{"id":150261,"date":"2025-10-08T14:41:15","date_gmt":"2025-10-08T13:41:15","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=150261"},"modified":"2026-01-29T08:24:29","modified_gmt":"2026-01-29T08:24:29","slug":"mental-health-and-male-fertility","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/nl\/mental-health-and-male-fertility\/","title":{"rendered":"Werelddag voor Geestelijke Gezondheid: Hoe geestelijke gezondheid de vruchtbaarheid van mannen be\u00efnvloedt"},"content":{"rendered":"<p><strong>Mental health and male fertility<\/strong> are more connected than most people realise. On <strong>World Mental Health Day (10 October)<\/strong>, we\u2019re reminded that emotional well-being is just as crucial as physical health.<\/p>\n<p>The <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\" target=\"_blank\" rel=\"noopener\">World Health Organization (WHO)<\/a> reports that more than <strong>one billion people<\/strong> live with mental health conditions, while <strong>infertility affects around 186 million people globally \u2014 with male factors contributing to roughly half of all cases<\/strong>.<\/p>\n<p>As research on <strong>mental health and male fertility<\/strong> continues to grow, it\u2019s becoming increasingly clear that <strong>stress, anxiety, and depression<\/strong> can directly influence hormone balance, libido, and sperm quality.<\/p>\n<figure id=\"attachment_150266\" aria-describedby=\"caption-attachment-150266\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-150266\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/man-relaxing-outdoors-1024x683.jpg\" alt=\"Mental Health day\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/man-relaxing-outdoors-1024x683.jpg 1024w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/man-relaxing-outdoors-300x200.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/man-relaxing-outdoors-768x512.jpg 768w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/man-relaxing-outdoors-1536x1024.jpg 1536w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/man-relaxing-outdoors-scaled.jpg 2048w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/man-relaxing-outdoors-18x12.jpg 18w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/man-relaxing-outdoors-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-150266\" class=\"wp-caption-text\"><em style=\"font-size: 16px;\">Taking a moment to relax can reduce cortisol levels and support reproductive hormones.<\/em><\/figcaption><\/figure>\n<h2 id=\"how-stress-affects-hormones-and-male-fertility\">How Stress Affects Hormones and Male Fertility<\/h2>\n<p>When stress becomes chronic, it triggers excess cortisol, disrupting the <strong>hypothalamic\u2013pituitary\u2013gonadal (HPG) axis<\/strong>, which regulates testosterone and sperm production.<\/p>\n<p>A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41029761\/\">2025 study<\/a> of over 500 men found those with high stress levels had <strong>lower sperm motility<\/strong> \u2014 meaning their sperm swam less effectively. Researchers linked this to impaired cellular metabolism in sperm.<\/p>\n<p>Ongoing stress can also:<\/p>\n<ul>\n<li>Reduce testosterone and semen volume<\/li>\n<li>Lower sperm count and motility<\/li>\n<li>Increase DNA fragmentation<\/li>\n<li>Decrease libido<\/li>\n<\/ul>\n<p>Learn more in our article on <a href=\"https:\/\/www.exseedhealth.com\/work-stress-male-fertility-sperm-health\/\">stress and sperm health<\/a>.<\/p>\n<blockquote><p>\ud83e\udde0 <strong>Tip:<\/strong> Managing stress through mindfulness, exercise, or counselling can balance hormones and improve fertility outcomes.<\/p><\/blockquote>\n<h2 id=\"depression-anxiety-and-male-fertility-what-studies-show\">Depression, Anxiety and Male Fertility: What Studies Show<\/h2>\n<p>Depression and anxiety affect both mental health <strong>and male fertility<\/strong>. A 2024 clinical study found that men with moderate or severe depression had <em>significantly poorer semen quality<\/em> \u2014 lower count, concentration, and motility \u2014 than men without depression.<\/p>\n<p>Short sleep duration (&lt;7 hours) worsened these effects, highlighting that good sleep supports both <strong>mental health and sperm health<\/strong>.<\/p>\n<p>A <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17201-male-infertility\">Cleveland Clinic Health article<\/a> on male infertility states that men facing infertility may experience <strong data-start=\"1239\" data-end=\"1290\">depression, loss, grief, inadequacy, or failure<\/strong> as emotional symptoms.