{"id":10163,"date":"2020-07-14T14:13:56","date_gmt":"2020-07-14T14:13:56","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=10163"},"modified":"2024-03-27T23:41:17","modified_gmt":"2024-03-27T23:41:17","slug":"boost-male-fertility-erik-philippa-baby-dreams-came-true","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/pl\/boost-male-fertility-erik-philippa-baby-dreams-came-true\/","title":{"rendered":"Erik i Philippa, cz\u0119\u015b\u0107 4 - Dzieci\u0119ce marzenia si\u0119 spe\u0142ni\u0142y\u00a0\u00a0"},"content":{"rendered":"

Min\u0105\u0142 ca\u0142y rok, odk\u0105d po raz pierwszy spotkali\u015bmy Erika i Philipp\u0119, kt\u00f3rzy podzielili si\u0119 z nami swoim podr\u00f3\u017c p\u0142odno\u015bci<\/a> z nami.<\/p>\n

W cz\u0119\u015bci jeden<\/a>, dwa<\/a>oraz trzy<\/a>Otwarcie i szczerze dzieli\u0142y si\u0119 swoimi przemy\u015bleniami i odczuciami na temat niep\u0142odno\u015bci, leczenia niep\u0142odno\u015bci oraz walki z nisk\u0105 jako\u015bci\u0105 nasienia i wczesn\u0105 menopauz\u0105.<\/p>\n

 <\/p>\n

Jak ExSeed pom\u00f3g\u0142 Erikowi zwi\u0119kszy\u0107 m\u0119sk\u0105 p\u0142odno\u015b\u0107<\/h2>\n

Kiedy rozpocz\u0119li swoj\u0105 przygod\u0119 z IVF, klinika leczenia niep\u0142odno\u015bci skupi\u0142a si\u0119 na kwestiach p\u0142odno\u015bci Philippy. Mimo \u017ce Erik mia\u0142 nisk\u0105 jako\u015b\u0107 nasienia, nie otrzyma\u0142 \u017cadnych zalece\u0144 dotycz\u0105cych tego, w jaki spos\u00f3b mo\u017ce zwi\u0119kszy\u0107 m\u0119sk\u0105 p\u0142odno\u015b\u0107 i poprawi\u0107 jako\u015b\u0107 nasienia.<\/p>\n

Aby uzupe\u0142ni\u0107 ich leczenie niep\u0142odno\u015bci, trener ExSeed stworzy\u0142 spersonalizowany program stylu \u017cycia<\/a> dla Erika. Dzi\u0119ki zindywidualizowanym wskaz\u00f3wkom dotycz\u0105cym p\u0142odno\u015bci, motywuj\u0105cym spotkaniom sparingowym i konkretnym planom dzia\u0142ania, otrzyma\u0142 pomoc w przyj\u0119ciu lepszego i zdrowszego stylu \u017cycia.<\/p>\n

Czu\u0142am, \u017ce jestem cz\u0119\u015bci\u0105 leczenia niep\u0142odno\u015bci i mia\u0142am mo\u017cliwo\u015b\u0107 zrobienia czego\u015b, aby zwi\u0119kszy\u0107 nasze szanse na ci\u0105\u017c\u0119. ExSeed skupi\u0142 si\u0119 na w\u0142\u0105czeniu mnie i nadaniu mi wi\u0119kszej roli w \"projekcie tworzenia dziecka\".<\/p><\/blockquote>\n

\"Doradztwo i porady ExSeed by\u0142y bardzo spersonalizowane. Zmiana nawyk\u00f3w nigdy nie jest \u0142atwa, ale dzi\u0119ki ci\u0105g\u0142emu wsparciu ExSeed i trwaj\u0105cym sesjom na Skype, \u0142atwiej by\u0142o wprowadzi\u0107 i utrzyma\u0107 zdrowy styl \u017cycia\",<\/em> Erik wyja\u015bnia. \"Dzi\u0119ki ExSeed jad\u0142em co najmniej trzy posi\u0142ki dziennie i uzyska\u0142em pomoc w wyeliminowaniu niezdrowych nawyk\u00f3w \u017cywieniowych. Ograniczy\u0142em te\u017c spo\u017cycie alkoholu i przesta\u0142em u\u017cywa\u0107 podgrzewacza w samochodzie. Zwi\u0119kszyli\u015bmy r\u00f3wnie\u017c spo\u017cycie warzyw i ryb oraz zacz\u0119li\u015bmy przyjmowa\u0107 suplementy. Wychodzili\u015bmy na wieczorne spacery, aby codziennie \u0107wiczy\u0107 przez co najmniej 30 minut. Fajnie by\u0142o dowiedzie\u0107 si\u0119, \u017ce jako m\u0119\u017cczyzna mo\u017cesz zmieni\u0107 jako\u015b\u0107 swojej spermy w ci\u0105gu zaledwie 3-6 miesi\u0119cy\".<\/em><\/p>\n

