\":\"Forget \\\"Winter is coming\\\", it's here alright! 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