<\/p>\n<p><span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"><a class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17201-male-infertility\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">Cleveland Clinic <\/span><\/span><\/span><\/a><\/span><\/span>In a separate <strong data-start=\"1370\" data-end=\"1407\">Consult QD \/ <a href=\"https:\/\/consultqd.clevelandclinic.org\/starting-the-conversation-about-male-infertility\">Cleveland Clinic Q&amp;A<\/a><\/strong>, a specialist describes how infertility can turn intimacy into performance, provoking anxiety, guilt, and strain on hormone balance and sexual function.<\/p>\n<h2 id=\"mental-health-libido-and-fertility-the-hidden-link\">Mental Health, Libido and Fertility: The Hidden Link<\/h2>\n<p>Depression, anxiety, and stress can lower sexual desire and performance, leading to delayed ejaculation or erectile difficulties. This \u201cperformance anxiety\u201d can make conception feel pressured, not pleasurable.<\/p>\n<p>Some antidepressants, especially <strong>SSRIs<\/strong>, may temporarily affect sperm motility or delay ejaculation. Discussing these side effects with your GP or fertility specialist can help you find balanced solutions that protect both <strong>mental health and male fertility<\/strong>.<\/p>\n<p>Read more about <a href=\"https:\/\/www.exseedhealth.com\/testosterone-replacement-therapy-male-fertility\/\">Male Fertility and Testosterone<\/a><\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-150268\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/couple-sitting-together-chair-safari-vacation-1024x683.jpg\" alt=\"Romantic couple sitting together on chair at safari vacation\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/couple-sitting-together-chair-safari-vacation-1024x683.jpg 1024w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/couple-sitting-together-chair-safari-vacation-300x200.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/couple-sitting-together-chair-safari-vacation-768x512.jpg 768w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/couple-sitting-together-chair-safari-vacation-1536x1024.jpg 1536w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/couple-sitting-together-chair-safari-vacation-scaled.jpg 2048w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/couple-sitting-together-chair-safari-vacation-18x12.jpg 18w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/couple-sitting-together-chair-safari-vacation-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><em>Open communication and shared support are key to emotional and reproductive health.<\/em><\/p>\n<h2 id=\"the-infertility-mental-health-cycle-in-men\">The Infertility\u2013Mental Health Cycle in Men<\/h2>\n<p>Infertility can take a serious emotional toll. Studies show that <strong>21% of infertile men experience significant anxiety<\/strong>, often accompanied by feelings of inadequacy or isolation.<\/p>\n<p>This creates a self-reinforcing loop:<\/p>\n<ol>\n<li>Fertility struggles cause stress and low mood.<\/li>\n<li>Stress hormones suppress testosterone and impair sperm.<\/li>\n<li>The resulting sexual challenges increase emotional strain.<\/li>\n<\/ol>\n<p>Breaking this cycle starts with awareness. Counselling, support groups, and open conversations with partners can ease the pressure and even improve fertility outcomes.<\/p>\n<h2 id=\"how-to-improve-mental-health-and-fertility-in-men\">How to Improve Mental Health and Fertility in Men<\/h2>\n<p>The good news: both mental health and male fertility respond positively to small, consistent changes.<\/p>\n<h3 id=\"1-manage-stress\">1. Manage Stress<\/h3>\n<p>Meditation, yoga, or breathing exercises lower cortisol and support hormonal balance.<br \/>\nEven a daily 10-minute mindfulness practice can reduce anxiety and improve mood.<\/p>\n<h3 id=\"2-stay-active\">2. Stay Active<\/h3>\n<p>Moderate exercise increases testosterone and boosts mood. Men who are physically active have higher sperm count and motility.<br \/>\nLearn more about <a href=\"https:\/\/www.exseedhealth.com\/7-ways-to-improve-sperm\/\">how to improve sperm quality<\/a>.<\/p>\n<h3 id=\"3-sleep-well\">3. Sleep Well<\/h3>\n<p>Aim for 7\u20139 hours per night. Poor sleep disrupts testosterone and raises stress hormones.