 <\/p>\n

Rado\u015b\u0107 z dziecka<\/h2>\n

Co si\u0119 sta\u0142o? Historia ma szcz\u0119\u015bliwe zako\u0144czenie!<\/p>\n

Kilka miesi\u0119cy po rozpocz\u0119ciu programu ExSeed Lifestyle Coaching para zasz\u0142a w ci\u0105\u017c\u0119 dzi\u0119ki IVF, a w listopadzie 2019 roku urodzi\u0142a si\u0119 Madeline. Dzi\u015b \u017cycie pary jest nadal stresuj\u0105ce, ale w zupe\u0142nie inny spos\u00f3b ni\u017c rok temu.<\/p>\n

\"Erik\"To spe\u0142nienie marze\u0144, by w ko\u0144cu sta\u0107 si\u0119 rodzin\u0105\"<\/em>m\u00f3wi Philippa. \"Madeline jest najs\u0142odsz\u0105 ma\u0142\u0105 dziewczynk\u0105, ale odkryli\u015bmy te\u017c, dlaczego brak snu mo\u017ce by\u0107 stosowany jako tortura!\".<\/em>\u015bmieje si\u0119 i kontynuuje:<\/p>\n

\"Nasz pierwszy rok jako rodzic\u00f3w by\u0142 naprawd\u0119 fantastyczny. Oczywi\u015bcie mieli\u015bmy sporo ci\u0119\u017ckich nocy i skok\u00f3w rozwojowych. Ale gdy tylko widzimy u\u015bmiech Madeline, nie ma znaczenia, czy jeste\u015b niewyspany, nie bra\u0142e\u015b porz\u0105dnego prysznica od pi\u0119ciu dni, czy masz jedzenie dla niemowl\u0105t na ubraniach... ona jest naszym najwi\u0119kszym darem!\"<\/em><\/p>\n

\"Z \u0142atwo\u015bci\u0105 mo\u017cemy sp\u0119dzi\u0107 z ni\u0105 ca\u0142y dzie\u0144 na pod\u0142odze, \u015bpiewaj\u0105c rymowanki i m\u00f3wi\u0105c j\u0119zykiem dziecka. To wspania\u0142e uczucie bezwarunkowej mi\u0142o\u015bci, kiedy nie oczekujesz niczego w zamian\".<\/em><\/p><\/blockquote>\n

\"Rodzicielstwo to wszystko, o czym marzyli\u015bmy - tak d\u0142ugo stali\u015bmy z boku! Nawet je\u015bli mieli\u015bmy czas na przygotowanie si\u0119 do rodzicielstwa, czasami musimy zwolni\u0107 i wzi\u0105\u0107 kilka dodatkowych oddech\u00f3w, aby przygotowa\u0107 si\u0119 na nowe sytuacje. Wszystko jest znowu pierwszym razem, poniewa\u017c mamy teraz kolejn\u0105 ma\u0142\u0105 osob\u0119, za kt\u00f3r\u0105 jeste\u015bmy odpowiedzialni. Ale to czysta rado\u015b\u0107 pokona\u0107 wyzwanie jako wysi\u0142ek zespo\u0142owy. Uwielbiamy by\u0107 razem rodzicami naszej c\u00f3reczki\".\u00a0<\/em><\/p>\n

 <\/p>\n

Zalecenia Erika i Philippy dla innych par zmagaj\u0105cych si\u0119 z niep\u0142odno\u015bci\u0105<\/h2>\n

Erik i Philippa nauczyli si\u0119 wielu rzeczy podczas swojej podr\u00f3\u017cy zwi\u0105zanej z niep\u0142odno\u015bci\u0105, zar\u00f3wno o sobie jako jednostkach, jak i jako parze. Najwa\u017cniejsza jest cierpliwo\u015b\u0107, pozytywne my\u015blenie i wspieranie partnera podczas zmagania si\u0119 z niep\u0142odno\u015bci\u0105.<\/p>\n

\"Szczeg\u00f3lnie nauczyli\u015bmy si\u0119, \u017ce r\u00f3\u017cnie radzimy sobie ze smutkiem i mamy r\u00f3\u017cne procesy emocjonalne. Nie mo\u017cna rozwi\u0105za\u0107 problemu niep\u0142odno\u015bci za pomoc\u0105 g\u0142\u0119bokiej rozmowy przy lampce wina, ale musieli\u015bmy nauczy\u0107 si\u0119 tworzy\u0107 przestrze\u0144 dla siebie nawzajem, gdy potrzebujemy czasu w samotno\u015bci. Musisz tak\u017ce zrozumie\u0107 sw\u00f3j indywidualny proces radzenia sobie z \u017ca\u0142ob\u0105 poprzez samoleczenie i prac\u0119 wewn\u0119trzn\u0105\".<\/em>m\u00f3wi Philippa.<\/p>\n

