ExSeed Health Lifestyle Program

  • A personalized assessment based on your health data in relation to your diet and fertility.
  • A lifestyle and nutrition program tailored to your needs.
  • Follow-up coaching adapted to your lifestyle over 90 days
  • Specially tailored food supplements.

How It Works

1. Fill in the Questionnaire

The first step is asking you to fill out a questionnaire (personal measurements, lifestyle, nutrition, exercise, rituals, mental and medical health) , so we can gather all the important information that will help us evaluate your lifestyle.

2. Receive your personal Fertility Report

Based on the information that you have provided we create an overview of your lifestyle and make a report where you will find our recommendations on how to improve sperm quality and fertility in general.

3. Start a healthier life with your Personal Plan

Personal guidance and concrete fertility improving plans for you to follow designed by male fertility experts. The ExSeed lifestyle coaches will help you through online 1:1 sessions through your journey.

One step closer to your fertility guide

Buy your Lifestyle program now and start improving your chances of pregnancy

The ExSeed Cookbook

£7.00Add to cart

Get the information you need to change your lifestyle

  1. The ExSeed Cookbook with healthy recipes
90 Day Online Bootcamp

£60.00Add to cart

Get access to our detailed 90 day online bootcamp. In the bootcamp you will get all our fertility material including The ExSeed Fertility Guide and The ExSeed Cookbook. We will give you your personalized plan based on your questionnaire. You will be guided through the full process with small videos.

  1. The ExSeed Cook Book with healthy recipes
  2. Lifestyle assessment report
  3. Detailed 90 day lifestyle program
90 Day Lifestyle Coaching

£240.00Add to cart

In this detailed coaching course you will get:

  1. The ExSeed Cook Book with healthy recipes
  2. Lifestyle Assessment Report
  3. Detailed Personalized Lifestyle Program (by coach)
  4. Supplements for 90 days to fit your needs
  5. Consultation sessions during your 90 day program (5 sessions)


  1. Contributes to normal fertility and reproduction
  2. Contributes to the protection of the cells from oxidative stress
  3. Contributes to the maintenance of normal testosterone levels in the blood
  4. Seems to increase sperm motility and concentration, essential for normal DNA synthesis


  1. Contributes to normal spermatogenesis
  2. Contributes to the protection of the cells from oxidative stress
  3. Seems to improve sperm count, motility, and morphology

Vitamin E

  1. Potent antioxidant compound that protects the cell membranes from oxidation.
  2. Supplementation of vitamin E with trace minerals have shown to increase sperm motility.

Vitamin B12

  1. Important in cellular replication, especially for the synthesis of RNA and DNA
  2. Deficiency in B12 have been associated with decreased sperm count and motility


  1. Very well studied nutrient
  2. Essential for normal function of sperm cells
  3. Assist sperm metabolism and function

AI Personalisation

Based on your semen quality and your current lifestyle, we give you advice on what you should change in order to increase your chances of pregnancy and improve your general health. We use the most recent evidence.

Complete privacy

We give you complete privacy. We don’t sell your data and we don’t store any personal information with the data. This is important for us to give you the best possible protection! Read more about our personal data protection policy. 

Certified Medical Device

See our certification by clicking here

Know your score

We have designed our semen quality score for you to get an idea about the quality of your semen and your chances of reaching pregnancy with that quality. We score your fertility according to three parameters: semen volume, sperm cell concentration, and sperm cell motility.