<\/p>\n<h3 id=\"4-eat-for-brain-and-reproductive-health\">4. Eat for Brain and Reproductive Health<\/h3>\n<p>A Mediterranean-style diet rich in omega-3s, zinc, and antioxidants supports both the brain and sperm cells.<br \/>\nRead our guide on <a href=\"https:\/\/www.exseedhealth.com\/how-omega-3-supplements-improve-male-fertility\/\">omega-3 and sperm health<\/a>.<\/p>\n<h3 id=\"5-seek-professional-help\">5. Seek Professional Help<\/h3>\n<p>If you\u2019re in the UK and feeling persistently low, don\u2019t wait. <a href=\"https:\/\/www.nhs.uk\/mental-health\/\" target=\"_blank\" rel=\"noopener\">NHS Mental Health Services<\/a> and local therapists can help you recover your well-being and confidence.<\/p>\n<h2 id=\"expert-insights-science-behind-mental-health-and-male-fertility\">Expert Insights: Science Behind Mental Health and Male Fertility<\/h2>\n<p>A 2025 review in <em>Frontiers in Reproductive Health<\/em> confirmed that regular exercise regulates reproductive hormones such as testosterone, FSH, and LH. Experts also highlight that chronic stress can lower sperm quality and libido, while therapy and stress management improve outcomes.<\/p>\n<p>As the <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\" target=\"_blank\" rel=\"noopener\">World Health Organization<\/a> puts it, <em>\u201cinvestment in mental health is essential for economic growth and social development.\u201d<\/em><br \/>\nFor men, that investment can also mean a healthier body \u2014 and a better chance of starting a family.<\/p>\n<h2 id=\"final-thoughts-why-mental-health-and-male-fertility-matter\">Final Thoughts: Why Mental Health and Male Fertility Matter<\/h2>\n<p><strong>Mental health and male fertility<\/strong> are inseparable. Stress, depression, and anxiety can disrupt hormones, libido, and sperm function \u2014 but these effects are reversible.<\/p>\n<p>By prioritising self-care, exercise, and support, men can protect both their mental well-being and their fertility potential.<\/p>\n<h3 id=\"-take-control-of-your-fertility-health\">Take Control of Your Fertility Health<\/h3>\n<p>You can easily understand your fertility status from home.<br \/>\nThe <a href=\"\/products\/exseed-home-sperm-test-kit\">ExSeed Home Sperm Test Kit<\/a> delivers accurate results in 20 minutes \u2014 empowering you to track progress as you improve your mental and physical health.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental health and male fertility are more connected than most people realise. On World Mental Health Day (10 October), we\u2019re reminded that emotional well-being is just as crucial as physical health. The World Health Organization (WHO) reports that more than one billion people live with mental health conditions, while infertility affects around 186 million people [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":150271,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-150261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Mental Health Affects Male Fertility<\/title>\n<meta name=\"description\" content=\"Mental health and male fertility are connected learn how managing stress, anxiety, and depression can support sperm health and hormones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/nl\/mental-health-and-male-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Mental Health Affects Male Fertility\" \/>\n<meta property=\"og:description\" content=\"Mental health and male fertility are connected learn how managing stress, anxiety, and depression can support sperm health and hormones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/nl\/mental-health-and-male-fertility\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-08T13:41:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-29T08:24:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/mental-health-and-male-fertility-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/mental-health-and-male-fertility\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/mental-health-and-male-fertility\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"World Mental Health Day: How Mental Health Affects Male Fertility\",\"datePublished\":\"2025-10-08T13:41:15+00:00\",\"dateModified\":\"2026-01-29T08:24:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/mental-health-and-male-fertility\\\/\"},\"wordCount\":844,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/mental-health-and-male-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/mental-health-and-male-fertility-featured.png\",\"articleSection\":[\"Lifestyle &amp; Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/mental-health-and-male-fertility\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/mental-health-and-male-fertility\\\/\",\"name\":\"How Mental Health Affects Male Fertility\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/mental-health-and-male-fertility\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/mental-health-and-male-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/mental-health-and-male-fertility-featured.png\",\"datePublished\":\"2025-10-08T13:41:15+00:00\",\"dateModified\":\"2026-01-29T08:24:29+00:00\",\"description\":\"Mental health and male fertility are connected learn how managing stress, anxiety, and depression can support sperm health and hormones.\",\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/mental-health-and-male-fertility\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/mental-health-and-male-fertility\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/mental-health-and-male-fertility-featured.png\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/mental-health-and-male-fertility-featured.png\",\"width\":1344,\"height\":768,\"caption\":\"Taking time to relax and reduce stress can benefit both your mind and your fertility.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"name\":\"ExSeed Health\",\"description\":\"Clinic-grade Home Sperm Testing\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.exseedhealth.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\",\"name\":\"ExSeed Health\",\"alternateName\":\"ExSeed\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"width\":190,\"height\":46,\"caption\":\"ExSeed Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ExSeedHealth\",\"https:\\\/\\\/x.com\\\/ExSeed_Health\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\",\"name\":\"Emil Andersen, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"caption\":\"Emil Andersen, PhD\"},\"description\":\"Emil Andersen, the CSO and Co-founder of ExSeed, earned his PhD in Reproduction and Epigenetics from the Center for Basic Metabolic Research at the University of Copenhagen. He is renowned for being the lead author of the most extensive study to date on the impact of weight loss on semen quality. During his tenure at the University of Cambridge, Emil spearheaded innovative research focused on deciphering the fundamental mechanisms of sperm and developing methods to assess their fertility potential. His contributions to the field are widely recognized, with multiple publications in esteemed peer-reviewed scientific journals.\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/nl\\\/author\\\/ea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hoe geestelijke gezondheid de vruchtbaarheid van mannen be\u00efnvloedt","description":"Leer hoe het omgaan met stress, angst en depressie de gezondheid van sperma en hormonen kan ondersteunen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.exseedhealth.com\/nl\/mental-health-and-male-fertility\/","og_locale":"nl_NL","og_type":"article","og_title":"How Mental Health Affects Male Fertility","og_description":"Mental health and male fertility are connected learn how managing stress, anxiety, and depression can support sperm health and hormones.","og_url":"https:\/\/www.exseedhealth.com\/nl\/mental-health-and-male-fertility\/","og_site_name":"ExSeed Health","article_publisher":"https:\/\/www.facebook.com\/ExSeedHealth","article_published_time":"2025-10-08T13:41:15+00:00","article_modified_time":"2026-01-29T08:24:29+00:00","og_image":[{"width":1344,"height":768,"url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/mental-health-and-male-fertility-featured.png","type":"image\/png"}],"author":"Emil Andersen, PhD","twitter_card":"summary_large_image","twitter_creator":"@ExSeed_Health","twitter_site":"@ExSeed_Health","twitter_misc":{"Geschreven door":"Emil Andersen, PhD","Geschatte leestijd":"4 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.exseedhealth.com\/mental-health-and-male-fertility\/#article","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/mental-health-and-male-fertility\/"},"author":{"name":"Emil Andersen, PhD","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109"},"headline":"World Mental Health