\"Jako partnerowi mo\u017ce by\u0107 trudno zaakceptowa\u0107 fakt, \u017ce nie jest si\u0119 w stanie wspiera\u0107 swojego partnera. Dotyczy to zar\u00f3wno zdrowia psychicznego, jak i fizycznego, a kiedy osi\u0105gn\u0119li\u015bmy t\u0119 akceptacj\u0119, zaszli\u015bmy w ci\u0105\u017c\u0119\".<\/em>dodaje Erik.<\/p>\n

Opr\u00f3cz poprawy stylu \u017cycia w celu zwi\u0119kszenia m\u0119skiej p\u0142odno\u015bci, coaching ExSeed pom\u00f3g\u0142 r\u00f3wnie\u017c parze poradzi\u0107 sobie ze stresem zwi\u0105zanym z niep\u0142odno\u015bci\u0105.<\/strong><\/p>\n

\"Problemy z niep\u0142odno\u015bci\u0105 mog\u0105 dotyczy\u0107 zar\u00f3wno kobiet, jak i m\u0119\u017cczyzn, a wielu m\u0119\u017cczyzn ma nisk\u0105 jako\u015b\u0107 nasienia. Je\u015bli jeste\u015b m\u0119\u017cczyzn\u0105 i masz nisk\u0105 jako\u015b\u0107 nasienia, mo\u017cemy bez w\u0105tpienia poleci\u0107 ka\u017cdy<\/span> zacz\u0105\u0107 od programu ExSeed, aby zwi\u0119kszy\u0107 m\u0119sk\u0105 p\u0142odno\u015b\u0107 i mie\u0107 wi\u0119ksz\u0105 szans\u0119 na unikni\u0119cie trudnego leczenia niep\u0142odno\u015bci\",<\/em> m\u00f3wi para.<\/p>\n

\"\"<\/p>\n

\"Polecam ka\u017cdemu m\u0119\u017cczy\u017anie zbadanie jako\u015bci nasienia, nawet je\u015bli za\u0142o\u017cenie rodziny nie jest obecnie priorytetem. Je\u015bli chcesz mie\u0107 dzieci w przysz\u0142o\u015bci i by\u0107 mo\u017ce masz nisk\u0105 jako\u015b\u0107 nasienia... jeste\u015b to winien sobie i swojej partnerce, aby zrobi\u0107 wszystko, co w twojej mocy. Nie tylko zwi\u0119ksza to szanse na ci\u0105\u017c\u0119. W\u0142\u0105cza r\u00f3wnie\u017c m\u0119\u017cczyzn\u0119 w proces leczenia i rozmowy na temat p\u0142odno\u015bci. W przeciwnym razie facetom \u0142atwo jest si\u0119 oprze\u0107, podczas gdy kobieta musi by\u0107 t\u0105, kt\u00f3ra ponosi ci\u0119\u017car potencjalnej niep\u0142odno\u015bci i leczenia niep\u0142odno\u015bci\",<\/em> Erik stwierdza.<\/p>\n

Philippa dodaje: \"Erik by\u0142 r\u00f3wnie\u017c zm\u0119czony poczuciem bezsilno\u015bci w tym procesie. Dzi\u0119ki programowi ExSeed Lifestyle Coaching m\u00f3g\u0142 zrobi\u0107 co\u015b konkretnego, aby wnie\u015b\u0107 sw\u00f3j wk\u0142ad. To r\u00f3wnie\u017c sprawi\u0142o, \u017ce si\u0119 zrelaksowa\u0142am, poniewa\u017c da\u0142o nam to r\u00f3wnowag\u0119 w leczeniu niep\u0142odno\u015bci. Oboje mogli\u015bmy odegra\u0107 r\u00f3wn\u0105 rol\u0119 w zak\u0142adaniu rodziny\".<\/em><\/p>\n

Zesp\u00f3\u0142 ExSeed \u017cyczy parze wszystkiego najlepszego w przysz\u0142o\u015bci i dzi\u0119kuje za podzielenie si\u0119 z nami swoj\u0105 podr\u00f3\u017c\u0105.<\/p>","protected":false},"excerpt":{"rendered":"

A full year has gone by since we first met Erik & Philippa and they shared their fertility journey with us. In part one, two, and three, they openly and honestly shared their thoughts and feelings about infertility, fertility treatment, and their battle against low sperm quality and early menopause.   How ExSeed helped Erik […]<\/p>\n","protected":false},"author":5,"featured_media":126390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203],"tags":[53,57,112,113],"class_list":["post-10163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-fertility","tag-male-fertility","tag-menopause","tag-pregnancy"],"acf":[],"yoast_head":"\nErik & Philippa Part 4 \u2013\u00a0Baby Dreams Came True\u00a0\u00a0<\/title>\n<meta name=\"description\" content=\"When Erik & Philippa started their IVF journey, the couple didn't get any support on how Erik could boost male fertility and improve his sperm quality.\" \/>\n<meta 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