{"id":79075,"date":"2022-02-07T16:51:23","date_gmt":"2022-02-07T16:51:23","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=79075"},"modified":"2025-09-25T10:42:13","modified_gmt":"2025-09-25T09:42:13","slug":"5-simple-tips-on-sex-when-trying-for-a-baby","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/it\/5-simple-tips-on-sex-when-trying-for-a-baby\/","title":{"rendered":"La posizione migliore per rimanere incinta: Miti e suggerimenti"},"content":{"rendered":"<p>Il sesso \u00e8 una parte importante del processo di creazione di un bambino e dovrebbe essere piacevole! Ma all'inizio del vostro percorso di fertilit\u00e0, la pressione di doverlo fare nel posto giusto, al momento giusto e nella posizione giusta pu\u00f2 sembrare opprimente.<\/p>\n<p>Non deve esserlo per forza. Ecco cinque semplici consigli sul sesso quando si cerca un bambino.<\/p>\n<p><em>Nota rapida: questo blog si rivolge alle coppie eterosessuali e si concentra sul concepimento naturale. Le famiglie non sono sempre costruite da un uomo e una donna: date un'occhiata ai nostri articoli su <a href=\"https:\/\/www.exseedhealth.com\/it\/fertility-treatments-an-overview\/\">fertilit\u00e0 assistita<\/a> e <a href=\"https:\/\/www.exseedhealth.com\/it\/exseed-and-twodads-uk-focus-on-male-fertility-within-lgbtq\/\">Genitorialit\u00e0 LGBTQ<\/a> se questo non fa per voi.<\/em><\/p>\n<h2 id=\"get-your-head-around-the-fertile-window\">Orientarsi nella finestra fertile<\/h2>\n<p>A scuola, a molti di noi \u00e8 stato insegnato che qualsiasi rapporto sessuale avrebbe portato a una gravidanza. La verit\u00e0 \u00e8 che il concepimento \u00e8 possibile solo durante alcuni giorni di ogni ciclo: la finestra fertile.<\/p>\n<p>L'ovulazione avviene di solito a met\u00e0 del ciclo ed \u00e8 il momento in cui la gravidanza \u00e8 pi\u00f9 probabile. Ma i cicli possono variare, quindi non \u00e8 sempre facile prevedere il giorno esatto.<\/p>\n<p>Ci sono strumenti che possono aiutare. La temperatura corporea basale, il monitoraggio del muco cervicale e i dispositivi come il <a href=\"https:\/\/www.ovusense.com\/uk\/\">Ovusense, il tracker dell'ovulazione<\/a> pu\u00f2 fornire una visione pi\u00f9 chiara.<\/p>\n<p>Ricordate che lo sperma pu\u00f2 sopravvivere all'interno del sistema riproduttivo per alcuni giorni. Ci\u00f2 significa che il sesso di marted\u00ec potrebbe ancora portare a una gravidanza se l'ovulazione avviene gioved\u00ec. L'ovulo, invece, vive solo per circa 24 ore dopo l'ovulazione.<\/p>\n<p><strong>Il nostro consiglio:<\/strong> avere rapporti sessuali quotidiani nei giorni precedenti l'ovulazione, il giorno stesso dell'ovulazione e il giorno successivo per massimizzare le possibilit\u00e0.<\/p>\n<h2 id=\"expert-advice-from-dr-fatin-willendrup\">I consigli dell'esperto Dr. Fatin Willendrup<\/h2>\n<blockquote><p>\"Non c'\u00e8 una vera scienza a sostegno delle teorie che collegano le posizioni sessuali con le possibilit\u00e0 di concepimento. La cosa pi\u00f9 importante \u00e8 avere rapporti sessuali durante e intorno alla finestra fertile, che nella maggior parte dei casi \u00e8 circa 14 giorni prima delle mestruazioni previste\".<br \/>\n- <a href=\"https:\/\/www.exseedhealth.com\/it\/author\/fwexseedhealth-com\/\">Dr. Fatin Willendrup<\/a>ExSeed, responsabile degli affari medici<\/p><\/blockquote>\n<h2 id=\"don-t-limit-sex-to-the-fertile-window\">Non limitate i rapporti sessuali alla finestra fertile<\/h2>\n<p>S\u00ec, il concepimento pu\u00f2 avvenire solo in una finestra ristretta. Ma questo non significa che la vostra vita sessuale debba limitarsi a quei giorni.<\/p>\n<p>Un'intimit\u00e0 regolare mantiene forte la vostra relazione e vi ricorda che il sesso \u00e8 qualcosa di pi\u00f9 che fare un bambino.