20 Mira Estrogen + LH Replacement Test Wands

The simple disposable urine test Wands accurately track Estrogen-Estradiol Metabolite (E3G) and Luteinizing Hormone (LH) to identify both fertile and infertile days. Must be used together with the Mira Analyzer.

Be Kind to Your Fertility

Part of ExSeed’s range of support to improve fertility health and increase pregnancy chances.

Developed by Fertility Experts

Built with the extensive knowledge from our team of medical professionals.

£66.00

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Mira Fertility Plus is a Game Changer!

The Estrogen hormone is a key component in understanding your cycle. With Mira Fertility Plus, you are able to see your Estrogen and LH levels, know your cycle phases, hormone patterns, and all fertile days and infertile days.

Know Your Ovulation Earlier

Track your whole cycle and what is happening with your hormones. Get a larger fertile window (6 days) and clear insights

Applicable for all fertility goals

No matter if you are trying to conceive or trying to avoid pregnancy, Mira Fertility Plus finds full fertile and infertile windows.

Get Numeric Hormone Data

Not just knowing the absolute number of LH and Estrogen levels, but also their trend and relationship to each other.

Uncover Your Unique Hormone Patterns

Be navigated by personalized insights from the App and dedicated cycle analysis from the support team

Included in your Box of 20 Mira Plus Test Wands:

Why Track Estrogen and LH together?

Estrogen is an integral part of the fertility process. Tracking both hormones allows detecting the full fertile window and ovulation. These hormone levels are related to IVF, menopause, hormone imbalances such as PCOS, and other conditions. They are more than fertility tracking.

Wearing tight pants and underwear

Studies show that men who wear looser underwear have higher sperm concentration and total sperm count compared to men who wear tighter underwear. So, lose the tight clothes and wear something loose to give your testicles some air.

CONCLUSION: learn more about how heat can affect sperm quality here.

Stress

Besides higher mortality rate and various diseases, stress is associated with low sperm quality. Stress is known to be associated with lower testosterone levels and oxidative stress with both playing an essential role in producing and maintaining healthy sperm cells.

CONCLUSION: If you feel stressed, we recommend you get some help so you can have a balanced mental health. For a stress management guide, download the ExSeed app for free and start your personalized action plan today.

Physical activity

Scientific studies show that men who are physically active have better semen parameters than men who are inactive. Fertility specialists also state that regular physical activity has beneficial impact on sperm fertility parameters and such a lifestyle can enhance the fertility status of men.

Prioritizing exercise can help improve your overall health and result in healthy, fast swimming sperm cells that have good chances of fertilizing an egg.

CONCLUSION: Try incorporating exercise in your weekly schedule to you ensure exercising at least twice weekly. We recommend a combination of cardio training and strength exercise. Read more about exercise and male fertility on our blog.

Nutrition

Fast Food
Processed foods damage the health of sperm-producing cells and cause oxidative stress, which lead to poorer sperm quality. Heavy consumption of junk food (every week) can increase the likelihood of infertility since men who consume vast amounts of unhealthy food are at risk of having poor sperm quality. Besides harming your fertility, junk food enlarges your waistline, harms your cardiovascular system, kidneys, and more.

Vegetables
Eating more fruit and vegetables can increase your sperm concentration and motility. It’s important that you consume a healthy diet filled with antioxidants and that you eat vegetables every day. Foods such as apricots and red bell peppers are high in vitamin A, which improves male fertility by nurturing healthier sperm. Men who are deficient in this vitamin tend to have slow and sluggish sperm.

Sugary snacks/beverages: several times a week Excessive consumption of high sugar items can lead to oxidative stress, which negatively impacts testosterone levels and sperm motility. Sugary snacks and beverages are also highly associated with obesity and low fertility.
CONCLUSION: To boost sperm quality, stay away from fast food, processed food, and sugary snacks or beverages. You need to implement a healthy prudent diet filled with necessary superfoods needed for good sperm production. Check out our guide to Male Fertility Superfoods. For personalized guidance and support on how you can start improving your sperm health, check out the Bootcamp.

Heat

Direct heat can inhibit optimal sperm production and cause Sperm DNA damage. Sperm cells like environments that are a couple of degrees lower than body temperature. Avoid overheating from warm blankets, seat warmers, heat from your laptop, hot showers, and saunas.

Cigarette smoking

The exposure to tobacco smoke has significant negative effects on semen quality. The damage of cigarettes and nicotine of course depends on how many cigarettes you smoke per day and for how long, but even low usage (up to 10 cigarettes / day) can inhibit healthy sperm production.  

CONCLUSION: Stay as far away from cigarette smoking as possible if you care about your general health and your fertility. Read more here.