{"id":84822,"date":"2021-12-29T09:42:26","date_gmt":"2021-12-29T09:42:26","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=84822"},"modified":"2024-05-09T10:35:33","modified_gmt":"2024-05-09T09:35:33","slug":"sperm-boosting-party-food","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/nl\/sperm-boosting-party-food\/","title":{"rendered":"Spermaverhogende feestmaaltijden (&amp; drankjes!)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Wil je feesten zonder je preconceptieplan in de war te sturen? We snappen het. Met Nieuwjaar voor de deur hebben we een paar idee\u00ebn voor gezonde drankjes en hapjes die indruk zullen maken op je gasten - en je vruchtbaarheid zullen verbeteren.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">De dranken<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Het is dus waarschijnlijk dat je een paar drankjes wilt drinken om het einde van (alweer) een vreemd en stressvol jaar in te luiden. Mag je drinken terwijl je zwanger probeert te worden? Wetenschappers zeggen van wel. Hoewel er bewijs is dat regelmatig of intensief alcoholgebruik een negatieve invloed kan hebben op je sperma, zal \u00e9\u00e9n glas champagne om middernacht de kwaliteit van je sperma niet verpesten. Zoals altijd, als je je zorgen maakt over je vruchtbaarheid, of als je probeert zwanger te worden maar problemen ondervindt, controleer dan je zwemmers en zwem met een <a href=\"https:\/\/www.exseedhealth.com\/nl\/exseed-home-sperm-test\/\">sperma test thuis<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Als je echter probeert te minderen met drank als onderdeel van een vruchtbaarheidsgezondheidskick, zijn er een aantal geweldige <\/span><a href=\"https:\/\/www.exseedhealth.com\/nl\/best-alcohol-free-beers-for-fertility\/\"><span style=\"font-weight: 400;\">alcoholvrije bieren <\/span><\/a><span style=\"font-weight: 400;\">die tegenwoordig op de markt zijn. Nog beter, waarom mix je niet een paar mocktails die barsten van de superfoods? Hier zijn een paar van onze favorieten.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Citroen-ananas-kiwi sprankelende cocktail<\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-98611 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail.png\" alt=\"Citroen-ananas-kiwi sprankelende cocktail\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Citrusvruchten zijn geweldig voor de vruchtbaarheid van mannen - en dit drankje is een driedubbele bedreiging. Ananas is zowel een afrodisiacum als een antioxidant, wat goed nieuws is voor het maken van baby's en het verminderen van oxidatieve stress die schadelijk kan zijn voor sperma. Citroen bevat veel vitamine C, net als de kiwi, die ook een geweldige natuurlijke bron van foliumzuur is - wat een gezonde zwangerschap kan bevorderen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredi\u00ebnten<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kiwi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 theelepels ananassap<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 theelepel (of meer als je van zoet houdt) rauwe honing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 blikje La Croix bruisend citroenwater<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IJsblokjes met verse muntblaadjes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructies<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schil de kiwi's, snijd ze in plakjes en doe ze in een kleine keukenmachine of blender<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Voeg het ananassap en de rauwe honing toe (warm de honing eerst even op in de magnetron, zodat het vloeibaar wordt)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulseer of mix tot een dunne, goed gemengde puree<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schenk 3\/4 kop bruiswater in elk glas. Verdeel de puree en giet in elk glas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serveer met ijsblokjes munt indien gewenst<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Granaatappel Mojito Mocktail<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-98612 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail.png\" alt=\"Granaatappel Mojito Mocktail\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Granaatappel is ons favoriete supervoedsel voor sperma. Het smaakt niet alleen geweldig, maar het zit boordevol vitamine C - en andere geweldige mineralen waarvan bekend is dat ze de vruchtbaarheid van de man ondersteunen. Het heeft ook een zeer hoog gehalte aan fytochemicali\u00ebn genaamd punicalagin, die zeer sterke antioxiderende eigenschappen hebben - waardoor deze mojito een must is om te drinken voor de vruchtbaarheid van de man.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredi\u00ebnten<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 el granaatappelpitjes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grote bos munt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 limoenen, in vieren gedeeld, plus plakjes om te garneren<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 liter granaatappelsap<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 ml limonade<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructies<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verdeel de granaatappelpitjes een dag van tevoren over de gaatjes in een ijsblokjesbakje, vul aan met water en vries in.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bewaar de helft van de munt voor het serveren en scheur de rest in een grote kan met de kwartjes limoen.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sla met een deegroller op de munt en limoen om de smaken vrij te maken.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Voeg het granaatappelsap en de limonade toe.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doe ijsblokjes in elk glas en zeef dan het granaatappelmengsel door een kleine zeef.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garneer met schijfjes limoen en meer munt.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Mint Bessen Mocktail<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-98614 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail.png\" alt=\"Mint Bessen Mocktail\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Alle bessen zijn een rijke bron van antioxidanten, vitamine C, foliumzuur, vitamine K, magnesium, ijzer en kalium, dus de combinatie van frambozen en bosbessen in deze mocktail maakt het een echte winnaar op het gebied van spermagezondheid.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredi\u00ebnten<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 handvol framboos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 handvol bosbessen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 takje verse munt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 oz limoensap (30 ml)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 eetlepel agave nectar of honing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ijs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scheut sodawater of seltzerwater<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructies<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meng de frambozen, bosbessen en munt in een cocktailshaker of een hoog glas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Voeg limoensap, zoetstof en ijs toe en shake tot het goed gecombineerd is. Als je geen cocktailshaker hebt, schenk dan gewoon heen en weer tussen twee glazen tot het gecombineerd is.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Giet het mengsel over ijs en vul aan met een scheut sodawater.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garneer met bessen en munt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Veel plezier!