<\/p>\n<p>C'\u00e8 anche un vantaggio biologico. Se lo sperma viene conservato troppo a lungo, la motilit\u00e0 pu\u00f2 diminuire. L'ideale \u00e8 puntare a 2-3 eiaculazioni a settimana per mantenere lo sperma in salute.<\/p>\n<p>Una parola di cautela: non esagerate. Fare sesso tutti i giorni, o pi\u00f9 volte al giorno, pu\u00f2 portare all'esaurimento. Mantenetelo fresco e divertente, non robotico.<\/p>\n<h2 id=\"forget-worrying-about-positions\">Dimenticatevi di preoccuparvi delle posizioni<\/h2>\n<p>Questo mito si ripropone continuamente. Su Internet si legge che certe posizioni aumentano le possibilit\u00e0 di concepire o addirittura influenzano il sesso del bambino.<\/p>\n<p>La verit\u00e0? Non c'\u00e8 nessuna scienza che lo dimostri. Gli spermatozoi si muovono velocemente e possono raggiungere il tratto riproduttivo <a href=\"https:\/\/www.fertstert.org\/article\/S0015-0282(16\">entro pochi secondi<\/a>62849-2\/fulltext#sec5) dell'eiaculazione.<\/p>\n<p>Concentratevi sul comfort e sul piacere, non sulle acrobazie. La posizione migliore \u00e8 quella che piace a voi e al vostro partner.<\/p>\n<h2 id=\"don-t-forget-about-her-pleasure\">Non dimenticatevi del suo piacere<\/h2>\n<p>Nel sesso per la nascita di un bambino, l'eiaculazione maschile \u00e8 spesso al centro dell'attenzione. Ma anche il piacere della vostra partner \u00e8 importante.<\/p>\n<p>Il \"gender pleasure gap\" dimostra che gli orgasmi delle donne sono spesso messi da parte. Questo non \u00e8 solo ingiusto, ma fa perdere anche benefici come un legame emotivo pi\u00f9 forte e un migliore benessere mentale.<\/p>\n<p>Secondo alcune teorie, l'orgasmo femminile potrebbe favorire il concepimento. Le contrazioni pelviche potrebbero attirare gli spermatozoi pi\u00f9 avanti nel tratto riproduttivo, e <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10027619\/\">ossitocina<\/a> rilasciati durante l'orgasmo possono favorire il processo.<\/p>\n<p>Alcuni <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5087695\/\">piccoli studi<\/a> Il suggerimento potrebbe essere vero, ma le prove non sono univoche. Tuttavia, si tratta di un mito per il quale l'appoggio pu\u00f2 solo essere d'aiuto, e il vostro partner vi ringrazier\u00e0.<\/p>\n<h2 id=\"make-sure-you-enjoy-it-\">Assicuratevi di godervela!<\/h2>\n<p>Con tutti i discorsi sulla salute degli spermatozoi, sulle finestre fertili e sui tempi, il sesso pu\u00f2 sembrare un progetto scientifico. Ma in fondo si tratta di amore e di connessione.<\/p>\n<p>Il sesso dovrebbe essere divertente, sensuale e romantico, mai solo un lavoro di routine. Se vi sembra troppo clinico, parlatene apertamente con il vostro partner. Potreste aver bisogno di fare un passo indietro, di riconnettervi o di riportare un po' di giocosit\u00e0 in camera da letto.<\/p>\n<p>In questa fase del percorso di fertilit\u00e0, ricordate: non state solo cercando di concepire. Vi state godendo il processo insieme.<\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>Sex is a big part of the baby-making process \u2014 and it should be enjoyable! But at the start of your fertility journey, the pressure to do it in the right place, at the right time, and in the right position can feel overwhelming. It doesn\u2019t have to be. Here are five simple tips on [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":98640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,202],"tags":[],"class_list":["post-79075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-womens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best Position to Get Pregnant: Mythbusting &amp; Tips<\/title>\n<meta name=\"description\" content=\"Read the sex tips that will actually improve your chances of conceiving. 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