- Male fertility test
- All products
Latest product
Our products
Top rated products
Product catergories
Latest product
Our products
STI test kits
Top rated products
- Blog
The categories
Our insta
- Work with us
Part of ExSeed’s range of support to improve fertility health and increase pregnancy chances.
Built with the extensive knowledge from our team of medical professionals.
The Estrogen hormone is a key component in understanding your cycle. With Mira Fertility Plus, you are able to see your Estrogen and LH levels, know your cycle phases, hormone patterns, and all fertile days and infertile days.
Track your whole cycle and what is happening with your hormones. Get a larger fertile window (6 days) and clear insights
No matter if you are trying to conceive or trying to avoid pregnancy, Mira Fertility Plus finds full fertile and infertile windows.
Not just knowing the absolute number of LH and Estrogen levels, but also their trend and relationship to each other.
Be navigated by personalized insights from the App and dedicated cycle analysis from the support team
Sign up for the latest fertility advice & exclusive offers
CONCLUSION: learn more about how heat can affect sperm quality here.
Besides higher mortality rate and various diseases, stress is associated with low sperm quality. Stress is known to be associated with lower testosterone levels and oxidative stress with both playing an essential role in producing and maintaining healthy sperm cells.
CONCLUSION: If you feel stressed, we recommend you get some help so you can have a balanced mental health. For a stress management guide, download the ExSeed app for free and start your personalized action plan today.
Scientific studies show that men who are physically active have better semen parameters than men who are inactive. Fertility specialists also state that regular physical activity has beneficial impact on sperm fertility parameters and such a lifestyle can enhance the fertility status of men.
Prioritizing exercise can help improve your overall health and result in healthy, fast swimming sperm cells that have good chances of fertilizing an egg.
CONCLUSION: Try incorporating exercise in your weekly schedule to you ensure exercising at least twice weekly. We recommend a combination of cardio training and strength exercise. Read more about exercise and male fertility on our blog.
Fast Food
Processed foods damage the health of sperm-producing cells and cause oxidative stress, which lead to poorer sperm quality. Heavy consumption of junk food (every week) can increase the likelihood of infertility since men who consume vast amounts of unhealthy food are at risk of having poor sperm quality. Besides harming your fertility, junk food enlarges your waistline, harms your cardiovascular system, kidneys, and more.
Vegetables
Eating more fruit and vegetables can increase your sperm concentration and motility. It’s important that you consume a healthy diet filled with antioxidants and that you eat vegetables every day. Foods such as apricots and red bell peppers are high in vitamin A, which improves male fertility by nurturing healthier sperm. Men who are deficient in this vitamin tend to have slow and sluggish sperm.
The exposure to tobacco smoke has significant negative effects on semen quality. The damage of cigarettes and nicotine of course depends on how many cigarettes you smoke per day and for how long, but even low usage (up to 10 cigarettes / day) can inhibit healthy sperm production.