Day: How Mental Health Affects Male Fertility","datePublished":"2025-10-08T13:41:15+00:00","dateModified":"2026-01-29T08:24:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.exseedhealth.com\/mental-health-and-male-fertility\/"},"wordCount":844,"publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"image":{"@id":"https:\/\/www.exseedhealth.com\/mental-health-and-male-fertility\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/mental-health-and-male-fertility-featured.png","articleSection":["Lifestyle &amp; Environmental","Men\u2019s Fertility"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.exseedhealth.com\/mental-health-and-male-fertility\/","url":"https:\/\/www.exseedhealth.com\/mental-health-and-male-fertility\/","name":"Hoe geestelijke gezondheid de vruchtbaarheid van mannen be\u00efnvloedt","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.exseedhealth.com\/mental-health-and-male-fertility\/#primaryimage"},"image":{"@id":"https:\/\/www.exseedhealth.com\/mental-health-and-male-fertility\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/mental-health-and-male-fertility-featured.png","datePublished":"2025-10-08T13:41:15+00:00","dateModified":"2026-01-29T08:24:29+00:00","description":"Leer hoe het omgaan met stress, angst en depressie de gezondheid van sperma en hormonen kan ondersteunen.","inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.exseedhealth.com\/mental-health-and-male-fertility\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.exseedhealth.com\/mental-health-and-male-fertility\/#primaryimage","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/mental-health-and-male-fertility-featured.png","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/10\/mental-health-and-male-fertility-featured.png","width":1344,"height":768,"caption":"Taking time to relax and reduce stress can benefit both your mind and your fertility."},{"@type":"WebSite","@id":"https:\/\/www.exseedhealth.com\/#website","url":"https:\/\/www.exseedhealth.com\/","name":"ExSeed Gezondheid","description":"Sperma testen voor thuisgebruik","publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.exseedhealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.exseedhealth.com\/#organization","name":"ExSeed Gezondheid","alternateName":"ExSeed","url":"https:\/\/www.exseedhealth.com\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","width":190,"height":46,"caption":"ExSeed Health"},"image":{"@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ExSeedHealth","https:\/\/x.com\/ExSeed_Health"]},{"@type":"Person","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109","name":"Emil Andersen, PhD","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","caption":"Emil Andersen, PhD"},"description":"Emil Andersen, de CSO en medeoprichter van ExSeed, behaalde zijn PhD in voortplanting en epigenetica aan het Center for Basic Metabolic Research van de Universiteit van Kopenhagen. Hij staat bekend als hoofdauteur van het meest uitgebreide onderzoek tot nu toe naar de invloed van gewichtsverlies op de spermakwaliteit. Tijdens zijn periode aan de Universiteit van Cambridge leidde Emil innovatief onderzoek gericht op het ontcijferen van de fundamentele mechanismen van sperma en het ontwikkelen van methoden om hun vruchtbaarheidspotentieel te beoordelen. Zijn bijdragen aan het vakgebied worden alom erkend en hij heeft meerdere publicaties in gerenommeerde, door vakgenoten beoordeelde wetenschappelijke tijdschriften op zijn naam staan.","url":"https:\/\/www.exseedhealth.com\/nl\/author\/ea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.exseedhealth.com\/nl\/wp-json\/wp\/v2\/posts\/150261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exseedhealth.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exseedhealth.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/nl\/wp-json\/wp\/v2\/comments?post=150261"}],"version-history":[{"count":0,"href":"https:\/\/www.exseedhealth.com\/nl\/wp-json\/wp\/v2\/posts\/150261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/nl\/wp-json\/wp\/v2\/media\/150271"}],"wp:attachment":[{"href":"https:\/\/www.exseedhealth.com\/nl\/wp-json\/wp\/v2\/media?parent=150261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/nl\/wp-json\/wp\/v2\/categories?post=150261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/nl\/wp-json\/wp\/v2\/tags?post=150261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}