{"id":84822,"date":"2021-12-29T09:42:26","date_gmt":"2021-12-29T09:42:26","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=84822"},"modified":"2024-05-09T10:35:33","modified_gmt":"2024-05-09T09:35:33","slug":"sperm-boosting-party-food","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/it\/sperm-boosting-party-food\/","title":{"rendered":"Cibi (e bevande) per feste che stimolano lo sperma"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Volete fare festa senza rovinare il vostro piano preconcezionale? Abbiamo capito. Con il nuovo anno alle porte, abbiamo pensato di raccogliere alcune idee per bevande e spuntini sani che faranno colpo sui vostri ospiti e miglioreranno la vostra fertilit\u00e0.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Le bevande<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c8 quindi probabile che vogliate bere qualcosa per celebrare la fine di (un altro) anno strano e stressante. Si pu\u00f2 bere mentre si cerca di concepire? Gli scienziati dicono di s\u00ec, pi\u00f9 o meno. Sebbene sia provato che un consumo regolare o intenso di alcol possa avere un impatto negativo sullo sperma, un bicchiere di champagne a mezzanotte non roviner\u00e0 la qualit\u00e0 del vostro sperma. Come sempre, se siete preoccupati per la vostra fertilit\u00e0 o se state cercando di concepire ma avete dei problemi, controllate i vostri costumi da bagno e il nuoto con una <a href=\"https:\/\/www.exseedhealth.com\/it\/exseed-home-sperm-test\/\">test dello sperma a casa<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuttavia, se state cercando di ridurre gli alcolici nell'ambito di un programma di salute per la fertilit\u00e0, ci sono alcuni sorprendenti <\/span><a href=\"https:\/\/www.exseedhealth.com\/it\/best-alcohol-free-beers-for-fertility\/\"><span style=\"font-weight: 400;\">birre senza alcol <\/span><\/a><span style=\"font-weight: 400;\">sul mercato al giorno d'oggi. Meglio ancora, perch\u00e9 non preparare dei mocktail ricchi di superfoods? Ecco alcuni dei nostri preferiti.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Mocktail frizzante al limone e ananas e kiwi<\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-98611 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail.png\" alt=\"Mocktail frizzante al limone e ananas e kiwi\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Gli agrumi sono ottimi per la fertilit\u00e0 maschile e questa bevanda \u00e8 una tripla minaccia. L'ananas \u00e8 sia afrodisiaco che antiossidante, un'ottima notizia per la nascita di un bambino e per la riduzione dello stress ossidativo che pu\u00f2 danneggiare gli spermatozoi. Il limone \u00e8 ricco di vitamina C, cos\u00ec come il kiwi, che \u00e8 anche un'ottima fonte naturale di folato, che pu\u00f2 aiutare a sostenere gravidanze sane.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredienti<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kiwi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cucchiaini di succo d'ananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucchiaino (o pi\u00f9, se vi piace il dolce) di miele grezzo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lattina di acqua frizzante al limone La Croix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cubetti di ghiaccio con foglie di menta fresca<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Istruzioni<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sbucciare e affettare i kiwi e metterli in un piccolo robot da cucina o in un frullatore.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aggiungere il succo d'ananas e il miele grezzo (prima scaldare un po' il miele nel microonde, in modo che diventi liquido).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulire o frullare per ottenere una purea sottile e ben amalgamata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Versare 3\/4 di bicchiere di acqua frizzante in ogni bicchiere. Dividere la purea e versarla in ogni bicchiere.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servire con cubetti di ghiaccio alla menta, se si desidera<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Mocktail al melograno e mojito<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-98612 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail.png\" alt=\"Mocktail al melograno e mojito\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Il melograno \u00e8 il nostro superfood per lo sperma. Non solo ha un ottimo sapore, ma \u00e8 anche ricco di vitamina C e di altri minerali che favoriscono la fertilit\u00e0 maschile. Ha anche un contenuto molto elevato di sostanze fitochimiche chiamate punicalagina, che hanno dimostrato propriet\u00e0 antiossidanti molto forti, rendendo questo mojito un drink indispensabile per la fertilit\u00e0 maschile.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredienti<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cucchiai di semi di melograno<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menta a mazzetti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 lime, tagliati in quarti, pi\u00f9 fette per guarnire<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 litro di succo di melograno<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 ml di limonata<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Istruzioni<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un giorno prima, dividere i semi di melograno tra i fori di una vaschetta per cubetti di ghiaccio, riempire d'acqua e congelare.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riservare met\u00e0 della menta per il servizio e versare il resto in una grande caraffa con i quarti di lime.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Con un mattarello, schiacciare la menta e il lime per liberare gli aromi.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aggiungere il succo di melograno e la limonata.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettere dei cubetti di ghiaccio in ogni bicchiere, quindi filtrare la miscela di melograno attraverso un piccolo setaccio.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guarnire con fette di lime e altra menta.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Mocktail Smash alla menta e ai frutti di bosco<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-98614 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail.png\" alt=\"Mocktail Smash alla menta e ai frutti di bosco\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Tutti i frutti di bosco sono una ricca fonte di antiossidanti, vitamina C, folato, vitamina K, magnesio, ferro e potassio, per cui la combinazione di lamponi e mirtilli in questo mocktail lo rende un vero e proprio successo per la salute dello sperma.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredienti<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 manciata di lamponi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 manciata di mirtilli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 rametto di menta fresca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 oz di succo di lime (30 mL)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucchiaio di nettare d'agave o miele<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ghiaccio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 spruzzata di soda o acqua di seltz<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Istruzioni<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In uno shaker per cocktail o in un bicchiere alto, mescolate lamponi, mirtilli e menta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aggiungere il succo di lime, il dolcificante e il ghiaccio e shakerare fino a quando non \u00e8 ben combinato. Se non si dispone di uno shaker per cocktail, \u00e8 sufficiente versare avanti e indietro tra due bicchieri fino a ottenere un composto omogeneo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Filtrare la miscela su ghiaccio e completare con una spruzzata di soda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guarnire con frutti di bosco e menta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buon divertimento!