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">De snacks<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Oesters<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-98615 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters.png\" alt=\"Oesters\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Oesters hebben de reputatie natuurlijke afrodisiaca te zijn - maar ze kunnen je kansen om een baby te maken op meer dan \u00e9\u00e9n manier verbeteren. Ze zijn briljant voor het stimuleren van de mannelijke vruchtbaarheid omdat ze uitzonderlijk veel zink en selenium bevatten en ook veel vitamine B12, ijzer en koper. De smaak is misschien niet voor iedereen weggelegd, maar dit pittige recept zal je smaakpapillen zeker prikkelen - en je feestje 1000 keer stijlvoller maken.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Ingredi\u00ebnten<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 oesters, ontdaan van de schelp (zie methode voor tips over het bereiden van je oesters)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teentje knoflook, fijngehakt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">duimgroot stukje gember, fijngehakt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 el mirin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 el sojasaus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 lente-uitjes, fijngesneden<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 rode chilipeper, fijngehakt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 el sesamolie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bosje bieslook, fijngesneden, om te serveren<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructies<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schud je oesters als je ze nog niet hebt klaargemaakt. Hier is een handige <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/videos\/techniques\/how-shuck-oyster\"><span style=\"font-weight: 400;\">videogids<\/span><\/a><span style=\"font-weight: 400;\"> van BBC Good Food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Voor de saus meng je alle ingredi\u00ebnten in een kommetje. Sprenkel de saus over de oesters, bestrooi met gehakte bieslook en serveer direct.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Avocado &amp; Garnalen Canapes<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98616\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes.png\" alt=\"Avocado &amp; Garnalen Canapes\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wij zijn dol op dit eenvoudige recept - en je zwemmers zullen dat ook zijn. Avocado's zitten vol gezonde vetzuren, vitamine K, B6, B9, vitamine C, vitamine E, magnesium en kalium, terwijl garnalen veel eiwitten en belangrijke micronutri\u00ebnten bevatten, zoals vitamine B12, B6 en B3, vitamine E, vitamine D en selenium. Als je bedenkt dat dit feesthapje niet \u00e9\u00e9n, maar twee superfoods bevat, is het echt heel makkelijk om te maken!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ingredi\u00ebnten\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 volkoren crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado, in 16 plakjes gesneden<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 gekookte garnalen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wiggen limoen<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructies<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beleg elke cracker met 1 plak avocado, 1 garnaal en een kneepje limoensap - klaar!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Gekruide noten\u00a0<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-98617 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts.png\" alt=\"Gekruide noten\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">We hebben nog niet echt de droom van een bar in ons huis, maar deze pittige noten kunnen in ieder geval een echte barsnack-vibe aan je avond geven. Noten zijn geweldig voor je noten - ze zitten boordevol eiwitten, vezels, vitamine B6, foliumzuur en mineralen zoals koper, zink en magnesium - waardoor ze ideaal zijn om op te knabbelen als je zwanger probeert te worden.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredi\u00ebnten<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g gemengde noten (ongezouten - een mix van cashewnoten, brazilles, pinda's, hazelnoten, walnoten of ongepelde amandelen)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g boter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc theelepel gerookt paprikapoeder (of gewoon paprikapoeder is ook goed)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc theelepel gemalen gember<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc theelepel gemalen koriander<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc theelepel cayennepeper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc theelepel chilipoeder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc theelepel gemalen komijn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 el donkerbruine suiker<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 theelepels zout<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructies<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verwarm de oven voor op 180\u00baC \/ 350\u00baF \/ Gas Mark 4. Leg de noten op een bakplaat en rooster ze 8-10 minuten in de oven tot ze goudbruin kleuren (maar let goed op - ze verbranden snel!).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smelt ondertussen de boter en roer de specerijen, suiker en zout erdoor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doe de hete geroosterde noten in een grote kom, voeg de gekruide boter toe en blijf mengen tot ze allemaal een gelijkmatig laagje hebben. Wanneer ze koel genoeg zijn om te hanteren, proef dan en pas de smaak aan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serveer en geniet van je vruchtbaarheidsvriendelijke bar snack!\u00a0<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Want to party without messing up your preconception plan? We get it. With New Year\u2019s just around the corner, we thought we\u2019d round up a few ideas for healthy drinks and snacks that will impress your guests &#8211; and improve your fertility.\u00a0 The Drinks So, it\u2019s likely that you\u2019re going to want to have a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":98610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198,201],"tags":[],"class_list":["post-84822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility","category-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sperm Boosting Party Foods (&amp; Drinks!)<\/title>\n<meta name=\"description\" content=\"We&#039;ve rounded up the best sperm boosting party foods - and drinks - so you can party without messing up your preconception plan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/nl\/sperm-boosting-party-food\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sperm Boosting Party Foods (&amp; Drinks!)\" \/>\n<meta property=\"og:description\" content=\"We&#039;ve rounded up the best sperm boosting party foods - and drinks - so you can party without messing up your preconception plan!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/nl\/sperm-boosting-party-food\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-29T09:42:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T09:35:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Sperm-Boosting-Party-Foods.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/it\\\/sperm-boosting-party-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/it\\\/sperm-boosting-party-food\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Sperm Boosting Party Foods (&#038; 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