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Gli spuntini<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Ostriche<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-98615 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters.png\" alt=\"Ostriche\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Le ostriche hanno la reputazione di essere afrodisiache naturali, ma potrebbero migliorare le vostre possibilit\u00e0 di fare figli in pi\u00f9 modi. Sono ottime per stimolare la fertilit\u00e0 maschile, perch\u00e9 hanno un contenuto eccezionale di zinco e selenio e sono anche ricche di vitamina B12, ferro e rame. Il gusto potrebbe non essere adatto a tutti, ma questa ricetta piccante stuzzicher\u00e0 sicuramente le papille gustative e render\u00e0 la vostra festa 1000 volte pi\u00f9 di classe.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Ingredienti<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 ostriche, sgusciate (vedi metodo per i consigli sulla preparazione delle ostriche)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 spicchio d'aglio tritato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pezzo di zenzero grande quanto un pollice, tritato finemente<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucchiai di mirin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucchiaio di salsa di soia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cipollotti, affettati finemente<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 peperoncino rosso, tritato finemente<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucchiai di olio di sesamo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mazzetto di erba cipollina, tritata finemente, per servire<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Istruzioni<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sgusciate le ostriche se non sono gi\u00e0 pronte. Ecco un pratico <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/videos\/techniques\/how-shuck-oyster\"><span style=\"font-weight: 400;\">guida video<\/span><\/a><span style=\"font-weight: 400;\"> dalla BBC Good Food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Per la salsa, mescolare tutti gli ingredienti in una piccola ciotola. Versare la salsa sulle ostriche, quindi cospargere di erba cipollina tritata e servire subito.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Tartine di avocado e gamberetti<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98616\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes.png\" alt=\"Tartine di avocado e gamberetti\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Questa semplice ricetta ci piace molto e piacer\u00e0 anche ai vostri nuotatori. L'avocado \u00e8 ricco di acidi grassi sani, vitamina K, B6, B9, vitamina C, vitamina E, magnesio e potassio, mentre i gamberetti sono ricchi di proteine e di importanti micronutrienti come la vitamina B12, B6 e B3, la vitamina E, la vitamina D e il selenio. Considerando che questo spuntino per le feste contiene non uno ma ben due superalimenti, \u00e8 davvero facile da preparare!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ingredienti\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 cracker integrali<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado, tagliato in 16 fette<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 gamberi cotti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spicchi di lime<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Istruzioni<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ricoprite ogni cracker con 1 fetta di avocado, 1 gamberetto e una spruzzata di succo di lime - il gioco \u00e8 fatto!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Noci speziate\u00a0<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-98617 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts.png\" alt=\"Noci speziate\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Non abbiamo ancora realizzato il sogno di avere un bar in casa, ma queste noci speziate possono almeno dare un'atmosfera da snack da bar alla vostra serata. Le noci sono fantastiche per la vostra salute: sono ricche di proteine, fibre, vitamina B6, folati e minerali, tra cui rame, zinco e magnesio, che le rendono ideali da sgranocchiare se state cercando di rimanere incinte.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredienti<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g di frutta secca mista (non salata - un mix di anacardi, brasciole, arachidi, nocciole, noci o mandorle non pelate)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g di burro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc di cucchiaino di paprika affumicata (o paprika normale)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc di cucchiaino di zenzero macinato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc di cucchiaino di coriandolo macinato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc di cucchiaino di pepe di Caienna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc di cucchiaino di peperoncino in polvere<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc di cucchiaino di cumino macinato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucchiai di zucchero di canna scuro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cucchiai di sale<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Istruzioni<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preriscaldare il forno a 180\u00baC \/ 350\u00baF \/ Gas Mark 4. Mettete le noci su una teglia da forno e fatele tostare in forno per 8-10 minuti, finch\u00e9 non diventano dorate (ma fate attenzione: bruciano in fretta!).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nel frattempo, sciogliere il burro, quindi mescolare le spezie, lo zucchero e il sale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettere le noci tostate calde in una grande ciotola, aggiungere il burro speziato e continuare a mescolare fino a quando non saranno tutte uniformemente ricoperte. Quando sono abbastanza fredde da poter essere maneggiate, assaggiare e regolare il condimento di conseguenza.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servite e godetevi il vostro snack da bar amico della fertilit\u00e0!\u00a0<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Want to party without messing up your preconception plan? We get it. With New Year\u2019s just around the corner, we thought we\u2019d round up a few ideas for healthy drinks and snacks that will impress your guests &#8211; and improve your fertility.\u00a0 The Drinks So, it\u2019s likely that you\u2019re going to want to have a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":98610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198,201],"tags":[],"class_list":["post-84822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility","category-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sperm Boosting Party Foods (&amp; Drinks!)<\/title>\n<meta name=\"description\" content=\"We&#039;ve rounded up the best sperm boosting party foods - and drinks - so you can party without messing up your preconception plan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/it\/sperm-boosting-party-food\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sperm Boosting Party Foods (&amp; Drinks!)\" \/>\n<meta property=\"og:description\" content=\"We&#039;ve rounded up the best sperm boosting party foods - and drinks - so you can party without messing up your preconception plan!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/it\/sperm-boosting-party-food\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-29T09:42:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T09:35:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Sperm-Boosting-Party-Foods.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/it\\\/sperm-boosting-party-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/it\\\/sperm-boosting-party-food\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Sperm Boosting Party Foods (&#038; 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